Mgbe ụfọdụ anyị anaghị achọ ịpụ n'ihu ọha n'ihi ntụpọ dị na ihu. Ma izonarị ụwa abụghịkwa ihe ngwọta ya. Ihe ngwọta doro anya maka mmerụ ihu ndị nke na-ele anya, n'okpuru ọgwụgwọ eke maka ntụpọ anụ ahụ E.
Ngwọta ahịhịa maka ntụpọ ihu
Bọta koko
ihe
Organic koko butter
Gha
– Were obere mmanụ koko ma jiri ya na-ahịa aka n'akụkụ ahụ.
- Ka ọ nọrọ abalị.
– Tinyegharịa nke a kwa abalị.
koko butter Ọ nwere antioxidants ma nwee ihe ndị na-egbochi mkpali nke na-enyere aka ịkwụsị unyi ahụ. Ọ na-emekwa ka akpụkpọ ahụ dị nro.
carbonate
ihe
1 teaspoon nke mmiri soda
Mmiri ma ọ bụ mmanụ oliv
Gha
- Tinye ntakịrị mmiri ma ọ bụ mmanụ oliv na soda ma gwakọta nke ọma iji mee mado.
- Tinye mpempe akwụkwọ a na mpaghara emetụtara ma chere 5-10 nkeji.
- Jiri nwayọọ na-ete pasta ahụ ma jiri mmiri dị ọcha saa ebe ahụ.
– Tinyegharịa nke a ugboro abụọ n'izu.
Nri soda na-ewepụ pH nke akpụkpọ ahụ ma na-ehichapụ mkpụrụ ndụ nwụrụ anwụ na-agbakọta na mpaghara ntụpọ ahụ. Nke a ga-eme ka ntụpọ ahụ yie ka ọ dị ọkụ. Na mgbe ọtụtụ ojiji, ntụpọ na-apụ n'anya kpamkpam.
Akwa ọcha
ihe
1 akwa ọcha
Ahịhịa nkpuchi ihu (nhọrọ)
Gha
- Tinye akwa ọcha iji mee ka akpụkpọ ahụ dị ọcha site na iji brush ma ọ bụ mkpịsị aka gị.
– Hapụ ya nkụ maka ihe dị ka nkeji iri.
– Sachaa na mmiri.
– Kpọọ ma tinye mmiri mmiri.
– Tinye ihe mkpuchi ihu ugboro abụọ n'izu.
Akwa akwaNwere enzymes eke na-eme ka ọnya na ọnya dị mfe.
Apple cider mmanya
ihe
1 akụkụ apple cider mmanya
8 akụkụ mmiri
karama ịgba
Gha
– Mix mmanya na mmiri. Chekwaa ihe ngwọta na karama ịgba.
– Fesa ya na ihu gị ka ọ kpọọ nkụ.
- Mee nke a otu ugboro ma ọ bụ ugboro abụọ n'ụbọchị.
Apple cider mmanya Na-enyere aka mee ka ntụpọ dị mfe. Ọ na-achịkwa mmepụta mmanụ gabiga ókè.
Aloe Vera Gel
ihe
akwukwo aloe
Gha
- Mepee akwukwo aloe wee wepụ gel ọhụrụ n'ime.
- Tinye ihe a na mpaghara ahụ emetụtara na ịhịa aka n'ahụ maka otu nkeji ma ọ bụ abụọ.
mmanụ aṅụNjirimara nke moisturize na emollient na-azụ mkpụrụ ndụ akpụkpọ ahụ. Ihe ndị na-egbochi ya na-ewepụ ihe ndị na-akpata free radicals ma na-agwụcha scars ka mkpụrụ ndụ ọhụrụ na-edochi ndị mebiri emebi.
Ihe ọṅụṅụ nduku
ihe
1 obere poteto
Gha
– Ghichaa nduku na afanye ya iji wepụ ihe ọṅụṅụ ahụ.
- Tinye ihe a na unyi wee chere nkeji iri.
– Jiri mmiri na-asa ahụ.
- Tinye ihe ọṅụṅụ nduku 1-2 ugboro n'ụbọchị.
ndukuNwere enzymes nke na-eme dị ka ihe na-acha ọcha dị nro na ntụpọ mgbe etinyere ya n'elu.
Mmiri Lemọn
ihe
Ihe ọṅụṅụ lemon ọhụrụ
Gha
- Tinye ihe ọṅụṅụ lemon n'akụkụ ebe ọ metụtara.
– Sachaa mgbe ihe dị ka nkeji iri gachara.
– Tinyegharịa nke a kwa ụbọchị.
Ntị!!!
Ọ bụrụ na ị nwere akpụkpọ ahụ dị nro, jiri mmiri nha nha were gbanye ihe ọṅụṅụ lemon tupu itinye ya n'ọrụ.
Tapawa eze
ihe
Ezé mado
Gha
- Tinye ntakịrị ihe ntanye eze na ntụpọ ahụ.
– Hapụ ya nkụ maka nkeji 10-12 wee sachaa ya.
– Tinyegharịa ma ọ bụrụ na ọ dị mkpa.
Ihe ntacha eze na-akpọnwụ ma ọ bụ mmerụ ahụ ma na-amịkọrọ oke mmanụ dị n'ebe ahụ. Ọ bụrụ na o nwere mmanụ ndị dị mkpa dị ka pepemint, ọ na-enyekwa aka gwọọ ntụpọ ahụ.
Shea butter
ihe
Organic shea butter
Gha
– Hichaa ma kpoo ihu gị.
- Tinye shea butter na ịhịa aka n'ahụ maka nkeji ole na ole ka akpụkpọ ahụ wee banye ya kpamkpam.
– Hapụ ihe a wee lakpuo ụra.
Mee nke a kwa abalị.
Shea butter na-edozi akpụkpọ ahụ, nke dị mma maka ibelata ntụpọ na ọnya. vitamin A gụnyere. Ọ na-eme ka akpụkpọ ahụ dị nro na nwata.
Ihe mkpuchi yogọt
ihe
2 tablespoon yogọt nkịtị
tuo nke turmeric
1/2 teaspoon ntụ ọka chickpea
Gha
- Gwakọta ihe niile ma tinye ihe nkpuchi na ihu gị.
– Chere maka nkeji iri abụọ wee jiri mmiri sachaa ya.
– Tinyegharịa nke a ugboro 2-3 n'izu.
Ihe mkpuchi ihu turmeric
ihe
1/2 teaspoon ntụ ntụ ntụ ntụ
1 tablespoons mmanụ aṅụ
1 teaspoon nke ihe ọṅụṅụ lemon
Gha
- Gwakọta ihe niile ma tinye n'ihu gị maka nkeji 10-12.
– Buru ụzọ sachaa mmiri dị ṅara ṅara, wee were mmiri oyi saa.
- Tinye nke a ụbọchị ọ bụla maka nsonaazụ kacha mma.
TurmericCurcumin, nke bụ ihe dị mkpa phytochemical dị na Turkey, nwere ihe antioxidant na ọgwụgwọ anụ ahụ. Ọ na-ewepụ ụda akpụkpọ ahụ ma na-ebelata ntụpọ, ọnya na ntụpọ gbara ọchịchịrị.
tomato
ihe
1 obere tomato
Gha
– Tinye tomato pulp na ihu dum.
- ịhịa aka n'ahụ maka otu nkeji ma ọ bụ abụọ wee chere nkeji iri.
– Jiri mmiri oyi sachaa.
– Ị nwere ike ime nke a otu ugboro n'ụbọchị.
Ihe ọṅụṅụ tomatoIhe antioxidants na vitamin C dị n'ime ya na-ewepụ ntụpọ na akpụkpọ anụ. N'ime izu ole na ole, akpụkpọ ahụ gị ga-adị ọcha ma na-egbuke egbuke.
Ihe mkpuchi oatmeal
ihe
2 tablespoons nke ọka na-esighi esi
Ihe ọ lemonụ tablespoonsụ lemon lemon 1
rose mmiri
Gha
- Gwakọta ọka na ihe ọṅụṅụ lemon ma tinye mmiri rose zuru oke iji nweta mado dị nro.
- Tinye nke a na ihu gị chere ihe dịka nkeji 10-12.
– Jiri mmiri ọkụ na-asa ahụ.
– Jiri nkpuchi ihu a ugboro abụọ n'izu.
Oat akpọrela Na-edozi ahụ ma na-ehicha akpụkpọ ahụ. Ihe ọṅụṅụ lemon na-enyere aka mee ka ntụpọ dị mfe.
Mmanụ Ala Almond
ihe
Ole na ole tụlee nke ụtọ almond mmanụ
Gha
– Tinye mmanụ almond na ihu dị ọcha ma were ya na-ahịhịa.
mmanụ osisi tiiỌ bụ mmanụ dị mkpa nke antiseptik nke na-egbochi ịmepụta ntụpọ. O nwekwara ihe ndị na-agwọ ọrịa na-enyere aka wepụ ntụpọ na ọnya dị adị.
Mmanụ Ala
ihe
Ole na ole tụlee mmanụ aki oyibo na-amaghị nwoke
Gha
- Tinye mmanụ aki oyibo ozugbo na ntụpọ wee hapụ ya.
– Mee nke a ugboro abụọ n'ụbọchị.
Aki oyiboOgige phenolic dị na ya na-arụ ọrụ dị ka antioxidants ma nyere aka wepụ ntụpọ n'ime izu ole na ole.
olive mmanụ
ihe
Mkpuru mmanụ olive na-amaghị nwoke
Gha
- Were mmanụ hịa ihu gị ma hapụ ya n'abalị.
– Na-eme nke a kwa abalị.
- olive mmanụ Zuru oke maka ngwa ngwa. Ogige mgbochi mkpali ya, antioxidants na nri na-eme ka akpụkpọ ahụ dị ọcha, dị nro na enweghị ntụpọ.
Mmanụ lavenderỌ na-akasi obi na ọgwụgwọ maka mkpụrụ ndụ mebiri emebi na mpaghara ntụpọ. Mgbe ejikọtara ya na ezigbo mmanụ na-ebu dị ka mmanụ aki oyibo, mmanụ oliv ma ọ bụ ọbụna mmanụ jojoba, ntụpọ ahụ ga-apụ n'anya n'oge na-adịghị anya.
Mpekere Peppermint
ihe
1-2 tụlee mmanụ pepemint
Ole na ole tụlee mmanụ ebu
Gha
- Gwakọta mmanụ ma tinye ngwakọta ahụ naanị n'ebe ahụ emetụtara. Ị nwekwara ike itinye ya na ihu dum.
– Tinye kwa abalị tupu ị lakpuo ụra.
Ose mmanụ nwere mgbochi mkpali na antiseptik Njirimara nke nwere ike inye aka na-emeso mgbakasị ahụ akpụkpọ na okwu ndị dị otú ahụ dị ka rashes, scars, ntụpọ na otutu.
