basil osisi Ọ bụghị naanị na a na-eji ha akụ basil, ị nwekwara ike iri ya. Ọ dị ka mkpụrụ sesame mana agba ya dị oji.
mkpụrụ osisi basil, Ọ nwere ogologo akụkọ ihe mere eme iji na Ayurveda na ọgwụ ndị China. na isiokwu "Gịnị bụ mkpụrụ basil", "Gịnị bụ mkpụrụ basil dị mma maka", "Gịnị bụ mkpụrụ basil dị mma maka" Ka anyị nye ozi gbasara.
Kedu ihe bụ mkpụrụ basil?
basil osisi, sayensị Basilicum kachasị Ọ bụ mkpụrụ osisi basil a maara dị ka
basil osisiIsi ihe na-arụ ọrụ ya bụ eriri, ígwè, protein, phytochemical, polyphenolic ogige, orientin, Vicentin na ndị ọzọ dị ike antioxidants.
basil osisi Ụdị oji zuru oke na nke anya mmiri mgbe ọ kpọrọ nkụ, hà nhata ka mkpụrụ chia. Ọ bụ ezie na mkpụrụ osisi ndị a abụghị ihe a na-ahụkarị, uru ahụike ha nwere ike ime ka ọ na-ewu ewu.
Kedu ihe bara uru nke mkpụrụ basil?
mkpụrụ basilUru ahụike kachasị ama ama gụnyere ikike ya ịkwalite ahụike nri nri, inye aka belata ibu, melite ọdịdị akpụkpọ ahụ, mee ka ntutu dị ike, ịhazi shuga ọbara, mee ka ahụ dị jụụ, belata nchekasị, wuo ọkpụkpụ siri ike, meziwanye ọhụụ, belata mbufụt, cholesterol dị ala, na igbochi. a na-ahụ ụfọdụ ọrịa.
Ọ bụ ezigbo isi iyi nke mineral
1 tablespoon (13 grams) basil osisina-enye 15% nke akwụkwọ ntụaka kwa ụbọchị maka calcium na 10% nke RDI maka magnesium na ígwè.
Calcium na magnesiumahụike ọkpụkpụ ma dị mkpa maka ịrụ ọrụ akwara, ebe ígwè dị mkpa maka mmepụta ọbara uhie. Na-eri mkpụrụ osisi basilNke a ga - enyere gị aka iru ihe ndị a chọrọ kwa ụbọchị.
Ọzọkwa, mkpụrụ a bara uru bụ isi iyi dị mkpa nke ígwè na calcium maka ndị na-adịghị eri anụ ma ọ bụ ngwaahịa mmiri ara ehi.
Nwere eriri
basil osisi, pectin Nwere eriri soluble, gụnyere basil osisiIhe ndị dị na ya na-aba uru maka ahụ ike n'ụzọ ndị a:
- Ọ na-enyere aka imezu ihe achọrọ fiber kwa ụbọchị. 1 tablespoon (13 grams) basil osisi Ọ na-enye 7 grams nke fiber.
- Ọ bara uru maka ahụike eriri afọ. Nnyocha nyocha-tube na-egosi na pectin nwere uru prebiotic, nke pụtara na ọ nwere ike na-azụ ma na-abawanye nje bacteria.
– Na-enye ike. Pectin na-egbu oge ịpụpụ afọ ma na-abawanye ọkwa hormone nke na-akwalite mmetụta nke afọ ojuju.
- Na-enyere aka ịchịkwa shuga ọbara.
- Pectin nwere ike belata cholesterol ọbara site na igbochi nnabata cholesterol n'ime eriri afọ.
basil osisiỌ bara ụba na ogige osisi, gụnyere flavonoids na polyphenols ndị ọzọ. Flavonoids bụ antioxidants, nke pụtara na ha na-echebe mkpụrụ ndụ pụọ na mmebi site na radicals free.
Ogige osisi ndị a nwekwara ihe mgbochi mkpali na anticancer.
Ọtụtụ nchọpụta nleba anya na-ejikọta oriri flavonoid dị elu na obere ihe ize ndụ nke ọrịa obi.
Isi iyi nke omega 3 fatty acids
basil osisiOtu tablespoon (gram 13) nke nutmeg nwere nkezi nke gram abụọ na ọkara nke abụba. Nke a dabere na ọnọdụ na-eto eto. Ọkara mmanụ ahụ -- 1,240 mg kwa tablespoon -- bụ alfa-linolenic acid (ALA), mmanụ omega 3.
Enweghị nkwanye oriri kwa ụbọchị maka ALA, mana 1,100mg kwa ụbọchị maka ụmụ nwanyị ruo 1,600mg maka ụmụ nwoke ka a na-ewere dị ka nri zuru oke nke acid fatty a dị mkpa.
Ya mere, naanị otu tablespoon basil osisi Ọ nwere ike zute ọtụtụ - ma ọ bụrụ na ọ bụghị ihe niile - nke mkpa ALA gị kwa ụbọchị.
Ahụ na-eji ALA eme ihe na-ebute ike. Ọ nwekwara uru mgbochi mkpali, na-ebelata ihe ize ndụ nke ọnọdụ ụfọdụ, gụnyere ọrịa obi na ụdị ọrịa shuga 2.
Uru nke mkpụrụ osisi basil maka akpụkpọ ahụ
Na mgbakwunye na antioxidant na flavonoids basil osisinwere ike imeziwanye ahụ ike nke akpụkpọ ahụ ma kpalie uto nke mkpụrụ ndụ ọhụrụ.
Antioxidants na-egbochi mmetụta nke free radicals, nke nwere ike ịkpata nrụgide oxidative ma mesịa mee ka mmụgharị cellular pụta ma mee ka wrinkles na ntụpọ afọ.
basil osisiEji ya eme ihe mgbe niile na-arụ ọrụ dị ka ihe na-egbochi ịka nká nke na-ebelata ọdịdị nke scars na scars ndị metụtara afọ.
Uru nke mkpụrụ osisi basil maka ntutu
Na nnukwu ọkwa nke ígwè na antioxidants dị iche iche basil osisinwere ike kpalie uto ntutu ma gbochie ntutu isi akaghi aka.
Ígwè na-enyere aka mgbasa ọbara n'isi. Ọ na-enyekwa aka itolite ntutu siri ike site na follicles.
N'ime ụmụ nwanyị nwere ụkọ ígwè, a na-atụkarị aro mgbakwunye ígwè iji hụ na ọ dị irè ọgwụgwọ ntutu isi.
basil osisi Ọ na-enye a eke ọzọ ọgwụ. Ihe antioxidants dị na mkpụrụ osisi ndị a ga-enyekwara aka gbochie mbufụt na nrụgide oxidative na isi isi, nke bụ otu n'ime isi ihe na-akpata ntutu isi.
Na-enyere aka ịkwụsị ibu
basil osisiỌ nwere nnukwu eriri, nke na-enyere aka ịrị elu stool ma mee ka afọ ju gị. Nke a na-egbochi iribiga ihe ókè na iri nri n'etiti nri.
Ọzọkwa, mgbe a na-agbari mkpụrụ osisi ndị a, ha nwere ike ịza ihe ruru okpukpu iri abụọ nke mbụ ha, na-ebelata agụụ, na-eme ka ọ dịkwuo mfe izere nri nri calorie dị arọ.
Na-ebelata ọkwa cholesterol
ọmụmụ, ụtọ mkpụrụ basiln egosila na ọ metụtara mbelata LDL ma ọ bụ ọkwa cholesterol ọjọọ; nke a pụtara obere ihe ize ndụ nke atherosclerosis na ịrị elu plaque n'ime akwara na arịa ọbara.
Nke a ga-ebelatakwa nrụgide na obi ma belata ohere nke nkụchi obi na ọrịa strok.
basil osisiMmetụta iwetulata cholesterol nwere ike jikọta ya na eriri soluble nke ha nwere, nke na-enyere ahụ aka ijikọta ma wepụ cholesterol.
Na-achịkwa ọbara mgbali
A na-eji Basil na ọgwụ ọdịnala ndị China na-agwọ ọtụtụ ọrịa na-adịghị ala ala, gụnyere ọbara mgbali elu.
Nnyocha ọbara mgbali elu Nnyocha anụmanụ nke e bipụtara na magazin Cell Journal chọpụtara na basil nwere mmetụta na metabolism lipid na platelet.
N'ihi ya, oriri ya nwere ike inye aka ịchịkwa ọbara mgbali. Nnyocha ọzọ banyere ịdị irè nke herbs ndị sitere n'okike na ọgwụgwọ ọbara mgbali elu sitere na eugenol, otu n'ime ihe ndị bụ isi nke basil. Ọ na-enyere aka site na igbochi ọwa calcium.
Na-eme ka ahụike ọkpụkpụ dịkwuo mma
basil osisiIri mkpụrụ osisi ndị a mgbe niile, yana mineral dị iche iche dị ka ígwè, potassium, ọla kọpa, calcium, manganese na magnesium, ga-enyere aka melite njupụta ịnweta ọkpụkpụ. Nke a ga-ebelata ohere nke ịmalite ọkpụkpụ ọkpụkpụ ma mee ka ị na-enwe mmetụta nke nwata na ike ka ị na-eme agadi.
Na-egbochi ọrịa
Ọtụtụ ọmụmụ, basil osisiỌ nwere mmetụta antimicrobial, antioxidant na anticancer. basil osisiỌ nwere nnukwu vitamin A na antioxidants ndị ọzọ nwere ike inye aka belata nrụgide oxidative na mbufụt na-adịghị ala ala n'ime ahụ.
Nke a ga-ebelata nsogbu na usoro ahụ ji alụso ọrịa ọgụ ma gbochiekwa ọtụtụ ọrịa nje na ọnọdụ ahụike dị iche iche.
Na-enyere aka na njikwa ọrịa shuga
Biomedicine & Pharmacotherapy Otu akụkọ e bipụtara n'akwụkwọ akụkọ basil osisiỌ mụrụ otú ọ na-esi emetụta ụmụ anụmanụ.
E kwubiri na mpụta nke mkpụrụ ndị a nwere ike inwe mmetụta antidiabetic na oke ndị nwere ọrịa shuga.
Dabere na nke a, basil osisiỌ na-atụ aro na enwere ike iji ya nyere aka na ụdị ọrịa shuga 2 yana nsogbu ndị metụtara ya dị ka arụ ọrụ imeju, ọrịa nephropathy na-arịa ọrịa shuga, na mgbochi immunosuppression.
na-ebelata nchekasị
Nnwale ụbọchị 30 na oke bekee na-egosi mmetụta antistress nke basil mgbe a na-eri ya mgbe niile, n'ihi njirimara antioxidant ya.
basil osisiIri nke a mgbe niile nwere ike inye aka belata ọnọdụ ịda mbà n'obi, meziwanye ọnọdụ, ma belata ọkwa nke homonụ nchekasị n'ime ahụ.
Na-eme ka ahụike anya dịkwuo mma
N'inye vitamin A dị mkpa ya, a na-atụ aro ya maka ndị nwere nsogbu anya ma ọ bụ nnukwu nrụgide oxidative. basil osisi kwadoro.
Vitamin A na-arụ ọrụ dị ka antioxidant siri ike na retina, na-egbochi mmepe nke cataracts na macular degenerationna-ebelata iputa ya.
na-ebelata ihe mgbu
N'ihe banyere ọnọdụ dị ka ogbu na nkwonkwo, gout, isi ọwụwa na mgbakasị bowel syndrome (IBS), basil osisiA maara na ọgwụ a na-ebelata oke ọgụ ndị a ma na-ebelata ihe mgbu ngwa ngwa.
Ihe ndị na-arụ ọrụ na mkpụrụ osisi ndị a na-arụ ọrụ na-arụsi ọrụ ike n'ọtụtụ ọnọdụ ahụike nkịtị site na igbochi ntọhapụ nke ogige pro-inflammatory na cytokines.
Kedu ka esi rie mkpụrụ osisi basil?
Ị nwere ike ịgbakwunye mkpụrụ osisi na ntụziaka site n'itinye ha. Maka nri, otu tablespoon (gram 13) basil osisiTinye mmiri (240 ml ma ọ bụ otu iko) na ya.
Ị nwere ike iji mmiri karịa ma ọ bụrụ na ịchọrọ, n'ihi na mkpụrụ osisi na-amịkọrọ mmiri ngwa ngwa. Iji obere mmiri eme ihe nwere ike ime ka mkpụrụ osisi ahụ gbakọta ọnụ mgbe mmiri dị.
Tinye mkpụrụ osisi ahụ ihe dị ka nkeji iri na ise. Ka mkpụrụ osisi ndị ahụ na-aza, ha fọrọ nke nta ka ọ bụrụ okpukpu atọ. Na mgbakwunye, gel-dị ka mpụta na-atụgharị isi awọ.
tinye ya basil osisiN'etiti na-anọgide oji. Mgbe nkeji iri na ise gachara, kpochapu mmiri ma tinye ya na nhazi gị. Ọ bụrụ na ị na-agbakwunye ya na nhazi mmiri dị ka ofe, ọ dịghị mkpa ka ị gbanye ya tupu ya.
Ebee ka eji mkpụrụ basil?
basil osisi Ị nwere ike ịchọta ọtụtụ ntụziaka na ihe ọṅụṅụ mkpụrụ basil A pụkwara iji ya mee ihe na ntụziaka. Ụtọ ụtọ nke mkpụrụ osisi na-ejikọta ngwa ngwa na ntụziaka. basil osisiỊ nwere ike iji ya na ntụziaka ndị a:
– smoothies
– Milkshakes
- lemonade na ihe ọṅụṅụ ndị ọzọ
- ofe
- Nri salad
- Yogọt
- Pudding
– ọka na-ekpo ọkụ dị ka oatmeal
– Nri pancakes dum
– Achịcha na achịcha
Kedu ihe na-emerụ mkpụrụ osisi Basil?
Ọdịnaya dị elu nke fiber nke mkpụrụ osisi ndị a nwere ike ịkpata mmetụta mgbaze dị ka afọ ntachi. Iji merie nsogbu a na eriri afọ, ọ dị mkpa iji nwayọọ nwayọọ na-abawanye oriri nke eriri.
basil osisiOtu n'ime mmetụta nke ọgwụ a bụ mmetụta ọ nwere na ọkwa hormone dị n'ime ahụ, ya bụ estrogen. Nke a nwere ike ịdị ize ndụ nye ndị inyom dị ime n'ihi na ọ nwere ike ịkpali ọbara ọgbụgba na-akpata nsogbu nye nwa ọhụrụ.
Ndị na-arịa ọrịa thyroid ma ọ bụ nsogbu hormonal ndị ọzọ ekwesịghị iji mkpụrụ ndị a na-agwaghị dọkịta ha okwu.
N'ihi ya;
basil osisiỌ dị elu na eriri, ezigbo isi iyi nke mineral, ọgaranya na mmanụ omega 3 sitere na osisi ma nwee ọtụtụ ogige osisi bara uru.
Ị nwere ike iji mkpụrụ ndị a site n'itinye ha ma ọ bụ ozugbo na ntụziaka dị iche iche.
