Kedu ihe mkpuchi cucumber na-eme, kedu ka esi eme ya? Uru na Ntụziaka

Kukumba, nri nwere nnukwu mmiri, nwere ọrụ dị mkpa na-eme ka ahụ dị jụụ n'oge okpomọkụ na-ekpo ọkụ. Uru nke kukumba Ọ bụ ihe na-enweghị atụ; Ọ nweghị abụba juru eju ma ọ bụ cholesterol. Bee ya bụ ezigbo isi iyi nke eriri nri, nke na-enyere aka belata afọ ntachi.

Ọ nwere antioxidants dị ka carotene, vitamin C, vitamin A, zeaxanthin na lutein. Ọ na-echebe ahụ pụọ na radicals free na reactive oxygen (ROS), nke na-ekere òkè na ịka nká na usoro ọrịa dị iche iche.

E wezụga uru nke kukumba maka ihu E nwekwara. Ya mere, ọ bụ ihe kachasị eji eme ihe na ngwaahịa ịchọ mma. ahụ ike kukumba nkpuchi maka ihu Ị nwere ike ịkwadebe ma jiri ya.

n'isiokwu "Gịnị bụ ihe mkpuchi kukumba", "uru nke ihe mkpuchi kukumba maka akpụkpọ ahụ", "Gịnị bụ ihe mkpuchi kukumba dị mma maka", "uru nke ihe mkpuchi kukumba", "otu esi eme mkpuchi kukumba"  a ga-enye ozi.

Ntụziaka nkpuchi kukumba

Aloe Vera na kukumba akpụkpọ mkpuchi

ihe

• 1 tablespoons nke aloe vera gel
• 1/4 iko kukumba grated

Otu esi eme ihe mkpuchi kukumba

- Mix kukumba grated na aloe vera gel.

- Jiri nlezianya tinye ngwakọta ahụ n'ihu gị yana n'olu gị.

- Hapụ ihe mkpuchi ahụ maka nkeji iri na ise, wee saa ya na mmiri ọkụ.

- Nke a kukumba nkpuchi Ọ na-eme ka akpụkpọ ahụ dịkwuo mma ma na-egbuke egbuke.

Ihe mkpuchi ihu almond na kukumba

ihe

• 1 tablespoons nke almond butter
• 1/4 kukumba

Otu esi eme ihe mkpuchi kukumba

– Bee kukumba ma bee ya n'ime obere iberibe.

– Ghichaa almọnd, tinye ya na mix.

- Tinye ihe nkpuchi ma saa ya mgbe nkeji iri gachara.

- A na-eji ihe nkpuchi a mee ka akpụkpọ anụ dị nro.

ntụ ọka chickpea na ihe mkpuchi kukumba

ihe

• 2 tablespoons ntụ ọka chickpea
• 2-3 tablespoons nke kukumba ihe ọṅụṅụ

Kedu ka esi eme ya?

– Gwakọta ntụ ọka chickpea na ihe ọṅụṅụ kukumba iji nweta ntụ ọka dị nro.

– Tinye nke a mado n'otu n'otu na ihu gị na olu.

- Kwe ka ọ kpọọ nkụ maka nkeji 20 ruo 30 wee jiri mmiri dị nro saa ya.

– Kpochapụ akpụkpọ gị.

- Nke a kukumba ihu nkpuchi Ọ na-agbakwụnye ịdị ọhụrụ na ìhè na akpụkpọ gị.

Ihe mkpuchi kukumba na yogọt

ihe

• 1/4 kukumba
• 2 tablespoons nke yogọt

Kedu ka esi eme ya?

– Grate na kukumba.

- Mix yoghurt na kukumba grated wee nweta mado.

– Tinye ihe nkedo ahụ na ihu gị. Jiri mmiri ọkụ saa ihu gị mgbe nkeji iri na ise gachara.

– Nke a bụ maka mmanu mmanu na otutu-adịkarị mfe akpụkpọ. kukumba nkpuchiJiri . Ihe nkpuchi a dịkwa mma maka akpụkpọ anụ.

Ihe mkpuchi ihu karọt na kukumba

ihe

• 1 tablespoon nke ọhụrụ karọt ihe ọṅụṅụ
• 1 tablespoon grated kukumba
• 1 tablespoon utoojoo ude

Kedu ka esi eme ya?

– Fanyekwa ihe ọṅụṅụ si na karọt ma rie kukumba.

– Gwakọta ihe abụọ a na utoojoo ude ma tinye ihe na-esi na ya pụta na ihu gị.

- Jiri mmiri ọkụ saa ahụ mgbe ị chere nkeji iri na ise ruo iri abụọ.

– Nke a nkpuchi na-eji maka nkụ.

Tomato na kukumba nkpuchi

ihe

• 1/4 kukumba
• 1/2 tomato mfri eke

Kedu ka esi eme ya?

- Iberibe tomato na kukumba na mix.

- Tinye tapawa ahụ n'ihu na olu gị, ịhịa aka n'ahụ na mmegharị okirikiri maka otu nkeji ma ọ bụ abụọ.

– Hapụ nke a nkeji iri na ise, wee saa ya na mmiri oyi.

- Ihe mkpuchi a ga-enye gị akpụkpọ ahụ na-egbuke egbuke.

Nkpuchi ihu nduku na kukumba

ihe

• 1 tablespoon nduku ihe ọṅụṅụ
• 1 tablespoon nke kukumba ihe ọṅụṅụ
• owu owu

Kedu ka esi eme ya?

– Mix nduku na kukumba ihe ọṅụṅụ.

– Wunye bọọlụ owu na nke a ma tinye ngwakọta niile n'ihu gị.

– Na-asa mgbe chere 10-15 nkeji.

- Ihe mkpuchi a na-edozi ụda anụ ahụ.

Mmiri na kukumba nkpuchi

ihe

• 1 tablespoon anyụ
• 1 tablespoon grated kukumba

Kedu ka esi eme ya?

- Gwakọta ihe abụọ ahụ ma tinye ngwakọta na ihu na olu gị.

- Hapụ ya maka nkeji 15 wee hapụ yaNa-asa mmiri oyi.

– Jiri ihe nkpuchi a mee ka anwụ anwụ kwụsị.

Mmanụ aṅụ na kukumba nkpuchi

ihe

• 1 tablespoon nke ọka
• 1 tablespoon grated kukumba
• 1/2 tablespoon mmanụ aṅụ

Kedu ka esi eme ya?

– Mix na oats na grated kukumba.

– Tinye mmanụ aṅụ na ngwakọta a gwakọta nke ọma.

- Tinye ngwakọta na ihu gị chere nkeji iri na ise. Mgbe ahụ na-asa ahụ na mmiri ọkụ.

- Ihe mkpuchi a bara uru maka akpụkpọ anụ.

Lemọn na kukumba nkpuchi Ntụziaka

ihe

• 3 akụkụ kukumba ihe ọṅụṅụ
• 1 akụkụ lemon ihe ọṅụṅụ
• owu

Kedu ka esi eme ya?

– Gwakọta ihe ọṅụṅụ lemon na kukumba ma were owu tinye ngwakọta ahụ n'ihu na olu gị.

- Hapụ ya maka nkeji 15 wee hapụ yaNa-asa mmiri oyi.

- Nke a kukumba nkpuchi uru Ndị a gụnyere ịchịkwa mmepụta mmanụ gabiga ókè na inye tanning.

Kukumba na Mint nkpuchi

ihe

• 1 tablespoon nke kukumba ihe ọṅụṅụ
• 1 tablespoon nke Mint ihe ọṅụṅụ

Kedu ka esi eme ya?

- Gwakọta ihe ọṅụṅụ kukumba na ihe ọṅụṅụ Mint.

- Tinye ihe a na ihu wee chere nkeji iri na ise. Mgbe ahụ na-asa ahụ na mmiri.

- Mgbe iji ihe mkpuchi a, akpụkpọ gị ga-adị ọhụrụ ma na-egbuke egbuke.

Kukumba na ihe mkpuchi mmiri ara ehi

ihe

• 1-2 tablespoons grated kukumba
• 2 tablespoons nke mmiri ara ehi

Kedu ka esi eme ya?

- Gwakọta ihe ndị ahụ.

– Tinye mmado ahụ nke ọma na ihu na olu gị.

- Hapụ ihe mkpuchi ahụ maka nkeji iri na ise, wee saa ya na mmiri ọkụ.

- Tinye ihe mkpuchi a maka akpụkpọ ahụ na-egbuke egbuke ma dị mma.

Ihe mkpuchi akpụkpọ anụ papaya na kukumba

ihe

• 1/4 pọọpọ mfri eke
• 1/4 kukumba

Kedu ka esi eme ya?

– Bee pọpọ na kukumba n'ime obere iberibe ma gwakọta.

- Tinye ngwakọta ahụ n'otu n'otu n'ihu na olu gị.

– Mgbe nkeji iri na ise gachara, jiri mmiri ọkụ saa ya.

- Ihe mkpuchi akpụkpọ anụ a na-ebelata usoro ịka nká.

Turmeric na kukumba nkpuchi

ihe

• 1/2 kukumba
• tuo nke turmeric
• 1 teaspoon nke ihe ọṅụṅụ lemon

Kedu ka esi eme ya?

– Mash na kukumba na-etolite mgwakota agwa. Mix na turmeric na ihe ọṅụṅụ lemon.

- Tinye ngwakọta ahụ n'ihu gị ma debe ya maka nkeji iri na ise. Mgbe ahụ na-asa ahụ na mmiri ọkụ.

- A na-eji nkpuchi a maka mmanu mmanu na akpụkpọ anụ nkịtị.

Ube oyibo na kukumba nkpuchi

ihe

• 1/2 iko ube oyibo puree
• 2 tablespoon nke kukumba ihe ọṅụṅụ

Kedu ka esi eme ya?

– Gwakọta ube oyibo puree na kukumba ihe ọṅụṅụ.

- Tinye ngwakọta ahụ n'ihu gị wee chere nkeji iri na ise ruo iri abụọ.

– Jiri mmiri ọkụ na-asachapụ ya.

- Ihe mkpuchi a na-eme ka akpụkpọ ahụ gị dị nro ma na-ebelata ntụpọ.

Apple na kukumba nkpuchi

ihe

• 1/2 kukumba
• 1/2 apụl
• 1 tablespoon nke ọka

Kedu ka esi eme ya?

– Iberi na-etipịa kukumba na apụl.

– Gwakọta na oat ma mee nke ọma mado.

- Tinye pasta ahụ n'ihu na olu gị, wee jiri mmiri ọkụ saa ya mgbe nkeji iri abụọ gachara.

– Ọ bụrụ na ị nwere mmetụta anụ ahụ, nke a kukumba nkpuchi Ọ na-eme ka ahụ gị dajụọ ma mee ka akpụkpọ ahụ gị dịghachi ọhụrụ.

Mmanụ aki oyibo na ihe mkpuchi kukumba

ihe

• 1/2 kukumba
• 1 teaspoon mmanụ aki oyibo

Kedu ka esi eme ya?

– Ghichaa kukumba ma tinye mmanụ aki oyibo na ya.

- Tinye ya n'ihu gị chere ma ọ dịkarịa ala nkeji iri na ise.

– Mgbe ahụ na-asa na mmiri.

- Nke a kukumba nkpuchi A na-eji ya maka akpụkpọ anụ nkịtị na nke akọrọ.

Ihe mkpuchi kukumba maka otutu

ihe

• 1-2 tablespoons nke ọhụrụ kukumba ihe ọṅụṅụ
• 1 teaspoon nke ntụ ntụ ntụ

Kedu ka esi eme ya?

– Grate kukumba na afanyekwa ihe ọṅụṅụ.

- Tinye soda na nke a ma gwakọta nke ọma.

– Tinye ihe nkpuchi na ihu gị. Na-asa ya mgbe ichere nkeji iri.

- Nke a kukumba nkpuchi cystic otutuỌ bara uru ikpochapụ .

Akwa na kukumba mkpuchi maka wrinkles

ihe

• 1/2 kukumba
• 1 akwa ọcha

Kedu ka esi eme ya?

– Ghichaa kukumba ma tinye akwa ọcha na ya. Gwakọta nke ọma.

– Tinye nke a n'otu n'otu na ihu na olu gị. Mee ka ọ kpoo nkeji iri abụọ wee kpochaa ya na mmiri ọkụ.

- Ihe mkpuchi a na-eme ka akpụkpọ ahụ sie ike ma na-arụ ọrụ dị ka mgbochi ịka nká.

Kukumba ihu ihu na oroma

ihe

• 1/2 kukumba
• 1-2 tablespoons nke ọhụrụ oroma ihe ọṅụṅụ

Kedu ka esi eme ya?

– Ghichaa kukumba ma tinye ihe ọṅụṅụ oroma na ya.

- Tinye ihe nkpuchi na ihu gị yana n'olu gị.

– Saa mgbe ichere nkeji iri na ise.

– A na-eji ya eme ka akpụkpọ ahụ na-egbuke egbuke ma na-egbuke egbuke.

Kedu ka esi eme masks cucumber?

N'ihi uru ya nlekọta anụ kukumba Ọ bụ ihe kacha mma iji. nyere n'elu kukumba nkpuchi Ezi ntụziakaJiri mgbe niile ruo ugboro abụọ n'izu; Ị ga-achọpụta n'ezie na akpụkpọ gị dị nro ma na-egbuke egbuke.