He aha nā pono a me nā pōʻino o ka Shallots?

Nā pōmaikaʻi o ka shallots Aia ma waena o lākou ke kāohi nei i ka ulu ʻana o ka maʻi kanesa, mālama i nā maʻi, hoʻoikaika i ka lolo.

Kapa ʻia ʻepekema ʻo "Allium ascalonicum", ʻo ka shallots kekahi lālā o ka ʻohana Allium o nā mea kanu. He kālika nō ka ʻohana, onions a me ka chives. He kanaka maoli ia no Central a me Asia Hikina, a hoʻolaha aku i India a me nā ʻāina hikina hikina.

Loaʻa i ka hapalua kīʻaha o nā shallots ʻokiʻoki he 56 calories, 5 grams o ka fiber, 6 grams o ke kō a me 12 grams o nā kalapona. ʻO ka mea momona he zero. I kēia manawa pono o ka shallotsE nānā kākou.

He aha nā pōmaikaʻi o ka shallot?

Hoʻemi i ka pilikia o ka maʻi kanesa

• ʻIke ʻia nā huaʻai Allium no ko lākou hiki ke hoʻoulu i ka make ʻana o ka maʻi kanesa a hoʻemi i ka pilikia maʻi kanesa. 
• Ua ʻike ʻia kahi haʻawina e hiki ke kōkua i nā ʻāpana ethyl acetate i loaʻa i loko o nā pāpaʻu a me nā aniani ʻē aʻe e hoʻolōʻihi i ka ulu ʻana o nā maʻi kanesa.
• Wahi a kekahi noiʻi ʻē aʻe, ʻo nā huaʻai allium e hōʻemi i ka pilikia o ka maʻi maʻi ʻōpū.

Pōmaikaʻi no ka puʻuwai

• hopena antioxidant pono o ka shallotsmai. 
• ʻElua o nā antioxidants koʻikoʻi i loko o ka shallot a me kona mau ʻohana he allicin a ʻike ʻia no kāna mau waiwai anti-hypertensive. quercetind.
• Kāohi hoʻi ʻo Shallots i ka hana ʻana o kahi enzyme e kōkua i ka hana ʻana i ka cholesterol. 
• Hoʻonui kēia waiwai i nā kīʻaha koko a hoʻomaikaʻi i ke kahe o ke koko, ʻo ia ka mea e kōkua ai i ke olakino naʻau. 
• Kāohi pū ia i ka hoʻokumu ʻana o nā pāpaʻi i loko o nā aʻa.
• He kumu maikaʻi kēia mea kanu o ka potassium, ʻo ia kekahi kumu maikaʻi no ka puʻuwai. 
• potasiuma hoʻoikaika i nā capillaries koko a hoʻoponopono pū i ke koko.

Loaʻa ka hopena detox

• Shallot, e like me ka hoʻokē ʻai ʻana o ke kokohe kuleana koʻikoʻi i ka wehe ʻana i nā toxins mai ke kahe koko. No laila, kōkua ia i ka detoxification. 
• He mea koʻikoʻi nō hoʻi ia no ka detox ate, ʻoiai e hoʻoulu ai i nā enzyme digestive.

Hāʻawi i ka mālama diabetes

• Ua hōʻike ʻia kekahi mau haʻawina i nā hopena maikaʻi o nā aniani a me nā shallots i ka insulin a kōkua lākou i ka mālama ʻana i ke kaumaha pili i ka maʻi diabetes.

Pono no ka lolo

• Nā pōmaikaʻi o ka shallots komo pū me ke kākoʻo ʻana i ke olakino lolo. no ka mea folate Inā loaʻa. 
• ʻO kekahi o nā huaora B ʻewalu, hoʻomaikaʻi ia i ka hana o ka lolo, kōkua i ke olakino noʻonoʻo a me ka naʻau. 
• Mālama pū ka Folate i ka DNA a me RNA o ke kino.

Kōkua i ka lilo kaumaha

• ʻO nā EEO (ethyl acetate extracts) i loko o ka shallot ke kāohi i ka hōʻiliʻili o ka momona i loko o ke kino. Hiki i kēia ke kōkua i ka lilo kaumaha. 
• ʻO nā antioxidants i loko o ia mea e wikiwiki i ka metabolism.

Pono no ka iwi

• Menopause He haʻawina me nā wahine ma mua a ma hope pono o ka shallotsUa hoʻoholo ʻia e hōʻike ʻia iā ia iho ma ka hoʻonui ʻana i ka iwi iwi. 
• Aia kekahi mau haʻawina e hōʻike ana e hiki i nā wahine ʻelemakule e ʻai mau i kēia mea kanu ke hōʻemi i ko lākou pilikia o ka haki ʻana i ka ʻūhā ma kahi o 20%. 
• He kōkua pū kekahi i ka pale ʻana i ka osteoporosis a hoʻomaikaʻi i ke olakino niho.

Mālama i ke olakino maka

• ʻO ka huaʻa A i loko o nā pāpaʻu he mea maikaʻi ia no ke olakino o ka maka, a ʻo nā pae huaora kūpono e pale ai i ka makapō pō, ʻo ia hoʻi nā cataracts a i ʻole nā ​​​​cataracts. macular degeneration hoemi i ka pilikia.

Hoʻoikaika i ka ʻōnaehana pale

• Nā pōmaikaʻi o ka shallotsʻO kekahi, aia nā protein a me nā peptides e hoʻoikaika i ka pale. 
• Loaʻa iā ia nā hopena antioxidant e kōkua i ke kaua ʻana i nā maʻi maʻamau a me nā maʻi. ʻO kekahi o kēia mau maʻi he mau maʻi e like me ke anu, ka maʻi maʻi, ke kuni a me ka bronchitis.

Hoʻopau i ka ʻeha ʻōpū

• Loaʻa kēia pōmaikaʻi ma muli o ka nui o ka fiber o ka mea kanu. ʻO Shallots kahi kumu maikaʻi o ka fiber meaʻai, e hoʻopiha iā ʻoe ma hope o ka ʻai ʻana a hoʻopalupalu i ka ʻōpala, pale i ka constipation. 
• He kōkua nō hoʻi e pepehi i nā ilo ʻōpū ma muli o kāna waiwai antimicrobial.

Nā pōmaikaʻi i ka ʻili

• ʻO ka sulfur i loko o kāna mea e ʻoi aku ka ʻōpio. I kēlā me kēia kakahiaka, ʻo ka hoʻoinu ʻana i kahi pāpaʻi ʻili i ka wai wela a holoi i kou maka me kēia wai no ka manawa mua he hopena maikaʻi.
• Hiki iā ʻoe ke mālama i nā ʻuu pepeke me ka hoʻohana ʻana i ka shallots. No ka mālama ʻana i nā nahu pepeke, hamo i ka wahi i hoʻopilikia ʻia me ka wai shallot. E kōkua kēia i ka hoʻomaha ʻana i ka ʻeha. Hiki ke hoʻohana ʻia i ka namu, ka nalo a i ʻole ka nalo.

Pōmaikaʻi lauoho

• ʻO ka sulfur i loaʻa i loko o ka mea kanu he olakino ia no ka lauoho - hoʻoikaika i ka ulu ʻana o ka lauoho. collagen Kōkua ia i ka hana ʻana i nā kiko. 
• Kōkua pū ʻo Shallot i ka mālama ʻana i ka nalowale o ka lauoho. No kēia, he pepa lepo, he kakaikahi shallot a he paakai kekahi.
• ʻO ka wai o ka mea kanu e kōkua i ka mālama ʻana i nā maʻi maʻi poʻo. E kau i ka wai i kou lauoho a lomilomi. Holoi ma hope o 30 mau minuke.

He aha nā pōʻino o ka shallots?

• Hiki i ka meaʻai ke hoʻolohi i ke koko. Hoʻonui kēia i ka pilikia o ke koko. No laila, pono e ha'alele i ka shallots inā he ma'i koko kou.
• No ka mea hiki i ka shallot ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, ʻo ka ʻai pū ʻana me nā lāʻau maʻi diabetes hiki ke hoʻohaʻahaʻa nui i ke kō. No laila, pono e nīnau mua i ke kauka. 

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