Chlorella yog dab tsi, Nws Ua Li Cas, Nws Siv Li Cas? Cov txiaj ntsig thiab kev phom sij

Ib qho khoom noj uas tsim nyog uas muab lub zog, hlawv rog, thiab tshem tawm cov hlau hnyav xws li txhuas thiab mercury los ntawm lub cev. Chlorellayog algae dej tshiab.

Qhov no superfood, uas yog ib txwm nyob rau Taiwan thiab Nyiv; amino acids, chlorophyll, beta carotene, poov tshuajphosphorus, biotin, magnesium thiab B complex Nws yog nplua nuj nyob rau hauv phytonutrients, nrog rau cov vitamins.

Cov kev tshawb fawb tau pom tias nws muaj txiaj ntsig zoo xws li kev txhawb nqa kev noj qab haus huv ntawm kev ua haujlwm hormonal, tiv thaiv kab mob plawv, txo cov teebmeem ntawm kev siv tshuaj khomob thiab hluav taws xob, txo cov ntshav siab thiab roj cholesterol, pab ntxuav lub cev.

Cov xim ntsuab nplua nuj ntawm cov algae dej tshiab no yog los ntawm cov ntsiab lus siab ntawm chlorophyll. ntsuab xim, zaub ntsuabTxawm hais tias ntau ntawm cov zaub no qhia koj txog cov txiaj ntsig ntawm Chlorellapales nyob rau hauv sib piv rau cov txiaj ntsig ntawm

Khoom noj khoom haus tus nqi ntawm Chlorella

Cov dej qab zib algae no yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws hauv ntiaj teb. Chlorella seaweedIb 3 tablespoons noj zucchini muaj cov khoom noj khoom haus hauv qab no:

Cov protein - 16 g

Vitamin A - 287% RDA

Vitamin B2 - 71% RDA

Vitamin B3 - 33% RDA

Hlau - 202% RDA

Magnesium - 22% RDA

Zinc - 133% RDA

Tsis tas li ntawd, qhov zoo ntawm cov vitamin B1, Vitamin B6 thiab phosphorus.

Thaum peb saib cov txiaj ntsig nutrient ntom ntom, ChlorellaNws tsis yooj yim to taub yog vim li cas nws yog ib qho ntawm 10 cov zaub mov noj qab haus huv hauv ntiaj teb. 

Cov txiaj ntsig ntawm Chlorella yog dab tsi?

Tshem tawm cov hlau hnyav

Yog tias koj muaj mercury filling hauv koj cov hniav, tau txhaj tshuaj tiv thaiv, noj ntses tsis tu ncua, raug hluav taws xob, lossis noj zaub mov los ntawm Tuam Tshoj, koj yuav muaj cov hlau hnyav hauv koj lub cev.

Cov txiaj ntsig tseem ceeb tshaj plaws ntawm ChlorellaNws qhwv ib ncig ntawm cov co toxins hauv lub cev, xws li txhuas, cadmium, mercury thiab uranium, thiab tiv thaiv lawv los ntawm kev rov ua dua.

kev chlorella nojNws tiv thaiv kev sib sau ntawm cov hlau hnyav hauv cov ntaub so ntswg thiab cov kabmob ntawm lub cev.

Counteracts cov teebmeem ntawm hluav taws xob thiab kws khomob

Radiation therapy thiab chemotherapy yog hom kev kho mob qog noj ntshav niaj hnub no. Tus neeg twg uas tau muaj lossis tab tom dhau ib qho ntawm cov kev kho mob no paub tias nws muaj txiaj ntsig zoo rau lub cev.

ChlorellaCov qib siab ntawm chlorophyll tau pom tias tiv thaiv kev kho mob ultraviolet hluav taws xob thaum tshem tawm cov khoom siv hluav taws xob los ntawm lub cev.

Raws li cov kws tshawb fawb los ntawm Virginia Commonwealth University College of Medicine, cellular Cheebtsam thiab kev ua haujlwm ntawm lub cev tiv thaiv kab mob yog nyob rau theem ib txwm muaj thiab cov neeg mob tsis tshua muaj kev cuam tshuam rau kev siv tshuaj khomob lossis noj tshuaj tiv thaiv kab mob xws li steroids.

Hauv tsev kawm ntawv txoj kev tshawb fawb ob xyoos, cov kws tshawb fawb pom tias cov neeg mob glioma-zoo Chlorella Lawv pom tias lawv muaj kab mob ua pa tsawg dua thiab mob khaub thuas zoo li thaum noj lawv.

Txhawb kev tiv thaiv kab mob

hauv phau ntawv Journal of Nutrition Hauv kev tshawb fawb luam tawm xyoo 2012, 8 lub lis piam Chlorella nojNws tau pom tias NK cell kev ua tau zoo dua tom qab

Cov kws tshawb fawb los ntawm Yonsei University hauv Seoul tau kawm txog cov tib neeg noj qab haus huv thiab lawv lub cev tiv thaiv kab mob. chlorella tshuaj ntsiav Lawv ntsia nws teb.

Cov txiaj ntsig tau pom tias cov tshuaj ntsiav tau txhawb kev noj qab haus huv lub cev tiv thaiv kab mob thiab pab nrog "natural killer" kev ua haujlwm ntawm tes.

Chlorella puas poob phaus?

Nws nyuaj rau poob phaus, tshwj xeeb tshaj yog thaum koj loj tuaj. Hauv kev tshawb fawb luam tawm hauv Phau Tsom Faj Txog Tshuaj Kho Mob, cov kws tshawb fawb tau hais tias, "Kev noj tshuaj chlorella Nws ua rau pom qhov txo qis hauv feem pua ​​​​ntawm cov rog hauv lub cev, cov roj (cholesterol) tag nrho thiab cov ntshav qabzib ceev ceev. "

Qhov no algae pab tswj cov tshuaj hormones, accelerate metabolism, txhim kho cov ntshav ncigyi thiab ua rau koj muaj zog. Nws kuj pab txo qhov hnyav thiab lub cev rog thiab tshem tawm cov co toxins.

Vim peb lub cev poob phaus, co toxins raug tso tawm thiab tuaj yeem nqus tau. Nws yog ib qho tseem ceeb uas peb tshem tawm cov co toxins ntawm peb lub cev kom sai li sai tau.

ChlorellaNws lub peev xwm kom muaj cov co toxins thiab cov hlau hnyav ua kom yooj yim tshem tawm thiab tiv thaiv reabsorption.

Ua rau koj saib hluas

Cov kev tshawb fawb txuas ntxiv qhia tias cov algae no ua rau cov txheej txheem laus thiab ua rau koj zoo li hluas dua.

“Clinical Laboratory Ib qho kev tshawb fawb luam tawm hauv phau ntawv journal ChlorellaNws tau pom tias oxidative kev nyuab siab heev txo cov oxidative kev nyuaj siab uas tuaj yeem ua rau muaj kuab paug, kev ntxhov siab thiab kev noj zaub mov tsis zoo.

Yog vim li cas cov dej qab zib algae muab cov tawv nqaij zoo nkauj yog vim nws tshem tawm cov dawb radicals thiab tiv thaiv cov hlwb hauv peb lub cev. vitamin A, C vitamin ve glutathione ib txwm nce lawv qib. 

fights mob qog noj ntshav

Hauv kev tshawb fawb kho mob tsis ntev los no, ChlorellaNws tau pom tias yuav pab tua kabmob kheesxaws hauv ntau txoj hauv kev.

Ua ntej, thaum noj tshuaj tiv thaiv, nws ntxiv dag zog rau lub cev tiv thaiv kab mob kom lub cev ua haujlwm zoo. Qhov thib ob, nws txo qis kev pheej hmoo ntawm kev mob qog noj ntshav vim nws tshem tawm cov hlau hnyav thiab co toxins los ntawm peb lub cev.

Qhov thib peb, cov kev tshawb fawb tau pom tias cov tib neeg ib zaug kuaj mob cancer, ChlorellaNws tau pom tias yuav ua rau kom cov nyhuv T hlwb uas pab tua cov hlwb tshiab.

Raws li tau sau tseg saum toj no, yog tias kuaj mob qog noj ntshav thiab siv tshuaj khomob lossis hluav taws xob kho mob, chlorella kev phivNws yuav tawm tsam mob qog noj ntshav thiab tuaj yeem siv ntxiv rau kev kho mob qog noj ntshav.

Txo cov ntshav qab zib thiab cov cholesterol

Hom 2 mob ntshav qab zib mellitus thiab cov roj cholesterol siab yog ob yam mob hnyav uas ntau tus neeg ntsib niaj hnub no. Kev noj zaub mov tsis zoo, kev ntxhov siab thiab insomniaua rau ib lossis ob qho ntawm cov xwm txheej no.

Cov kws tshawb fawb, nyob rau hauv phau ntawv Journal of Medicinal Food Hauv kev tshawb fawb luam tawm, 8,000 mg ib hnub koob tshuaj chlorellaLawv pom tias (tshaj faib ua 2 koob) pab txo cov roj cholesterol thiab ntshav qab zib.

Cov kws tshawb nrhiav thawj zaug pom qhov txo qis hauv cov roj cholesterol thiab tom qab ntawd txhim kho cov ntshav qabzib.

ChlorellaHauv qib cellular, nws ntseeg tau tias yuav qhib ntau cov noob uas ua rau muaj kev nkag siab zoo ntawm insulin thiab txhawb kev noj qab haus huv. 

Chlorella Sab Nraud

Chlorella Tej zaum yuav ua rau muaj kev phiv rau qee tus neeg. Qee cov tsos mob muaj xws li rhiab ntawm lub ntsej muag lossis tus nplaig rau lub hnub ci, plab zom mov, pob txuv, qaug zog, lethargy, mob taub hau, kiv taub hau thiab tshee.

Cov tib neeg tsis haum rau iodine thiab noj Coumadin lossis Warfarin, tsis siv chlorella yuav tsum nrog lawv tus kws kho mob ua ntej. 

Yuav Siv Chlorella li cas

Cov neeg uas siv Chlorella tuaj yeem ua qhov no hauv ob txoj hauv kev;

1-Smoothie 

Cov dej qab zib no muaj qhov tsw qab heev, 1/2 tsp. ChlorellaKoj tuaj yeem ntxiv cov hmoov protein los yog kua txiv qaub rau lub smoothie los pab kom qab zib.

2-Chlorella ntsiav tshuaj

1-3 nrog 200 ml dej 3-6 zaug ib hnub twg chlorella ntsiav tshuajkuv tau txais nws.

Qhov txawv ntawm Chlorella thiab Spirulina yog dab tsi?

Chlorella thiab spirulinayog cov ntaub ntawv ntawm algae uas tau txais koob meej ntawm cov khoom noj khoom haus. Ob leeg muaj cov khoom noj muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv, xws li txo cov kev pheej hmoo rau kab mob plawv thiab txhim kho ntshav qab zib.

Qhov sib txawv ntawm chlorella thiab spirulina

Chlorella ve spirulinayog cov tshuaj algae nrov tshaj plaws hauv khw. Txawm hais tias lawv muaj cov khoom noj zoo sib xws thiab cov txiaj ntsig, lawv muaj qee qhov sib txawv.

Chlorella ntau dua hauv cov rog thiab calories.

Chlorella thiab spirulina muab ntau cov as-ham. Ib 30 grams ntawm cov algae no muaj:

Txawm hais tias cov protein, carbohydrate thiab rog muaj qhov sib xws, qhov sib txawv ntawm cov khoom noj khoom haus tseem ceeb tshaj plaws yog nyob rau hauv lawv cov calories, vitamin thiab minerals.

Chlorella, calories thiab kuj omega-3 fatty acids, provitamin A, riboflavin, tshuaj nplaum, hlau thiab zinc siab dua nyob rau hauv cov nqe lus ntawm Spirulina, ntawm qhov tod tes, yog qis hauv calories, tab sis tseem muaj ntau cov riboflavin, thiamine, hlau ve Tooj Nws muaj.

Chlorella muaj ntau dua omega 3 fatty acids

Chlorella thiab spirulina muaj cov roj zoo sib xws, tab sis hom roj sib txawv heev. Ob leeg algae polyunsaturated rogNws yog tshwj xeeb tshaj yog nplua nuj nyob rau hauv omega-3 fatty acids.

Omega-3 thiab omega-6 fatty acids yog polyunsaturated fatty acids uas tseem ceeb rau kev loj hlob ntawm tes thiab lub hlwb ua haujlwm. Lawv suav tias yog qhov tseem ceeb, vim peb lub cev tsis tuaj yeem tsim lawv. Yog li ntawd, peb yuav tsum tau txais lawv los ntawm zaub mov.

Kev noj cov rog polyunsaturated txo qis kev pheej hmoo ntawm kab mob plawv. Tshwj xeeb, omega-3 fatty acids muab ntau yam txiaj ntsig, suav nrog kev mob qis dua, ntxiv dag zog rau cov pob txha, thiab txo qis kev pheej hmoo ntawm kab mob plawv thiab qee yam qog noj ntshav.

Thaum ob hom seaweed muaj ntau hom roj polyunsaturated fatty acids, kev tshawb fawb soj ntsuam cov fatty acid cov ntsiab lus ntawm cov algae pom tias chlorella muaj ntau dua omega-3 fatty acids, thaum spirulina siab dua hauv omega-6 fatty acids.

Chlorella muaj ntau cov tshuaj antioxidants

Ntxiv nrog rau nws cov qib siab ntawm cov roj polyunsaturated, chlorella muaj cov tshuaj antioxidants siab heev. Cov no yog cov tebchaw uas khi nrog dawb radicals hauv lub cev los tiv thaiv kev puas tsuaj rau cov hlwb thiab cov ntaub so ntswg.

Spirulina muaj protein ntau dua

Thaum ob qho tib si chlorella thiab spirulina muab cov protein ntau, kev tshawb fawb tau pom tias qee hom spirulina tuaj yeem muaj 10% ntau cov protein ntau dua li chlorella.

Cov protein nyob rau hauv Spirulina yog absorbed zoo heev los ntawm lub cev.

Ob leeg muab kev tswj ntshav qab zib

Ntau cov kev tshawb fawb hais tias ob qho tib si chlorella thiab spirulina tuaj yeem pab tswj cov ntshav qab zib.

Ntau qhov kev tshawb fawb tsiaj tau pom tias spirulina tuaj yeem pab txhim kho insulin rhiab heev. Insulin rhiab heev yog ib qho kev ntsuas ntawm lub cev siv cov ntshav qab zib kom zoo npaum li cas.

Tsis tas li ntawd, ntau qhov kev tshawb fawb tib neeg tau pom tias noj cov tshuaj chlorella tuaj yeem txhim kho cov ntshav qab zib tswj thiab kev nkag siab ntawm insulin. Cov teebmeem no tshwj xeeb insulin tsis kampab tau rau cov uas muaj

Ob leeg txhim kho lub plawv

Kev tshawb fawb, chlorella thiab spirulinaNws muaj peev xwm txhim kho lub plawv mob los ntawm kev cuam tshuam cov ntshav muaj roj, ntshav siab thiab cov roj cholesterol profile.

Chlorella thiab spirulina uas noj qab nyob zoo?

Ob hom algae muaj ntau cov as-ham. Txawm li cas los xij, chlorella; Nws yog siab dua nyob rau hauv omega-3 fatty acids, vitamin A, riboflavin, hlau, magnesium thiab zinc. Spirulina kuj muaj protein ntau dua.

Cov qib siab ntawm unsaturated fatty acids, antioxidants, thiab lwm yam vitamins muaj nyob rau hauv chlorella muab nws ib tug me ntsis kev noj haus kom zoo dua spirulina.

Raws li nrog rau lwm cov tshuaj, tshwj xeeb tshaj yog nyob rau hauv cov koob tshuaj siab, spirulina los yog chlorella Nws yog ib qho tsim nyog mus ntsib kws kho mob ua ntej siv nws. Qhov no yog qhov tseem ceeb tshwj xeeb vim tias lawv tuaj yeem cuam tshuam nrog qee yam tshuaj, xws li ntshav thinners.