ʻO Psoriasis, ʻike ʻia ʻepekema ʻo psoriasis, kahi maʻi autoimmune e hoʻoulu wikiwiki ai i nā ʻili ʻili. ʻO ka hōʻiliʻiliʻana o nā pūnaewele ke kumu o nāʻeha ma keʻano o nā pūpū ma kaʻili o kaʻili. Nui ka ʻeha a me ka ʻulaʻula a puni nā ʻeha. ʻO ka hiʻohiʻona makuahine o ka momi he keʻokeʻo-kālā me nā ʻāpana ʻulaʻula mānoanoa e ulu ana. I kekahi manawa, pohā a koko kēia mau ʻeha.
He aha ka psoriasis?
ʻO Psoriasis kahi maʻi ʻili autoimmune e hoʻonui ai i nā ʻili ʻili i nā manawa he nui ma mua o ka maʻamau. I nā maʻi autoimmune, ikaika loa ka ʻōnaehana pale. Hoʻouka a hoʻopōʻino ke kino i kona mau kiko ponoʻī.
ʻO Psoriasis ka hopena o kahi kaʻina hana ʻili wikiwiki. I ke kaʻina hana maʻamau, hohonu ka ʻili i loko o ka ʻili a piʻi mālie i luna. Hāʻule lākou. ʻO ka pōʻaiapuni ola maʻamau o kahi ʻili ʻili he 1 mahina. I ka poʻe me psoriasis, hana ʻia kēia kaʻina hana i loko o kekahi mau lā. No laila, ʻaʻohe manawa e hāʻule ai ka ʻili. ʻO kēia hana wikiwiki wikiwiki e alakaʻi i ka hōʻiliʻili ʻana o nā ʻili ʻili.
Hoʻoulu pinepine ʻia nā ʻeha ma nā hono e like me nā kuʻekuʻe a me nā kuli. Hiki ke ulu ma nā wahi āpau o ke kino, e like me nā lima, nā wāwae, ka ʻāʻī, ke poʻo, ka maka. Ma ka ʻano psoriasis liʻiliʻi, ʻike ʻia nā hōʻailona o ka maʻi a puni nā kui, waha a me nā ʻōpū.
He aha ke kumu o Psoriasis?
I psoriasis, hana ʻia nā antigens like ʻole e nā cell i loko o ka ʻili. He kuleana ko kēia mau antigens i ka hoʻoulu ʻana i ka ʻōnaehana pale. Hoʻi hou nā pūnaewele hoʻoikaika kino i ka ʻili a hoʻoulu i ka hoʻonui ʻana o nā cell a me ka hoʻokumu ʻana i nā pā maʻi i loko o ka ʻili.
I loko o nā makahiki, ua hoʻoholo ʻia ua hoʻokumu ʻia ka maʻi ma luna o nā kumu ʻelua, ʻo ia ka ʻōnaehana pale a me nā genetics.
Pūnaehana kino
ʻO Psoriasishe maʻi autoimmunekaʻa kaʻa. Loaʻa kēia maʻi i ka wā e hoʻouka hewa ʻia ai nā sela koko keʻokeʻo i kapa ʻia ʻo T cell.
ʻO ka maʻamau, hana ʻia nā keʻokeʻo keʻokeʻo me ka hakakā ʻana i ka maʻi bacteria a me ka maʻi. ʻO ka hoʻouka pōʻino ke kumu o ka hana ʻana o ka ʻili i ka wikiwiki. ʻO ka hoʻonui ʻia ʻana o ka ʻili o ka ʻili i hiki ke ulu wikiwiki, a hoʻokuʻu ʻia lākou i ka ʻili a hoʻopaʻa ʻia ma ka ʻili.
Hoʻokumu kēia i nā kīnā, ʻo ia ka hōʻailona maʻamau o psoriasis. ʻO ka hoʻouka ʻana i nā ʻili o ka ʻili ke kumu o ka ʻulaʻula, nā wahi i hāpai ʻia ma ka ʻili.
genetics
Lawe kekahi poʻe i nā genes e hoʻopilikia iā lākou i ka hoʻomohala ʻana i ka psoriasis. Inā loaʻa i kekahi lālā o ka ʻohana ka psoriasis a i ʻole kekahi maʻi ʻili ʻē aʻe, ʻoi aku ka nui o ka pilikia o ka ulu ʻana i ka maʻi. ʻO ka liʻiliʻi o ka loaʻa ʻana o ka maʻi ma ke ʻano genetic he haʻahaʻa e like me 2% a i ʻole 3%.
Nā hōʻailona Psoriasis
ʻO ka makuahine o ka momi ka ʻili a me ka ʻāʻī, ʻoi loa ma nā kuli a me nā kuʻekuʻe. Hiki ke ʻike ʻia kēia mau ʻili ʻili ma ka ʻāpana genital, nā kui a me ke poʻo. Aia nō hoʻi nā ʻili keʻokeʻo hina a me ka ʻāʻī ma nā lima, nā wāwae, nā poho lima a me nā wāwae me nā kiko ʻulaʻula.
ʻO nā puka i loko o nā kui, mānoanoa, hoʻokumu ʻia ka waihoʻoluʻu melemele, pehu a ʻulaʻula a puni nā kui
ʻO ka ʻili maloʻo, ka wela, ka ʻili a me ke koko
ʻEha, pehu a ʻulaʻula ma nā hui
ʻEha a puni nā kiko
Hoʻololi pinepine nā hōʻailona psoriasis i kēlā me kēia kanaka a hilinaʻi i ke ʻano o psoriasis.
Hiki i kekahi poʻe me psoriasis ke ʻike i nā hōʻailona. Hōʻike ʻia nā hōʻailona koʻikoʻi no kekahi mau lā a i ʻole pule. A laila nalo loa a ʻaʻole ʻike ʻia paha. Piʻi ka maʻi i ka wā i loaʻa ai kahi kūlana hoʻoulu. I kekahi manawa nalo loa. ʻO ia hoʻi, mau ka maʻi i ke kala ʻana. ʻAʻole ʻo kona nalowale ʻana ʻaʻole ia e ʻā aʻe ka maʻi.
Nā ʻano o Psoriasis
Loaʻa ka psoriasis ma nā ʻano like ʻole ʻelima: plaque psoriasis, guttate psoriasis, pustular psoriasis, inverse psoriasis, a me erythrodermic psoriasis.
Plaque psoriasis (Plaque psoriasis)
ʻO kēia ʻano ke ʻano maʻamau o psoriasis. He 80% o ka poʻe maʻi psoriasis ka plaque-type psoriasis. Hoʻoulu ia i ka ʻulaʻula, nā ʻeha ʻeha e uhi ana i ka ʻili. Ua uhi ʻia kēia mau ʻeha i nā unahi kala keʻokeʻo a me nā pā. Hoʻokumu ʻia kēia mau pā ma nā kuʻekuʻe, nā kuli, a me ke poʻo.
Psoriasis Guttate
He mea maʻamau ka psoriasis Guttate i ka wā kamaliʻi. Hoʻokumu kēia ʻano psoriasis i nā ʻāpana poni liʻiliʻi a ua like ka nui o ke kālā. ʻO nā wahi maʻamau o ka guttate psoriasis ʻo ke kumu, nā lima, a me nā wāwae.
Pustular psoriasis
ʻOi aku ka maʻamau o ka psoriasis pustular i nā pākeke. Hoʻoulu ia i nā ʻeha keʻokeʻo, piha i ka pus a me ka ʻulaʻula, nā ʻeha ʻeha ma nā wahi nui o ka ʻili. ʻIke pinepine ʻia ka psoriasis pustular ma nā wahi liʻiliʻi o ke kino e like me nā lima a me nā wāwae.
Psoriasis inverse
ʻO kēia ʻano he ʻulaʻula, ʻālohilohi, ʻulaʻula ke ʻano. Hoʻoulu ʻia nā ʻeha ma ka ʻāʻī a i ʻole ka umauma, ma ka ʻāʻī a i ʻole ma ka ʻāpana o ke kino, kahi e pelu ai ka ʻili.
psoriasis erythrodermic
ʻO kēia ʻano psoriasis ka mea maʻamau e uhi i nā ʻāpana nui o ke kino i ka manawa hoʻokahi a he kakaikahi loa. Kokoke ka ʻili me ka lā. He mea maʻamau ka loaʻa ʻana o ke kuni a i ʻole ka maʻi o kekahi me kēia ʻano psoriasis. Pono e mālama ʻia ka mea maʻi i loko o kahi maʻi maʻi a me ka halemai.
Ma waho aʻe o nā ʻano psoriasis i helu ʻia ma luna, aia kekahi ʻano i ʻike ʻia ma nā kui a me ke poʻo, i kapa ʻia e like me ka wahi i loaʻa ai.
psoriasis kui
He mea maʻamau ka komo ʻana o nā kui i psoriasis. ʻOi aku ka hopena o nā manamana lima ma mua o nā kui. Hoʻopili pinepine ʻia ke kūlana me nā maʻi fungal a me nā maʻi ʻē aʻe o ke kui.
I kēia hihia, puka mai ka puka nail, nā ʻāwīwī, ka wehe ʻana, ka māhā a i ʻole ka ʻoki ʻana o ke kui, ka ʻili mānoanoa ma lalo o ke kui a me nā kiko kala ma lalo o ke kui.
psoriasis ma ka lauoho
ʻO Psoriasis Hōʻike ʻia ia e nā plaques me nā palena ʻoi, kumu ʻulaʻula a me ka dandruff keʻokeʻo ma ke poʻo, aia ma ke poʻo.. ʻO nā maʻi ʻino. Hiki ke hana i ka dandruff koʻikoʻi. Hiki ke hoʻonui i ka ʻāʻī, ka maka, a me nā pepeiao a hiki ke lilo i ʻeha nui a i ʻole nā ʻeha liʻiliʻi.
I kekahi mau hihia, hiki ke hoʻopili i ka mālama ʻana i ka lauoho. ʻO ka ʻoki nui ʻana ke kumu o ka lilo o ka lauoho a me ka maʻi poʻo. Hoʻokumu kēia i kahi kumu o ka pilikia pilikanaka. He maikaʻi nā lāʻau lapaʻau, pono e mālama mau, ʻoi aku hoʻi i nā mahina ʻelua.
He maʻi maʻi psoriasis?
ʻAʻole lele ka Psoriasis. ʻO ia hoʻi, ʻaʻole ia e hele mai kekahi kanaka a i kekahi ma ka ʻili. ʻO ka hoʻopā ʻana i kahi maʻi psoriatic e kekahi kanaka ʻaʻole ia e hoʻomohala i ke ʻano.
Pehea e ʻike ʻia ai ka Psoriasis?
ʻIke maʻalahi ka maʻi psoriasis i ka wā o ka hoʻokolokolo kino i ka wā e hana ai. I ka nānā ʻana i ke kino, nānā ʻia ke kino, ʻoi aku ka nui o ke poʻo, nā pepeiao, nā kuʻekuʻe, nā kuli, ka ʻōpū a me nā kui. Inā maopopo ʻole nā hōʻailona a ʻaʻole makemake ke kauka e haʻalele i kahi lumi no ka kānalua, lawe ʻia kahi ʻāpana ʻili liʻiliʻi a noi ʻia kahi biopsy. Hoʻouna ʻia ka hāpana ʻili i ke keʻena hana no ka nānā ʻana ma lalo o kahi microscope. ʻO ka hopena, ʻike ʻia ka psoriasis.
Nā kumu o Psoriasis
ʻO ka mea hoʻomaka kaulana loa o psoriasis ʻo ke kaumaha. ʻO ka loaʻa ʻana o kahi pae kiʻekiʻe-ma mua o ke koʻikoʻi maʻamau ke kumu o nā hōʻailona. Ke kū nei ke koʻikoʻi ma ke ʻano he kumu maʻamau o psoriasis, ʻoiai ʻo ka hapalua o nā maʻi e hakakā nei me ke kaumaha mau loa. ʻO nā kūlana e hoʻoulu ai i ka psoriasis:
Ka pilikia
ʻO ka ʻike ʻana i kahi kūlana kiʻekiʻe o ke koʻikoʻi hiki ke alakaʻi i kahi exacerbation o ka maʻi. E emi ana ka hoʻonui ʻana o ka maʻi inā ʻoe e aʻo e hoʻomalu a mālama i ke kaumaha.
ka waiʻona i
Hiki i ka inu ʻona nui a me ke kaumaha ke kumu o psoriasis. ʻOi aku ka kiʻekiʻe o ka inu ʻana i ka waiʻona, ʻoi aku ka nui o ka psoriasis flare-up.
Ka ʻeha
ʻO ka loaʻa ʻana o kahi pōʻino, ʻoki ʻana iā ʻoe iho, a ʻokiʻoki paha i kou ʻili hiki ke hoʻoulu i ka psoriasis. Hiki i nā ʻeha o ka ʻili, nā lāʻau lapaʻau, nā sunburns ke hana i nā hopena like ʻole ma ka ʻili.
Nā Lapaʻau
Hiki i kekahi mau lāʻau lapaʻau ke hoʻoulu i ka psoriasis. ʻO kēia mau lāʻau lapaʻau he lithium, nā lāʻau antimalarial, a me nā lāʻau koko kiʻekiʻe.
Maʻi kīnā
ʻO Psoriasis kekahi hapa ma muli o ka hoʻopiʻi hewa ʻana o ka ʻōnaehana pale ʻili. Ke maʻi ʻoe a i ʻole ka hakakā ʻana i kahi maʻi maʻi, ʻoi aku ka wikiwiki o ka ʻōnaehana immune e hakakā i ka maʻi. Hoʻomaka kēia maʻi i ka psoriasis.
Lapaʻau Psoriasis
ʻO ka lāʻau psoriasis ka mea e hoʻemi ai i ka mumū a me ka scaling, e hoʻolōʻihi i ka ulu ʻana o nā ʻili ʻili, a e hoʻomāmā i nā kīnā. Hāʻule ka mālama ʻana i ka maʻi i ʻekolu mau ʻāpana: ʻO nā lāʻau lapaʻau, nā lāʻau ʻōnaehana, a me ka lāʻau māmā.
nā lāʻau lapaʻau
ʻO nā ʻaila a me nā ʻaila i hoʻopili pololei ʻia i ka ʻili e kōkua i ka mālama ʻana i ka psoriasis haʻahaʻa. Hoʻohana ʻia kēia mau mea i ka mālama ʻana i ka psoriasis:
nā lāʻau corticosteroids
nā retinoids topical
Anthraline
Pākuʻi Vitamin D
Salicylic acid
Humidifiers
ʻO nā lāʻau lapaʻau
ʻO ka poʻe me ka psoriasis haʻahaʻa a koʻikoʻi a me ka poʻe i pane maikaʻi ʻole i nā ʻano lāʻau lapaʻau ʻē aʻe e pono e hoʻohana i nā lāʻau lapaʻau waha a i ʻole i hoʻopaʻa ʻia. ʻO ka nui o kēia mau lāʻau i loaʻa nā hopena koʻikoʻi. ʻO ia ke kumu e kuhikuhi pinepine ai nā kauka no ka manawa pōkole. Aia nā lāʻau lapaʻau:
Methotrexate
cyclosporine
mea olaola
Retinoids
Lapaʻau māmā (phototherapy)
Hoʻohana ʻia ka Ultraviolet (UV) a i ʻole ke kukui kūlohelohe i ka mālama ʻana i nā psoriasis. Hoʻopau ka lā i nā keʻokeʻo keʻokeʻo ʻoi loa, ka mea e hoʻouka ai i nā sela ʻili olakino a hoʻomaka i ka hoʻonui wikiwiki ʻana. He maikaʻi nā kukui UVA a me UVB i ka hōʻemi ʻana i nā hōʻailona psoriasis haʻahaʻa.
Loaʻa ka hapa nui o nā poʻe me ka psoriasis haʻahaʻa a koʻikoʻi mai ka hui pū ʻana o nā lāʻau lapaʻau. Hoʻohana kēia ʻano lāʻau lapaʻau i ʻoi aku ma mua o hoʻokahi ʻano lapaʻau e hōʻemi i nā hōʻailona. Ke hoʻomau nei kekahi poʻe i ka mālama ʻana i ko lākou ola a pau. Pono paha lākou e hoʻololi i nā lāʻau lapaʻau i kekahi manawa ke pane ʻole ko lākou ʻili i ka mea a lākou e hoʻohana nei a me nā lāʻau lapaʻau ʻē aʻe.
ʻO nā lāʻau i hoʻohana ʻia i ka Psoriasis
ʻO nā lāʻau lapaʻau e like me ka methotrexate, cyclosporine, nā ʻano vitamina A i ʻike ʻia he retinoids a me nā lāʻau derivative fumarate kekahi o nā lāʻau ʻōnaehana i hoʻohana ʻia i ka mālama ʻana i ka psoriasis. ʻO nā lāʻau lapaʻau waha a hoʻohana pinepine ʻia e mālama i ka psoriasis:
Laau olaola
Hoʻololi kēia mau lāʻau i ka ʻōnaehana immune. Hoʻopili ia i ka pilina ma waena o ka ʻōnaehana pale a me nā ala inflammatory pili. Hoʻokomo ʻia kēia mau lāʻau lapaʻau e ka infusion intravenous (hoʻohana ʻana i nā lāʻau lapaʻau a i ʻole ka wai i loko o kahi vein ma o ka ʻōnaehana paipu).
Retinoids
ʻO kēia mau lāʻau lapaʻau e hoʻemi i ka hana ʻana o ka ʻili. Ke ho'ōki ʻoe i ka hoʻohana ʻana iā lākou, e hoʻi hou ka maʻi. ʻO nā hopena ʻaoʻao e pili ana i ka nalowale o ka lauoho a me ka ʻeha lehelehe. ʻAʻole hiki i nā wāhine hāpai a hāpai paha i loko o nā makahiki ʻekolu e hiki mai ana ke hoʻohana i ka retinoids no ka pilikia o ka hānau ʻana.
cyclosporine
Hoʻopau kēia lāʻau i ka pane ʻana o ka ʻōnaehana pale, kahi e hoʻomaha ai i nā hōʻailona o ka maʻi. ʻO nā hopena ʻaoʻao e pili ana i nā pilikia kīkī a me ke koko kiʻekiʻe.
Methotrexate
E like me ka cyclosporine, hoʻopau kēia lāʻau i ka ʻōnaehana pale. Hāʻawi ia i nā hopena ʻaoʻao liʻiliʻi ke hoʻohana ʻia i nā haʻahaʻa haʻahaʻa. Akā i ka wā lōʻihi, hiki ke hana i nā hopena koʻikoʻi. ʻO kēia mau mea e pili ana i ka pōʻino o ke ake, hoʻemi i ka hana ʻana o nā ʻulaʻula a me ke koko keʻokeʻo.
Nutrition ma Psoriasis
ka aiʻAʻole hiki ke ho'ōla i ka psoriasis, akā ʻo ka meaʻai olakino e hoʻohaʻahaʻa i ke ala o ka maʻi. Pehea e ʻai ai nā maʻi psoriasis a he aha nā loli e pono ai lākou e hana i ko lākou ola? E papa inoa i nā mea e pono ai ʻoe e ʻike no ia mea.
poho kaumaha
ʻO ka liloʻana o ke kaumaha e ho'ēmi i ka paʻakikī o ka maʻi. ʻOi aku ka maikaʻi o ka mālama ʻana.
Hoʻololi ka meaʻai olakino i ke ala o ka maʻi. No ka mea he maʻi autoimmune ia, pono e ʻai ʻia nā meaʻai e hoʻomaikaʻi ai i ka ʻōnaehana pale a hoʻomaha i ka mumū.
ʻO nā meaʻai waiwai nui o Antioxidant e like me nā huaʻai hou, nā mea kanu, nā nati a me nā meaʻai palaoa holoʻokoʻa e ʻōlelo ʻia e kūʻē i ka psoriasis.
ʻO ka hōʻike ʻana i ka lā i ka manawa kūpono me nā mea kanu a me nā huaʻai e like me nā ʻōmato, nā wai wai, nā kāloti a me nā melons, kahi waiwai nui i nā huaora A a me D, ʻo ia kekahi o nā ʻano e pono ai ke noi no psoriasis.
ʻO nā meaʻai waiwai nui o Zinc e like me ka waiū, yoghurt a me kefir, nā meaʻai probiotic-rich, pipi, legumes a me nā ʻanoʻano, nā meaʻai kiʻekiʻe-fiber he mea maikaʻi loa ia no ka ʻili.
Pono e hoʻonui ʻia ka protein lean me ka omega 3 fatty acids e like me ka salmon, sardines a me ka ʻōpae.
e kaawale i ka waiona
ʻO ka inu ʻana i ka waiʻona ka mea e hoʻonui ai i ka maʻi. Wehe i kēia mea mai kou ola aku.
e wehe i ka la
Vitamin D Hiki ke paʻakikī ka mālama ʻana i nā pae maʻamau me ka ʻole o ka hoʻolaha ʻana o ka lā. I loko o psoriasis, he mea nui ka loaʻa ʻana o ka vitamina D i ka pae maʻamau no ka mea e hōʻemi ana i ka hana ʻana o nā cell.
ʻOiaʻiʻo, ʻaʻole pono ʻoe i ka lā a pau. Maikaʻi ka loaʻa ʻana o 20 mau minuke o ka lā i ke kakahiaka i kēlā me kēia lā.
mālama i kou ʻili maʻemaʻe
Me ka psoriasis, aia ka ʻili maloʻo, ʻāʻī, ʻāʻī, a i ʻole ka ʻeha e pono ai ka hydration.ʻAilemonaʻO nā aila kūlohelohe e like me ka ʻaila ʻoliva a me ka ʻaila avocado e hoʻopalupalu i kou ʻili a kōkua i ka mālama ʻana i kona pae makū.
Akā hiki ke ʻino ka ʻili maloʻo me ka holoi ʻana ke hoʻohana ʻia nā kopa a me nā shampoos. ʻO ka wai wela hoʻi e hōʻino i ka ʻili i loaʻa i ka psoriasis. No laila, pono ʻoe e ʻauʻau me ka wai mahana.
ʻAilā iʻa
He maikaʻi ka ʻaila iʻa no psoriasis. Loaʻa ka hoʻomaikaʻi haʻahaʻa.
ʻai ʻole gluten
I kekahi mau haʻawina, ua ʻōlelo ʻia he maikaʻi ka meaʻai gluten-free no psoriasis.
Psoriatic Arthritis
I kekahi poʻe maʻi psoriasis, hoʻouka ka ʻōnaehana immune i nā hono a me ka ʻili, e hoʻoulu ai i ka mumū o ka hui. ʻO kēia maʻi, i kapa ʻia ʻo psoriasis rheumatism, ʻo ia ka inoa i hāʻawi ʻia i ka ʻeha hui i ʻike ʻia ma kahi o 15-20% o nā maʻi psoriasis.
ʻO kēia ʻano o ka maʻi ʻāʻī ke kumu o ka pehu, ka ʻeha, a me ka ʻāʻī i loko o nā ami a me nā hono i pili. Ua huikau pinepine ia me ka rheumatoid arthritis a me ka gout. ʻO ka loaʻa ʻana o nā wahi ʻili ʻulaʻula me ka plaque e hoʻokaʻawale pinepine i kēia ʻano o ka maʻi arthritis mai nā mea ʻē aʻe.
ʻO ka maʻi o ka psoriatic kahi maʻi maʻamau. E like me psoriasis, hiki i nā hōʻailona psoriatic arthritis ke ʻā a i ʻole ke kala ʻia. Hoʻopilikia pinepine kēia maʻi i nā hui o ke kino haʻahaʻa, me nā kuli a me nā kuʻekuʻe wāwae.
Hoʻopau maikaʻi ka mālama ʻana i ka psoriatic arthritis i nā hōʻailona a me ka ʻeha a hoʻomaikaʻi i ka neʻe ʻana o ka hui. E like me ka psoriasis, ʻo ka lilo ʻana o ke kaumaha, ka ʻai ʻana i ke olakino, a me ka pale ʻana i nā mea hoʻoulu e hōʻemi i nā flare-up. ʻO ka hoʻomaʻamaʻa mua ʻana a me ka mālama ʻana e hōʻemi i ka hiki ke loaʻa nā pilikia koʻikoʻi e like me ka pōʻino hui.
Pehea ka mālama ʻia ʻana o Psoriasis?
ʻAʻohe hopena kūpono a lapaʻau paha no psoriasis, ʻaʻole ia he maʻi hoʻoweliweli a maʻi lele paha. Hoʻohana ʻia nā steroid topical like ʻole i ka mālama ʻana. Eia nō naʻe, aia nā ala kūlohelohe e hoʻohaʻahaʻa i ke ala o ka maʻi. ʻOiai ʻaʻole hoʻōla loa nā ʻano kūlohelohe i ka psoriasis, hoʻomaikaʻi lākou i ka maikaʻi o ke ola ma ka hōʻemi ʻana i nā hōʻailona.
He aha ka mea maikaʻi no psoriasis?
oliva aila
ʻaila rosehip
ʻaila linseed
Lapa ʻaila
ʻaila lāʻau kī
ʻAilā iʻa
kalepona
paakai kai make
Turmeric
kālika
Aloe vera
wai mauʻu palaoa
kī ʻōmaʻomaʻo
kī safron
Pāpaʻa waiū
oliva aila
E kau i ka aila ʻoliva i nā ʻeha e ulu ana ma ka ʻili. Hoʻopili hou i ka ʻaila i kēlā me kēia mau hola.
oliva aila He mea emollient e hoʻomaʻemaʻe i ka ʻili. ʻO ka hoʻohana mau ʻana e mālama i ka ʻili, me ka hoʻōla ʻana i ka ʻili ʻeha.
ʻaila rosehip
E kau i ka aila rosehip i ka wahi i pilikia a waiho ma. E noi i nā manawa he nui i ka lā.
Loaʻa ka ʻaila Rosehip i nā waikawa momona omega, nā huaora A a me E, a me nā antioxidants. Mālama kēia mau mea i ka ʻili, hoʻomaha i ka maloʻo a me ka ʻili. Hoʻōla nō hoʻi ʻo ia i nā cell i ʻeha a ʻeha.
ʻaila linseed
E noi i kekahi mau kulu o ka ʻaila flaxseed i ka wahi i hoʻopilikia ʻia a lomi no kekahi mau minuke. E hoʻohana i kēia ʻaila ʻekolu a ʻehā mau manawa i ka lā.
ʻaila linseedHe kumu waiwai ia o nā antioxidants e like me ka alpha-linolenic acid (ALA), omega 3 fatty acids, tocopherol a me beta carotene. Hoʻohālikelike ia i ka waiwai pH o ka ʻili a hoʻomaʻamaʻa iā ia. Ma kēiaʻano, hoʻemiʻia ka hopena o ka maʻi.
Lapa ʻaila
E kau nui i ka aila niu ma kou kino, ma hope o ka ʻauʻau ʻana. Hiki iā ʻoe ke hana i kēia i kēlā me kēia lā.
ʻO nā waiwai anti-inflammatory o ka aila niu e hoʻomaha i ka ʻeha e pili ana me psoriasis. ʻO kāna mau mea antibacterial e mālama i ka ʻili mai ka maʻi a hāʻawi i ka moisturization me kāna mau mea palupalu.
ʻaila lāʻau kī
Hoʻohui i 3-4 kulu o ka aila kumulāʻau kī me 1 punetēpē o ka aila ʻoliva a kau i ka wahi i hoʻopilikia ʻia.
E noi i kēia ʻaila i nā manawa he nui i ka lā, ʻoi aku ka nui inā manaʻo ʻoe he maʻi.
He mea pono ka aila kumulāʻau kī no ka pale ʻana i nā maʻi e hiki mai ana ma nā māwae i hana ʻia e ka ʻoki ʻana i ka ʻili i ka wā e ʻuʻuku ai.ʻaila lāʻau kīHoʻemi pū ia i ka mumū.
Nānā!!!
E hana i kahi ho'āʻo allergy ma mua o ka hoʻohana ʻana i ka aila kumulāʻau kī. Inā ʻaʻole kūpono ia i kou ʻano ʻili, hiki ke hoʻonui i ka maʻi.
ʻAilā iʻa
E hou i ka ʻaila ʻaila capsule e unuhi i ka ʻaila i loko.
E noi pololei i ka ʻili.
Hiki iā ʻoe ke lawe i nā lāʻau aila iʻa i kēlā me kēia lā.
No psoriasisʻAilā iʻa He mea pono loa ia a ua nui nā hana i hana ʻia ma ia mea. ʻO ka Omega 3 a me ka omega 6 fatty acids i loko o kāna ʻike he hopena anti-inflammatory i ka ʻili a hoʻomaha i ka huhū. ʻO ka hopena o ka ʻai maʻamau, mālama ia i ka ʻili i ke olakino a me ka palupalu.
E ninini i ka wai mehana i loko o ke kīʻaha a hoʻohui i ⅓ kīʻaha o ka soda baking. E hui maikaʻi.
E hoʻomoʻa i nā wahi i hoʻopilikia ʻia i loko o kēia wai no kahi o 15 mau minuke. A laila holoi me ka wai maʻamau.
Hiki nō hoʻi iā ʻoe ke hoʻohui i ka soda baking i loko o kahi pahu wai a hoʻomoʻi i loko.
ʻO kēia hana, i hana ʻia i kēlā me kēia lā no ʻekolu pule, e hoʻopau i nā hōʻailona o ka maʻi.
ʻO ka carbonate he alkaline iki. Hoʻoponopono ia i ka pH o ka ʻili a hoʻonui i ke kahe o nā electrolytes i ka ʻili o ka ʻili. Hoʻoluʻolu ia i ka ʻili, hoʻemi i ka ʻāʻī a wehe pū kekahi i nā ʻili make a maloʻo.
paakai kai make
E hoʻohui i 1 kīʻaha o ka paʻakai kai make i ka wai mahana a hoʻomoʻa no 15 a 30 mau minuke.
A laila holoi i kou kino me ka wai maʻemaʻe.
Hiki iā ʻoe ke hana i kēia i kēlā me kēia lā.
Hoʻonui ʻia ka paʻakai kai make me nā minerale e like me ka sodium, magnesium a me ka bromide e hana ai a hoʻōla i ka ʻili i ʻā a me ka huhū. Hoʻemi ia i ka maloʻo, hoʻomaʻemaʻe a palupalu i ka ʻili.
Vitamin D
Psoriasis ma muli o ka overactive immune system. Hiki ke hoʻoponopono ʻia kēia overactivity e ka hoʻohana ʻana i ka vitamina D.Vitamin D ʻO ka loaʻa ʻana o nā meaʻai a me nā mea hoʻohui hiki ke hoʻopau i ka ʻeha a me ka hōʻoluʻolu i hoʻokumu ʻia e psoriasis.
Hiki iā ʻoe ke ʻai i nā meaʻai nui i ka vitamina D e like me ka iʻa, nā hua manu, nā huahana waiu.
Hiki iā ʻoe ke lawe i nā mea hoʻohui vitamin D.
Vitamin E
Vitamin E pale i ka ʻili mai nā kukuna UV ʻino. Hānai a mālama i ka palupalu. Ke hana ʻole ʻia e ke kino i ka nui o ka nui, hiki iā ia ke hana i ka psoriasis.
Hiki ke lawe ʻia i kēlā me kēia lā ka lāʻau vitamina E e hoʻoponopono i kēia hemahema. Hiki ke hoʻohana ʻia ka ʻaila Vitamin E e hoʻopau i ka ʻili a hoʻemi i ka maloʻo.
Turmeric
E hoʻohui i 2 teaspoon o ka pauka turmeric i 1 mau aniani wai. E hoʻomoʻa no kekahi mau minuke ma ke ahi liʻiliʻi. E hana ʻia kahi paʻi mānoanoa.
E waiho i ka paʻi e maʻalili. E noi i ka wahi i hoʻopili ʻia. E mālama i ke koena i loko o ka friji.
E maloʻo no 15 a 20 mau minuke a laila holoi.
E hoʻomaʻamaʻa ʻelua i ka lā.
TurmericHe nutraceutical i hoʻohana nui ʻia no kāna mau antimicrobial, anti-inflammatory, antioxidant, a me nā mea ho'ōla ʻeha. Hoʻemi ia i ka ʻulaʻula a me ka mumū i nā poʻe maʻi psoriasis ma o ka hoʻoponopono ʻana i nā ʻili ʻili i kuleana no ia.
kālika
E hoʻopili pololei i kekahi mau kulu o ka ʻaila garlic i ka wahi i hoʻopilikia ʻia.
Inā he ʻili koʻikoʻi kou, hiki iā ʻoe ke hoʻoheheʻe me kahi ʻaila ʻoliva liʻiliʻi.
Hiki iā ʻoe ke hoʻopili i ka aila garlic ʻelua i ka lā.
E wehe i ka lau aloe a hoʻopili i ka gel i loko i ka wahi i hoʻopilikia ʻia.
E lomilomi i nā neʻe pōʻai no kekahi mau minuke.
Holoi me ka wai anuanu ma hope o 15 mau minuke.
E noi i ka aloe gel ʻekolu manawa i ka lā.
Aloe veraʻO kāna mau mea anti-inflammatory a me nā mea hōʻoluʻolu e hōʻemi i ka pehu, ʻili a me ka ʻulaʻula i ʻike ʻia ma psoriasis. Hoʻemi pū ia i ka mānoanoa o ka ʻōpala a hoʻoulu i ka ulu ʻana o nā cell hou. Hoʻomaʻamaʻa a hānai i ka ʻili, e palupalu a olakino.
wai mauʻu palaoa
E ʻoki i nā ʻōpala wheatgrass me ka pahi a hui pū me ka wai i loko o ka blender.
E kānana i ka wai me ka lole.
E hoʻohui i kahi wai ʻalani a i ʻole kekahi wai lemon i ka hapaha kīʻaha o ka wai mauʻu palaoa. E inu maikaʻi i kēia ma ka ʻōpū ʻole.
E mālama i ke koena o ka wai wheatgrass i loko o ka friji.
E inu i kēlā me kēia kakahiaka me ka ʻōpū ʻole.
Ma waho aʻe o kāna mau chlorophyll kiʻekiʻe,wai mauʻu palaoa He waiwai ia i nā huaora A, B a me C a me nā minela e like me ka magnesium, potassium, sodium, calcium a me ka hao. ʻO ka inu ʻana i ka wai mauʻu palaoa e hoʻomaʻemaʻe i ke koko a hoʻopau i nā toxins. Hoʻoikaika pū ia i ka uluʻana o nā pūnaewele hou.
kī ʻōmaʻomaʻo
E hoʻomoʻa i ka ʻeke kī ʻōmaʻomaʻo i ka wai wela no ʻelima mau minuke.
Wehe i ka ʻeke kī a inu i ke kī oiai e wela ana.
E inu i ʻelua a ʻekolu kīʻaha kī ʻōmaʻomaʻo i ka lā.
kī ʻōmaʻomaʻo Ua ʻike ʻia no kona ʻano antioxidant. He mea maʻalahi i ke kino ke hoʻokō i ka maʻi. Hoʻopau i nā mea hoʻonāuki a i ʻole nā toxin e hiki ke hoʻonui i ka ʻeha a me ka ʻili.
kī safron
E hoʻohui i 1/4 teaspoon o ka pauka saffron i ke kīʻaha a ninini i ka wai wela ma luna.
E hui maikaʻi a kali i ka maʻalili.
E kānana a inu i kēia kī ma mua o ka moe.
Hiki iā ʻoe ke inu i ke kī saffron i kēlā me kēia pō ma mua o ka moe ʻana.
He mea pono loa ka Saffron i ka mālama ʻana i ka ʻili. Aia nā antioxidants e ho'ōla i ka maʻi. ʻO kāna mau mea anti-inflammatory e kōkua i ka hoʻohaʻahaʻa ʻana i ka pehu a me nā ʻōpala.
Pāpaʻa waiū
E hoʻomoʻi i 1 pōpē pulupulu i ka waiu pata a kau i nā wahi i hoʻopilikia ʻia.
Holoi ma hope o kekahi mau minuke.
E noi ʻelua i ka lā.
Pāpaʻa waiū Hoʻoluʻolu ia i ka ʻili i hoʻā ʻia a kaulike i ka pH o ka ʻili.
Psoriasis Complications
ʻO Psoriasis kahi maʻi hoʻopilikia iā ia iho. Inā ʻaʻole mālama pono ʻia, hiki i kēia maʻi ʻili ke hoʻopilikia i ka hana o ke koena o ke kino.
I kekahi mau hihia, hiki ke ulu ka rumatika ma muli o psoriasis. Hiki ke loaʻa ka rumatika ma muli o ka psoriasis ma ka lima lima, nā manamana lima, nā kuli, nā kuʻekuʻe wāwae a me nā ʻāʻī. I kēia mau hihia, aia pū kekahi mau ʻili. ʻOi aku ka nui o ka poʻe me psoriasis i ka hoʻomohala ʻana i kēia mau kūlana;
