Lysine bụ ihe mgbochi maka protein. Ọ bụ amino acid dị mkpa n'ihi na ahụ anyị enweghị ike ịme amino acid a, yabụ anyị kwesịrị iji nri nweta ya. Uru Lysine gụnyere ibelata nchekasị na nchekasị, na-agwọ ọnya.
Ọ dị mkpa maka uto nkịtị na ntụgharị anụ ahụ. ihe a na-achọta n'ọtụtụ ahụ anyịcarnitine eji kee. Ọ na-enyekwa aka ibufe abụba n'ime sel iji gbaa ume ọkụ.
L-lysine bụ ụdị lysine nke ahụ anyị nwere ike iji. A na-achọta ya na nri ma jiri ya na mgbakwunye.
Kedu uru lysine dị?
Kedu ihe bụ lysine?
Ọ bụ amino acid nke ahụ anaghị emepụta. Anyị kwesịrị iri nnukwu lysine iji nweta ego achọrọ n'ime sistemu ahụ. Lysine na-akpali mmepụta nke collagen ma na-enyere ahụ anyị aka ịmịnye calcium.
Kedu uru lysine dị?
E wezụga inye aka wulite collagen na ịmịnye calcium, lysine nwere uru na ojiji dị ka:
Na-egbochi herpes ịpụta
n'ụgbọelu Ọ na-akpata ya bụ ụdị nje virus herpes simplex 1 (HSV-1), nke nwere ike zoo n'ime ọkpụkpụ azụ.
Mgbakwunye Lysine nwere ike inye aka gbochie HSV-1, ogologo oge ya na mmụba ya.
Na-ebelata nchekasị na nchekasị
Lysine,nchegbuỌ na-arụ ọrụ dị mkpa n'ịgwọ ọdịmma na nchekasị. Otu nnyocha chọpụtara na ọ na-egbochi ndị na-anabata ya na-etinye aka na nzaghachi nrụgide.
Ọ nwekwara ike inye aka na-agwọ ndị nwere schizophrenia.
Na-abawanye nnabata calcium
Otu n'ime uru nke lysine bụ ahụ anyịcalciumỌ na-enyere aka ijide.
A na-eche na Lysine na-abawanye nnabata calcium n'ime eriri afọ ma na-enyere akụrụ aka ijide mineral.
Ọ na-echebekwa ọkpụkpụ ma gbochie calcium n'ime arịa ọbara. Mkpokọta dị otú ahụ bụ ihe dị ize ndụ maka ọrịa obi.
Lysine nwere ike mee ka ọgwụgwọ ọnya dịkwuo ngwa. na anụ ahụ anụ ahụ, lysine na-arụsi ọrụ ike na saịtị nke ọnya ma na-enyere aka mee ka usoro nrụzi dị ngwa.
protein nke na-arụ ọrụ dị ka scaffold ma na-enyere aka ịkwado akpụkpọ ahụ na ọkpụkpụkolaji A chọrọ Lysine maka nhazi ya.
Lysine n'onwe ya nwekwara ike ịrụ ọrụ dị ka ihe na-ejikọta ya, si otú ahụ na-amụba ọnụ ọgụgụ nke mkpụrụ ndụ ọhụrụ na ọnya. Ọ na-akwalitekwa iguzobe arịa ọbara ọhụrụ.
Kedu ihe lysine nwere?
A na-ahụ Lysine n'ihe oriri ndị nwere protein dị ukwuu, ọkachasị anụ na ngwaahịa mmiri ara ehi. A na-ahụkwa ya na nri osisi, n'agbanyeghị na ọ dị ntakịrị. Nke a bụ nri nwere lysine:
Parmesan cheese
anụ a ṅara n'ọkụ
Ara ọkụkọ esichara
Tuna (esiere ya)
Soybe a ṅara n'ọkụ
Shrimp (esiere ya)
Ugu osisi
Akwa (Raw)
Agwa Haricot
Ewezuga nri ndị a, akwụkwọ nri dị ka poteto, ose na leeks, na mkpụrụ osisi dị ka ube oyibo, apricot a mịrị amị na cashews bụkwa nri nwere lysine.
Kedu ihe mmetụta lysine nwere?
Lysine dị mkpa maka ahụ ma nwee ọtụtụ uru. AgbanyeghịLysine nwekwara ike inwe mmetụta ụfọdụ. Ị kwesịrị ịkpachara anya mgbe ị na-eri amino acid a.
Ọ bụ ezie na ọ na-adịkarị mma, ọ nwere ike ịkpata mmetụta ndị dị ka mgbakasị afọ, afọ ntachi, afọ ntachi na ọbụna afọ ọsịsa.
Ụmụ nwanyị dị ime na ndị na-enye nwa ara: Ole na ole ọmụmụ e mere na irè na nchekwa nke na-eri lysine mgbe ara ma ọ bụ ime. Ya mere, maka ihe nchekwa, zere ịṅụbiga mmanya ókè nke nwere lysine n'oge ime ime.
Ọrịa akụrụ: Ụfọdụ nnyocha ejikọtawo lysine na ohere dị ukwuu nke ọrịa akụrụ. N'ọnọdụ ụfọdụ, lysine mere ka mgbaàmà nke ọrịa akụrụ ka njọ. Gakwuru dọkịta gị mgbe niile tupu iri lysine.
Ọ bụrụ na ị na-enwekarị ọrịa herpes, iji gram 1 nke lysine kwa ụbọchị ma ọ bụ gel nwere lysine kwesịrị ịnwale, mana buru ụzọ kpọtụrụ dọkịta gị.
