ʻO nā pōmaikaʻi o nā aniani ʻōmaʻomaʻo he mea kupanaha no ko mākou olakino. Hoʻoikaika ka ʻolika ʻōmaʻomaʻo i ka ʻōnaehana pale, hoʻoikaika i nā iwi, pale i ke olakino o ka maka a kaulike i ke kō koko. He haʻahaʻa ka calorie. Eia kekahi, aia nā huaora a me nā minela koʻikoʻi e like me ka folate, potassium a me ka hao. Mahalo i kāna ʻano huaʻai C, pale ia i nā wrinkles ma ka ʻili. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo,ʻo ia hoʻi ka mea e hōʻemi ai i ka poho o ka lauoho, he mau waiwai kākoʻo slimming. Pono e pale ʻia ka ʻai nui ʻana no ka mea hiki ke hoʻopilikia e like me ke kinoea a me ka ʻai ʻana.
ʻO nā aniani ʻōmaʻomaʻo nā ʻōpuʻu ʻōpio o ka aniani, kahi mea kanu no ka ʻohana Allium. ʻAʻole e like me nā ʻano aniani ʻē aʻe, ʻeleʻele a ʻōmaʻomaʻo nā kumu aniani ʻōmaʻomaʻo, a lōʻihi a haiki kona lau. ʻO ka ʻoiaʻiʻo he waiwai ia i ka vitamina C, vitamina K, folate, fiber, iron a me ka pālolo e hōʻike ana he waiwai waiwai kona.
Hoʻohana pinepine ʻia nā aniani ʻōmaʻomaʻo i nā salakeke, nā meaʻai a me ke ʻano hoʻonani. ʻAʻole wale ia e hoʻohui i ka ʻono akā hāʻawi pū kekahi i nā pono he nui no ke kino. I kēia manawa e kamaʻilio mākou e pili ana i nā pono o ka ʻonika ʻōmaʻomaʻo;
Pono o ka Onion Green
1. Kākoʻo i ka ʻōnaehana pale
Hoʻonui ka ʻolika ʻōmaʻomaʻo i ka pae a me ka hana o nā cell e kākoʻo ana i ka ʻōnaehana pale. Kākoʻo kēia i ka hoʻoikaika ʻana i ka ʻōnaehana pale a pale i nā maʻi a me nā maʻi mai ke kino. Hoʻohui ʻia, ʻo kēlā me kēia lawelawe ʻana o ka aniani ʻōmaʻomaʻo i loaʻa i ka nui o ka huaora C.
2. Kōkua ia i ka hoʻopaʻa koko
He mea koʻikoʻi ke koko koko no ko mākou ola. Ke ʻeha mākou, koi ʻia ka clotting e hoʻōki i ke koko. ʻO ka Vitamin K ka mea e hāʻawi ai i kēia. ʻO nā aniani ʻōmaʻomaʻo kahi kumu o ka huaora K.
3. Mālama ia i ke olakino puʻuwai
ʻO nā aniani ʻōmaʻomaʻo e hoʻemi nui i kēia mau waiwai, ʻo ia nā kumu pilikia no ka maʻi puʻuwai, e like me ka cholesterol holoʻokoʻa, ʻino (LDL) cholesterol a me nā triglycerides. No laila, manaʻo ʻia i waena o nā meaʻai puʻuwai.
4. Hooikaika i na iwi
Kiʻekiʻe i ka ʻōmaʻomaʻo ʻonikaka huaora K Ma waho aʻe o ka hōʻemi ʻana i ka pilikia o nā maʻi naʻau a me ka hōʻoia ʻana i ke koko koko, hoʻoikaika pū ia i nā iwi.
5. Kāohi ia i ka ulu ʻana o nā maʻi maʻi maʻi
Loaʻa i nā aniani ʻōmaʻomaʻo nā waiwai anti-cancer. He aie keia i na mea sulfur i loko.
6. He meaʻai ia e hoʻemi i ke kaumaha.
He haʻahaʻa nā ʻolika ʻōmaʻomaʻo i ka calorie. He hale fibrous kekahi. Me kēia mau hiʻohiʻona, he koho maikaʻi loa ia no ka poʻe e ʻai ana.
7. Hoʻemi ia i nā pilikia digestive
ʻO nā aniani ʻōmaʻomaʻo, ka mea waiwai i ka fiber, hoʻoponopono i ka ʻōnaehana digestive a hoʻonui i ka motility intestinal. He maikaʻi ia no nā pilikia digestive e like me ka constipation.
8. He anti-inflammatory maoli
Ma muli o ka loaʻa ʻana o nā waiwai anti-inflammatory ka ʻōmaʻomaʻo, kōkua ia i ka pale ʻana i ka mumū e hiki mai ana i loko o ke kino.
9. Kaohi ia i ke anu
ʻO ka ʻalaʻala ʻōmaʻomaʻo kahi meaʻai kū i waho me kāna mau mea antibacterial a antiviral. No laila, kōkua ia e wehe i ka mucus, kōkua i ke kaua ʻana i nā maʻi viral e like me ke anu.
10. He mea maikaʻi ia no ke olakino o ka maka
Loaʻa i ka huaʻa A a me nā carotenoids, kōkua nā aniani ʻōmaʻomaʻo e mālama i ka olakino a pale i ka nalowale o ka ʻike.
11. Kaulike ia i ke koko koko
ʻO nā pūhui sulfur i loaʻa i loko o nā aniani ʻōmaʻomaʻo e kōkua i ka pale ʻana i ka maʻi maʻi ma ke kaupaona ʻana i nā pae kō koko.
Nā Pōmaikaʻi o ka moekolohe ʻOka ʻōmaʻomaʻo
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo, he mau hopena maikaʻi hoʻi ia i ka moekolohe, hoʻonui i ka hana moe kolohe me ka nui o nā antioxidants i loko. I ka manawa like, hoʻonui ia i ka libido a hāʻawi i ka makemake wahine ma muli o nā waikawa amino i loko. No ka mea, loaʻa i ka ʻonika ʻōmaʻomaʻo ka hiʻohiʻona o ka hoʻoikaika ʻana i ke kahe koko, kākoʻo ia i ka mana moe kolohe a me ka hana. ʻO ia ke kumu he mea nui ka ʻai mau ʻana i nā aniani ʻōmaʻomaʻo no ke ola kino olakino a hauʻoli. Hiki iā mākou ke hoʻopaʻa inoa i nā pono moe o ka ʻonika ʻōmaʻomaʻo e like me kēia;
Me kona ʻano antioxidant kiʻekiʻe, hoʻonui ka ʻolika ʻōmaʻomaʻo i ka libido.
No ka mea he waiwai ia i ka potassium, folate a me ka huaʻa C, hoʻopilikia maikaʻi ia i nā hana moe.
ʻO nā pūhui sulfur i loko o nā aniani ʻōmaʻomaʻo e hoʻomaikaʻi i ka hana moekolohe ma ke kōkua ʻana i ka hoʻonui ʻana i nā kīʻaha koko.
Hōʻike nā haʻawina e hiki i nā aniani ʻōmaʻomaʻo ke hoʻoponopono i ke kaulike hormone a hoʻonui i ka makemake wahine.
Mahalo i kāna mau'āpana anti-inflammatory, hoʻonui ka'ōmaʻomaʻo'ōmaʻomaʻo i ke kahe o ke koko i nā genital.
Loaʻa i ka ʻonika ʻōmaʻomaʻo selenium Kākoʻo nā minerala a me nā huaora e like me ka zinc i nā hana hānau.
Loaʻa i nā aniani ʻōmaʻomaʻo nā waiwai antiseptic a hoʻemi i ka hopena o ka maʻi. No laila, pale ia i ke ola kino.
Hoʻemi ia i ka ʻāʻī i loko o ka ʻili ma ka hoʻolalelale ʻana i ke kahe koko ma o nā ʻāpana sulfur a me nā flavonoids.
Hoʻoponopono ia i ka ʻōnaehana digestive no ka mea he waiwai i ka fiber. Ma kēiaʻano, kōkua ia e wehe i nā toxins mai kaʻili.
Mahalo i kāna mau huaʻa A, pale ia i nā wrinkles ma ka ʻili.
Hoʻonui ka ʻonika ʻōmaʻomaʻo i ka ʻōlinolino o ka ʻili, pale i ka hoʻokumu ʻana o ka haki a me ka pimple a hōʻemi i ka pōʻino o ka lā.
Nā Pono o ka Onion Green no ka lauoho
ʻO nā ʻāpana sulfur i loko o nā aniani ʻōmaʻomaʻo e hoʻoikaika i nā follicles lauoho alauoho lauohoKāohi ia. Hoʻohui ʻia, ʻo nā waiwai antioxidant o ka aniani ʻōmaʻomaʻo e pale i ke olakino o ka lauoho ma o ka hōʻemi ʻana i ka mumū ma ke poʻo.
ʻO ka Vitamin C i loko o nā aniani ʻōmaʻomaʻo e hoʻonui i ka hana collagen, pono ia no ka ulu ʻana o ka lauoho. ʻO Collagen kahi pūmua e hana i ke ʻano o nā kaula lauoho. ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo hoʻi e hoʻonui i ke kahe o ke koko, e hōʻoia i ka nui o ka oxygen a me nā meaʻai e hiki i nā lauoho lauoho.
ʻO nā aniani ʻōmaʻomaʻo he waiwai nui i nā huaora a me nā minela e like me ka vitamina A, folate, iron a me ka potassium, ka mea e hānai ai a hoʻomālamalama i ka lauoho. ʻO kēia mau meaʻai e kōkua i ka lauoho e noho maʻemaʻe, palupalu a olakino.
Loaʻa i nā aniani ʻōmaʻomaʻo ka catalase, kahi enzyme e mālama i ka waihoʻoluʻu lauoho a pale i ka hina. Hoʻopau ʻo Catalase i ka mea ʻino i kapa ʻia ʻo hydrogen peroxide e hōʻiliʻili i ka lauoho. Hoʻopau ka hydrogen peroxide i ka lauoho a hoʻoulu i ka hina o ka lauoho.
Hiki iā ʻoe ke hoʻohana i kēia mau ʻano e hoʻohana ai i ka aniani ʻōmaʻomaʻo i ka mālama lauoho:
ʻO ka mālama lauoho me ka wai aniani: E hoʻomaʻemaʻe i ka'ōmaʻomaʻo'ōmaʻomaʻo me ka blender a iʻole ka grater a hoʻokahe i ka wai. E hoʻopili i ka wai aniani i loaʻa iā ʻoe ma ka lomilomi ʻana i kou poʻo a me kou lauoho. Ma hope o ke kali ʻana ma kahi o 30 mau minuke, holoi i kou lauoho me ka shampoo. Hiki iā ʻoe ke hana hou i kēia kaʻina hana hoʻokahi a ʻelua paha i ka pule.
ʻO ka mālama lauoho me ka wai aniani a me ka hui meli: E hoʻohui i kahi wai aniani ʻōmaʻomaʻo me kahi punetune o ka meli. E noi i kēia hui ʻana i kou poʻo a me kou lauoho ma ka lomilomi ʻana. Ma hope o ke kali ʻana ma kahi o 15 mau minuke, holoi i kou lauoho me ka shampoo. Hiki iā ʻoe ke hana hou i kēia kaʻina hana hoʻokahi a ʻelua paha i ka pule.
ʻO ka mālama lauoho me ka hui ʻana o ka wai aniani a me ka ʻaila ʻoliva: E hoʻohui i kahi wai aniani me kahi punetune o ka ʻaila ʻoliva. E noi i kēia hui ʻana i kou poʻo a me kou lauoho ma ka lomilomi ʻana. Ma hope o ke kali ʻana ma kahi o 30 mau minuke, holoi i kou lauoho me ka shampoo. Hiki iā ʻoe ke hana hou i kēia kaʻina hana hoʻokahi a ʻelua paha i ka pule.
Hiki ke hoʻemi ʻia ke kaumaha ʻo Green Onion?
ʻO ka ʻonika ʻōmaʻomaʻo kahi mea kanu i waiwai nui i nā meaʻai. ʻO ka ʻolika ʻōmaʻomaʻo, he haʻahaʻa i loko o nā calorie a kiʻekiʻe i ka fiber, pale i ke olakino ʻōpū ma o ka hoʻoponopono ʻana i ka ʻōnaehana digestive. Ma kēia ʻano, kākoʻo ia i ka hoʻēmi kaumaha. Eia kekahi, mahalo i nā antioxidants, nā ʻāpana sulfur, nā huaora a me nā minela i loko, hoʻonui ia i ke kahe koko a hoʻonui i ka momona momona. Kākoʻo ʻia hoʻi e nā noiʻi ʻepekema e kōkua nā aniani ʻōmaʻomaʻo e hoʻemi i ke kaumaha.
He aha ka mea hiki ke hana ʻia me nā ʻonika ʻōmaʻomaʻo?
ʻO ka ʻonika ʻōmaʻomaʻo kahi mea kanu i makemake pinepine ʻia i nā lumi kuke no kona ʻono a me nā pono olakino. Eia nā ʻano like ʻole e hoʻohana ai i nā aniani ʻōmaʻomaʻo:
ʻO nā aniani ʻōmaʻomaʻo he kūpono no ka hoʻohui ʻana i kahi ʻono hou a me ka ʻono i nā salakeke. Hiki iā ʻoe ke hoʻohui i ka waihoʻoluʻu a me ka ʻono i kāu mau salakeke ma ka ʻoki ʻana i nā ʻāpana lahilahi a hui pū me nā ʻōmaʻomaʻo.
ʻO nā aniani ʻōmaʻomaʻo kahi koho maikaʻi loa no ka hoʻonui ʻana i ka ʻono o nā sopa a me nā ʻuala. Ma ka hoʻohui ʻana iā ia a hiki i ka hopena o ke kaʻina kuke, hiki iā ʻoe ke hoʻohui i kahi ʻala ʻoluʻolu a me ka nānā ʻana i kāu ʻai.
ʻO ka hoʻohui ʻana i nā aniani ʻōmaʻomaʻo i nā kīʻaha hua manu e like me ka omelet, menemen a i ʻole frittata e hoʻonui i ka ʻono. Hiki iā ʻoe ke hoʻonani i kāu ʻaina kakahiaka ma ke ʻoki ʻana i nā aniani ʻōmaʻomaʻo a kuke iā lākou me nā hua.
Hiki iā ʻoe ke hoʻoikaika i ka ʻono o ka ʻiʻo a me nā kīʻaha iʻa ma o ka hoʻohui ʻana i nā aniani ʻōmaʻomaʻo i ka wā o ka marinating a i ʻole ke kuke ʻana. Hōʻike ka pungency o ka ʻonika ʻōmaʻomaʻo i nā ʻono o ka ʻiʻo a me ka iʻa.
Hana ʻia nā aniani ʻōmaʻomaʻo i kahi ʻaoʻao maikaʻi me nā kīʻaha ʻaoʻao e like me ka laiki, pasta a i ʻole quinoa. Hiki iā ʻoe ke hoʻonani i kāu hōʻikeʻike ma ke kāpīpī ʻana i nā aniani ʻōmaʻomaʻo ʻokiʻoki ma nā kīʻaha i kuke ʻia.
ʻO kēia mau ala o ka hoʻohana ʻana i nā aniani ʻōmaʻomaʻo e ʻae iā ʻoe e hōʻike i kou noʻonoʻo i ka lumi kuke a hoʻohui i kahi ʻano ʻokoʻa i kāu mau meaʻai.
Pehea e koho ai i nā Onions Green?
ʻO nā ʻōlelo aʻoaʻo e ʻike i ke koho ʻana i nā aniani ʻōmaʻomaʻo:
He ʻōmaʻomaʻo ʻōmaʻomaʻo nā kumu, paʻakikī a ola. Hōʻike nā ʻōpala maloʻo, melemele a palupalu paha ʻaʻole lākou he hou.
ʻO ka'āpana keʻokeʻo o ka'ōmaʻomaʻo'ōmaʻomaʻo e paʻa, maʻemaʻe a'ālohilohi. ʻAʻole maikaʻi nā ʻolika pala, ʻeleʻele a ʻokiʻoki paha.
Pono nā aʻa o ka'ōmaʻomaʻo'ōmaʻomaʻo e hou a paʻa. ʻO nā aʻa maloʻo, huki a ʻoki ʻia paha e hōʻike ana ua mālama ʻia a mālama ʻia ka aniani no ka manawa lōʻihi.
ʻO ka ʻala o nā aniani ʻōmaʻomaʻo e ʻoi a ʻoluʻolu. ʻO ka ʻala ʻawaʻawa, ʻawaʻawa a ʻawaʻawa paha e hōʻike ana i ka pōʻino a i ʻole ka maʻi o ka aniani.
Pehea e mālama ai i nā ʻonika ʻōmaʻomaʻo?
No ka mālama ʻana i nā aniani ʻōmaʻomaʻo no ka manawa lōʻihi, hiki iā ʻoe ke hoʻohana i kēia mau ala:
E holoi i ka mea kanu me ka wai nui a hoʻomoʻi i ka wai vīneka. Ma hope o ka maloʻo ʻana, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, e hoʻopiha i loko o kahi hue plastik a waiho i loko o ka ʻāpana paʻukū o ka friji. Ma kēia ala e noho hou ai ma kahi o 10 mau lā.
Ma hope o ka holoi ʻana a me ka hoʻomaloʻo ʻana i nā aniani ʻōmaʻomaʻo, hiki iā ʻoe ke uhi iā lākou i kahi kāwele pepa a waiho i loko o kahi ʻeke friji. Ma kēia ala e noho hou ai no kahi o 1 pule.
Ma hope o ka holoi ʻana a me ka hoʻomaloʻo ʻana i nā aniani ʻōmaʻomaʻo, hiki iā ʻoe ke hoʻokomo iā lākou i loko o nā pahu mālama mea kanu. Ma kēia ala e noho hou ai ma kahi o 15 mau lā.
Nā pōʻino o ka Onion Green
ʻO nā pono o ka'ōmaʻomaʻo'ōmaʻomaʻo he mea nui loa ia no ke olakino. Eia nō naʻe, i kekahi mau hihia, loaʻa iā ia nā hopena ʻaoʻao e pōʻino ai kekahi poʻe. ʻO nā pōʻino o ka onion'ōmaʻomaʻo penei:
He mea ʻai: ʻOiai he meaʻai ka ʻaiki ʻōmaʻomaʻo e hoʻemi i ke kaumaha, he hiʻohiʻona ʻono hoʻi ke ʻai nui ʻia.
Hiki ke pilikia i ka ʻōpū: Hiki i nā ʻili lahilahi ma waho o nā aniani ʻōmaʻomaʻo ke hōʻeha i ka poʻe me ka ʻōpū o ka ʻōpū. Manaʻo ʻia e wehe i kēia mau membrane a ʻai ʻole i nā mea liʻiliʻi.
Hiki i ke kinoea a me ka ʻai ʻana: ʻOiai he mea maikaʻi nā aniani ʻōmaʻomaʻo no ka ʻōnaehana digestive, hiki iā lākou ke hoʻopilikia i ke kinoea a me ka indigestion i kekahi poʻe. I kēia hihia, ʻoi aku ka maikaʻi o ka hoʻemi ʻana i ka ʻai ʻana i nā aniani ʻōmaʻomaʻo a i ʻole ka ʻai ʻana iā lākou i kuke ʻia ma mua o ka maka.
Hiki ke hoʻoulu i nā hopena maʻi:ʻO nā aniani ʻōmaʻomaʻo e hoʻoulu i nā hopena maʻi i kekahi poʻe. Loaʻa kēia mau hopena me nā hōʻailona e like me ka ʻili, ʻulaʻula, pehu, pōkole o ka hanu a me ka noʻonoʻo. I kēia hihia, pono e pale i ka ʻai ʻana i nā aniani ʻōmaʻomaʻo a nīnau i ke kauka.
Nā nīnau i nīnau pinepine ʻia e pili ana i nā aniani ʻōmaʻomaʻo
Hiki ke hoʻohaʻahaʻa i ke kōpaʻa koko ke aniani ʻōmaʻomaʻo?
ʻO ka'ōmaʻomaʻo'ōmaʻomaʻo, he hopena maikaʻi loa ia i ka maʻi diabetes, hiki ke hoʻohaʻahaʻa i ke koko koko mahalo i nā antioxidants i loko. ʻO nā ʻāpana i loko o nā aniani ʻōmaʻomaʻo e hoʻoponopono i ke koena kōpaʻa ma o ka hoʻohaʻahaʻa ʻana i ka insulin resistance. Hoʻohui ʻia, hoʻoikaika nā aniani ʻōmaʻomaʻo i ka ʻōnaehana pale a hoʻomaʻamaʻa i ka ʻai ʻana, mahalo i nā ʻāpana sulfur i loko o lākou.
ʻO kekahi mau mea i loko o nā aniani ʻōmaʻomaʻo e hoʻomaikaʻi i ke kahe o ke koko ma ka hoʻonui ʻana i nā kīʻaha koko. Kōkua kēia i ka hoʻemi ʻana i ke koko i ka wā pōkole. Hoʻohui ʻia, waiwai nā aniani ʻōmaʻomaʻo i nā huaora e hōʻike ana i nā waiwai antioxidant. Hāʻawi kēia mau huaora i ka pale ʻana i ke olakino o ka naʻau ma o ka hōʻemi ʻana i ke kaumaha oxidative.
Eia nō naʻe, ʻokoʻa ka hopena o nā aniani ʻōmaʻomaʻo i ke koko mai kēlā me kēia kanaka. ʻOiai ʻaʻole i loaʻa i nā aniani ʻōmaʻomaʻo kahi hopena hoʻokiʻekiʻe koko no kekahi poʻe, ʻaʻole kēia ka hihia no nā poʻe ʻē aʻe. No laila, manaʻo ʻia e nīnau nā mea maʻi koko i kā lākou mau kauka a hana e like me ko lākou kūlana olakino i ka wā e ʻai ai i nā aniani ʻōmaʻomaʻo.
ʻO ke aniani ʻōmaʻomaʻo ke kumu o ka diarrhea?
Hoʻoikaika ka ʻonika ʻōmaʻomaʻo i ka neʻe ʻana o ka ʻōpū ma muli o ka nui o ka fiber i loko. Hiki iā ia ke hoʻoulu i ka maʻi maʻi i ka manawa pōkole, ʻoi aku ka maikaʻi ke ʻai ʻia i kona ʻano maka. No kēia kumu, he mea nui ka ʻai ʻana i nā aniani ʻōmaʻomaʻo me ka liʻiliʻi. Hiki mai ka diarrhea me ka ʻai nui ʻana.
Nausea anei ka onion omaomao?
ʻO ka nausea paha kēia mea kanu olakino e pili ana i ka ʻōnaehana digestive o ke kanaka a me ke ʻano o ka ʻai ʻia ʻana o ka aniani ʻōmaʻomaʻo.
Hiki i ka sulfur pūhui i loko o nā aniani ʻōmaʻomaʻo ke hoʻonui i ka waikawa o ka ʻōpū a hoʻonāukiuki i ka paia o ka ʻōpū. Hoʻopili ʻia kēia maʻi me ka gastritis, ʻeha, reflux Ua ʻike ʻia i ka poʻe me nā maʻi ʻōpū e like me. No kēia kumu, ʻōlelo ʻia ka poʻe me ka maʻi ʻōpū e pale i ka ʻai ʻana i nā aniani ʻōmaʻomaʻo a i ʻole ka ʻai ʻana i nā mea liʻiliʻi loa.
ʻO ke ʻano fibrous o nā aniani ʻōmaʻomaʻo hiki ke paʻakikī i ka ʻai ʻana i loko o ka ʻōpū a alakaʻi i ke kinoea. keia no hoi nauseaHiki iā ia ke hoʻopiʻi e like me ka luaʻi a me ka puʻu. No kēia kumu, ʻōlelo ʻia ka poʻe me nā pilikia ʻōpū e kaupalena i kā lākou ʻai ʻana i nā aniani ʻōmaʻomaʻo a ʻai paha ma ke kuke ʻana iā lākou.
ʻO ka ʻai ʻana i nā aniani ʻōmaʻomaʻo maka ke kumu ʻē aʻe o ka nausea. No ka mea, ʻoi aku ka maʻalahi o nā aniani ʻōmaʻomaʻo maka i ka bacteria a me nā germs a lāʻau make ʻaiHe aha ka mea hiki ke alakaʻi? I kēia hihia, hiki i ke kanaka ke ʻike i nā hōʻailona e like me ka nausea koʻikoʻi, ka luaʻi, ka ʻōpū a me ke kuni. No laila, he mea nui e holoi pono i nā aniani ʻōmaʻomaʻo a, inā hiki, e kuke iā lākou ma mua o ka ʻai ʻana.
Hiki iā ʻoe ke hiamoe ma ka ʻaiki ʻōmaʻomaʻo?
Hiki i ka ʻaiki ʻōmaʻomaʻo ke hoʻoulu i ka hiamoe no ka mea ʻo nā meaʻai e like me pyridoxine (vitamin B6) a me ka waikawa folic he hopena hoʻomaha i ka ʻōnaehana nerve. Eia kekahi, ʻo kahi pūhui i kapa ʻia ʻo quercetin i loaʻa i nā aniani ʻōmaʻomaʻo he mau waiwai antioxidant a kōkua i ka hōʻemi ʻana i ke kaumaha. Eia nō naʻe, no ka mea ʻokoʻa ke ʻano o ke kino o kēlā me kēia kanaka, ʻaʻole like ia i nā hopena like no kēlā me kēia.
Ma ka hopena;
ʻO ka ʻolika ʻōmaʻomaʻo he meaʻai ʻono a olakino hoʻi. Kākoʻo ia i nā hana he nui o ke kino e hoʻomaikaʻi i nā huaora, nā minela, fiber a me nā antioxidants i loko. ʻO nā pōmaikaʻi o nā aniani ʻōmaʻomaʻo, ʻo ia ka hoʻoikaika ʻana i ka ʻōnaehana pale, pale i ke olakino o ka naʻau, hōʻoia i ka hoʻopaʻa ʻana o ke koko, hoʻoikaika i nā iwi, pale i ka ulu ʻana o nā cell cancerous, kōkua i ka lilo ʻana i ke kaumaha, hōʻemi i nā pilikia digestive a kākoʻo i ke olakino maka. Hāʻawi nā aniani ʻōmaʻomaʻo i ko mākou olakino ma ke ʻano he ʻāpana koʻikoʻi o kā mākou papaʻaina.
