ʻO ka momona kekahi o nā macronutrients ʻekolu e pono ai ke ola o ke kanaka a he hapa nui o ko mākou kino. Me ka ʻole o nā momona, ʻaʻole hiki ke komo i ke kino nā huaora A, D, E a me K.
Akā naʻe, ʻaʻole like ka hopena o nā momona a pau i ke kino. ʻaila ʻoliva puʻupaʻa ʻO kēia mau momona maikaʻi e kōkua i ke kaua ʻana i ke kaumaha, hoʻomaikaʻi i ka loli ʻana o ke ʻano, hoʻemi i ka luhi noʻonoʻo, a me ka hoʻohaʻahaʻa iho.
oliva ailaHana ʻia ia mai ka hua o ka lāʻau ʻoliva, he kiʻekiʻe maoli i nā momona momona maikaʻi. Nui nā ʻano ʻaila ʻoliva ma ka mākeke, akā noiʻi nā pōmaikaʻi ʻaila ʻoliva puʻupaʻahōʻike ʻia ʻoi aku ia ma mua o nā ʻano like ʻole.
ʻaila ʻoliva puʻupaʻaLoaʻa ia ma muli o ka hana liʻiliʻi o ka ʻaila ʻoliva maʻemaʻe. ʻO kēia ʻano ʻaila ʻoliva ke ʻano olakino a maʻemaʻe o ka ʻaila ʻoliva.
Pehea ka loaʻa ʻana o ka ʻaila ʻoliva wahine hou?
Hana ʻia ka ʻaila ʻoliva ma ke kaomi ʻana i nā ʻoliva, nā hua o ka lāʻau ʻoliva. He mea maʻalahi ke kaʻina hana e kaomi wale i nā ʻoliva e hōʻike i ka ʻaila.
Eia naʻe, aia kekahi pilikia nui me ka ʻaila ʻoliva. ʻAʻole maʻalahi e like me kā mākou e manaʻo mau ai. Hiki ke unuhi ʻia kekahi mau ʻano haʻahaʻa haʻahaʻa me ka hoʻohana ʻana i nā kemika a i hoʻoheheʻe ʻia me nā ʻaila ʻē aʻe.
No laila, he mea nui loa ke ʻimi a kūʻai i ka aila ʻoliva kūpono.
ʻO ka ʻaila ʻoliva maikaʻi loa ʻaila ʻoliva puʻupaʻaʻo ia. Lawe ʻia a hoʻohālikelike ʻia no kekahi mau ʻano ʻike e like me ka maʻemaʻe, ka ʻono a me ka ʻala.
ʻO ka ʻaila ʻoliva i hana ʻia i kēia ala he ʻono kūʻokoʻa a he kiʻekiʻe i loko o nā antioxidants phenolic, ʻo ia ke kumu nui e pono ai ka aila ʻoliva maoli.
Loaʻa ka ʻaila ʻoliva māmā i hoʻomaʻemaʻe ʻia, ʻoi aku ka nui o ka solvent-extracted, mālama wela, a i ʻole i hoʻoheheʻe ʻia me nā aila ʻoi aku ka liʻiliʻi e like me ka soybean a me ka aila canola.
No laila, ʻo ke ʻano ʻaila ʻoliva i ʻōlelo ʻia, ʻaila ʻoliva puʻupaʻad.Eia naʻe, e hoʻomanaʻo i ka nui o nā scams ma ka mākeke aila ʻoliva a e kūʻai mai i kahi hōʻailona hilinaʻi a mea kūʻai aku paha.
ʻO ka ʻaila ʻoliva wahine hou
ʻaila ʻoliva puʻupaʻa He meaʻai nui ia. Malalo ʻO ka meaʻai meaʻai o 100 grams o ka ʻaila ʻoliva puʻupaʻa Aia nō:
Ka momona momona: 13.8%
ʻO ka momona monounsaturated: 73% (ʻoi aku ka nui o 18 carbon long oleic acids)
Omega 6: 9.7%
Omega 3: 0.76%
Vitamin E: 72% o ka RDI
Vitamin K: 75% o ka RDI
ʻaila ʻoliva puʻupaʻa ʻOi aku ka mālamalama, ʻoi aku ka nui o nā antioxidants i loko. He mea ola ola keia mau mea, a kokua kekahi i ke kaua i na ma'i ko'iko'i.
ʻaila ʻoliva puʻupaʻaʻO kekahi o nā antioxidants nui i loaʻa i loko oleocanthala pale aku i ka LDL cholesterol mai ka ho'ohāhā. oleuropein'Dr.
He aha nā pōmaikaʻi o ka ʻaila ʻoliva wahine hou?
Loaʻa nā mea anti-inflammatory
Ua manaʻo ʻia ʻo ka ʻaʻa maʻi ma waena o nā kumu nui o nā maʻi he nui. Hoʻopili kēia i ka maʻi puʻuwai, ka maʻi kanesa, metabolic syndrome, diabetes, Alzheimer's and arthritis.
ʻO kekahi o nā pōmaikaʻi o ka ʻaila ʻoliva ʻo ia ka hiki ke hakakā i ka mumū.
ʻO ka momona momona kaulana loa i ka ʻaila ʻoliva o ka waika oleic Aia kekahi mau hōʻike e hiki ke hōʻemi i nā hōʻailona inflammatory e like me C-Reactive Protein.
Aia kekahi haʻawina e hōʻike ana e hiki i nā mea i loko o ka ʻaila ʻoliva ke hōʻemi i ka hōʻike ʻana o nā genes a me nā protein e hoʻopili i ka mumū.
ʻO ka maʻi maʻamau, haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa haʻahaʻa a he mau makahiki a mau ʻumi paha e pōʻino ai. Hoʻohana ʻaila ʻoliva puʻupaʻakōkua i ka pale ʻana i kēia.
Mālama i nā maʻi cardiovascular
ʻO nā maʻi puʻuwai (ka maʻi puʻuwai a me ka hahau) nā kumu maʻamau o ka make ma ka honua. ʻaila ʻoliva puʻupaʻa Mālama i ka maʻi puʻuwai ma o nā hana he nui:
ʻAhu ʻā
E like me ka mea i ʻōlelo ʻia ma luna nei, pale ka ʻaila ʻoliva i ka mumū, kahi hōʻailona koʻikoʻi o ka maʻi puʻuwai.
LDL cholesterol
Mālama ka ʻaila ʻoliva i nā ʻāpana LDL mai ka pōʻino oxidative, kahi hana koʻikoʻi no ka maʻi puʻuwai.
hana endothelial
Hoʻomaikaʻi ka ʻaila ʻoliva i ka hana o ka endothelin, ka uhi o nā kīʻaha koko.
ʻO ke koko coagulation
Ua ʻōlelo kekahi mau haʻawina e hiki i ka ʻaila ʻoliva ke kōkua i ka pale ʻana i ke koko i makemake ʻole ʻia, nā hiʻohiʻona nui o ka puʻuwai puʻuwai a me nā hahau.
ke koko haʻahaʻa
Hoʻokahi haʻawina i nā maʻi me ke koko kiʻekiʻe ua ʻike ʻo ka ʻaila ʻoliva i hoʻohaʻahaʻa nui i ke koko a hoʻemi i ka pono o nā lāʻau koko e 48%.
Pale i ka maʻi kanesa
KanesaHe kumu maʻamau ia o ka make, ʻike ʻia e ka ulu ʻole ʻana o nā pūnaewele kino.
ʻO ka pōʻino oxidative ma muli o nā radical manuahi, kahi mea hiki ke hāʻawi i ka maʻi kanesa, a ʻaila ʻoliva puʻupaʻahe kiʻekiʻe i nā antioxidants e hōʻemi i ka pōʻino oxidative.
ʻO ka ʻakika oleic i loko o ka ʻaila ʻoliva ke kūpaʻa loa i ka oxidation a loaʻa nā hopena maikaʻi i nā genes pili i ka maʻi kanesa.
Ua hōʻike ʻia nā haʻawina he nui i loko o nā paipu hoʻāʻo e hiki i nā pūhui i loko o ka ʻaila ʻoliva ke kōkua i ke kaua ʻana i ka maʻi kanesa ma ka pae mole.
Pale mai ka maʻi o Alzheimer
ʻO ka maʻi o AlzheimerʻO ia kekahi o nā maʻi neurodegenerative maʻamau o ka honua a me ke kumu nui o ka dementia.
ʻO kahi hiʻohiʻona o ka maʻi o Alzheimer, ʻo ia ka puʻupuʻu o nā protein i kapa ʻia he beta amyloid plaques i hana ʻia i kekahi mau neurons o ka lolo.
Ua hōʻike ʻia kahi haʻawina i nā ʻiole e hiki i kahi mea i loko o ka ʻaila ʻoliva ke kōkua i ka hoʻomaʻemaʻe ʻana i kēia mau pā mai ka lolo.
Ma kahi haʻawina i hoʻomalu ʻia e ke kanaka, kahi ʻaila ʻoliva i hoʻonui ʻia ʻAi MediterraneanUa hōʻike ʻia he hopena maikaʻi ka paina i ka hana o ka lolo a hoʻemi i ka pilikia o ka naʻau.
Kāohi i ka osteoporosis
ʻaila ʻoliva puʻupaʻa kōkua ka hoʻohana ʻana i ka hoʻomaikaʻi ʻana i ka mineralization a me ka calcification. He mea kōkua ia i ka lawe ʻana i ka calcium, he huaʻai koʻikoʻi i ka pale ʻana i ka osteoporosis, a me ka mānoanoa o nā iwi.
Kāohi i ka maʻi diabetes a hōʻemi i kona mau hōʻailona
ʻO nā hōʻailona o ka maʻi diabetes, ka fiber soluble mai nā huaʻai a me nā mea kanu, ʻaila ʻoliva puʻupaʻa Hiki ke hoʻohaʻahaʻa ʻia e nā ʻano meaʻai olakino e like me nā momona monounsaturated.
Kōkua ia i ka hoʻoponopono ʻana i ke kō koko a hoʻomaikaʻi i ka ʻike insulin. ʻO ka meaʻai Mediterranean i waiwai nui i ka ʻaila ʻoliva puʻupaʻa e hōʻemi i ka pilikia o ka maʻi maʻi type II ma kahi o 50 pakeneka e hoʻohālikelike ʻia me ka ʻai haʻahaʻa momona.
Kōkua i ka lilo kaumaha
ʻaila ʻoliva puʻupaʻahe aila momona momona e kōkua iā ʻoe e ʻoluʻolu. Eia kekahi ʻaila ʻoliva puʻupaʻaHoʻoulu i ka gastrocolic reflex e kōkua iā mākou e ʻeli i ka meaʻai a mākou e ʻai ai.
Pale mai ka maʻi maʻi ʻili
Me ka meaʻai Mediterranean, ka ʻai ʻana i ka ʻaila ʻoliva puʻupaʻaUa ʻōlelo ʻia e kōkua i ka pale ʻana i ka maʻi maʻi ʻili weliweli, melanoma malignant. ʻaila ʻoliva puʻupaʻaʻO kāna mau waiwai antioxidant e kōkua i ka pale ʻana i ka oxidation mai ka lā.
Nā Pōmaikaʻi ʻAila ʻOliva Puʻupaʻa no ka lauoho
Paipai i ka ulu lauoho
ʻO ka lauoho lauoho He pilikia e alo nei i ka lehulehu. No ka hoʻopau ʻana i kēia pilikia a hoʻoikaika i ka lauoho, e hoʻopili mau i ka lauoho. ʻaila ʻoliva puʻupaʻa pono e hoohanaia.
ʻaila ʻoliva puʻupaʻa Loaʻa iā ia kahi maʻiʻo kūpono no ka ulu hou ʻana o ka lauoho a hiki ke hoʻohana pono ʻia e nā kāne a me nā wahine i ʻike i ka lauoho lauoho.
Hiki ke hoʻohana i ka lomilomi ma mua o ka shampoo
Hoʻomaʻamaʻa mālie i ke poʻo, nā lauoho lauoho a me nā kaula lauoho ʻaila ʻoliva puʻupaʻa pili. E hōʻuluʻulu i kou lauoho, e uhi iā ia me kahi pāpale a kali no kahi o 20 mau minuke. A laila e shampoo mālie i kou lauoho e like me ka maʻamau a kau i ka conditioner.
Hiki ke hoʻohana i ka lomilomi i ke poʻo
Me ka piʻi ʻana o ka pollution a me nā mea ʻē aʻe o ke kaiapuni, ua lilo ka dandruff i pilikia maʻamau i kēia mau lā. ʻaila ʻoliva puʻupaʻa Kōkua ia i ka mālama ʻana i kēia maʻi.
mehana mālie i kou poʻo ʻaila ʻoliva puʻupaʻa E noi a lomilomi i ke poʻo me ka ʻaila no kahi o 15 mau minuke. Loaʻa i ka ʻaila ʻoliva nā waiwai hoʻōla maoli no ka dandruff. Ke pau ka maloʻo me ka hoʻohana ʻana i ka ʻaila ʻoliva, pēlā pū ka dandruff.
Ke kuke ʻana me ka ʻaila ʻoliva keu
Hiki ke oxidized nā ʻakika momona i ka wā kuke. ʻO ia hoʻi, pane lākou me ka oxygen a poino.
ʻO ka nui o nā molekole waika momona ke kuleana o ia mea he mau paʻa pālua. No laila, kū'ē nā momona momona (ʻaʻohe paʻa pālua) i ka wela kiʻekiʻe, ʻoiai nā momona polyunsaturated (nui nā paʻa pālua) he palupalu a pōʻino.
ʻIke ʻia ʻo ka ʻaila ʻoliva, aia ka hapa nui o ka monounsaturated fatty acids (hoʻokahi wale nō paʻa pālua), ʻoiaʻiʻo ke kū i ka wela kiʻekiʻe.
Ma kahi haʻawina, nā mea noiʻi ʻaila ʻoliva puʻupaʻaHoʻomoʻa lākou iā ia i 36 degere no 180 mau hola. Ua kūpaʻa ka ʻaila i ka pōʻino.
ʻO kekahi haʻawina i hoʻohana i ka ʻaila ʻoliva no ka palai a lawe ʻia i nā hola 24-27 a hiki i nā pae o ka pōʻino i manaʻo ʻia he pōʻino.
Ma ke ʻano holoʻokoʻa, ʻike ʻia ka ʻaila ʻoliva e palekana loa, ʻoiai no ka kuke wela wela loa.
