Kedu ihe bụ mmanụ aki oyibo na-amaghị nwoke, kedu uru ọ bara?

Mmanụ aki oyibo bụ ihe dị irè eji agwọ ntutu na nsogbu akpụkpọ. Ihe kachasị mma nke mmanụ aki oyibo bụ ụdị a na-edozighị nke ọma na nke na-adịghị edozi, nke na-enweta ewu ewu. mmanụ aki oyibo na-amaghị nwokebụ. Nke a aki oyibo na-amaghị nwoke mmanụ A na-akpọkwa ya. A na-ewepụta mmanụ a n'anụ ọhụrụ nke mkpụrụ aki oyibo. Ọ na-echekwa micronutrients ma nwee ndepụta dị ogologo nke uru.

Kedu ihe bụ Extra Virgin Coconut Mmanụ?

Mmanụ aki oyibo na-amaghị nwoke A na-enweta ya site na anụ ọhụrụ na mkpụrụ aki oyibo tozuru okè. A na-amịpụta mmanụ a site na n'ibu ma ọ bụ usoro okike.

Ebe ọ bụ na anụghị anụ aki oyibo na-adịghị edozi ma dị nro, mmanụ a na-enweta bụ nwa agbọghọ na-amaghị nwoke, dị ọcha ma ọ bụ mmanụ aki oyibo na-amaghị nwoke A na-akpọ ya.

mmanụ aki oyibo dị ọcha A pụkwara itinye usoro ikpo ọkụ n'oge usoro mmịpụta, ma ọ dịghị ọgwụgwọ kemịkal etinyere. Igwe na-akụ anụ aki oyibo ọhụrụ iji wepụta mmiri ara ehi na mmanụ, a na-akpọkwa usoro a ịpị oyi.

mmiri ara ehi aki oyiboA na-ekewa ya na mmanụ site na usoro biophysical dị iche iche. Mmanụ nke fọdụrụ nwere nnukwu anwụrụ ọkụ (ihe dịka 175 ° C). Nke a mmanụ aki oyibo dị ọcha Enwere ike iji ya mee mmanụ esi nri ma ọ bụ sie mmiri mana ọ dịghị mma maka ighe ma ọ bụ isi nri dị elu.

Mmanụ aki oyibo na-amaghị nwoke Ebe ọ bụ na a na-edozi ya nke ọma, ọ na-echekwa ihe ndị na-edozi ahụ n'ụzọ kacha mma. Ọ bara ụba na unsaturated fatty acids.

Nke mbụ, ọ na-echekwa ihe antioxidant ya. Nnyocha e mere na nso nso a na-ekwu na ọ dị irè karịa mmanụ aki oyibo a nụchara anụcha na ibelata ọkwa LDL na cholesterol.

mmanụ aki oyibo dị ọchaNgwongwo ya na-ebelata cholesterol na-echebe obi, ụbụrụ, imeju, akụrụ na akụkụ ahụ ndị ọzọ dị mkpa.

Kedu uru dị na mmanụ aki oyibo na-amaghị nwoke?

Mmanụ aki oyibo na-amaghị nwoke Ọ nwere ezigbo moisturizing na antioxidant Njirimara. Enwere ike iji ya na-agwọ nsogbu akpụkpọ anụ ma mee ka mgbochi sie ike.

Na-edozi akpụkpọ ahụ

Aki oyibonwere ihe fọrọ nke nta ka ọ bụrụ ihe niile nke ngwọta nlekọta anụ ahụ dị mma. Ọ nwere antioxidant, antimicrobial, mgbochi mkpali mmetụta. Mmanụ a eczema na ịgwọ ọrịa akpụkpọ anụ na-adịghị ala ala dịka atopic dermatitis.

Fatty acid profaịlụ lauric acid (49%), myristic acid (18%), palmitic acid (8%), caprylic acid (8%), capric acid (7%), oleic acid (6%), linoleic acid (2% ) na stearic acid (2%). Acid abụba ndị a na-abanye n'ígwé akpụkpọ ahụ nke ọma.

Itinye mmanụ ahụ n'elu nwere ike imeziwanye ọrụ mgbochi akpụkpọ ahụ ma nye nchebe UV.

Mmanụ aki oyibo na-amaghị nwokeỌ na-egbochi mmepụta nke ogige pro-inflammatory, na-enyere aka ịgwọ ọnya na ọnya.

Na-enyere aka ịkwụsị ibu

Ọtụtụ mmanụ nwere acid fatty ogologo agbụ nke na-abawanye ọkwa cholesterol ọbara. Acid fatty acid ndị a siri ike ịkụda, enweghịkwa ike itinye ya ngwa ngwa n'ime ọbara.

Iji mmanụ nwere obere yinye fatty acids nwere obere yinye nwere ike igbochi hypercholesterolemia (ọkwa cholesterol dị elu).

Mmanụ aki oyibo na-amaghị nwoke Nwere ọkara yinye na ogologo yinye ọdụdụ asịd. Acid ọdụdụ ọdụdụ adịghị ebuli kọlesterol ọbara dị ka ogologo yinye fatty acids. A naghị echekwa ha n'ime anụ ahụ adipose.

Nnyocha na-egosikwa na ndị na-eri nri bara ụba na fatty acids na-atụfu ibu karịa ndị na-eri nri nke fatty acids dị mkpụmkpụ.

Ya mere, mgbe nri n'iji mmanụ aki oyibo na-amaghị nwokenwere nti mmetụta na arọ ọnwụ.

Na-enyere ntutu aka ito eto nke ọma

A na-ekwu na itinye mmanụ aki oyibo na ntutu na-ebelata protein. E jiri ya tụnyere mmanụ sunflower, mmanụ aki oyibo na-abanye n'ime ntutu ntutu ka mma. 

N'ihi lauric acid na ọdịnaya ya, ọ na-emekọrịta ihe nke ọma na protein ntutu. Ya mere, na ntutu isi mebiri emebi ma ọ bụ nke na-adịghị mma, iji mmanụ aki oyibo tupu ma ọ bụ mgbe ịsachara na-enye nsonaazụ kacha mma.

Mmanụ ndị dị otú ahụ na-ebelata nkwụsị nke gbawara agbawa. Ọ nwere ike mejupụta oghere n'etiti mkpụrụ ndụ ntutu ma chebe ha pụọ ​​​​na mmebi kemịkal siri ike.

Na-echebe site na ire ere

mmanụ aki oyibo dị ọcha Ọ nwere ọrụ antimicrobial obosara dị iche iche. Ọtụtụ nje bacteria na-akpata ire ure eze na-enwe mmetụta maka mmanụ a. Ọ bụ ya mere ọ na-adịkarị na mmanụ na-adọkpụ eji.

n'ọnụ gị aki oyibo na-amaghị nwoke ịsacha ọnụ, ihe ncheta eze na gingivitisỌ nwere ike inye aka wepụ ya. Escherichia vulneris, Enterobacter spp., Helicobacter pylori, Staphylococcus aureus ve Candida albicans, C. glabrata, C. parapsilosis, C. stellatoidea ve C. cruse Ọ nwere ike ikpochapụ ụdị fungal, gụnyere

Lauric acid bụ isi ihe na-arụ ọrụ na mmanụ aki oyibo. Nnyocha na-egosi na lauric acid nwere ọrụ mgbochi mkpali na antimicrobial.

Njirimara ndị a nke ihe ndị na-arụ ọrụ, mmanụ aki oyibo na-amaghị nwokeNke a na-eme ka ọ bụrụ nhọrọ dị ọnụ ala na nchekwa maka nlekọta eze.

Na-achịkwa ọrịa fungal

Ụmụ nwanyị na-enwekarị ọrịa yist ma ọ bụ candidiasis. N'aka nke ọzọ, ụmụ nwoke nwere ike ịmalite balanitis, ọrịa yist nke na-ebelata usoro ahụ ji alụso ọrịa ọgụ. 

Ọgwụ ndị China ọdịnala iji jikwaa ọrịa fungal mmanụ aki oyibo dị ọcha nye iwu nri bara ụba na nri.

ọtụtụ ụdị mushrooms mmanụ aki oyibo dị ọchana-enwe mmetụta na ya. Achọpụtara mmanụ a ka ọ na-arụ ọrụ 100% megide ụdị fungal Candida na nyocha ụlọ nyocha.

Lauric acid na usoro ya monolaurin na-agbanwe mgbidi cell microbial. Monolaurin nwere ike banye n'ime sel ma mebie akpụkpọ ahụ ha. Ọrụ mgbochi mkpali nke mmanụ a na-ebelata oke ọrịa fungal.

Na-ebelata ohere nke ọrịa kansa

Acids fatty-chain dị mkpa maka ndị nwere obere ihe mgbochi (mmetụta). Mmanụ aki oyibo na-amaghị nwokebụ otu n'ime nri kacha mma nke abụba ndị a.

Achọpụtala na ọ nwere ọrụ nchebe ka mma megide ọrịa ara ara na eriri afọ ma e jiri ya tụnyere mmanụ ma ọ bụ bọta ndị ọzọ.

Ọtụtụ mgbe, ndị mmadụ na-anata chemotherapy nwere obere mgbochi ma ọ bụ enweghị agụụ. Iri mmanụ a nwere ike imeziwanye ọnọdụ nri ha, ike na metabolism, ekele maka lauric acid.

Nlekọta mmanụ aki oyibo egosila mmetụta mgbochi proliferative na colon na mammary etuto na ọmụmụ oke. Mana ọ nwere ike ịbawanye ọkwa cholesterol ọbara.

Ndị nchọpụta na-ekwu na ọkwa cholesterol dị elu nwere ike inwe mmetụta nchebe megide mmepe akpụ na ụmụ anụmanụ.

na-ewusi ọkpụkpụ ike

Mmanụ aki oyibo na-amaghị nwokeO nwere vitamin dị mkpa dị ka magnesium na calcium, nke dị mkpa maka ike ọkpụkpụ. Ọ bara uru karịsịa maka ịgwọ osteoporosis na ndị okenye.

Na-edozi ọkwa shuga dị n'ọbara

Mmanụ aki oyibo na-amaghị nwokeỌ nwere ike inye aka gbochie nguzogide insulin, otu n'ime ihe ize ndụ maka ụdị ọrịa shuga XNUMX. Mgbe mkpụrụ ndụ ghọrọ insulin na-eguzogide ọgwụ, ha enweghị ike iji insulin mee ka glucose ghọọ ike.

Ka oge na-aga, ọkwa glucose na-abawanye n'ọbara ma ahụ na-aga n'ihu na-emepụta insulin karịa, na-emepụta ngafe na-enweghị isi.

Acids fatty-chain nke dị n'ime abụba nwere ike inye ike na-enweghị glucose maka mkpụrụ ndụ ka ha wee ghara ịchọ ahụ ahụ iji gboo mkpa ume ha ma mepụta insulin ọzọ.

Kedu ka esi eji mmanụ aki oyibo na-amaghị nwoke?

Nri dị ka Mayonezi na mgbakwasa salad na-atọ ezigbo ụtọ mgbe ejiri mmanụ a mee ya. Smoothie, ice cream, achịcha anaghị eme achịcha, wdg. Ọ na-atọ ụtọ karị ma na-enye afọ ojuju mgbe ejiri mmanụ a mee ya.

Nri nri, gụnyere poteto, nwere uru nri dị elu ma ọ bụrụ na ejiri mmanụ a kwadebe ya.

Mmanụ aki oyibo na-emebi emebi

Ọ nwere ihe ọjọọ na mmanụ ahụ, nke ekwuru na ọ bara uru? Ee, ọ dị mma. Mana nke bụ eziokwu bụ na mmanụ aki oyibo bụ ebe nchekwa nke fatty acids (SFAs). Ejikọtala nri bara ụba nke SFA na nsogbu metabolic siri ike.

Agbanyeghị, enwere nyocha na data pere mpe iji kwado echiche a. Mmanụ aki oyibo na-amaghị nwoke Ọ bụ ezie na ọ na-abawanye mkpokọta cholesterol, enweghi ihe akaebe zuru oke iji jikọta ya na ihe ize ndụ nke obi.

Mmanụ aki oyibo na-amaghị nwoke A na-atụ aro ka ị belata oriri gị na ihe dịka 10% nke mkpokọta ike gị.

N'ịtụle nri nke calorie 2.000 kwa ụbọchị, calorie sitere na abụba juru eju ekwesịghị ịfe calorie 120. Nke ahụ bụ ihe dị ka gram 13 nke abụba juru eju kwa ụbọchị. Nke a bụ ihe dị ka otu ego a na-ahụ na 1 tablespoon mmanụ aki oyibo.

Ọnọdụ nchekwa mmanụ oyibo na-amaghị nwoke

- Mmanụ aki oyibo na-amaghị nwokeỌ nwere ike ịnọ ihe dị ka afọ 2-3 ma ọ bụrụ na echekwara ya pụọ ​​na ọkụ na ọkụ.

– Tụfuo mmanụ ma ọ bụrụ na ọ na-esi isi ma ọ bụ gbanwee agba.

– Mmanụ siri ike/ mebie emebi na-aghọ lumpy. Tụfuo abụba ọ bụla dị otú ahụ.

– Fungal ebu nwere ike ịpụta na karama mmanụ ma ọ bụ ike. Ị nwere ike na-akpụchasị ntụpọ ndị ahụ ma jiri nke ọzọ mee ihe.

N'ihi ya;

Mmanụ aki oyibo na-amaghị nwokebụ ụdị mmanụ aki oyibo na-edochaghị anya nke a na-edozi nke kacha nta. Ọgwụ ọdịnala na-eji mmanụ a agwọ ọrịa dị iche iche nke akpụkpọ ahụ, ntutu, ọnụ na usoro ahụ ji alụso ọrịa ọgụ.