Potassium yog dab tsi, Dab tsi nyob hauv nws? Potassium Deficiency thiab Tshaj

Potassium yog dab tsi? Potassium yog qhov thib peb cov ntxhia tshaj plaws hauv peb lub cev thiab ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem ntawm lub cev. Nws yog tsim nyog rau tag nrho cov nyob cell. Nws pab tswj cov kua dej thiab electrolyte sib npaug, cov leeg ua haujlwm, thiab tswj cov ntshav siab.

tau txais cov poov tshuaj txaus, Nws tau xav tias yog cov ntxhia tseem ceeb tshaj plaws los tiv thaiv kev kub ntxhov, ua rau muaj mob stroke thiab kab mob plawv. Nws kuj txo cov ntshav siab. Kev noj cov poov tshuaj txhua hnub txawv ntawm 3500 thiab 4700 mg. 

Potassium yog dab tsi?

Potassium yog ib qho tseem ceeb heev ntxhia thiab electrolyte. Nws muaj nyob rau hauv ntau yam khoom noj, xws li nplooj zaub, legumes, thiab salmon. Txog 98% ntawm cov poov tshuaj hauv peb lub cev muaj nyob hauv cov hlwb. 80% ntawm cov no muaj nyob rau hauv cov leeg nqaij, thaum 20% muaj nyob rau hauv cov pob txha, daim siab thiab cov qe ntshav liab. Cov ntxhia no ua lub luag haujlwm tseem ceeb hauv ntau yam txheej txheem ntawm lub cev. Nws tswj cov leeg nqaij, lub plawv ua haujlwm, thiab dej sib npaug. Txawm hais tias tseem ceeb, ntau tus neeg thoob ntiaj teb tsis muaj cov poov tshuaj.

Potassium Cov txiaj ntsig

• Txo cov ntshav siab: Potassium txo cov ntshav siab hauv cov neeg uas muaj ntshav siab.

• Txo qhov kev pheej hmoo ntawm mob stroke: Kev noj zaub mov uas muaj cov poov tshuaj ntau tuaj yeem txo qhov kev pheej hmoo ntawm mob stroke mus txog 27%.

• Tiv thaiv osteoporosis: Tau txais cov poov tshuaj txaus tiv thaiv osteoporosis, uas ua rau cov pob txha tawg.

• Tiv thaiv lub raum pob zeb: Cov kev tshawb fawb tau pom tias potassium txo qis qhov kev pheej hmoo ntawm lub raum pob zeb.

Dab tsi yog Potassium?

• tsawb

tsawbNws yog ib qho ntawm cov khoom noj uas muaj cov ntsiab lus potassium siab. Ib qho txiv tsawb nruab nrab muaj 9 mg ntawm cov poov tshuaj, uas yog 422% ntawm cov zaub mov pom zoo. Txiv tsawb yog 90% carbohydrates thiab muaj me me ntawm cov protein thiab rog. 

• avocado

avocado Nws yog ib qho txiv hmab txiv ntoo uas noj qab nyob zoo. Nws kuj yog ib qho ntawm cov khoom noj uas muaj cov ntsiab lus potassium siab. 100 grams avocado muab 485 mg ntawm poov tshuaj; qhov no yog ntau tshaj nyob rau hauv bananas.

• qos yaj ywm dawb

qos yaj ywm dawbNws yog cov zaub fiber ntau thiab ib qho ntawm cov khoom noj uas muaj poov tshuaj. Cov qos yaj ywm nruab nrab nrog daim tawv nqaij muab 926 mg ntawm cov poov tshuaj thiab 161 calories. Nws kuj tseem muaj magnesium, vitamins C, B6, fiber ntau thiab folate.

• Qab zib

Qab zib100 grams ntawm pineapple muab 475 mg ntawm poov tshuaj thiab yog 90 calories. Qhov no sib raug rau 10% ntawm qhov xav tau ntawm cov poov tshuaj txhua hnub.

• cov khoom txiv lws suav

txiv lws suav Nws yog ntau yam thiab ib qho khoom noj tseem ceeb rau kev noj qab haus huv lub plawv. Nws kuj yog ib qho ntawm cov khoom noj uas muaj cov ntsiab lus ntawm cov poov tshuaj. Cov txiv lws suav xws li txiv lws suav muab tshuaj txhuam, kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo yog qhov tshwj xeeb zoo, txawm tias txiv lws suav tshiab kuj muaj cov poov tshuaj. 100 grams ntawm txiv lws suav puree 439 mg, ib khob ntawm txiv lws suav kua txiv 556 mg ntawm poov tshuaj muab.

• taum

Cov ntsiab lus potassium hauv 100 grams ntawm qee hom taum yog raws li hauv qab no:

• taum qhuav = 454 mg
• Lima taum = 508 mg
• Pinto taum = 436 mg
• Lub raum taum = 403 mg

Potassium ib sab, taum yog qhov tseem ceeb ntawm cov protein. Tsis tas li ntawd, nws yog ib qho tseem ceeb amino acid tsis pom nyob rau hauv cov nplej. lysine Nws muaj. 

• Qhuav apricots

Ib qho khoom noj txom ncauj qab thiab noj qab haus huv, 100 grams ntawm apricot muab 1162 mg ntawm poov tshuaj. Qhuav apricots muaj ntau nyob rau hauv poov tshuaj thiab antioxidants hu ua phytochemicals xws li phenoxic, flavonoids, phytoestrogens thiab carotenoids.

• Yogurt

100 grams ntawm cov rog yogurt muaj 155 mg ntawm cov poov tshuaj thiab kuj yog ib qho zoo heev ntawm cov protein, calcium, phosphorus, magnesium thiab B vitamins. Tsis tas li ntawd, yogurt muaj probiotics txhawb kev noj qab haus huv.

• Salmon

Nqaij qaib qus salmon muaj 100 mg ntawm poov tshuaj rau 628 grams, thaum ua liaj ua teb salmon muaj tsawg dua 100 mg rau 384-gram pab. Salmon muaj ntau hauv omega 3 fatty acids. Cov roj no muaj cov nyhuv anti-inflammatory. Nws muaj txiaj ntsig zoo hauv ntau yam mob xws li ntshav qab zib, kab mob plawv, mob hawb pob, mob caj dab thiab mob qog noj ntshav.

• Zaub ntsuab

Zaub ntsuab Nws yog ib qho zaub ntsuab ntsuab, noj ob qho tib si nyoos thiab siav. Nws muaj feem ntau dej (91%), me me ntawm cov protein, carbohydrates thiab cov rog. 100 grams ntawm spinach muab 558 mg ntawm poov tshuaj. 

Txhua hnub xav tau cov poov tshuaj

Kev xav tau ntawm cov poov tshuaj txhua hnub nyob ntawm ntau yam xws li tus neeg noj qab haus huv thiab qib kev ua haujlwm. Tsis muaj kev pom zoo rau kev noj cov poov tshuaj txhua hnub. Nws tau hais tias nws tuaj yeem noj ntawm 3500 mg thiab 4700 mg. Kuj tseem muaj cov neeg uas yuav tsum tau noj cov tshuaj potassium ntau. Cov no;

• Cov neeg ncaws pob: Cov neeg uas ua haujlwm ntev thiab mob siab rau poob ib qho tseem ceeb ntawm cov poov tshuaj los ntawm hws. Yog li ntawd, lawv xav tau ntau dua.
• Cov pab pawg muaj kev pheej hmoo siab: Cov neeg uas muaj kev pheej hmoo rau ntshav siab, pob zeb raum, pob txha pob txha, lossis mob stroke yuav tsum tau txais tsawg kawg 4700 mg ntawm cov poov tshuaj ib hnub.

Potassium Deficiency

Potassium deficiency, tseem hu ua hypokalemia, txhais tau hais tias muaj tsawg dua 3,5 mmol ntawm potassium ib liter hauv cov ntshav. Nws feem ntau tshwm sim thaum lub cev poob cov poov tshuaj ntau dhau, xws li mob raws plab lossis ntuav. Koj tuaj yeem poob poov tshuaj yog tias koj noj cov tshuaj diuretics, uas yog cov tshuaj uas ua rau lub cev poob dej. Cov tsos mob tsis txaus nyob ntawm cov ntshav. Muaj peb theem ntawm deficiency:

• me ntsis shortcoming: Qhov tsis muaj poov tshuaj me me tshwm sim thaum tus neeg muaj ntshav qab zib 3-3.5 mmol / L. Feem ntau cov tsos mob tsis hnov.

• Kev tsis taus nruab nrab: Nws tshwm sim ntawm 2.5-3 mmol / l. Cov tsos mob muaj xws li cramping, mob nqaij, tsis muaj zog thiab tsis xis nyob.

• kev tsis taus loj: Nws tshwm sim ntawm qib qis dua 2.5 mmol / l. Nws cov tsos mob yog lub plawv dhia tsis xwm yeem thiab mob stroke.

Potassium Deficiency yog dab tsi?

Hypokalemia, los yog tsis muaj poov tshuaj raws li peb paub, txhais tau hais tias tsis tshua muaj poov tshuaj hauv cov ntshav. Lub raum tswj lub cev cov poov tshuaj thiab xyuas kom meej tias nws tawm los ntawm cov zis los yog hws.

Dab tsi ua rau Potassium Deficiency?

Peb tuaj yeem poob ntau cov poov tshuaj los ntawm cov zis, tawm hws, lossis ua rau lub plab zom mov. Yog tias peb tsis tau txais cov poov tshuaj txaus los ntawm cov zaub mov thiab qib magnesium kuj tsawg, potassium deficiency tuaj yeem tshwm sim. 

Qee zaum nws tshwm sim los ntawm lwm yam mob thiab tshwm sim raws li kev phiv ntawm qee cov tshuaj. Cov xwm txheej uas tuaj yeem ua rau tsis muaj poov tshuaj muaj xws li:

• Bartter Syndrome, ib qho tsis tshua muaj kab mob raum uas ua rau ntsev thiab poov tshuaj tsis txaus
• Gitelman Syndrome, ib qho tsis tshua muaj kab mob raum uas ua rau lub cev tsis sib haum xeeb hauv lub cev
• Liddle syndrome, ib yam kab mob tsawg uas ua rau tsis muaj poov tshuaj
• Cushing's syndrome, ib qho mob uas tsis tshua muaj vim raug cortisol ntev
• Kev siv tshuaj diuretic
• siv laxatives ntev
• koob tshuaj penicillin
• mob ntshav qab zib ketoacidosis
• Magnesium deficiency
• teeb meem qog adrenal
• Tsis txaus noj
• kev nqus tsis zoo
• hyperthyroidism
• catecholamine surge zoo li lub plawv nres
• COPD thiab mob hawb pob Cov tshuaj xws li insulin thiab beta 2 agonists siv rau
• barium lom
• noob caj noob ces tsis muaj poov tshuaj

Cov tsos mob ntawm Potassium Deficiency

Yog tias cov poov tshuaj hauv lub cev poob qis, qhov no tshwm sim los ntawm ntau cov tsos mob. Cov tsos mob ntawm qhov tsis muaj poov tshuaj muaj xws li:

• Tsis muaj zog thiab qaug zog: qaug zog thiab qaug zog Nws yog thawj cov tsos mob ntawm cov poov tshuaj tsis txaus. Cov leeg ua haujlwm tsis zoo vim nws yog cov ntxhia uas tswj cov leeg nqaij.
• Muscle cramps thiab spasms: cov leeg mobyog hais txog qhov mob sai sai thiab tswj tsis tau ntawm cov leeg nqaij thiab tshwm sim thaum cov qib poov tshuaj hauv cov ntshav qis.
• digestive teeb meem: Teeb meem digestive tuaj yeem muaj ntau yam ua rau. Ib tug ntawm lawv yog tsis muaj poov tshuaj. Potassium xa cov cim rau cov leeg hauv plab hnyuv ntawm lub hlwb. Cov teeb liab no ua rau cov kab mob hauv lub plab zom mov thiab txhawb cov zaub mov kom nws tuaj yeem zom tau. Thaum cov poov tshuaj hauv cov ntshav qis qis, lub hlwb tsis tuaj yeem xa cov cim qhia tau zoo. Zaub mov qeeb o ve cem quav xws li teeb meem digestive. 
• plawv palpitations: Koj puas tau hnov ​​koj lub plawv dhia nrawm dua? Qhov kev xav no yog lub plawv palpitations thiab ib qho ntawm qhov ua rau yog qhov tsis muaj poov tshuaj. Kev ntws ntawm cov poov tshuaj hauv thiab tawm ntawm lub plawv hlwb pab tswj lub plawv dhia. Yog tias cov poov tshuaj hauv cov ntshav qis qis, qhov kev hloov pauv no, ua rau lub plawv dhia. 
• Mob leeg thiab txhav: Potassium tswj cov ntshav ntws mus rau cov leeg. Hauv qhov tsis muaj potassium, cov hlab ntsha tuaj yeem nqaim thiab cov ntshav ntws mus rau cov leeg raug txwv. Yog li ntawd cov pa oxygen tsawg dua mus rau cov leeg, uas ua rau lawv tawg thiab deteriorate. Yog li ntawd, cov tsos mob xws li mob leeg thiab mob tshwm sim.
• Tingling thiab loog: Thaum cov poov tshuaj hauv cov ntshav poob qis, cov paj hlwb yuav ua rau qaug zog, ua rau tingling thiab loog loog.
• Ua pa nyuaj: Ib qho tsis txaus poov tshuaj loj ua rau ua pa nyuaj. Qhov no yog vim cov poov tshuaj xa cov cim qhia uas txhawb lub ntsws kom nthuav dav. Thaum cov poov tshuaj hauv cov ntshav qis heev, lub ntsws tsis nthuav dav thiab cog lus zoo. Qhov no ua rau ua pa luv.
• Kev hloov ntawm sab ntsuj plig: Potassium deficiency ua rau lub hlwb thiab hlwb qaug zog. Thaum cov poov tshuaj hauv cov ntshav qis qis, lub paj hlwb tuaj yeem cuam tshuam.

Potassium Deficiency Treatment

• potassium ntxiv

Nws tsis pom zoo kom noj cov tshuaj potassium hauv khw muag khoom. Cov kev tshawb fawb tau pom tias kev noj cov tshuaj potassium ntau tuaj yeem ua rau cov hnyuv puas tsuaj thiab ua rau lub plawv dhia tsis zoo. Txawm li cas los xij, cov tshuaj potassium tuaj yeem noj nrog tus kws kho mob cov lus qhia.

• Noj cov zaub mov uas muaj cov poov tshuaj

Potassium-nplua nuj noj zaub mov yuav tiv thaiv thiab txawm kho cov poov tshuaj tsis txaus hauv lub cev. Tus kws kho mob yuav qhia koj yuav ua li cas noj. 

Potassium Excess yog dab tsi?

Ib qho ntawm cov poov tshuaj ntau dhau, tseem hu ua hyperkalemia, yog qhov siab ntawm cov poov tshuaj hauv cov ntshav.

Potassium yog ib qho zoo electrolyte. Electrolytes yog cov zaub mov uas ib txwm muaj qhov zoo lossis tsis zoo thaum yaj hauv dej lossis lwm yam kua hauv lub cev xws li ntshav. Nws pab nqa cov nqi hluav taws xob hauv lub cev uas pab lub cev ua haujlwm. 

Potassium tau txais los ntawm cov khoom noj uas peb noj. Feem ntau, lub raum tshem tawm cov poov tshuaj ntau dhau los ntawm cov zis. Tab sis yog tias muaj cov poov tshuaj ntau dhau hauv lub cev, lub raum yuav tsis tuaj yeem tso tawm tag nrho thiab nws yuav nyob hauv cov ntshav. Poov tshuaj ntau dhau hauv cov ntshav ua rau lub plawv puas. Luag hais tias Nws tuaj yeem ua rau muaj mob lossis txawm tias mob plawv. 

Cov tsos mob ntawm Potassium Tshaj

Me hyperkalemia feem ntau yog asymptomatic. Cov tsos mob feem ntau tuaj thiab mus. Nws pib maj mam dhau lub lis piam lossis hli. Cov tsos mob ntawm me me hyperkalemia muaj xws li:

• Mob plab
• Zawv plab
• xeev siab thiab ntuav

Kev phom sij ntau ntawm cov poov tshuaj cuam tshuam rau lub plawv. Nws ua rau muaj teeb meem tam sim ntawd thiab ua rau muaj kev phom sij rau lub neej. Cov tsos mob ntawm hyperkalemia hnyav muaj xws li:

• mob hauv siab
• Lub plawv palpitations
• Arrhythmia (tsis xwm yeem, lub plawv dhia ceev)
• Cov leeg tsis muaj zog lossis loog hauv cov ceg

Dab tsi ua rau Potassium ntau dhau?

Feem ntau ua rau hyperkalemia yog kab mob raum. Kab mob raum ua rau lub raum puas, uas txhais tau hais tias lawv tsis lim cov khib nyiab tawm ntawm cov ntshav raws li lawv xav tau. Ua rau hyperkalemia ntxiv rau kab mob raum muaj xws li:

• noj cov tshuaj potassium ntxiv
• Noj cov tshuaj uas ua rau lub raum tsis muaj peev xwm zais cov poov tshuaj, xws li qee cov tshuaj uas kho cov ntshav siab.

Mob hyperkalemia tshwm sim tam sim ntawd. Nws tuaj yeem ua rau lub neej hloov pauv hauv lub plawv uas ua rau lub plawv nres. Yog tias tsis kho, txawm tias mob me me hyperkalemia tuaj yeem ua rau lub plawv puas thaum lub sijhawm.

Potassium Excess Treatment

Potassium tshaj yog kho raws li qib poov tshuaj hauv cov ntshav. Cov kev kho mob tej zaum yuav muaj xws li:

• tshuaj diuretics: Diuretics ua rau ntau cov electrolytes xws li sodium thiab potassium raug tso tawm. Nws muab tso zis ntau zaus.
• Kev siv tshuaj: Cov tshuaj ntshav siab thiab lwm yam tshuaj tuaj yeem ua rau muaj cov poov tshuaj ntau ntxiv. Kev tso tseg lossis noj lwm hom tshuaj txo qis qib ntawm cov poov tshuaj hauv cov ntshav. Tus kws kho mob yuav txiav txim siab seb yuav hloov tshuaj twg.
• Intravenous (IV) kev kho mob: Yog tias cov poov tshuaj ntau dhau hauv lub cev, cov kua dej tau muab los ntawm cov hlab ntsha. Qhov no yog IV infusion ntawm calcium gluconate uas pab tiv thaiv lub plawv. 
• Kev lim ntshav: Kev lim ntshav yuav xav tau yog tias lub raum tsis ua haujlwm. Dialysis pab lub raum tshem tawm cov poov tshuaj ntau dhau ntawm koj cov ntshav.

Cov ntaub ntawv: 1, 2, 3, 4