Kedu uru na ọghọm nke Kakadu Plum?

okpa piomỌ bụ obere mkpụrụ osisi na-eto na eucalyptus mepere emepe n'ebe ugwu Australia. Ọ na-acha akwụkwọ ndụ akwụkwọ ndụ, 1,5-2 cm ogologo, nwere isi siri ike n'etiti. Ọ na-eru 2-5 grams. Ọ nwere usoro fibrous. Ọ nwere uto utoojoo na ilu.

Ọgwụ ọzọ maka oyi, flu na isi ọwụwaeji agwọ ndị

Kedu ihe bụ plum kakadu?

okpa piombụ osisi ifuru metụtara almọnd kama plums. N'ụzọ sayensị dị ka Terminalia ferdinandia Osisi ahụ, nke a na-akpọ plum, na-eto na Northwest Australia.

mkpụrụ oliv ma ọ bụ cherị nha. A na-anakọtakarị ya site na mbido March ruo June n'oge udu mmiri. A na-eji ya eme jams, nchekwa, sauces na juices.

Uru nri nke kakadu plum

Mkpụrụ a nwere obere kalori. Ọ bara ụba na nri. Ọ bụ isi iyi nke eriri, vitamin na mineral. 109 grams oriri na-edozi ahụ nke kakadu plum bụ dị ka ndị a:

• Calories: 59
• Protein: gram 0.8
• Carbohydrates: 17.2 grams
• eriri nri: 7.1 grams
• Abụba: 0,5 grams
• sodium: 13mg
• Vitamin C: 3230% nke uru kwa ụbọchị (DV)
• Ọla kọpa: 100% nke DV
• Ígwè: 13.3% nke DV

Kedu uru nke Kakadu plum?

Isi iyi kachasị nke vitamin C

• okpa piomnwere vitamin C kachasị na-emekarị na nri ọ bụla. 
• 100 grams nke mkpụrụ osisi na-enye ihe karịrị 3000% nke vitamin C a chọrọ kwa ụbọchị.
• Vitamin C na-ewusi usoro ahụ ji alụso ọrịa ọgụ sie ike. Ọ na-ebelata nrụgide oxidative. njikọ nke collagen, absorption ígwèỌ bụ antioxidant siri ike nke na-ekere òkè na ahụike obi.
• Ọdịnaya vitamin C dị na mkpụrụ osisi ahụ na-agbada ngwa ngwa mgbe a tụtụchara ya. Ọ na-ebelata ma esi ya.

isi iyi nke ellagic acid

• Ụdị plum a bara ụba n'ụdị organic acid a maara dị ka ellagic acid.
• Ellagic acid, siri ike polyphenolKwụsị. A na-ahụkwa ya na strawberries, walnuts na almọnd.
• Ọ nwere uru ahụike dịka igbochi ọrịa kansa, wepụ mbufụt, na mmetụta prebiotic. 
• Dịka ọmụmaatụ, ọ na-egbochi uto tumor. Ọ na-ebute mkpụrụ ndụ tumor ọnwụ na ọrịa cancer dị iche iche.

Isi iyi nke antioxidants

• plum kakadu, Ọ bụ ezigbo isi iyi nke antioxidants. Ọ na-enye okpukpu isii karịa polyphenols karịa blueberries. Ọ nwere ọrụ antioxidant 6 karịa. 
• Antioxidants na-egbochi free radicals. Ọtụtụ n'ime ụmụ irighiri ihe ndị a na-emerụ ahụ. Ọ na-akpata nrụgide oxidative.
• Free radicals nwere ike ibute ọrịa kansa, mmebi ụbụrụ, ọrịa shuga, ọnọdụ autoimmunena-ebute nsogbu ahụike dịka ọrịa obi na akụrụ.
• Antioxidants na-echebe mkpụrụ ndụ pụọ na mmetụta nsị site na ijikọta radicals n'efu. 

Njirimara ọgụ nke ọrịa cancer

• Ihe oriri ndị dị na mkpụrụ osisi a na-enyere aka igbochi na ọbụna ịlụso ọrịa cancer ọgụ. 
• Nnyocha nyocha-tube egosila na ọ bụ mgbochi mkpali. Site na njirimara a, ọ na-egbochi ụfọdụ ụdị ọrịa kansa.

Na-echebe megide mkpali ọrịa

• okpa piomỌ na-echebe megide ọrịa mkpali dị ka rheumatoid ogbu na nkwonkwo. 
• Ọrịa ogbu na nkwonkwo na-ebute ọrịa ogbu na nkwonkwo ụfọdụ. 
• Nnyocha nyocha tube na-egosi na mpempe akwụkwọ nke mkpụrụ osisi a na-egbochi nje bacteria na-ebute ọrịa.

Njirimara antibacterial eke

• Mkpụrụ osisi ahụ nwere ihe ndị na-egbu egbu nke bara uru maka ichekwa ihe oriri na igbochi ọrịa sitere na nri. 
• Ọmụmụ ihe, cockatoo plum wepụgosiri na ọ na-egbochi uto nke nri nri dị ka "Listeria monocytogenes".

Na-egbochi ọrịa Alzheimer

• okpa piom, turmericO nwere ikike nchebe siri ike karịa
• Ndị antioxidants ya na-alụ ọgụ mmebi radical free. Ya mere, enwere ike iji mkpụrụ osisi ahụ dị ka ọgwụgwọ ebumpụta ụwa maka ọrịa Alzheimer.

Kedu uru akpụkpọ ahụ dị?

• okpa piom A na-eji ya n'ọtụtụ ude ihu na nkpuchi na-edozi ahụ. 
• Ọ na-enye ọkụ na-egbuke egbuke na akpụkpọ anụ.
• Ọ na-egbochi ịka nká akpụkpọ.
• Ebe ọ bụ isi iyi nke vitamin C nke ukwuu, ọ na-asachapụ nje bacteria na-akpata ihe otutu na ihu.
• cockatoo plum osisiỤgbụgbọ dị n'ime ya na-agwọ ọtụtụ ọrịa akpụkpọ anụ na ọrịa. 
• A na-eji ya agwọ ọnya na etuto. 
• PsoriasisE gosiputara na enyere aka na ọgwụgwọ nke

Kedu uru maka ntutu isi?

• Ọ na-eme ka ntutu dị nro. 
• Ọ na-edobe ọkwa nke collagen na elastin dị mkpa maka ntutu dị mma ma na-egbuke egbuke. 
• Ọ na-enyekwa ntutu isi na-egbuke egbuke. 

Kedu nsogbu nke kakadu plum?

• okpa piomha abụọ oxalate na ọdịnaya vitamin C dị nnọọ elu.
• Ụfọdụ ndị mmadụ na-enwe mmetụta nke oxalate. Nnukwu oriri nke oxalate na-akpata ọkpụkpụ akụrụ. 
• Ndị nọ n'ihe ize ndụ kwesịrị ịmachi oriri oxalate ha na-eri na 40-50 mg kwa ụbọchị. okpa piom100 grams nke ya nwere 2717 mg nke oxalate.

Kedu ka esi rie plum kakadu? 

• Enwere ike iri mkpụrụ osisi a ọhụrụ. Otú ọ dị, ebe ọ bụ na ọ na-esi ísì ụtọ ma dị nro, a na-ejikarị ya eme jams, nchekwa, sauces na ihe ọṅụṅụ mkpụrụ osisi. 
• Iji chekwaa nha na ịdị mma ha, a na-ajụ oyi ozugbo ha chịkọtachara. A na-akpọkwa ya ma gbanye ya n'ime ntụ ntụ.

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