Chocolate Mis Recipe and Benefits to Know

Chocolate mis nyujNws yog kev lag luam sweetened nrog cocoa thiab qab zib. Chocolate mis nyuj olarak thiab bilinmektedir. mis nyujPeb paub tias qab zib yog cov zaub mov noj qab haus huv thiab nws yuav tsum haus dej kom tau raws li qhov xav tau ntawm calcium. 

Txawm li cas los xij, qee zaum nws nyuaj rau piav qhia qhov no rau cov menyuam yaus, thiab cov menyuam yaus feem ntau tsis xav haus mis nyuj vim lawv tsis nyiam cov mis nyuj dawb. Thov mis nyuj chocolate qhov no yog li cas lub tswv yim los, ua kom cov mis nyuj qab thiab ua kom cov me nyuam haus mis nyuj.

Yog li, peb puas ua qhov yog thaum peb hais kom cov menyuam nyiam haus mis? “Cov mis nyuj chocolate puas noj qab nyob zoo?""Nws puas muaj calorie ntau ntau?” "Puas yog cov piam thaj muaj teeb meem?"

Koj tuaj yeem nrhiav cov lus teb rau tag nrho koj cov lus nug txog cov ncauj lus no hauv kab lus no.

Khoom noj khoom haus tus nqi ntawm cov mis nyuj chocolate

Chocolate los yog cocoa mis nyujCocoa, qab zib los yog siab fructose pob kws phoov Nws yog tsim los ntawm kev sib xyaw nrog sweeteners xws li Chocolate mis nyuj calories thiab siab dua hauv cov ntsiab lus carbohydrate dua li cov mis tsis qab zib, tab sis zoo sib xws hauv cov khoom noj khoom haus. 

1 khob (240 ml) dej qab zib khoom noj khoom haus cov ntsiab lus ntawm mis nyuj hauv ntawd: 

• Calorie ntau ntau: 180-211
• Protein: ib gram
• Qhov hnyav: 26-32 grams
• Qab Zib: 11-17 grams
• Yog '- 2,5-9 g
• Calcium: 28% ntawm Reference Daily Intake (RDI)
• Vitamin D: 25% ntawm RDI
• Riboflavin: 24% ntawm RDI
• Potassium: 12% ntawm RDI
• Phosphorus: 25% ntawm RDI 

Tsawg zinc, selenium, iodineMuaj magnesium, vitamins A, B1, B6, B12.

Ib qho mis nyuj proteinNws muab tag nrho cuaj qhov tseem ceeb amino acids uas peb lub cev xav tau. Nws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv cov amino acid leucine, uas plays lub luag hauj lwm loj tshaj nyob rau hauv ntxiv dag zog rau thiab tiv thaiv cov leeg.

Cov mis nyuj kuj muaj nyob rau hauv cov nqaij thiab cov khoom siv mis nyuj, tshwj xeeb tshaj yog cov tsiaj noj nyom, ib hom omega 6 rog. Conjugated linoleic acid (CLA) nplua nuj nyob rau hauv cov nqe lus ntawm Qee qhov kev tshawb fawb tau pom tias CLA pab kom poob phaus.

Cov txiaj ntsig ntawm Chocolate Mis yog dab tsi?

Kev tiv thaiv kab mob

• Chocolate mis nyujCalcium thiab vitamin D cov ntsiab lus tseem ceeb. 
• calciumNws yog ib qho ntxhia uas tiv thaiv cov kab mob ntawm pob txha xws li mob caj dab, pob txha thiab cov hniav lwj. 
• Vitamin DNws pab txhawb kev nqus calcium, ntxiv dag zog rau cov pob txha, thiab tseem pab tiv thaiv qog noj ntshav, ntshav qab zib, thiab kub siab.

Cov txiaj ntsig ntawm pob txha

• Chocolate mis nyuj Nws yog nplua nuj nyob rau hauv calcium, lub ntsiab mineral nyob rau hauv cov pob txha. Cov calcium hauv cov khoom noj siv mis yog yooj yim absorbed.
• Mis kuj muaj cov protein thiab phosphorus nplua nuj nyob rau hauv cov nqe lus ntawm Cov no yog tag nrho cov khoom noj tseem ceeb rau kev ntxiv dag zog rau cov pob txha thiab cov hniav.

Haus dej tom qab qoj ib ce

• Cov txiaj ntsig ntawm cov mis nyuj chocolateIb tug ntawm lawv yog hais tias nws pab cov nqaij ntshiv zoo tom qab ib tug strenuous workout. 
• Vim cov dej haus nplua nuj nyob rau hauv carbohydrates thiab proteins, qab zib, kua thiab electrolytesNws yog tshwj xeeb tshaj yog zoo ntawm kev hloov i.

txhawb kev tiv thaiv kab mob

• Muaj cov vitamins thiab minerals zoo mis nyuj chocolatentxiv dag zog rau kev tiv thaiv; Tiv thaiv kab mob thiab kab mob.

txhim kho kev zom zaub mov

• Chocolate mis nyuj, txhim kho cov txheej txheem digestive thiab tswj txoj hnyuv.

Cov txiaj ntsig ntawm chocolate mis nyuj rau daim tawv nqaij

• Chocolate mis nyujLwm qhov txiaj ntsig tseem ceeb ntawm cov khoom no yog nws cov nyhuv ntawm daim tawv nqaij. 
• Vitamins A thiab B6, poov tshuaj thiab proteins nyob rau hauv cov mis nyuj pab ntxiv dag zog rau daim tawv nqaij thaum tuav nws smoothness. 
• Nws tshem tawm wrinkles nrog nws cov protein thiab vitamin A cov ntsiab lus.
• Nws pab tsim cov hlwb tshiab.

Dab tsi yog qhov teeb meem ntawm cov mis nyuj chocolate?

Tsis tu ncua haus mis nyuj chocolate ua rau qee qhov kev mob tshwm sim. 

Muaj cov piam thaj ntau ntxiv

• Chocolate mis nyujKwv yees li ib nrab ntawm cov carbohydrates pom hauv qab zib yog los ntawm cov piam thaj ntxiv. Qee lub npe siv siab fructose pob kws phoov es tsis txhob qab zib.
• Chocolate mis nyuj, Nws muaj 1,5-2 npaug ntawm cov suab thaj ntau dua li cov mis nyuj tsis qab zib.
• Ntau dhau lawm haus mis nyuj chocolateua rau muaj kev noj qab haus huv ntau dhau.
• Kev noj cov piam thaj ntau ntxiv, qhov hnyav nce thiab mob ntshav qab zib hom 2ua rau cov kab mob ntev xws li mob plawv thiab txawm tias qee hom mob qog noj ntshav.
• Nws kuj ua rau muaj kev pheej hmoo ntawm pob txuv, hniav lwj thiab kev nyuaj siab.

Muaj lactose

• Chocolate mis nyujMuaj cov lactose, cov suab thaj ntuj pom hauv cov mis nyuj thiab lwm yam khoom siv mis nyuj. 
• Ntau tus neeg thoob ntiaj teb tsis tuaj yeem zom cov lactose thiab muaj cov tsos mob xws li roj, cramps lossis raws plab thaum noj mis nyuj.
• Tsis tas li ntawd, qee tus neeg muaj kev tsis haum rau cov mis nyuj lossis ua rau cem quav thaum haus. Qhov no feem ntau tshwm sim hauv cov menyuam yaus dua li cov neeg laus.

Cov mis nyuj chocolate puas ua rau koj hnyav?

"Cov mis nyuj chocolate puas ua rau koj hnyav?” kuj yog ntawm cov uas xav paub. Koj cov mis nyuj chocolate Vim nws muaj cov ntsiab lus qab zib, nws kuj muaj calorie ntau ntau. 

Vim nws qab heev, nws muaj peev xwm haus dej ntau dhau ib zaug. Yog tias koj tsis tuaj yeem muab kev tswj hwm ib feem, qhov hnyav nce yuav yog qhov kev zam. 

Koj yuav tsum haus mis nyuj chocolate?

Chocolate mis nyuj calcium, protein thiab Vitamin D Muab cov khoom noj tseem ceeb xws li Tab sis nws kuj tseem muaj calories thiab qab zib, uas tuaj yeem ua rau qhov hnyav nce thiab ua rau muaj kev pheej hmoo ntawm qee yam kab mob.

Chocolate mis nyuj kev noj yuav tsum tau saib xyuas zoo, tshwj xeeb tshaj yog rau cov menyuam yaus. Nws tuaj yeem ua rau rog rog, hniav lwj thiab lwm yam teeb meem kev noj qab haus huv hauv cov menyuam yaus.

Txawm hais tias ib qho dej qab zib, nws yuav tsum raug suav hais tias yog khoom qab zib ntau dua li dej haus rau menyuam yaus thiab cov neeg laus. 

Chocolate Mis Recipe

Es tsis txhob yuav ntim cov mis nyuj mis nyuj chocolate koj tuaj yeem ua koj tus kheej hauv tsev. Ua li no, nws muaj peev xwm tswj tau cov suab thaj. nyob ntawm no chocolate mis ua... 

ntaub ntawv

• 3 khob mis nyuj
• 2 tablespoons cocoa hmoov (koj tuaj yeem siv chocolate chips)
• 2 dia hmoov qab zib
• Ib nrab ib teaspoon ntawm vanilla 

Chocolate mis ua

Nqa cov mis nyuj rau hauv lub blender. Ntxiv cocoa, hmoov qab zib thiab vanilla. Sib tov tag nrho cov khoom xyaw kom txog thaum sib tov tag nrho, txog 30 vib nas this. Chocolate mis nyujkoj npaj txhij.

Txaus siab rau koj noj!