Ezi ntụziaka mmiri detox na-anọgide na-abụ ọkacha mmasị nke ndị chọrọ ịkwụsị ibu ma ọ bụ sachaa ahụ ha. Detox, usoro nke ime ka ahụ dị ọcha site na nsị, dị mkpa n'ezie dị ka iwepụ ihe ndozi tupu ịrahụ ụra kwa abalị. Ọ dị mkpa iji kpochapụ nsị maka ahụ na ahụike uche. Mmiri detox nke na-eme ka ahụ dị ọcha ọ bụghị nanị na-asachapụ nsị, kamakwa na-enye ihe ndị na-edozi ahụ ọ chọrọ n'emeghị ka ahụ sie ike.
Kedu ihe bụ mmiri detox?
Mmiri detox bụ ihe ọṅụṅụ nke a na-enweta site na ịgwakọta mkpụrụ osisi, akwụkwọ nri na herbs dị iche iche na mmiri ma na-enyere aka wepụ nsị n'ime ahụ. Ngwakọta dị na mkpụrụ osisi na akwụkwọ nri agbakwunyere na ya na-enye uru ahụike ha na-eme ka mmiri na-egbu egbu. Iji felata, a na-aṅụ mmiri detox n'isi ụtụtụ, na-emekarị na afo efu.
Kedu ka esi eme mmiri detox?
Iji mee mmiri detox, họrọ ngwakọta nke mkpụrụ osisi ọhụrụ, akwụkwọ nri na herbs dị ka uto gị si dị. Mgbe ị na-egbutu ma bechapụ ihe ndị ahụ, tinye ha na mmiri ọkụ ma ọ bụ oyi. Ọ bara uru idobe mmiri detox na refrjiraeto maka awa 12 tupu ị drinkụ ya. Nke a na-eme ka ihe ndị na-edozi ahụ na-ejikọta na mmiri. Ị nwere ike iji ihe dị iche iche dịka mmasị gị si dị. Ngwakọta kacha amasị bụ:
Ginger na lemon
Mint na kukumba
Apple na cinnamon
Orange na strawberry
Basil na strawberry
Turmeric, ginger na paprika
Mango, painiapulu na lemon
Mmiri detox bara uru maka ịmị abụba na ibu ibu, yana ikpochapụ nsị na ahụ. Ka anyị leba anya na ntụziaka mmiri detox dị mfe ịkwadebe ma nyere gị aka ịkwụsị ibu n'ime obere oge.
Ntụziaka mmiri na-ebelata ibu
detox mmiri Ezi ntụziaka
Green tii na lemon
Su
Akpa tii akwụkwọ ndụ akwụkwọ ndụ
nkeji iri na ise lemon
Olee otu esi eme ya?
Sie otu iko mmiri ma tinye akpa tii akwụkwọ ndụ akwụkwọ ndụ na ya.
Tinye ihe ọṅụṅụ nke otu ụzọ n'ụzọ anọ lemon.
Maka ọkụ.
Green tii na-ewusi mgbochi ike. Ọ na-ebelata ịka nká ma gbochie mmụba nke mkpụrụ ndụ kansa. Lemọn na-enyere aka ịkwaga bile site na imeju gaa na eriri afọ, si otú ahụ na-ere abụba ọkụ.
Ube oyibo, kukumba na flaxseed detox na-enye ume
Otu ube oyibo
1 kukumba
Mkpụrụ flax ole na ole
tuo nke nnu
Olee otu esi eme ya?
Bee ube oyibo na ọkara. Wepu isi ma nweta akụkụ ude.
Bee kukumba ahụ.
Tụba ube oyibo, kukumba na flaxseed n'ime blender.
Tinye ntụtụ nnu. Gwakọta ruo mgbe ị ga-enweta udidi dị nro, nke na-egbuke egbuke.
Mee ka ọ dị jụụ ruo oge ụfọdụ na friji. Ị nwekwara ike ịgbakwunye ice cubes.
Avocado bụ isi iyi nke vitamin, mineral, abụba dị mma na eriri. Ọ na-enye alfa na beta carotene na ahụ. Kukumba na-enyere aka ikpochapụ nsị. Mkpụrụ flax nwere polyphenol antioxidant ọdịnaya nke na-asachapụ ahụ. Ọ na-enyekwa aka n'ibelata ibu. Ọ na-egbochi ọrịa obi nainsulin iguzogidena-ebelata ya.
Mmiri Detox Mbelata ibu
otu kukumba
Ọkara lemon
Otutu mkpụrụ vaịn ndụ ndụ
Akwụkwọ Mint
Oji oji
Olee otu esi eme ya?
Bee kukumba ahụ. Tụba ibe kukumba na mkpụrụ vaịn n'ime ihe nhazi nri.
Tinye akwụkwọ mint ndị a gbuturu.
Tinye ihe ọṅụṅụ nke ọkara lemon. Gwakọta otu gburugburu.
Tinye ose oji na ice cubes tupu ịṅụ mmanya.
Mkpụrụ vaịn na-achịkwa ọkwa shuga dị n'ọbara. Ọ na-enyere aka ịhazi insulin na ịbawanye mmetụta insulin. Ọ na-ebelata ịka nká. Oji oji na-achịkwa mgbaze ma bụrụ ezigbo isi iyi nke vitamin E. Kukumba na-ekpochapụ nsị. Lemọn bara uru nke ukwuu n'ịhazi mgbaze. Ọ na-ebelata gastritis, nrịkasi obi na afọ ntachi.
Mmanụ aṅụ, lemon na ginger detox
Ọkara lemon
otu tablespoon mmanụ aṅụ
1 ibe mgbọrọgwụ ginger
otu iko mmiri ọkụ
Olee otu esi eme ya?
Kpoo otu iko mmiri. Obụpde.
Ghichaa mgbọrọgwụ ginger.
Tinye ihe ọṅụṅụ lemon, ginger e gwepịara egwepịa na mmanụ aṅụ na mmiri ọkụ.
maka ọzọ.
Mmanụ aṅụ na-enyere aka metabolize cholesterol na fatty acids. Ọ na-enye mgbaze nke ọma. Ginger bụ ezigbo isi iyi nke antioxidants. Ọ nwere ihe mgbochi mkpali ma na-eme ka akụkụ eriri afọ dị jụụ.
Mmiri Detox na-ere abụba
Otu apụl green
tablespoons abụọ nke apụl cider mmanya
Otu tablespoon nke cinnamon
1 tablespoons mmanụ aṅụ
otu liter mmiri
Olee otu esi eme ya?
Iberibe apụl akwụkwọ ndụ akwụkwọ ndụ wee tụba ya n'ime ite.
Tinye ngaji abụọ nke apụl cider mmanya, otu ngaji cinnamon, otu ngaji mmanụ aṅụ na otu lita mmiri.
Chekwaa na friji n'abali.
Ihe ọṅụṅụ gị adịla njikere.
Apụl cider mmanya na-ewusi mgbochi ike site na ibelata cholesterol ọbara. Ọ na-achịkwa insulin ma nwee ihe mgbochi mkpali. Ọ na-achịkwa mgbanwe ọbara mgbali elu ma na-enyere aka n'ibelata ibu arọ. Mmanụ aṅụ bara ụba na vitamin na mineral dị ka calcium, ọla kọpa, potassium, magnesium, manganese na zinc. Ọ na-ebelata cholesterol na fatty acids ma na-akwalite mgbaze. Cinnamon nwere antioxidant, anticoagulant na antimicrobial Njirimara. Ọ na-ejikwa ọkwa shuga dị n'ọbara. Ọ na-eme ka ọrụ ụbụrụ dịkwuo mma, na-echebe megide ọrịa obi ma nwee mmetụta na-ekpo ọkụ na ahụ.
Fanye ihe ọṅụṅụ oroma abụọ ma gbakwunye na ihe ọṅụṅụ lemon.
Ghichaa mgbọrọgwụ ginger, mee mado ma tinye ya na ihe ọṅụṅụ.
Gwakọta nke ọma tupu ịṅụ mmanya.
Lemọn na-enyere aka gbaa abụba ọkụ ka ọ na-akpalite bile si na imeju banye n'ime eriri afọ. oromaO juputara na vitamin C na eriri. Ọ bụ isi iyi nke antioxidants. Ọ na-ebelata ọkwa cholesterol n'ọbara ma gbochie ịmepụta nkume akụrụ. Ọ na-ebelata ohere nke ọnyá afọ, afọ na ọrịa kansa akpa ume. Na-echebe megide rheumatoid ogbu na nkwonkwo na ọrịa obi. Ginger bụ ezigbo isi iyi nke antioxidants. Ọ nwere ihe mgbochi mkpali ma na-eme ka akụkụ eriri afọ dị jụụ.
Apple cider mmanya na pọọpọ detox
Pọọpọ
Nri ngaji atọ nke apụl cider mmanya
ose oji atọ
Olee otu esi eme ya?
Bee pọpọ ahụ nke ọma ma tinye ya na blender.
Ghichaa ose oji na apụl cider mmanya na mix.
Tinye akwụkwọ mint na ice cubes tupu ịṅụ mmanya.
Apụl cider mmanya na-ewusi ọgụ ike site n'iwetu ọkwa cholesterol dị n'ọbara. Ọ na-achịkwa ọ̀tụ̀tụ̀ ọbara ji erugharị n'ahụ́ ma na-enyere aka mbelata ibu arọ. Pọọpọ bụ isi iyi vitamin na mineral bara ụba. Nke kachasị mkpa, ọ nwere papain enzyme digestive. Ọ na-ebelata afọ ntachi, na-ewusi usoro obi obi ike ma na-alụso ọrịa cancer ọgụ ọgụ. ose ojii bara ụba na vitamin E ma na-eme ka mgbari nri. Peppermint na-eme ka mgbari nri, na-enyere aka ịbelata ibu ma na-agwọ nsogbu akpụkpọ ahụ.
Mkpụrụ fenugreek na lemon detox
Otu tablespoon nke mkpụrụ osisi fenugreek
Ihe ọṅụṅụ nke ọkara lemon
Otu iko mmiri
Olee otu esi eme ya?
Tinye mkpụrụ fenugreek n'ime otu iko mmiri n'otu abalị.
Ghichaa mkpụrụ osisi ma tinye ihe ọṅụṅụ nke ọkara lemon na mmiri a.
Gwakọta ya nke ọma.
Ihe ọṅụṅụ gị adịla njikere.
Mkpụrụ fenugreek nwere mmetụta antioxidant na mbelata shuga ọbara. Ya mere, ọ dị nnọọ irè n'ịlalata ibu. Lemọn nwere ezigbo vitamin C, nke na-ewusi mgbochi ike.
Afọ na-agbaze Detox Water
Otu iko ihe ọṅụṅụ anyụ
Otu tablespoon nke flaxseed ntụ ntụ
Ọkara otu teaspoon nke fennel mkpụrụ ntụ ntụ
tuo nke nwa nnu
Olee otu esi eme ya?
Tụba anyụ n'ime blender ma gwakọta otu gburugburu.
Wunye mmiri n'ime otu iko.
Tinye ntụ ọka flaxseed, ntụ ntụ mkpụrụ fennel na nnu ojii. Gwakọta ya nke ọma.
Ihe ọṅụṅụ gị adịla njikere.
anyụ Ọ bụ mkpụrụ osisi dị mma nke na-alụso ọrịa kansa ọgụ, na-ebelata ohere nke ọrịa obi na ọrịa shuga. Mkpụrụ flax nwere ihe antioxidant na mgbochi mkpali ma na-enyere aka mbelata ibu. Mkpụrụ fennel nwere eriri, antioxidants, mineral. Ọ na-enyere aka mgbari mgbaze na nhazi mkpụrụ ndụ ọbara uhie yana inye oke ibu.
Mkpụrụ Chia na Apple Detox
Otu tablespoon nke mkpụrụ osisi chia
1 apụl
Otu njuaka nke akwụkwọ mint
tuo nke nwa nnu
Olee otu esi eme ya?
Tinye otu tablespoon nke mkpụrụ osisi chia na otu iko mmiri ma hapụ ya ka ọ nọdụ ala maka nkeji 2-3.
Bee, bee ma tie apụl na blender.
Tinye apụl a wụsara na mmiri na mkpụrụ osisi chia.
Bee akwụkwọ mint ma gbakwunye.
N'ikpeazụ, tinye ntakịrị nnu ojii ma gwakọta nke ọma.
osisi chiaỌ na-enyere aka ịkwụsị ibu site na ịgbalite abụba na igbochi nguzogide insulin. Apple na-enyere aka belata ihe ize ndụ nke ọrịa obi, cholesterol dị ala, ọgụ megide ọrịa kansa. Mint na-eme ka mgbari nri ma na-enyere aka belata ibu.
Abụba na-ere mkpụrụ osisi detox mmiri
½ iko chopped strawberries
3-4 kranberị
3-4 blueberries
Otu njuaka nke akwụkwọ mint
tuo nke nwa nnu
Olee otu esi eme ya?
Tụba mkpụrụ osisi ahụ na blender ma gwakọta otu gburugburu.
Wunye n'ime otu iko.
Tinye ntakịrị nnu ojii na obere akwụkwọ mint.
Gwakọta ya nke ọma.
Ihe ọṅụṅụ gị adịla njikere.
Strawberries bara ụba na antioxidants. Ọ na-enyere aka ịhazi ọkwa shuga dị n'ọbara ma na-ebelata ohere nke ọrịa obi. KranberịỌ na-ewusi usoro ahụ ji alụso ọrịa ọgụ, nwere ihe mgbochi mkpali na antioxidant Njirimara. Na-echebe megide ọrịa urinary tract. Blueberries, dị ka strawberries, na-eme ka ọ̀tụ̀tụ̀ shuga dị n'ọbara na-ebelata, na-ebelata ohere nke ọrịa obi, na imeziwanye ọrụ ụbụrụ.
Karọt na Celery Detox Water
otu karọt
1 ụyọkọ celery
Iberibe lime
Ọkara otu teaspoon nke ose ojii n'ala ọhụrụ
tuo nke nnu
Olee otu esi eme ya?
Bee karọt na celery. Tinye ya na blender. Were tụgharịa.
Wunye mmiri n'ime otu iko.
Fanye ihe ọṅụṅụ lemon. Tinye ntakịrị nnu na ose ojii n'ala ọhụrụ.
Gwakọta ya nke ọma.
Ihe ọṅụṅụ karọt dị oke irè n'igbochi ọrịa obi. CeleryỌ bụ nri kalori na-adịghị mma. Ọ na-enye calorie ọkụ ngwa ngwa. Ọ dịkwa irè n'ibelata ọbara mgbali. Oji ojii bara ụba na antioxidants. Lime bara ụba na vitamin C, nke a maara na ọ na-akwalite mgbochi.
Wunye mmiri n'ime otu iko. Tinye ihe ọṅụṅụ lemon, cumin, mmanụ aṅụ, nnu na akwụkwọ mint.
Gwakọta nke ọma na oyi maka nkeji 10 tupu ịṅụ mmanya.
Ihe ọṅụṅụ a na-esi ísì ụtọ na nke na-atọ ụtọ nwere ọtụtụ uru.peach mgbe ị na-atụfu ibu, ọ na-ebelata cholesterol ọjọọ ma na-egbochi ọrịa neurodegenerative. Kukumba moisturizes cell. Mmanụ aṅụ bụ ihe na-egbu egbu egbu. Cumin na-enyere aka mgbaze na ibu ibu. Akwụkwọ Mint na-enyere aka mgbari nri ma na-enyere aka mbelata ibu. Ọ na-eme dị ka ihe mgbakasị ahụ.
Beet na Mint Detox Water
mgbọrọgwụ biiti
Otu njuaka nke akwụkwọ mint
tuo nke nnu
Olee otu esi eme ya?
Bee beet nke ọma ma tinye ya na blender.
Tinye akwụkwọ mint ole na ole na ntụtụ nnu. Were tụgharịa.
Maka ọhụrụ.
BiitiỌ bara ụba na betalains na-enyere aka ikpochapụ nsị. Ọ bụkwa ezigbo isi iyi nke antioxidants. Na mgbakwunye na inye ekpomeekpo, mint na-eme ka usoro nri nri dị jụụ. Ọ na-eme ka mọzụlụ nke afọ dị jụụ ma na-eme ka mmebi nke abụba dị mfe site n'ikwe ka bile si na imeju na-asọba na eriri afọ nta.
Cinnamon Detox mmiri
7-8 strawberries
osisi cinnamon
Akwụkwọ Mint
otu liter mmiri
Olee otu esi eme ya?
Bee strawberries na ọkara ma tinye ha n'ime ite.
Tụfuo akwụkwọ mint na osisi cinnamon.
Wunye otu liter mmiri n'ime ite ahụ.
Hapụ ya na friji n'abali. Na-aṅụ oyi iji mee ka ahụ dị ọhụrụ.
Strawberries bara ụba na vitamin C, manganese na eriri. Nke a na-acha uhie uhie na mkpụrụ osisi ụtọ nwere antioxidant na mgbochi mkpali Njirimara. Ọ na-enyekwa aka ịchịkwa shuga ọbara. Pawuda Ọ nwere mmetụta antioxidant, anticoagulant na antimicrobial Njirimara. Ọ na-eme ka ọrụ ụbụrụ ka mma site na ịhazi shuga ọbara. Ọ na-echebe megide ọrịa obi ma nwee mmetụta na-ekpo ọkụ na ahụ.
Pineapple Detox Mmiri
ọkwụrụ bekee
Limon
osisi cinnamon
Oji oji
Akwụkwọ Mint
Su
Olee otu esi eme ya?
Tinye cubes ole na ole nke painiapulu n'ime ite.
Bee ihe lemon ma tinye ya na ite.
Tinye osisi cinnamon, akwụkwọ mint ole na ole na ose ojii abụọ.
Tinye mmiri. Ị nwere ike ịṅụ ya mgbe ị na-echere 1 abalị.
Pineapple nwere cysteine proteases nke na-enyere aka igbari protein. Ọ nwere bromelain, nke ọ bụghị naanị na-enyere aka mgbaze ma na-arụkwa ọrụ dị ka onye na-egbochi mkpali. LimonỌ na-enyere aka ịkwaga bile site na imeju gaa na eriri afọ, na-ekwe ka abụba gbaa ọkụ.
Mmiri Detox mbụ nke ụbọchị
oroma
karọt
otu tablespoon mmanụ aṅụ
akwukwo coriander
Su
Buz
Olee otu esi eme ya?
Bee karọt ahụ, bee oroma ma tinye ya na rọbọt.
Tinye otu tablespoon mmanụ aṅụ ma tụfuo akwụkwọ coriander.
Tinye mmiri. Were tụgharịa.
Tinye ice tupu ịṅụ mmanya.
Karọt bara ụba na beta-carotene, antioxidant. Ọ na-enyere aka ịkwụsị ibu, na-eme ka ọhụụ dịkwuo mma, na-echebe ahụike obi yana ịlụso ọrịa cancer ọgụ. Oroma juputara na vitamin C na eriri. Ọ na-ebelata ọkwa cholesterol ọbara, na-egbochi nkume akụrụ, na-ebelata ihe ize ndụ nke ọnyá afọ, afọ na ọrịa cancer akpa ume. Akwụkwọ coriander nwere nnukwu vitamin A na vitamin K. Ọ bụkwa ọgaranya mineral dị ka calcium na potassium. Ọ na-ebelata afọ ntachi, na-agwọ ọrịa anụ ahụ, na-edobe shuga ọbara na cholesterol, na-eme ka ọhụụ dịkwuo mma.
Mkpụrụ osisi grepu na lime detox Water
otu mkpụrụ osisi grepu
Oroma nkịrịsị
Su
Akwụkwọ Mint
Olee otu esi eme ya?
Iberibe mkpụrụ osisi greepu.
Bee ihe wayo.
Tụba mkpụrụ osisi grepu na lemon n'ime ite ma jupụta na mmiri.
Tụfuo akwụkwọ mint ahụ.
Hapụ ya na friji n'abali.
Mkpụrụ osisi grepu na-enyere aka ịkwụsị ibu site n'ịbawanye mmetụta insulin. lime bara uru nke ukwuu n'ịhazi mgbaze. Ọ na-enyere aka ịlụso gastritis ọgụ, nrekasi obi na afọ ntachi. Akwụkwọ Mint na-eme ka uru ahụ dị n'afọ na-enye ụtọ.
Aloe Vera Detox Water
tablespoons abụọ nke aloe vera gel
tablespoons abụọ nke ihe ọṅụṅụ lemon
Su
Olee otu esi eme ya?
Bee akwukwo aloe ma weputa jel.
Tinye tablespoons abụọ nke aloe gel na blender.
Tinye ngaji abụọ nke ihe ọṅụṅụ lemon wee tụgharịa ya.
Tinye na otu iko mmiri.
Aloe vera nwere ọtụtụ vitamin, mineral, antioxidants na amino acids. Ọ nwere mmetụta antibacterial. Ọ na-eme ka mgbari nri dị mfe, na-egbochi ọrịa anụ ahụ na ọnya ọnụ. Ọ na-enyere aka n'ibelata ibu ma na-ebelata ọkwa shuga dị n'ọbara. Lemọn na-arụ ọrụ nke ọma n'ịkụ abụba site n'inyere aka ịkwaga bile site na imeju gaa na eriri afọ.
Tinye akwụkwọ mint ole na ole, ose oji na obere mmiri na mix.
Maka ịgbakwunye ice.
Raspberries nwere mmetụta antioxidant na mgbochi mkpali. Pears bara ụba na cinnamic acid, ihe na-egbochi ọrịa kansa. Pears nwere flavonoids na-achịkwa ọkwa shuga dị n'ọbara. Ọ na-egbochi ọrịa obi ma nweekwa ihe antioxidant.
Tomato, Leek na Kukumba Detox Water
tomato chara acha
otu leek
Bee kukumba
akwụkwọ mint
Olee otu esi eme ya?
Tinye tomato chara acha, kukumba na leeks na juicer.
Tinye akwụkwọ mint ole na ole wee tụgharịa otu gburugburu.
Tomato bụ ezigbo isi iyi nke lycopene. Ọ nwere antioxidants nke na-ekpochapụ radicals free n'ime ahụ. Leeks bara ụba na vitamin A, vitamin K, sodium na protein. Nwere kaempferol, nke na-echebe arịa ọbara. Ọ nwekwara ihe antioxidant ma na-echebe megide ọrịa shuga, kansa, atherosclerosis, ogbu na nkwonkwo na oke ibu. Kukumba na-enyere aka ikpochapụ nsị.
Kiwi na fennel detox mmiri
2 kiwi
Otu teaspoon nke fennel osisi
Otu njuaka nke akwụkwọ mint
Olee otu esi eme ya?
Bee kiwi ma bee obere. Tụba mpekere ndị ahụ n'ime ite.
Tinye mkpụrụ osisi fennel na mpempe akwụkwọ mint.
Jupụta mmiri ruo n'ọnụ. Ị nwere ike ịṅụ mmiri a ụbọchị dum.
Kiwi bụ ezigbo isi iyi nke vitamin C ma na-enyere aka ichebe DNA. Mkpụrụ fennel na-enyere aka iwepụ ihe ndị na-emerụ ahụ n'efu
Anyị enyela ntụziaka mmiri detox dị iche iche. Mmiri detox a kọwara na-enyere aka ọkụ abụba ma felata mgbe ọ na-ewepụ nsị n'ahụ. Ị nwere ike ịṅụ opekata mpe otu n'ime ihe ọṅụṅụ ndị a kwa ụbọchị. Yabụ, enwere uru ndị ọzọ nke mmiri detox?
Uru nke mmiri detox
Ọ na-enyere aka sachaa imeju.
Ọ na-ewepụ nsị na ahụ ma mee ka akụkụ ahụ niile na-arụ ọrụ nke ọma.
Ọ na-asachapụ akpụkpọ ahụ site n'igbo mkpa mmiri nke ahụ.
Mmiri detox na-enyere aka ịkwụsị ibu site na ime ka usoro nri digestive dị ọcha.
Ịtinye ihe ndị dị ka lemon, ginger, citrus ma ọ bụ akwụkwọ mint na mmiri na-eme ka mgbari nri.
Ndị nchọpụta achọpụtala na mmiri detox na-enyere aka belata ihe ize ndụ nke nkume akụrụ.
Mmiri detox na-enye gị ume ka ị na-arụsi ọrụ ike na ọrụ gị kwa ụbọchị.
Ọ na-eme ka obi dịkwuo mma.
Na-abawanye arụmọrụ anụ ahụ.
Mmerụ nke Mmiri Detox
Mmiri detox nwere ụfọdụ uru yana mmetụta ụfọdụ.
Ọ na-eme gị agụụ na ike ọgwụgwụ: Ọ bụrụ na ị nọ na nri nwere obere kalori site n'ịṅụ mmiri detox, agụụ nwere ike na-agụ gị. Ike ọgwụgwụ na-apụta n'ihi obere kalori oriri. Ọ bụrụ na ị na-arịa ọrịa mgbe ị na-eme nri, malite iri nri nwere carbohydrates.
Ị nwere ike inwe mmetụta nke afọ ọsịsa: Mmiri detox nwere ike ime ka afọ ntachi. Mgbe ị gbanwere ụzọ ị na-eri na mberede, ahụ gị na-emeghachi omume na ya.
Ị nwere ike ịnweta ụkọ vitamin na mineral: Echefula iri nri dị mma mgbe ị na-aṅụ mmiri detox. Ma ọ bụghị ya, ị nwere ike ịnweta ụkọ vitamin na mineral.
Nwere ike belata metabolism: Ị nwere ike felata site na mmiri detox. Nke a dị irè karị na obere oge. nri detox Ekwesịrị ime ya n'ime ụbọchị 3-10. Nke ukwuu ga-eme ihe ọjọọ karịa ihe ọma. Metabolism gị na-ebelata ma ị malite ịla azụ. Nri detox nke na-aga n'ihu ruo ogologo oge na-ewepụ ike gị.
Mmiri detox ọ dị mma maka akpụkpọ ahụ?
Mmiri detox na-abawanye mmepụta nke collagen site n'inye akpụkpọ anụ. Ọ na-ebelata ihe ịrịba ama nke ịka nká ma mee ka akpụkpọ ahụ dị ka nwata na ndụ.
Ndụmọdụ maka Ime Mmiri Detox n'ụlọ
Na-asa ihe ndị ahụ nke ọma tupu ị gbakwunye ha na mmiri.
Jide n'aka na ị ga-ewepụ mkpụrụ osisi citrus pulp tupu ịtinye ha na mmiri. Ma ọ bụghị ya, ihe ọṅụṅụ gị ga-enwe uto ilu.
Mgbe ị na-akwadebe mmiri detox, ọ dịghị mkpa ka ị gbakwunye ihe ndị ahụ dịka nha nha ha. Ị nwere ike ịhazigharị ego dịka uto gị si dị.
Ọ bụrụ na ịchọghị ịṅụ mmiri detox nke nwere mkpụrụ osisi ma ọ bụ akwụkwọ nri dị na ya, ị nwere ike imebi ha.
Na-eme ntakịrị ihe ọṅụṅụ detox gị mgbe niile ka ị nwee ike mechaa ha n'otu ụbọchị.
Ogologo awa ole ka enwere ike iji mmiri detox mee ihe mgbe nkwadebe?
Ọ bụrụ na ịchọrọ ị drinkụ mmiri detox oyi ogologo ụbọchị niile, ị nwere ike idobe mmiri detox na friji ruo awa 2-12.Tụkwasị na nke a, n'ụzọ dị otú a, mkpụrụ osisi na akwụkwọ nri na-ahapụ ngwa ngwa ha ụtọ na mmiri.
Kedu mgbe ị ga-aṅụ mmiri detox?
Mmiri detox ekwesịghị dochie nri. Enwere ike ịṅụ ya n'isi ụtụtụ iji nọgide na-enwe ọkwa mmiri nke ahụ ma mee ka metabolism dị ike. Ị nwekwara ike ịṅụ ya dị ka nri nri n'etiti nri.
