Kedu ihe bụ Acid Fatty Acids Short-Chain, na Kedu Nri Achọtara Ha?

obere yinye fatty acids A na-emepụta ya site na nje bacteria bara uru na eriri afọ. Ọ bụ isi nri nke mkpụrụ ndụ dị na eriri afọ. Ọ na-ebelata ohere nke ọrịa mkpali, ọrịa shuga, oke ibu, ọrịa obi na ọnọdụ ahụike ndị ọzọ.

Kedu ihe bụ fatty acids dị mkpụmkpụ?

obere yinye fatty acids Fatty acids nwere ihe na-erughị 6 carbon (C). A na-emepụta ya na eriri afọ mgbe nje bacteria na-agbakọta.

Ya mere, ha dị oke mkpa maka ahụike eriri afọ. n'ime ahụ anyị obere yinye fatty acidsIhe dị ka 95% n'ime ya nwere:

• Acetate (C2).
• Propionate (C3).
• Butyrate (C4).

Propionate na-emepụta glucose n'ime imeju, ebe acetate na butyrate na-etinye n'ime acid fatty na cholesterol ndị ọzọ.

Kedu nri nwere obere acid fatty acids?

Nri nwere eriri, dị ka mkpụrụ osisi, akwụkwọ nri, na mkpo, na-abawanye ọnụọgụ nke acid fatty a. Ụdị eriri ndị a obere yinye fatty acidsỌ kacha mma maka mmepụta nke:

• Inulin: Atịchok, Akwụkwọ nri dị ka galik, leeks, eyịm, ọka wit, rye na asparagus nwere inulin.

• Fructooligosaccharides (FOS): Mkpụrụ osisi na akwụkwọ nri dị iche iche, unere, eyịm, galik na asparagusdịkwanụ.

• starch na-eguzogide ọgwụ: Mkpụrụ ọka, ọka bali, osikapa, agwa, banana green, mkpo, sie ya wee mee ka poteto dị jụụ. starch na-eguzogide ọgwụ nwetara.

• Pectin: Pectin Isi mmalite gụnyere apụl, apricots, karọt, oroma, na nri osisi ndị ọzọ.

• Arabinoxylan: A na-ahụ Arabinoxylin na ọka. Dịka ọmụmaatụ, ọ bụ eriri ọka wit kachasị na-emekarị.

• Guar chịngọm: Guar chịngọmA na-ewepụta ya na agwa gua, ụdị mkpo.

Ụfọdụ ụdị cheese, bọta, na mmiri ara ehi nwekwara obere butyrate.

Gịnị bụ mmetụta nke obere yinye fatty acids na ahụ?

• Usoro nri

obere yinye fatty acids bara uru megide ụfọdụ ọrịa digestive;

Ọsịsa: Nje bacteria na-agbari stachi na pectin na-eguzogide ọgwụ obere yinye fatty acidsihe na-atụgharị. Iri ha na-ebelata afọ ọsịsa na ụmụaka.

Ọrịa afọ na-efe efe: Butyrate n'ihi mgbochi mkpali Njirimara, ulcerative colitis na Ọrịa Crohn A na-eji ya agwọ ọrịa afọ ọzịza dị ka

• Ọrịa cancer colon

Ọ na-ekere òkè dị ukwuu na mgbochi na ọgwụgwọ nke ụfọdụ ọrịa cancer, karịsịa cancer colon.

Nnyocha ụlọ nyocha achọpụtala na butyrate na-enyere aka mee ka mkpụrụ ndụ colon dị mma. Site na igbochi uto mkpụrụ ndụ tumo, ọ na-akwalite mbibi mkpụrụ ndụ kansa na eriri afọ.

• Ọrịa shuga

Dị ka ihe akaebe sitere na nyocha obere yinye fatty acid A chọpụtala na butyrate, nke bụ ihe na-emepụta ihe, nwere ike inwe mmetụta dị mma na ma anụmanụ ma ndị nwere ọrịa shuga.

E gosikwara na ọ na-abawanye ọrụ enzyme na imeju na anụ ahụ anụ ahụ ma nye njikwa shuga ọbara.

• slimming

Ngwakọta nke microorganisms dị na eriri afọ na-emetụta nnabata nri na nhazi ike.

Ọmụmụ obere yinye fatty acidsegosila na ọ na-achịkwa metabolism abụba site n'ịba ụba nke abụba ọkụ na ibelata nchekwa abụba. Nke a kwa obere yinye fatty acidsỌ pụtara na ha na-ekere òkè dị mkpa na mbelata ibu.

• Ahụ ike obi

Nri nwere nnukwu eriri na-ebelata ohere nke ọrịa obi. Ọ bụrụ na oriri fiber dị ala, mbufụt na-apụta.

Ọmụmụ na ma anụmanụ ma mmadụ obere yinye fatty acidsgosipụtara na-ebelata ọkwa cholesterol. Ibelata cholesterol ọjọọ na-ebelatakwa ohere nke ọrịa obi.

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