Marjoram yog dab tsi, nws zoo rau dab tsi? Cov txiaj ntsig thiab kev phom sij

Marjoram cogyog ib hom tshuaj ntsuab nrov hauv ntau Mediterranean tais diav. Nws tau ntev tau siv los ua tshuaj ntsuab thiab muaj ntau lub tebchaw uas yuav pab tau kev noj qab haus huv.

nyob rau hauv tsab xov xwm "Dab tsi yog marjoram zoo rau", "Cov txiaj ntsig ntawm cov nroj tsuag marjoram", "Yuav ua li cas cog marjoram", "Yuav ua li cas cov tais diav yog marjoram siv" cov ncauj lus yuav tau tham.

Marjoram txhais li cas? 

qab zib marjoram Nws yog cov tshuaj tsw qab los ntawm tsev neeg mint uas tau loj hlob hauv Mediterranean, North Africa, thiab Western Asia rau ntau txhiab xyoo.

Thyme Nws muaj qhov tsw me me thiab feem ntau siv los ua zaub xam lav, kua zaub, thiab stews. Nws yog tshwj xeeb tshaj yog zoo thaum qhuav tab sis kuj siv tau tshiab.

Cov tshuaj ntsuab no tau hais tias muaj ntau yam tshuaj tiv thaiv kab mob thiab tshuaj tua kab mob. Nws tau raug siv tshuaj los kho ntau yam mob xws li digestive teeb meem, kab mob, thiab mob khaub thuas.

Cov nplooj tshiab los yog qhuav tuaj yeem ua rau tshuaj yej lossis extract.

Marjoram Nutrition Tus nqi

Marjoram ( Keeb Kwm majorana ), ib tug tswv cuab ntawm tsev neeg mint Keeb kwm Nws yog ib tug perennial tshuaj ntsuab tau los ntawm nplooj ntawm cov nroj tsuag belongs rau lub genus.

ib tablespoon qhuav marjoram suav nrog:

4 calorie ntau ntau

0.9 g ntawm carbohydrates

0.2 gram ntawm cov protein

0.1 g yog '

0.6 grams ntawm fiber

9.3 micrograms ntawm vitamin K (12% DV)

1.2 milligrams hlau (7 feem pua ​​DV)

0.1 milligram manganese (4 feem pua ​​DV)

29.9 milligrams ntawm calcium (3% DV)

121 thoob ntiaj teb units ntawm vitamin A (2 feem pua ​​DV)

qhuav marjoram Nws zoo nkauj zoo nkauj, tab sis cov tshiab version feem ntau muaj ntau dua cov vitamins thiab minerals.

Cov txiaj ntsig ntawm Marjoram yog dab tsi?

Nws muaj antioxidant thiab anti-inflammatory zog

AntioxidantsNws pab tiv thaiv kev puas tsuaj ntawm tes los ntawm cov teeb meem molecules hu ua dawb radicals.

Nws tau hais tias qee cov tebchaw hauv cov nroj tsuag no, xws li carvacrol, muaj cov teebmeem antioxidant. Tshwj xeeb, nws tuaj yeem pab txo qhov mob hauv peb lub cev.

Thaum o yog ib txwm lub cev teb, mob o yog txuam nrog ntshav qab zib, mob cancer thiab kab mob autoimmune tuaj yeem ua rau muaj kev pheej hmoo ntawm qee yam kab mob, suav nrog Yog li ntawd, txo qhov mob txo qis qhov kev pheej hmoo.

Nws muaj cov haujlwm antimicrobial

Marjoram Nws kuj muaj cov khoom siv tshuaj tua kab mob. Feem ntau siv xws li siv cov roj tseem ceeb diluted rau ntawm daim tawv nqaij rau cov kab mob fungal thiab noj tshuaj los kho cov kab mob plab hnyuv loj.

Alleviates digestive teeb meem

MarjoramNws tau ntev tau siv los tiv thaiv cov teeb meem digestive xws li mob plab thiab qee yam kab mob hauv cov zaub mov.

Kev tshawb fawb txog rau cov nroj tsuag pom tau hais tias cov nroj tsuag no yog cov khoom noj uas muaj kab mob. rau Clostridium perfringens Nws qhia tias nws sib ntaus sib tua. Tsis tas li ntawd, kev tshawb fawb nas tau sau tseg tias nws cov extract tiv thaiv kab mob plab.

Tej zaum yuav pab tswj kev coj khaub ncaws thiab cov tshuaj hormones

Marjoram stimulates kev coj khaub ncaws. Nws cov extract los yog tshuaj yej tuaj yeem pab tswj lub cev kev coj khaub ncaws nrog rau cov tshuaj hormones sib npaug hauv cov poj niam cev xeeb tub uas tsis xwm yeem.

Nws kuj yog ib qho teeb meem hormonal nrog cov tsos mob xws li lub sij hawm tsis xwm yeem thiab pob txuv. polycystic zes qe menyuam syndrome (PCOS) Nws kuj tuaj yeem pab kho mob. Hauv kev tshawb fawb ntawm 25 tus poj niam nrog PCOS marjoram tshuaj yejNws tau pom tias cov poj niam hormonal profile thiab insulin rhiab heev nce.

Dab tsi yog qhov teeb meem ntawm Marjoram?

Marjoram tuaj yeem muaj ntau yam kev phiv. Yog li ntawd, koj yuav tsum tau ceev faj thaum siv cov tshuaj ntxiv.

Kev phom sij ntawm marjoram rau cov poj niam cev xeeb tub

Cov poj niam cev xeeb tub los yog pub niam mis yuav tsum tsis txhob muab rho tawm los yog rho tawm ntawm cov nroj tsuag no.

Vim muaj ntau yam kev ua me nyuam cov tshuaj hormones thiab nws cov txiaj ntsig ntawm kev coj khaub ncaws, cov tshuaj ntsuab no tuaj yeem ua rau muaj kev phiv tsis zoo thaum cev xeeb tub.

Tej zaum yuav cuam tshuam cov ntshav txhaws

Marjoram ntxiv tuaj yeem tiv thaiv cov ntshav txhaws.

Hauv ib txoj kev tshawb nrhiav 20 cov nroj tsuag, marjoram Nws tau raug txiav txim siab tias nws inhibits platelet tsim, uas yog qhov tseem ceeb hauv cov ntshav coagulation. Qhov no tseem ceeb tshwj xeeb tshaj yog rau cov neeg uas siv cov ntshav thinners.

Tej zaum yuav cuam tshuam nrog qee cov tshuaj

MarjoramTej zaum yuav cuam tshuam nrog qee cov tshuaj uas ua rau muaj kev pheej hmoo los ntshav, xws li ntshav thinners thiab anticoagulants.

Nws tseem tuaj yeem cuam tshuam nrog qee cov tshuaj noj ntshav qab zib, uas tuaj yeem txo cov piam thaj hauv ntshav mus rau qib txaus ntshai. Yog tias koj muaj ntshav qab zib, nrog koj tus kws kho mob tham ua ntej noj marjoram.

Yuav siv Marjoram tsob nroj li cas?

Cov tshuaj ntsuab no feem ntau yog siv me me los ua garnish lossis seasoning. Cov tshuaj yej ntawm cov nroj tsuag kuj brewed.

1 teaspoons qab zib marjoram Koj tuaj yeem sib tov nrog 1 tablespoon (15 ml) ntawm cov roj ua noj thiab siv rau kev ua noj. Koj tuaj yeem siv qhov sib tov no rau kev ua noj txhua hnub los yog marinate zaub thiab nqaij.

Hauv koj txhais tes thaum ua noj marjoram Txwv tsis pub, thyme thiab sage tuaj yeem siv los hloov cov tshuaj ntsuab no. 

Cov txiaj ntsig ntawm Marjoram Essential Oil

pab digestion

Marjoram tuaj yeem txhawb nqa cov qog qaub ncaug, uas pab txhawb kev zom zaub mov hauv lub qhov ncauj. Kev tshawb fawb qhia tias nws cov tebchaw muaj kev tiv thaiv kab mob plab thiab tiv thaiv kab mob.

Nroj tsuag extracts pab zom zaub mov los ntawm stimulating lub peristaltic txav ntawm txoj hnyuv thiab txhawb kev tshem tawm.

Cov neeg uas muaj teeb meem digestive xws li xeev siab, tsam plab, mob plab, raws plab lossis cem quav, hauv diffuser marjoram tseem ceeb roj Koj yuav siv tau.

Muab hormonal tshuav

MarjoramPaub nyob rau hauv cov tshuaj ib txwm siv rau nws lub peev xwm los kho hormonal tshuav nyiaj li cas thiab tswj lub cev ntas.

Rau cov poj niam uas cuam tshuam nrog cov tshuaj hormones tsis txaus, cov tshuaj ntsuab no thaum kawg tuaj yeem pab tswj hwm cov tshuaj hormones zoo thiab noj qab haus huv.

Cov tshuaj ntsuab ua raws li emmenagogue, uas txhais tau hais tias nws tuaj yeem siv los pab pib kev coj khaub ncaws. Nws kuj tau ib txwm siv los ntawm cov niam laus los txhawb cov kua mis.

Polycystic zes qe menyuam syndrome (PCOS) thiab infertility (feem ntau tshwm sim los ntawm PCOS) yog lwm yam tseem ceeb hormonal imbalance teeb meem uas cov tshuaj ntsuab no tau pom los txhim kho.

Tej zaum yuav pab tswj cov ntshav qab zib hom 2

Kev tshawb fawb, marjoramNws tau ua pov thawj tias yog tshuaj tiv thaiv kab mob ntshav qab zib. Ob qho tshiab thiab qhuav marjoramtuaj yeem pab txhim kho lub cev muaj peev xwm tswj cov ntshav qab zib kom zoo.

Muaj txiaj ntsig zoo rau kev mob plawv

MarjoramNws tuaj yeem yog ib qho txiaj ntsig zoo rau cov neeg muaj kev pheej hmoo siab lossis raug mob los ntawm cov tsos mob ntshav siab thiab teeb meem plawv. Nws yog ib txwm muaj cov tshuaj antioxidants, ua rau nws zoo rau cov hlab plawv thiab tag nrho lub cev.

Nws kuj yog ib qho zoo vasodilator, txhais tau tias nws tuaj yeem pab ua kom cov hlab ntsha thiab so kom txaus. Qhov no ua rau cov ntshav khiav thiab txo cov ntshav siab.

Marjoram tseem ceeb rojKev nqus pa tau pom tias txo qis kev ua haujlwm ntawm lub paj hlwb thiab txhawb nqa lub paj hlwb parasympathetic, ua rau vasodilation kom txo qis plawv thiab txo cov ntshav siab.

ntawm Cardiovascular Toxicology ib tug luam tawm kev tshawb fawb tsiaj, qab zib marjoram extractpom tias nws ua haujlwm ua antioxidant thiab inhibits nitric oxide thiab lipid peroxidation ntau lawm hauv cov nas uas muaj myocardial infarction (lub plawv nres).

Siv tau rau qhov mob nyem

Cov tshuaj ntsuab no tuaj yeem pab txo qhov mob uas feem ntau tuaj nrog cov leeg nro lossis cov leeg nqaij, nrog rau kev mob taub hau. Cov kws kho mob zaws feem ntau suav nrog cov ntsiab lus hauv lawv cov roj zaws lossis cov tshuaj pleev xim rau vim li no.

Ib txoj kev tshawb fawb luam tawm nyob rau hauv Complementary Therapies in Medicine, qab zib marjoram aromatherapyNws qhia tau hais tias thaum siv los ntawm cov kws saib xyuas neeg mob ua ib feem ntawm kev saib xyuas neeg mob, nws tuaj yeem txo qhov mob thiab kev ntxhov siab. 

Marjoram tseem ceeb roj Nws muaj txiaj ntsig zoo hauv kev txo qhov nro thiab nws cov tshuaj tiv thaiv thiab ua kom lub cev muaj zog tuaj yeem hnov ​​​​hauv lub cev thiab lub siab.

Koj tuaj yeem sim kis nws nyob ib puag ncig koj lub tsev rau kev so thiab siv nws hauv cov tshuaj pleev xim hauv tsev lossis daim ntawv pleev xim.

Tiv thaiv plab rwj

Ib txoj kev tshawb nrhiav tsiaj tau luam tawm xyoo 2009, marjoramsoj ntsuam nws lub peev xwm los tiv thaiv thiab kho mob plab ulcers.

Txoj kev tshawb nrhiav pom tias koob tshuaj ntawm 250 thiab 500 milligrams ib kilogram ntawm lub cev hnyav tau txo qis ulceration, basal gastric secretion, thiab cov kua qaub tawm.

Tsis tas li ntawd, cov extract regenerated depleted plab phab ntsa mucus, uas yog tus yuam sij rau kev txhim kho cov tsos mob rwj.

Marjoram tsis tsuas yog nws tiv thaiv thiab kho rwj, nws kuj tau raug pov thawj tias muaj cov npoo loj ntawm kev nyab xeeb. 

Vim li ntawd;

Marjoram Nws yog ib qho tshuaj tsw qab uas tau siv rau hauv cov tshuaj ib txwm siv rau lub sijhawm ntev. Nws muaj ntau yam txiaj ntsig, suav nrog txo qhov mob, ua kom muaj teeb meem digestive, thiab tswj kev coj khaub ncaws.