mọstad mmanụA na-esi na mkpụrụ osisi mọstad amịpụta ya. mmanụ mọstad, A na-eji ya eme ihe kemgbe ọtụtụ puku afọ na mba ndị dị ka India, Rome, na Gris.
Ọ nwere ọgwụgwọ yana ojiji nri nri. Aha sayensị ya bụ Brassica juncea. Ọ nwere agba gbara ọchịchịrị na-acha ọbara ọbara, ekpomeekpo dị nkọ na isi ísì.
mọstad mmanụ Enwere ụzọ abụọ iji mee ya: ịpị na egweri. Ụzọ mbụ bụ ịpị mkpụrụ osisi mọstad iji nweta mmanụ ihe oriri.
Ụzọ nke abụọ bụ ịkwanye mkpụrụ osisi ahụ, gwakọta ha na mmiri, wee wepụ mmanụ ahụ site na nsị. Nke a na-ebute mmanụ mọstad nke dị ala na ọdịnaya abụba.
Uru Eriri nke Mmanụ Mọstad
mọstad mmanụ, A na-enye profaịlụ nke nri n'okpuru.
Ihe dị kalori 884% uru kwa ụbọchị*
Mkpokọta abụba 100 g
153%
12 g nke abụba juru eju
% 60
Polyunsaturated abụba 21 g
Abụba monounsaturated 59 g
sodium 0 mg
0%
Mkpokọta Carbohydrates 0 g
0%
Nri nri 0 g
0%
Protein 0 g
0%
Vitamin A
0%
calcium
0%
Vitamin B-6
0%
magnesium
0%
vitamin C
0%
Demir
0%
Vitamin B12
0%
mọstad mmanụ Ọ nwere ihe dịka 60% abụba monounsaturated (MUFA), 21% polyunsaturated abụba (PUFA) na 12% abụba juru eju.
A na-ewere acids fatty a 'ezigbo abụba' n'ihi na ha anaghị agbakọba na mgbidi akwara. Enwere ike ịsị na ọ na-atọ ụtọ ụtọ ya bụ ngwakọta a na-akpọ allyl isothiocyanate. Ọ nwekwara glucosinolates nwere mmetụta antimicrobial.
mọstad mmanụ Ọ naghị enwe carbohydrates, fiber, protein, vitamin na mineral. a herbal akụ mọstad mmanụnwere alfa-linolenic acid, ma ọ bụ ALA, omega 3 fatty acid dị mkpa. otu teaspoon mọstad mmanụ O nwere ihe dị ka gram 0.8 nke omega 3 fatty acids.
otu tablespoon mọstad mmanụ Ọ nwere ihe dị ka calorie 124. Ọ nwere ihe dị ka gram 8.3 nke abụba, nke gram 2.9 nke abụba monounsaturated, gram 1.6 nke abụba polyunsaturated na gram 14 nke abụba na-adịghị mma.
Mmanụ oliv, mkpụrụ flaxnwere abụba monounsaturated dị ala ma e jiri ya tụnyere mkpụrụ grapes na mmanụ ahụekere.
Kedu uru mmanụ mọstad bara?
mọstad mmanụA maara na ọ na-agwọ ọrịa na nsogbu ndị metụtara obi, akpụkpọ anụ, nkwonkwo, mọzụlụ na ọtụtụ ihe ndị ọzọ.
Na-ebelata ohere nke ọrịa kansa
Ọmụmụ ihe, mọstad mmanụna-egosi na o nwere mmetụta dị ike na-alụso ọrịa cancer ọgụ. Omega-3 fatty acids bara ụba na-enyere aka igbochi ọrịa cancer afọ na eriri afọ. linolenic acid O nwere.
Nnyocha Mahadum South Dakota mere gosikwara nke a. Ha nwalere ịdị irè nke mọstad, ọka na mmanụ azụ̀ n'ime oke ndị ọrịa kansa nke eriri afọ na-emetụta. mọstad mmanụachọpụtala na ọ dị irè karịa mmanụ azụ n'igbochi ọrịa cancer eriri afọ.
mọstad mmanụnwere nnukwu ọnụọgụ nke monounsaturated na polyunsaturated fatty acids (MUFA na PUFA) omega 3 na omega 6 fatty acids. Ezigbo abụba ndị a na-ebelata ohere nke ịmalite ọrịa obi ischemic site na 50%.
eme ọgaranya mọstad mmanụAmarakwa na ọ nwere mmetụta hypocholesterolemic (cholesterol-lowering) na hypolipidemic (lipid-lowering) mmetụta.
Ọ na-ebelata ọkwa cholesterol ọjọọ (LDL) ma na-abawanye ọkwa dị mma nke cholesterol (HDL) n'ime ahụ, si otú a na-ebelata ohere nke ọrịa obi.
Ọ bụ ihe na-akpali akpali
mọstad mmanụ Ọ bụ nnọọ ike eke stimulant. Ọ na-abawanye mgbaze na agụụ site na-akpali akpali ihe ọṅụṅụ digestive na bile na imeju na splin.
Mgbe ịhịa aka n'ahụ n'ime akpụkpọ ahụ, ọ na-akpalikwa usoro ọbara anyị na ọsụsọ. Nke a na-eme ka mgbasa ọbara dịkwuo mma n'ahụ niile ma gbasaa pores akpụkpọ site na ọsụsọ.
mọstad mmanụAkụkụ diaphoretic a nke sage na-eme ka okpomọkụ ahụ daa ma wepụ nsị na ahụ.
Na-akpali mmetụta na mọzụlụ
Ị na-enwe ahụ ụfụ na mọzụlụ gị? gaa n'ebe ahụ emetụtara mọstad mmanụ iri ari ma jiri nwayọọ nwayọọ mọzụlụ gị ga-amalite inwe mmetụta.
Oyi na ụkwara
N'ihi ọdịdị dị nkọ ya. mọstad mmanụ Ejila ya ọtụtụ iri afọ iji gwọọ oyi na ụkwara.
O nwere njirimara kpo oku nke na-ebelata nchikota na usoro iku ume. Ejikọtara ya na galik, ọ na-arụ ọrụ kacha mma mgbe a na-akpụ ya n'ime obi na azụ.
Iji kpochapụ oyi na ụkwara mọstad mmanụ Ụzọ ọzọ e si eji ya eme ihe bụ ọgwụgwọ uzuoku. Mkpụrụ cumin na ngaji ole na ole n'ime ite nke mmiri esi mmiri mọstad mmanụ Tinye ma kunye uzuoku. Nke a na-ekpochapụ phlegm n'ime ikuku.
Na-ebelata mgbu nkwonkwo na ogbu na nkwonkwo
akpụkpọ ahụ mgbe niile mọstad mmanụ Ịhịa aka n'ahụ na ya na-arụ ọrụ nke ọma n'ịgwọ mgbu nkwonkwo na ọrịa ogbu na nkwonkwo site n'ịba ụba ọbara na-ekesa na ahụ dum.
mọstad mmanụ O nwekwara nnukwu omega 3 fatty acids nke na-eme dị ka mgbochi mkpali iji belata isi ike nkwonkwo na mgbu metụtara ọrịa ogbu na nkwonkwo.
Na-enyere aka gwọọ egbugbere ọnụ gbawara agbawa
Abụọ ma ọ bụ atọ na-adaba n'otubo gị kwa abalị tupu ị lakpuo ụra mọstad mmanụ imetụ aka. Ee, ị gụrụ ya nke ọma! Abụọ ma ọ bụ atọ tụlee na bọtịnụ afọ gị mọstad mmanụ imetụ aka. Ọ bụrụhaala na ị na-eme nke a kwa abalị, ị gaghị echegbu onwe gị maka egbugbere ọnụ gbawara agbawa ọzọ.
Na-eme ka arụ ọrụ nke akụkụ ahụ dịkwuo mma
mọstad mmanụ Ịhịa aka n'ahụ na ịhịa aka n'ahụ na-eme ka ahụ dị ọhụrụ ma na-eme ka arụ ọrụ nke akụkụ ahụ dịkwuo mma site n'ịbawanye mgbasa ọbara n'akụkụ niile nke ahụ.
Ọmụmụ ihe, mọstad mmanụE gosiputara na ihe ndị a na-emekarị maka iji ịhịa aka n'ahụ maka ịhịa aka n'ahụ bụ iji mee ka ike dịkwuo ike, nọgide na-ahụ ike, na inye ahụ ọkụ.
Nwere antibacterial, antifungal na mgbochi mkpali Njirimara
mọstad mmanụA maara na ọ nwere ihe antibacterial, antifungal na mgbochi mkpali. Ihe ndị na-egbochi mkpali ya na-ebelata mgbu na ọzịza, si otú ahụ na-ebelata mgbu nkwonkwo. selenium ekwuru na ọ dị adị.
Ọmụmụ ihe ọhụrụ mọstad mmanụ microemulsion nwere na E. coli E gosiputara na ọ na-arụ ọrụ dị ka ihe na-egbochi nje bacteria. Glucosinolate dị na mmanụ na-egbochi uto nke nje bacteria na ụmụ nje ndị ọzọ na-achọghị.
mọstad mmanụ O nwekwara ihe ndị na-egbu egbu dị ike nke nwere ike ịgwọ ọnya anụ ahụ na ọrịa fungi kpatara.
A na-eme nnyocha na rye bread spoilage (ya na mushrooms) site na ikpughe mmanụ dị iche iche. N'ihi ọnụnọ nke ogige a na-akpọ allyl isothiocyanate mọstad mmanụegosila na ọ kacha dị irè.
Ọ bara uru maka ụkwara ume ọkụ
Asthma bụ ọrịa na-enweghị ọgwụgwọ na-adịgide adịgide. Otú ọ dị, mgbaàmà ya na mmetụta ya mọstad mmanụ enwere ike ijikwa ma belata nke ukwuu iji A maara nke a dị ka otu n'ime ọgwụgwọ kachasị dị mma na nke kachasị dị irè maka ịgwọ mmetụta nke ụkwara ume ọkụ.
Brown n'obi gị iji mee ka ikuku na-eruba na ngụgụ n'oge ọgụ ụkwara ume ọkụ. mọstad mmanụ na ịhịa aka n'ahụ. Ị nwekwara ike igbochi mwakpo ụkwara ume ọkụ site n'itinye ngwakọta mmanụ mọstad na otu tablespoon mmanụ aṅụ ugboro atọ n'ụbọchị.
mọstad mmanụA tụlere njirimara ngwaahịa a na nyocha emere na Assam, India. A tụlere ihe ndị na-asọ oyi nke mọstad na mmanụ aki oyibo megide anwụnta Aedes (S.) albopictus. mọstad mmanụNa-enye nchebe ogologo oge ma e jiri ya tụnyere mmanụ aki oyibo.
Na-eme ka ezé na-acha ọcha ma na-agwọ nsogbu eze
otu teaspoon mọstad mmanụMee 1 teaspoon nke turmeric ntụ ntụ na ½ teaspoon nke nnu. Ịkwado ahụike eze na gingivitisNa-ete ngwakọta a na ezé gị na chịngọm ugboro abụọ n'ụbọchị iji wepụ mgbu eze.
Na-akwalite ọrụ ụbụrụ
mọstad mmanụA maara na ụbara acid fatty acid dị na mmanụ oliv na-abawanye ọrụ ụbụrụ ma na-enyere aka ịgwọ ịda mbà n'obi. A na-ekwukwa na ọ na-ewusi ebe nchekwa ike ma melite ọrụ ọgụgụ isi na ụbụrụ.
Na-abawanye ahụike zuru oke
mọstad mmanụEnwere ike iji ya dị ka tonic iji melite ahụike zuru oke nke ahụ. Ọ na-erite uru ahụ dum ma ọ bụrụ na ejiri ya mee ihe na mpụga.
Uru mmanụ mọstad maka akpụkpọ ahụ
Na-ewepụ ntụpọ gbara ọchịchịrị
n'iru gi mọstad mmanụ Ịhịa aka n'ahụ mgbe niile nwere ike ibelata tanning, ntụpọ gbara ọchịchịrị na pigmenti akpụkpọ ahụ.
Na ntụ ọka chickpea, 1 teaspoon yogọt na obere tụlee nke ihe ọṅụṅụ lemon mọstad mmanụ mee ka mado ahụ. Tinye nke a na ihu na olu.
Hapụ ya ka ọ nọdụ ala nkeji iri ruo iri na ise tupu ya ejiri mmiri oyi saa ya. Mee nke a ugboro atọ n'izu maka ọnwa ole na ole ma ị ga-ahụ ezigbo nsonaazụ.
Na-eme ka ụda akpụkpọ ahụ dị ọkụ
mọstad mmanụbara ụba na vitamin A, mgbagwoju B na E, ha niile na-akwado mgbochi ịka nká na akpụkpọ ahụ dị mma. Maka akpụkpọ ahụ nke na-eto eto, gwakọta otu akụkụ nke mọstad na mmanụ aki oyibo. Ịhịa aka n'ahụ ngwakọta a n'ime akpụkpọ gị maka nkeji iri na ise kwa abalị wee saa ya.
Ọ bụrụ na ị na-eji ya eme ihe mgbe niile, ị ga-amalite ịhụ na ụda akpụkpọ gị adịla ọkụ. Ọ na-egbu oge mmalite nke wrinkles ma belata ihe ịrịba ama nke ịka nká.
Ọ bụ ihe mkpuchi anwụ sitere n'okike
Tupu ị pụọ, ịhịa aka n'ahụ obere mmanụ a magburu onwe ya n'ime akpụkpọ gị. Nnukwu vitamin E dị na mmanụ a na-echebe akpụkpọ gị pụọ na ụzarị UV na-emerụ ahụ na nsị gburugburu ebe obibi. Ejila nnukwu mmanụ a na akpụkpọ gị n'ihi na oke mmanụ na-adọta uzuzu na mmetọ.
Na-agwọkwa rashes na ọrịa
mọstad mmanụỌ nwere ihe mgbochi mkpali dị ike, antibacterial na antifungal nke na-enyere aka igbochi ọrịa ma na-agwọ rashes na allergies. Ọ na-egbochikwa nkụ na itching.
mọstad mmanụZuru oke maka igbu oge ịka nká. ngafe na Vitamin E Ọnụ ego ya na-ebute mbelata dị ukwuu na wrinkles na ihe ịrịba ama ndị ọzọ nke ịka nká akpụkpọ ahụ na-eji mgbe niile.
Uru mmanụ mọstad maka ntutu
Na-akpali uto ntutu
Ịhịa aka n'ahụ ntutu mgbe niile na-edozi isi isi. mọstad mmanụNa-akpali uto ntutu site n'ịbawanye mgbasa ọbara n'isi. O nwere protein, nke bụ akụkụ dị mkpa nke ntutu isi, yana omega 3 fatty acids na-edozi ntutu isi ma na-akwalite uto ntutu.
Njirimara antibacterial na antifungal nke mmanụ a ntutu isiNa-egbochi ntutu isi ma na-eme ka ntutu dị mma. Ọ dị mfe iji mmanụ a maka uto ntutu.
Naanị were ụfọdụ mmanụ hịahụ ntutu gị na isi gị. Jiri okpu kpuchie ntutu gị ihe dị ka awa 3 wee saa ntutu gị. Ị ga-ahụ nsonaazụ a na-ahụ anya ka ojiji ole na ole gasịrị.
Na-egbochi isi awọ n'oge
mọstad mmanụỌ na-ejupụta na vitamin na mineral ndị dị mkpa nke, iji ya eme ihe mgbe nile, na-enyere aka igbochi isi awọ n'oge. Ị nwere ike iji nke a tupu ị lakpuo ụra. na ntutu isi gị mọstad mmanụ Tinye ma hapụ nkeji iri atọ tupu ịsa ahụ.
Na-agwọ dandruff na itching akpụkpọ isi
mọstad mmanụNjirimara ya nke antibacterial na antifungal na-eme ka ntutu dị mma na-enweghị dandruff na itching.
Gwakọta mọstad na mmanụ aki oyibo nha nha ma hịa ya na ntutu gị. Na-ekpuchi ntutu isi gị na akwa nhicha ma hapụ ya maka awa abụọ. Jiri ncha ntutu sachaa ya. Mee nke a ugboro ole na ole n'izu ma ka oge na-aga, ị ga-achọpụta na dandruff apụọla.
Ojiji nke mmanụ mọstad
Mmanụ a nwere ọtụtụ ihe eji eme ya.
Eji kichin
- mọstad mmanụ Enwere ike iji ya dị ka ihe bụ isi na nri anụ anaghị eri anụ na nke anaghị eri anụ.
- Enwere ike iji ya dị ka mgbakwasa salad na lemon na mmanụ aṅụ.
– Enwere ike iji mmanụ mọstad mee ụfọdụ pickles.
Eji mara mma
- Tinye mmanụ na akpụkpọ ahụ maka nkeji 10 iji wepụ tan, belata ihe ịrịba ama nke ịka nká, gwọọ itching na ọbara ọbara nke akpụkpọ ahụ.
- mọstad mmanụ Ịhịa aka n'ahụ zuru oke na-enyere aka mee ka ahụ dị jụụ yana na-edozi anụ ahụ nke ukwuu.
– sie na henna epupụta mọstad mmanụA na-ekwu na ọ na-abawanye uto ntutu ma na-ewusi ntutu isi ike.
Mọstad YMmetụta netwọkụ
- N'ihi ọnụnọ dị ukwuu nke erucic acid na mmanụ, ọ nwere ike ịkpata anaemia.
- mọstad mmanụIri nnukwu ihe nwere ike ime ka ọrịa kansa akpa ume dịkwuo elu.
– Nwere ike ịkpata ọbara ọgbụgba nke nwere ike mechaa bute ime ọpụpụ.
