Probiotics na-ebelata ibu? Mmetụta Probiotics na Mbelata ibu

probioticsbụ microorganisms dị ndụ nwere ọtụtụ uru ahụike ma na-eme n'ime eriri afọ. A na-achọta ya n'ime nri ndị gbazere ma were ya site na mgbakwunye. "Ndị probiotics na-eme ka ị felata?” so ná ndị na-achọsi ike ịmata isiokwu ahụ.

Probiotics na-eme ka ọrụ mgbochi ọrịa dịkwuo mma, mgbari nri na ahụike obi. Ọtụtụ nnyocha egosiwo na probiotics maka ibu ibu na abụba afọgosiri na ọ dị irè n'ibelata

Nje bacteria na-emetụta ibu ahụ

Enwere ọtụtụ narị microorganisms na sistem nri nri. Ọtụtụ n'ime ha vitamin K ma bụrụ nje bacteria na-eme enyi na-emepụta ọtụtụ nri dị mkpa, dị ka ụfọdụ vitamin B.

Ọ na-enyekwa aka igbari eriri nke ahụ enweghị ike ịgbari wee gbanwee ya ka ọ bụrụ acid fatty dị mkpụmkpụ dị mkpụmkpụ dị ka butyrate.

Enwere ezinụlọ abụọ bụ isi nke nje bacteria bara uru na eriri afọ: bacteroidates na firmicutes. Ibu ahụ na-ejikọta ya na nguzozi nke ezinụlọ nje abụọ a.

Nnyocha mmadụ na anụmanụ achọpụtala na ndị dị n'etiti nwere nje bacteria dị iche iche karịa ndị buru oke ibu ma ọ bụ buru ibu.

Ndị buru oke ibu na-enwekarị ụdị nje bacteria dị obere karịa ndị nkịtị.

Ụfọdụ nnyocha anụmanụ na-egosi na mgbe a na-atụgharị nje bacteria sitere na ụmụ oke buru ibu n'ime eriri afọ nke ụmụ oke ndị na-esighị ike, ụmụ oke na-esighị ike na-amalite ibu ibu.

Ndị probiotics na-eme ka ị felata?

probiotics, obere yinye fatty acids Ọ na-emetụta agụụ na ike ojiji site na mmepụta nke acetate, propionate, na butyrate.

Ụfọdụ probiotics na-egbochi mmịkọ nke abụba na nri ma na-abawanye ụbara abụba na-esi na nsị pụta. N'ikwu ya n'ụzọ ọzọ, ọ na-enye ohere ka anụ ahụ were obere calorie sitere na nri a na-eri.

Probiotics na-enyekwa aka n'ibelata ibu n'ụzọ ndị ọzọ, dị ka:

Na-akpali mmepụta nke homonụ na-achịkwa agụụ

Probiotics na-enyere aka ịhapụ homonụ na-ebelata agụụ glucagon-dị ka peptide-1 (GLP-1) na peptide YY (PYY). Mmụba nke homonụ ndị a na-eme ka calorie na abụba na-ere ọkụ.

Na-abawanye ọkwa nke protein na-achịkwa abụba

Probiotics nwere ike ịbawanye ọkwa nke protein angiopoietin dị ka 4 (ANGPTL4). Nke a na-ebute nchekwa abụba belata.

Probiotics na-enyere aka ịgbaze abụba afọ

Nnyocha e mere na ndị buru ibu na ndị buru ibu na-egosi na probiotics nwere ike inye aka na mbelata ibu na obere abụba anụ ahụ.

Kpọmkwem, nyocha Lactobacillus Ọ chọpụtara na ụfọdụ ụdị ezinụlọ ahịhịa nwere ike inye aka felata ibu ma felata abụba afọ.

Kedu ka esi eji probiotics maka ibu ibu?

?Bụ probiotics agwụla ?? Anyị zara ajụjụ ahụ. Iji felata, enwere ike were probiotics n'ụzọ abụọ dị iche iche;

ihe mgbakwunye

Ọtụtụ ihe mgbakwunye probiotic dị. Ngwaahịa ndị a na-abụkarị Lactobacillus ma ọ bụ Bifidobacterium na-agụnye ụdị nje bacteria. Mgbe ụfọdụ, ha na-agụnye ha abụọ.

Ihe mgbakwunye probiotic dị na ụlọ ahịa nri ahụike, ụlọ ahịa ọgwụ, enwere ike zụta ya n'ịntanetị.

nri fermented

Ọtụtụ nri nwere ihe ndị a na-ahụ maka ahụ ike. Yogurt bụ nri a kacha mara amara nke probiotics. Yogọt, ụfọdụ Lactobacillus ma ọ bụ Bifidobacterium Ọ bụ mmiri ara ehi fermented nwere nsogbu.

Nri ndị ọzọ fermented nwere nje bacteria bara uru gụnyere:

• kefir
• Sauerkraut
• kumbu
• Chiiz siri ike, nke amịpụtara
• raw apple cider mmanya

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