Calorie Table - Koj puas xav paub cov calories ntawm cov zaub mov?

Dab tsi yog thawj yam uas los rau hauv siab thaum koj xav txog calories? Puas muaj calories muaj dab tsi ua nrog kev poob phaus? calorie zaub movKoj kawm tau qhov twg? tus pas ntsuas calorie thiab calories rooj Yuav ua li cas yog hais tias? Cov zaub mov twg muaj pes tsawg calories? Yuav ua li cas xam cov calories ntawm yam peb noj?

Cov lus nug, cov lus nug… Muaj ntau cov lus nug txog qhov no. Tsis txhob txhawj txog qhov no. muaj calorie ve calorie daim ntawv teev cov zaub mov Peb tau sau nws kom koj tuaj yeem paub qhov koj xav paub txog. Cia peb piav qhia seb calories yog dab tsi, uas yog cov kauj ruam tseem ceeb tshaj plaws hauv kev poob phaus, thiab muab cov lus piav qhia ntxaws. tus pas ntsuas calorie peb muab

Cov calories yog dab tsi?

Calorie, ib chav ntsuas uas ntsuas lub zog. Nws feem ntau yog siv los ntsuas lub zog ntawm cov khoom noj thiab dej haus. kom poob phaus Peb lub cev yuav tsum tau noj cov calories tsawg dua li qhov nws xav tau siv txhua hnub.

Kev poob phaus nrog calorie suav

Feem ntau, cov calories uas yuav tsum tau noj txhua hnub yog muab hauv qab no. Qhov no yog tus nqi nruab nrab. Tus nqi net yog txiav txim los ntawm qhov sib txawv xws li tus neeg qhov hnyav thiab kev txav mus los:

Cov poj niam hnub nyoog 19-51 xyoo 1800 - 2400 calories
19-51 xyoo cov txiv neej 2,200 - 3,000 calories
Cov menyuam yaus thiab cov tub ntxhais hluas 2-18 xyoo 1,000 - 3,200 calories

Qhov nruab nrab, ib tug poj niam xav tau txog 2000 calories ib hnub los tswj nws qhov hnyav. Yuav ua li cas yog tus poj niam no xav kom poob phaus?

Tom qab ntawd nws yuav siv tsawg dua 2000 calories ib hnub. Piv txwv li; 1500 calorie ntau ntau. Qhov ntawd yuav tsim kev tsis txaus ntawm 500 calories ib hnub. Nyob rau hauv txoj kev no, ib nrab ib kg ib lub lim tiam yuav tsis muaj zog. Yog tias nws siv 500 calories tsawg dua ib hnub thiab txav 500 calories, uas yog, yog tias nws ua kis las, ces qhov hnyav nws yuav poob ob npaug thiab nws yuav poob tau ib kg hauv ib lub lis piam.

txiv neej txhua hnub calorie xav tau me ntsis ntau dua li poj niam. Tus txiv neej nruab nrab xav tau 2500 calories kom nws qhov hnyav thiab kom poob phaus ib lub lim tiam Nws yuav tsum noj 1500-1600 calories ib hnub twg.

Raws li kuv tau hais los saum toj no, cov nuj nqis no yog qhov tseem ceeb nruab nrab thiab txawv ntawm ib tus neeg mus rau lwm tus nyob ntawm qee yam. Cov no yog cov xwm txheej xws li hnub nyoog, qhov siab, qhov hnyav tam sim no, qib kev ua haujlwm, kev noj qab haus huv metabolic…

Hauv qhov no, kom poob phaus calorie suav koj yuav tsum. Koj yuav ua qhov kev suav no li cas? calorie zaub mov koj yuav tsum paub.

Yog li ntawd nws yog rau koj daim ntawv qhia ntxaws calorie peb npaj. txhua yam calorie tus nqi ntawm cov khoom noj Koj tuaj yeem nrhiav tau los ntawm daim ntawv teev npe no.

Cov zaub mov twg muaj pes tsawg calories? Daim ntawv qhia Calorie kom ntxaws

Calorie List of Zaub

Khoom Noj	chav tsev	Calorie
Broad Taum	100 g	84
okra	100 g	33
taum mog	100 g	89
zaub cob pob	100 g	35
Zaub pob qe	100 g	43
txiv lws suav	100 g	18
Artichoke	100 g	47
carrots	100 g	35
Zaub ntsuab	100 g	26
Kab Npauj	100 g	25
zaub qhwv dub	100 g	32
zaub paj	100 g	32
Celery	100 g	18
Asparagus	100 g	20
Pob Tsuas	100 g	20
mushroom	100 g	14
zaub xas lav	100 g	15
Tim lyiv teb chaws	100 g	365
beet	100 g	43
Qos yaj ywm chips)	100 g	568
Qos yaj ywm (boiled)	100 g	100
Fried qos yaj ywm)	100 g	280
eggplant	100 g	25
chard	100 g	19
leek	100 g	52
Fennel	100 g	31
Pob Zeb	100 g	25
Dib lauj	100 g	16
qij	100 g	149
dos	100 g	35
Qab zib	100 g	86
Taum ntsuab	100 g	90
qos liab	100 g	19
Ntsuab kua txob	100 g	13
Scallion	100 g	32

Calorie List of Txiv Hmab Txiv Ntoo

Khoom Noj	chav tsev	Calorie
txiv pos	100 g	52
txiv puv luj	100 g	50
pears	100 g	56
avocado	100 g	167
Quince	100 g	57
blackberry	100 g	43
txiv pos nphuab	100 g	72
mulberry	100 g	43
apples	100 g	58
Erik	100 g	46
txiv kab ntxwv qaub	100 g	42
Cuab thoj	100 g	68
Hnub Tim	100 g	282
figs	100 g	41
dib liab	100 g	19
dib pag	100 g	62
apricots	100 g	48
Cranberry	100 g	46
lws suav	100 g	40
kiwi	100 g	48
Limon	100 g	50
mandarin	100 Art	53
Mango	100 g	60
tsawb	100 g	90
pomegranate	100 g	83
Nectarine	100 g	44
papaya	100 g	43
txiv kab ntxwv	100 g	45
txiv hmab txiv ntoo rambutan	100 g	82
txiv duaj	100 g	39
Trabzon Persimmon	100 g	127
txiv hmab	100 g	76
lws suav	100 g	58
Npauj npaim tuaj	100 g	57
Lub hnub qub Txiv Hmab Txiv Ntoo	100 g	31
txiv	100 g	115

Serotonin yog dab tsi? Yuav ua li cas nce Serotonin hauv hlwb?

Nplej thiab legumes Calorie List

Khoom Noj	chav tsev	Calorie
barley	100 g	354
Barley mij	100 g	357
Raum taum	100 g	347
Raum taum	100 g	341
Cov nplej	100 g	364
nplej semolina	100 g	360
Nplej bran	100 g	216
Nplej hmoov nplej	100 g	351
bulgur	100 g	371
mov xim av	100 g	388
Quinoa	100 g	368
Tejzaum	100 g	367
Pasta (zeeg)	100 g	85
Pasta (qhuav)	100 g	339
Mant cov	100 g	200
Lentils (qhuav)	100 g	314
Chickpeas	100 g	360
Rice (boiled)	100 g	125
Rice (qhuav)	100 g	357
Taum pauv	100 g	147
noob hnav	100 g	589

Dairy Calorie List

Khoom Noj	chav tsev	Calorie
Kab Npauj	100 g	38
almond mis nyuj	100 g	17
Feta Cheese (rog)	100 g	275
Nplaig cheese	100 g	330
qub cheddar	100 g	435
Hellim cheese	100 g	321
nyuj nyuj	100 g	61
Cheddar Cheese (nrog rog)	100 g	413
qab zib	100 g	345
tshis cheese	100 g	364
Mis nyuj	100 g	69
yaj cheese	100 g	364
yaj tej	100 g	108
Cream cheese	100 g	349
qab zib	100 g	242
Whipped cream	100 g	257
labneh	100 g	63
Curd cheese	100 g	90
mozzarella	100 g	280
Parmesan cheese (nrog rog)	100 g	440
Kua mis	100 g	45
Mis (nrog rog)	100 g	68
mov paj npleg	100 g	118
Tsev cheese	100 g	98
Qhuas cheese	100 g	363
Yogurt (fat)	100 g	95

Cov txiv ntoo thiab cov txiv hmab txiv ntoo qhuav Calorie List

Khoom Noj	chav tsev	Calorie
Pistachio	100 g	562
Sunflower noob	100 g	578
Almond	100 g	600
brazil ceev	100 g	656
Walnut	100 g	549
Ntoo thuv ceev	100 g	600
Hazelnut	100 g	650
Txiv laum huab xeeb	100 g	560
Taub dag noob	100 g	571
Kabu	100 g	553
Txiv ntseej	100 g	213
Cov noob flax	100 g	534
Qhuav plum	100 g	107
Daim duab qhuav	100 g	249
Qhuav apricots	100 g	241
Raisins	100 g	299
Ci qaib qus	100 g	267
Pecan	100 g	691
Txiv laum huab xeeb	100 g	582

Cov rog thiab roj Calorie List

Khoom Noj	chav tsev	Calorie
avocado yog'i	100 ml	857
Tshav Ntuj	100 ml	884
Roj roj Almond	100 ml	882
Cov roj ntses	100 ml	1000
walnut yog'i	100 ml	889
Cov roj Hazelnut	100 ml	857
mustard roj	100 ml	884
Txiv maj phaub roj	100 ml	857
Pumpkin Noob Roj	100 ml	880
canola yog'i	100 ml	884
linseed yog'i	100 ml	884
Margarine	100 ml	717
pob kws roj	100 ml	800
Noob hnav roj	100 ml	884
butter	100 ml	720
txiv laum huab xeeb	100 ml	857
txiv roj roj	100 ml	884

Meat Calorie List

Khoom Noj	chav tsev	Calorie
quail	100 g	227
Steak (zeeg)	100 Art	278
Tenderloin	100 g	138
Dana	100 g	282
luj veal	100 g	192
lub cev nqaij daim tawv	100 g	163
Cov nqaij npuas	100 g	223
Hindi	100 g	160
Kaz	100 g	305
Foie gras	100 g	133
Mutton	100 g	246
Mutton (fat)	100 g	310
Lamb (rog, grilled)	100 g	282
Lamb lub shank	100 g	201
nqaij qaib	100 g	404
Nqaij npuas kib	100 g	133
Hello	100 g	336
Nqaij nyuj (tsawg rog)	100 g	225
Nqaij nyuj (fat)	100 g	301
Xau	100 g	230
Qos yaj ywm	100 g	332
Grilled qaib)	100 g	132
Nqaij qaib mis (boiled)	100 g	150

Cov txiaj ntsig ntawm Pistachios - Khoom noj muaj txiaj ntsig thiab kev phom sij ntawm Pistachios

Seafood Calorie List

Khoom Noj	chav tsev	Calorie
Trout	100 g	190
Hiav txwv bream	100 g	135
clam	100 g	148
Tib tug ntses	100 g	86
Caviar	100 g	264
Lobsters	100 g	89
Oyster	1 daim	6
Squid	100 g	175
Cw	1 daim	144
bluefish	100 g	159
Ntshe	100 g	90
Mussel	100 g	172
Blue	100 g	105
Siv Yis	100 g	208
Salmon	100 g	206
Tuna	100 Art	121
Mackerel	100 g	262

Bakery Foods Calorie List

Khoom Noj	chav tsev	Calorie
Nruas	100 g	274
qhob cij dawb	100 g	238
Dawb hmoov	100 g	365
Cov ncuav ncuav	100 g	269
brownie	100 g	405
Cupcake	100 g	305
Rye qhob cij	100 g	240
Chocolate ncuav mog qab zib	100 g	431
multigrain qhob cij	100 g	265
Muffin	100 g	316
Donut	100 g	421
mov ci	100 g	289
Kua ncuav qab zib	1 qob	323
qhob cij xim av	100 g	250
hamburger qhob cij	100 g	178
Spinach ncuav qab zib	100 g	246
Bran qhob cij	100 g	212
Crepe	100 g	224
croissant	100 g	406
Lavash	100 g	264
nplej zom	85 g	307
Pob kws mov ci	100 g	179
pob kws hmoov nplej	100 g	368
Muffin	100 g	296
Ntxwv	100 g	280
pancakes	100 g	233
Pita	100 g	268
Dej pastry	100 g	229
Nti pastry	100 g	558
Brown qhob cij	100 g	247
Tortilla	100 g	265
ci	100 g	261
Dough (npaj)	100 g	236

Sugary Foods Calorie List

Khoom Noj	chav tsev	Calorie
agave	100 g	310
maple phoov	100 g	270
Pistachio ice cream	100 g	204
Almond butter	100 g	411
zib ntab	100 g	300
Tsaus chocolate	100 g	586
cheesecake	100 g	321
qhob noom xim kasfes	100 g	530
Chocolate ice cream	100 g	216
Chocolate ncuav mog qab zib	100 g	389
Txiv pos nphuab	100 g	278
Strawberry ice cream	100 g	236
ncuav qab zib	100 g	467
Kua ncuav qab zib	100 g	252
Hazelnut Wafer	100 g	465
Hazelnut ncuav mog qab zib	100 g	432
Fructose	100 g	368
Cauj	100 g	286
granola bar	100 g	452
ncuav qab zib	100 g	408
Gumballs	100 g	354
Jelly	100 g	335
Caramel ice cream	100 g	179
Khaub noom	100 g	488
Lemon ncuav mog qab zib	100 g	352
txiv hmab txiv ntoo ice cream	100 g	131
Txiv hmab txiv ntoo ncuav mog qab zib	100 g	354
pob kws syrup	100 g	281
Hmoov qab zib	100 g	389
Sucrose	100 g	387
mov paj npleg	100 g	134
vanilla ice cream	100 g	201
Waffle	100 g	312

Haus dej Calorie List

Khoom Noj	chav tsev	Calorie
npias tsis muaj cawv	100 ml	37
Dawb wine	100 ml	82
Bira	100 ml	43
Boza	100 ml	148
Cov dej khov dej	100 ml	37
Chocolate mis nyuj	100 ml	89
noj coke	100 ml	1
Cov kua txiv lws suav	100 ml	17
Kua kua txiv	100 ml	47
Haus zog	100 ml	87
carbonated dej qab zib	100 ml	39
Ntsev	100 ml	42
Liab caw	100 ml	85
kafes	100 ml	59
liqueur	100 ml	250
Cov kua txiv qaub	100 ml	21
Txiv qaub	100 ml	42
malt piv	100 ml	37
Txiv hmab txiv ntoo soda	100 ml	46
Cov mis	100 ml	329
Pomegranate kua txiv	100 ml	66
Cov kua txiv kab ntxwv	100 ml	45
raki	100 ml	251
Kub chocolate	100 ml	89
Dej tshuaj yej	100 ml	30
Champagne	100 ml	75
- pab	100 ml	83
Txiv duaj kua txiv	100 ml	54
tshuaj yej tsis qab zib	100 ml	3
Tsis qab zib dub kas fes	100 ml	9
Tequila	100 ml	110
Turkish kas fes	100 ml	2
whiskey	100 ml	250
Cherry kua txiv	100 ml	45
Vodka	100 ml	231

Cov zaub mov noj qab haus huv uas tsim kev puas tsuaj rau kev noj ntau dhau

Fast Food Calorie List

Khoom Noj	chav tsev	Calorie
cheesecake	100 g	263
hamburger	100 g	254
nyias crust pizza	100 g	261
Pepperoni Pizza	100 g	197
Lasas naj	100 g	132
Mushroom pizza	100 g	212
Qe qos yaj ywm	100 g	254
Cheese pizza	100 g	267
Veggie pizza	100 g	256
Dos rings	100 g	411
Hotdog	100 g	269
Qos yaj ywm Pizza	100 g	254
qaib nugget	100 g	296
Nqaij qaib qhaub cij	100 g	241
Tuna pizza	100 g	254
neeg tsis noj nqaij pizza	100 g	256

Cov kua zaub thiab zaub mov Calorie List

Khoom Noj	chav tsev	Calorie
Bulgur pilaf	100 g	215
Soob kua zaub	100 g	30
nqaij kua zaub	100 g	33
Dawb taum stew nrog nqaij	100 g	133
Ci qaib	100 g	164
kua zaub carrot	100 g	25
Neeg siab	100 g	177
Pumpkin Soup	100 g	29
Karniyarik	100 g	134
Stuffed nrog mince	100 g	114
Pita nrog nqaij minced	100 g	297
Creamy broccoli kua zaub	100 g	45
Cream ntawm nceb kua zaub	100 g	39
Creamy Chicken Soup	100 g	48
Cabbage kua zaub	100 g	28
Lentil kua zaub	100 g	56
Qos kua zaub	100 g	80
Mashed qos yaj ywm	100 g	83
Qos zaub xam lav	100 g	143
mov	100 g	352
Zaub kua zaub	100 g	28
Qaib Caesar Salad	100 g	127
khoom nplooj	100 g	141
Txiv roj roj	100 g	173
Artichokes nrog txiv roj roj	100 g	166
Celery nrog txiv roj roj	100 g	66
Ntsuab taum nrog txiv roj roj	100 g	56

Tshuaj ntsuab, txuj lom, Sauces Calorie List

Khoom Noj	chav tsev	Calorie
Tabasco	100 g	282
Sage	100 g	315
Anise	100 g	337
Cayenne kua txob	100 g	318
Qab zib mustard sauce	100 g	464
balsamic vinegar	100 g	88
barbeque ntses	100 g	150
béchamel ntses	100 g	225
Rosemary	100 g	131
bolognese	100 g	106
Tizzeria	100 g	94
Noob dub	100 g	333
Dill	100 g	43
txiv lws suav puree	100 g	38
Lws suav muab tshuaj	100 g	82
Txiv lws suav	100 g	24
qaub cream	100 g	217
Kua cider vinegar	100 g	21
Basil	100 g	233
Txiv laum huab xeeb	100 g	589
mustard ntses	100 g	645
mustard noob	100 g	508
poppy noob	100 g	525
jalapeno	100 g	133
Kua txob dub	100 g	274
Thyme	100 g	276
ketchup	100 g	100
liab cawu cub	100 g	19
Cumin	100 g	375
Khawv Koob	100 g	23
Curry	100 g	325
mayonnaise	100 g	692
Licorice hauv paus	100 g	375
mint	100 g	70
pomegranate syrup	100 g	319
pesto	100 g	458
Fennel	100 g	31
Safran	100 g	310
nyias hnav khaub ncaws	100 g	449
soy sauce	100 g	67
noob sesame	100 g	573
Cinnamon	100 g	247
tere	100 g	32
Wasabi	100 g	158
Qhiav	100 g	80
Kov Txwv	100 g	354