He aha ke Kelp? Nā Pono Kupanaha o ka Limu Kelp

Makemake ʻoe e ʻike i nā mea ʻono hou?

Inā ʻae kāu pane, e haʻi wau iā mākou e pili ana i kahi meaʻai haole. Ua hoʻomaka ʻia e ʻike ʻia ma ka honua, akā ua hoʻopau ʻia ma ke ʻano he kumu meaʻai nui ma Asia no nā kenekulia. ʻO kēia meaʻai, i kapa ʻia he superfood, ʻo ia maoli a limu kai oia kelp... 

He mea waiwai nui kona. limu kelpkōkua i ka lilo kaumaha. He mea nui ia no ke olakino thyroid ma muli o kona ʻano iodine. Kāohi ia i ka maʻi kanesa a hoʻoikaika i nā iwi.

He mau pono ʻē aʻe? Limu kelpHe nui aku na pomaikai. He aha? E hoʻomaka kākou e wehewehe...

He aha ka kelp?

kelp, papa algae brown ( Phaeophyceae ) nona. ʻO Rocky kahi limu e ulu ana i ka wai paʻakai kokoke i kahakai.

Ua ulu wikiwiki loa. Hiki i kekahi mau ʻano ke ulu mai ka hapalua mika a 80 mau mika i ka lā.

Limu kelphiki ke ʻai maka a moʻa paha. He pauda a kuaiia. I kēia manawa, ʻo Kina ka mea hana algae kalepa nui loa ma ka honua. 

Limu kelphāʻawi i kahi hui i kapa ʻia ʻo sodium alginate. Hoʻohana nā mea hana meaʻai i kēia pūhui ma ke ʻano he mānoanoa i nā meaʻai he nui, e like me ka ice cream a me ka pāpale salakeke.

Waiwai kai limu kelp

Limu kelpʻO ke kumu o ka maikaʻi ʻana o ka meaʻai. 100 grams limu kelp Hāʻawi ia i 43 calories. ʻO ka meaʻai meaʻai penei:

• 1.68g o ka protein 
• 0,56 g o ka aila 
• 9.57 g mau kalapona 
• 1.3 g fiber 
• 0.6 g kō 
• 168mg calcium 
• 2.85mg hao 
• 121mg magnesium 
• 42 mg phosphorus 
• 89mg pālolo 
• 233 mg sodium 
• 1,23 mg zinc 
• 0.13 mg o ke keleawe 
• 0.2 mg manganese 
• 0.7mcg selenium 
• 3mg o ka huaora C 
• 0,05 mg o ka thiamine 
• 0.15mg riboflavin 
• 0.47 mg o ka niacin 
• 0.642 mg pantothenic acid 
• 0,002mg o ka huaora B6 
• 180 mcg o ka folate 
• 12.8 mg o ka choline 
• 116 IU o ka huaora A 
• 0.87 mg o ka huaora E 
• 66 mcg o ka huaora K

He aha nā pōmaikaʻi o ka Limu Kelp?

ʻO ka iodine maʻiʻo

• Ua lawa anei ʻoe i ka iodine? 
• iodineHe mineral koʻikoʻi ia no ko mākou kino a nui nā pilikia inā ʻaʻole lawa.
• ʻAʻole nui nā meaʻai e loaʻa ai iā mākou ka iodine. ʻO ka iʻa kai ke kumu nui o ka iodine.
• Limu kelp Loaʻa iā ia kahi pae kiʻekiʻe o ka iodine.

Kōkua i ka hoʻēmi kaumaha

• Limu kelpHe haʻahaʻa ka momona a me nā calorie. He meaʻai nui ia.
• Haʻawina, ʻai i ka limu kelpʻōlelo ʻia he hopena maikaʻi paha ia i ka momona a me ke kaumaha.
• Aia kekahi fiber maoli i loko o kēia limu i kapa ʻia ʻo alginate e hiki ke kōkua i ka hoʻopau ʻana i ka momona o ka ʻōpū.

Mālama a pale i ka maʻi diabetes

• ʻai i ka limu kelpHoʻohālikelike i ke kō koko, hoʻopilikia maikaʻi i ka mana glycemic. Hoʻonui i nā hana enzyme antioxidant.
• oia limu kelp He meaʻai pono ia no ka poʻe maʻi maʻi maʻi a me ka poʻe i pilikia i ka maʻi diabetes.

pilikia me ke koko

• Limu kelpLoaʻa ka fucoidan, e hōʻike ana i ka hana e kūʻē i nā pilikia pili koko.
• He mea maikaʻi ʻo Fucoidan i ka pale ʻana i ke koko e hiki ai ke alakaʻi i nā pilikia olakino e like me ka hahau a me ka puʻuwai puʻuwai.
• Hoʻomalu pū ʻo Fucoidan mai ka pōʻino i hana ʻia e ke kahe koko kūpono ʻole i kekahi mau wahi o ke kino.

hoʻolohi i ka maʻi kanesa

• Limu kelpʻO Fucoidan kahi mea pale i ka maʻi kanesa.
• Ua ʻike ʻia nā haʻawina e pili ana i ka fucoidan e make ai nā maʻi maʻi maʻi i ka maʻi maʻi leukemia, colon, ka umauma a me ka maʻi ʻaʻai. 
• Limu kelpʻO ia ka hui pū ʻana o fucoidan a me fucoxanthin, ka mea e hoʻolilo ai i ka palaoa i meaʻai maikaʻi loa e hakakā ai i ka maʻi kanesa.

Kāohi kūlohelohe

• ʻO ka mumū ke kumu o nā maʻi āpau i ʻike ʻia. 
• Limu kelp Ma ka ho'ēmiʻana i ka mumū i loko o ke kino, hoʻohaʻahaʻa ia i ka pilikia o ka maʻi.
• ʻO ka mea fucoidan i loko o kāna mea e hoʻemi ai i ka mumū a hoʻomaikaʻi i ke kiʻekiʻe o ka cholesterol i loko o ke koko, kahi e hoʻoulu ai i nā maʻi naʻau.

Kāohi i ka poho iwi

• ʻO ka poʻe i pilikia i ka osteoporosis a i ʻole nā ​​​​maʻi iwi ʻē aʻe limu kelp pono e ai. Nīnau ʻoe no ke aha?
• Limu kelp he waiwai ka huaora K ʻo ia ke kumu. Nui nā pono o ka Vitamin K. ʻO kekahi, ʻo ia ke kūkulu ʻana i nā iwi kū i ka ʻāʻī a me ka osteoporosis.
• He mea nui hoʻi ʻo Fucoidan no ke olakino iwi. Kōkua ia i ka pale ʻana i nā iwi pili makahiki a hoʻonui i ka nui o ka mineral i loko o nā iwi.

Pehea e ʻai ai i ke kelp?

ʻai i ka limu kelp ʻAʻole pono ʻoe e noho ma ke kai no kēlā. ʻOiai paʻakikī ka loaʻa ʻana o ka mea hou, kūʻai ʻia ka pauda no ka poʻe makemake e pōmaikaʻi mai nā pono o ka limu. Limu kelp ʻAi nui ʻia e like me kēia;

• Hoʻohui ʻia i nā sopa a me nā kīʻaha ʻiʻo.
• ʻAi maka ʻia i loko o nā salakeke. 
• Ua maloʻo a hoʻohana ʻia i mea ʻala. 
• Hoʻohui ʻia i nā smoothies ʻōmaʻomaʻo.
• ʻAi ʻia ma ka palai ʻana i ka pā me nā mea kanu.

Aloha, nā hopena ʻaoʻao o ka limu kelp Aia ma laila?

He aha nā pōʻino o ka limu kelp?

• Hiki i nā limu ke komo i nā minerala i loaʻa i ka wai. Hiki i kēia ke hoʻokomo i nā metala kaumaha i ke kino me nā limu. He mea nui ke kūʻai ʻana i nā algae mai nā hōʻailona kaulana a hilinaʻi. 
• Limu kelp Hāʻawi ia i ka nui o ka iodine. ʻO ka ʻai nui ʻana ke kumu nui o ka ʻai ʻana i ka iodine. ʻOiai he nui nā pōmaikaʻi olakino o ka iodine, hiki i ka nui ke kumu i nā pilikia e like me ka hyperthyroidism a me kekahi mau maʻi maʻi thyroid. No ka mea limu kelpʻAʻole pono ʻoe e ʻai nui.