Ua ʻike mākou ʻo ka ʻaila ʻoliva ka ʻaila maikaʻi loa, a hiki iā mākou ke hoʻohana iā ia i kēlā me kēia ʻano kuke, koe wale nō ka palai, me ka maluhia o ka naʻau. No laila he ʻaila ʻoliva hea?
Aia kekahi ʻano ʻano ʻaila ʻoliva. Ua kapa ʻia e like me kāna ʻano hana. I kēia manawa iā ʻoe ʻaila ʻoliva anuE kamaʻilio wau e pili ana. ʻO ia hoʻi, kaomi pōhaku…
He aha ka manaʻo o ka ʻaila ʻoliva paʻi anuanu?
kaomi anuʻo ia ka hana ʻana i ka ʻaila ʻoliva me ka hoʻohana ʻole ʻana i ka wela a i ʻole nā mea kemika. Hoʻohana ʻia ka ikaika me ka mīkini mīkini e ʻoki i ka ʻoliva a laila hoʻokaʻawale i ka ʻaila mai ka pulp. ʻano paʻi anumālama i ka waiwai o ka aila ʻoliva me ka ʻole o ka hōʻino ʻana.
No ke aha i ʻoi aku ka maikaʻi o ke kaomi anu?
ʻaila ʻoliva anuo ka antioxidant a me polyphenol maʻiʻo kiʻekiʻe. Hoʻoheheʻe kēia mau pūhui i nā wela kiʻekiʻe. No ka mea, ʻaʻole hoʻohana ʻia ka wela i ke kaomi anu, pale kēia mau pūhui iā lākou iho. Ma kēia ala, puka mai kahi ʻono momona a ʻoi aku ka maʻalahi.
Nutritional waiwai o ka aila ʻoliva anu
E like me nā aila ʻē aʻe, ʻaila ʻoliva anuHe kiʻekiʻe nō hoʻi i nā calorie. ʻO nā momona unsaturated, ke ʻano nui o ka momona i loko o kāna ʻike, he olakino maikaʻi loa.
oliva ailaHāʻawi i nā huaora E a me K. Vitamin E he antioxidant ikaika e pili ana i ka hana immune, ka huaora K He kuleana koʻikoʻi ia i ka coagulation koko a me ke olakino iwi.
ʻaila ʻoliva anuaia ma kahi o 30 mau mea kanu pono.
He aha nā pōmaikaʻi o ka ʻaila ʻoliva paʻi anu?
ʻO ka momona maikaʻi
ʻaila ʻoliva anu Loaʻa i nā ʻaila a pau.
Aia i loko o 71% oleic acid.
ʻOleic acid Hoʻemi ia i ka cholesterol LDL (ʻino).
ʻaila ʻoliva anuʻO 11% o ka momona i loko o ia mea he omega 6 a me omega 3 mau momona momona.
Hoʻopili ʻia kēia mau momona ʻelua i loko o nā kaʻina kino nui e like me ka hoʻoponopono ʻana i ke kahe koko, ke koko koko a me ka pane ʻana o ka ʻōnaehana pale.
Maʻiʻo antioxidant ikaika
ʻaila ʻoliva anuNo ka mea, ʻaʻole ia i hoʻomaʻamaʻa ʻia i ka wela, mālama ia i nā antioxidants ma mua o nā aila ʻoliva ʻē aʻe.
Mālama nā antioxidants i ke kino mai nā radical manuahi ʻino.
pū kekahi maʻi puʻuwaiKāohi ia i nā maʻi maʻi e like me ka maʻi diabetes a me ka maʻi kanesa.
ʻaila ʻoliva anume nā waiwai antioxidant ikaika oleuropein ve hydroxytyrosol Nui i nā mea kanu e like me
Hoʻoikaika kēia mau mea i nā iwi, hoʻemi i ka pilikia o ka maʻi puʻuwai, pale i kekahi ʻano o ka maʻi kanesa.
e kaua i ka mumū
ʻO ka mumū lōʻihi i loko o ke kino e hoʻoulu ai i nā maʻi e like me ka maʻi puʻuwai, ka maʻi diabetes, ka maʻi kanesa, ka maʻi ʻāʻī a me ka maʻi Alzheimer.
ʻaila ʻoliva anuʻO nā momona maikaʻi a me nā pūhui antioxidant i loko o ia mea e hoʻemi i ka mumū.
Pale i ka maʻi puʻuwai
ʻO ka hoʻohana ʻana i ka aila ʻoliva ma kahi o nā aila ʻē aʻe e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole.
Hoʻemi ia i ke koko.
olakino lolo
ʻaila ʻoliva anu kākoʻo i ke olakino lolo.
ʻO ka hui oleocanthal i loaʻa i ka ʻaila ʻoliva ʻO ka maʻi o Alzheimer Hoʻemi i nā palaka lolo e pili ana me
hoʻohaʻahaʻa i ke koko kiʻekiʻe
ʻaila ʻoliva anu, malamalama hypertensionHe mea hoʻohaʻahaʻa loa ia i ke koko i ka poʻe i loaʻa.
Hoʻemi ka ʻaila ʻoliva i ka maʻi maʻi o ka umauma, colon, prostate a me ka ʻōnaehana digestive.
ʻaila ʻoliva anuKāohi ia i ke kaʻina carcinogenic me ka hopena o tyrosol, hydroxytyrosol a me nā mea ʻē aʻe i loko.
hoʻolohi i ke kaʻina hana ʻelemakule
ʻaila ʻoliva anuNo ka mea he waiwai ia i nā antioxidants, hoʻolohi ia i ke kaʻina hana kahiko o ke kino kanaka.
ʻO ka ʻaila ʻoliva, ka mea i hoʻohana ʻia i nā huahana cosmetic a me nā lāʻau lapaʻau kūlohelohe, hāʻawi i ka ʻili i ka ʻālohilohi maoli a me ka ʻālohilohi.
Kāohi i ka osteoporosis
Hoʻomaikaʻi ka ʻaila ʻoliva i ka mineralization iwi.
Kōkua ia i ka lawe ʻana i ka calcium.
No laila, pale ia i ka hoʻomaka ʻana o ka osteoporosis.
Hoʻemi i ka pilikia o ka maʻi diabetes
ʻaila ʻoliva anu Ma hope o ka ʻai ʻana, ʻaʻole piʻi nui ke kō koko.
Hoʻohana ʻia ka ʻaila ʻoliva ma ke ʻano he mea maʻamau i nā kopa a me nā lotions kino.
No nā ʻāpana ʻāpana, e lomilomi mālie i kou poʻo me 1-2 punetēpē (15-30 ml) o ka ʻaila ʻoliva. A laila holoi i ka shampoo a holoi pono.
E noi i ka ʻaila ʻoliva ma hope o ka ʻauʻau ʻana e hoʻomaʻemaʻe i kou ʻili. Wehe i ka ʻaila nui me kahi kāwele.
No ka mālama ʻana i nā cuticle māwae a maloʻo paha, e lomilomi i kēlā me kēia manamana lima me kahi kulu o ka ʻaila ʻoliva.
No ka hoʻopau ʻana i nā pilikia o ka ʻili, e like me nā aila ʻoliva ʻē aʻe i loaʻa i nā mea hoʻonāukiuki i ka ʻili. ʻaila ʻoliva anu ʻOi aku ka maikaʻi e hoʻohana.
ʻO ka poʻe me ka ʻili koʻikoʻi, ʻoi aku ka nui o nā pēpē a me nā keiki, ʻoi aku ka hoʻonāukiuki ʻana o ka ʻaila ʻoliva i ka ʻili maloʻo, no laila pono e hoʻohana me ka akahele.
