ʻupena make ( Dioica Urtica ) ua hoʻohana ʻia i ka lāʻau lapaʻau mai ka wā kahiko. Ua hoʻohana ka poʻe ʻAigupita kahiko ia mea no ka mālama ʻana i ka ʻāʻī a me ka ʻeha o ke kua, ʻoiai ua hoʻohana nā koa Roma i kēia lāʻau e hoʻomaʻamaʻa iā lākou.
me ka inoa ʻepekema Dioica UrticaʻO ka huaʻōlelo Latin ka manaʻo "ke ahi" mai ka uro hele mai no ka mea lau ʻupena Hoʻoulu i ka ʻeha manawa pōkole ma ka hoʻopili ʻana.
ʻO nā lau he mau lauoho e like me ka ʻeha a me ka ʻeha, ka ʻulaʻula, a me ka pehu.
Ma keia kikokikona "he aha ka ʻupena", "he aha nā pōmaikaʻi o ka ʻupena", "ʻino o ka ʻupena", "he aha ka maikaʻi o ka ʻupena" e like ʻike e pili ana i ka ʻupena e loaʻa iā ʻoe.
He aha ka ʻupena?
Hiki i ka mea kanu ke ulu a hiki i ka 1 a 2 m ke kiʻekiʻe i ke kauwela a he laulaha, ʻulaʻula melemele nā kumu a me nā lālā.
Aia nā lauoho maikaʻi loa a me nā hale e like me ka lauoho a puni ke kumu a me nā lau o ka mea kanu, a ʻeha lākou a ʻeha ke hoʻopā ʻia.
No laila ka inoa o ka mea kanu. Hāʻawi ʻia kēia inoa no ka mea ua nahu mākou i ka wā e launa pū me ia. Ua piha kēia mea kanu i nā meaʻai ma mua o ka ʻeha a maikaʻi loa i ke kino. I kēia manawa waiwai waiwai ʻupenaE ʻike kākou i ke aha.
Waiwai Nutritional Nettle Stinging
lau ʻupena a ʻo kona aʻa e hāʻawi i nā ʻano meaʻai like ʻole, e like me:
Huaola: Nā huaora A, C, a me K, a me nā huaora B like ʻole
Nā mea minelala: Kalsium, hao, magnesium, phosphorus, potasiuma a me ka sodium
Polyphenols: kaempferol, quercetin, kaʻakika caffeic, coumarin a me nā flavonoids ʻē aʻe
Nā huaʻala: beta carotene, lutein, luteoxanthin a me nā carotenoids ʻē aʻe
He haʻahaʻa hoʻi ia i nā calorie a haʻahaʻa i ka momona. He kumu maikaʻi ia o ka chlorophyll a me ka tannin.
He mau antioxidants ka nui o kēia mau meaʻai i loko o kou kino. Nā Antioxidanthe mau mole e kōkua i ka pale ʻana i kāu mau cell mai ka pōʻino o nā radical manuahi.
ʻO ka pōʻino i hana ʻia e nā radical manuahi e pili ana i ka ʻelemakule a me ke kanesa a me nā maʻi ʻino ʻē aʻe. Haʻawina, nettle extracthōʻike ʻia hiki ke hoʻonui i nā pae antioxidant koko.
Nā Pōmaikaʻi o ka ʻupena
Nā pōmaikaʻi o ka ʻupenaʻike ʻia mai ka Middle Ages. ʻO kona aʻa, nā lau, nā ʻanoʻano a me nā pua he mau pono like ʻole a hoʻohana ʻia i ka mālama ʻana i nā maʻi.
Nā Pōmaikaʻi o ka ʻupena ʻuʻu no ka ʻili
Hoʻoholo nui ko mākou ʻili i ko mākou helehelena. ʻupena makemeakanu Kōkua ia i ka loaʻa ʻana o ka ʻili kīnā ʻole.
lapaʻau ʻaʻe
lau maloʻo huehue a hoʻohana ʻia ma waho a ma luna e mālama i nā kīnā. Hoʻohana ʻia ʻo ia ʻaʻole wale i ka hoʻohaʻahaʻa ʻana i ka huehue akā ʻo ia hoʻi ma ke ʻano he tonic ʻili no ka ʻili o ka ʻaila a me ka ʻili o ka huehue no ka mea ʻaʻole ia e waiho i nā ʻōpala a me nā kīnā.
Nā waiwai paʻa
ʻupena makeeczemaLoaʻa iā ia nā waiwai astringent e kōkua i ka mālama ʻana i nā maʻi ʻili e like me ka nahu o nā pepeke a me ka moa. ʻOhi a hui ʻaila i hoʻomākaukau ʻia me nā lau, lapaʻau eczema hiki ke hoʻohana ʻia ma luna.
Nā waiwai anti-inflammatory
Loaʻa i kēia lau nahele nā waiwai anti-inflammatory a hiki ke hoʻohana ʻia no ka mālama ʻana i ka ʻili a me ka hōʻemi ʻana i nā ʻōpala kuni.
Mau kī ʻupena ʻO ka ʻai ʻana ia mea kōkua e hoʻōla i nā maʻi ʻili paʻakikī, me ka eczema.
ʻO ka inu ʻana i ke kīʻaha o kēia kī i ka lā e hoʻomaʻemaʻe i kou kino i nā mea ʻawaʻawa a nani ʻoe. Hiki iā ʻoe ke hoʻopili i ka tincture o kēia lau nahele no ka ho'ōla wikiwiki ʻana i ka ʻōpala patchy e pili ana i ka eczema.
Nā Pōmaikaʻi o ka ʻupena ʻuʻu no ka lauoho
E like me ka ho'ōla ʻana i nā pilikia lauoho like ʻole pono no ka lauoho hana i ka papa inoa lōʻihi. Eia nā pōmaikaʻi…
ʻO ka lauoho lauoho
lauoho ʻupena ʻO ka hoʻohana ʻana iā ia e hakakā i ka flaking kekahi o nā lāʻau lapaʻau kahiko loa. ʻaila ʻupena ʻO ka lomilomi poʻo maikaʻi e kūpono i ka lilo o ka lauoho.
ulu hou ʻana o ka lauoho
ʻAʻole kōkua kēia mea kanu i ka hakakā ʻana i ka lauoho lauoho, akā kōkua pū kekahi i ka ulu hou ʻana o ka lauoho.
lau ʻupena He waiwai ia i ka silica a me ka sulfur. Kōkua kēia mau mea i ka lauoho a ʻoi aku ka maikaʻi.
nettle extract a ʻo ka holoi ʻana me ka wai ka hopena i ka ulu hou ʻana o ka lauoho nalowale a kōkua pū kekahi e hoʻihoʻi i ka waihoʻoluʻu lauoho kumu.
Ka hakakā ʻana i ka dandruff
Lapa ʻaila a maloʻo i hui pū ʻia me ka ʻaila sinapi lau ʻupena ʻO ka lomilomi ʻana i ke poʻo me ka dandruff a waiho ʻia i ka pō hoʻokahi kahi lapaʻau maikaʻi loa no ka dandruff.
Hiki ke lomilomi ʻia nā lau hou ma ke poʻo no ka mālama ʻana i ka dandruff me ka wai i unuhi ʻia ma ka ʻoki ʻana.
Nā Pōmaikaʻi Ola o ka Nettle Stinging
No ke olakino nā pōmaikaʻi ʻupena He like penei:
Lapaʻau ʻehaʻeha
ʻO kēia lāʻau lapaʻau he mau mea hoʻomaha a me nā mea anti-inflammatory, e lilo ia i mea lapaʻau maikaʻi no ka ʻeha ʻeha.
Hoʻoponopono pū ia i nā maʻi ʻē aʻe e like me ka rumatika, gout, bursitis a me tendinitis. ʻaila ʻupena ʻO ka lomilomi ʻana i nā hono me ia e hoʻomaha ai i ka ʻeha. ʻO kāna tincture a me ke kī ke kōkua i ka hoʻomaha ʻana i ka ʻeha.
ʻO ka mālama ʻana i ka maʻi prostatic hyperplasia (BPH).
Hoʻokomo ʻia kēia lāʻau lapaʻau i nā lāʻau lapaʻau i hoʻohana ʻia i ka mālama ʻana i ka BPH a me nā maʻi e pili ana i ka prostate.
Haʻawina, ʻupenaUa hōʻike ʻia ka maikaʻi o ka mālama ʻana i ka maʻi i ka wā mua, i ka wā e hoʻomaka ai nā hōʻailona, ʻoiai ua ʻike ʻia.
Kōkua kēia lāʻau i ka hoʻopau ʻana i ka ulu ʻana o ka cell a me ka māhele ʻana ma ia wahi a hoʻoikaika i ke olakino prostate.
ʻO ka maʻi ʻeha
Nettlehe diuretic. ʻO ka maʻi ʻehaHoʻohana ʻia ia no ka mālama ʻana i nā maʻi ʻeha a me nā pilikia mimi ʻē aʻe i hoʻokumu ʻia e nā pōhaku a me nā ʻōpū.
Hoʻemi ia i nā pōhaku i nā liʻiliʻi liʻiliʻi a hoʻomaʻemaʻe iā lākou me ka mimi. He mea maikaʻi nō hoʻi i ka mālama ʻana i ka maʻi maʻi a me ka maʻi ʻaʻai.
Hoemi i ka ma'i 'alergi
ʻupena makeallergyHoʻohana ʻia e mālama a hoʻohaʻahaʻa Manaʻo ʻia ʻo ka ʻai ʻana i kāna mau lau ma mua o ka ʻai ʻana hiki ke hoʻomaikaʻi i ka naʻau o ka meaʻai.
Loaʻa iā ia nā waiwai anti-histamine i kūpono i ka maʻi rhinitis. lau kau allergyHe mea pono ia i ka mālama ʻana i ka rhinitis, ke kuni mauʻu, ka ʻū, ka ʻū, ka hives a me ka hānō.
hoʻoulu i ka libido
Nā pōmaikaʻi o ka ʻupenaʻO kekahi o lākou he mea hoʻoikaika libido e hoʻonui i nā pae testosterone. He hopena maikaʻi ia e hoʻomaikaʻi ai i ka maikaʻi o ka moekolohe.
Hoʻopau i ke koko
NettleUa ʻike ʻia no kāna mau waiwai astringent e hana ana i nā hemorrhages kūloko. ka nui o ke koko menstrualKōkua ia i ka hoʻokahe koko i loko e like me ke kahe koko, ka hemorrhoids, ka māmā a me ke koko o ka ʻōpū.
He kōkua nō hoʻi ia e hoʻōki i ke koko waho e like me ke koko ihu.
He mea hana koko
Hoʻohana ʻia kēia lau nahele e mālama i ka anemia no ka mea he kiʻekiʻe i ka hao. Ua ʻike ʻia ʻo ia no kona ʻano hana koko a hoʻomaʻemaʻe koko.
ʻupena makeʻO ka ʻai mau ʻana i kēia lāʻau lapaʻau he lāʻau maikaʻi ia no ka mālama ʻana i ka maʻi anemia a no ka hoʻohaʻahaʻa ʻana i ke kō koko.
pilikia me na wahine
Paipai ʻia nā wahine e ʻai mau i kēia mea kanu. ʻAʻole maikaʻi wale no ka ʻili a me ka lauoho, akā pale pū a mālama i nā pilikia pili i nā wahine. Kōkua kēia lāʻau lapaʻau e hoʻomaha i ka ʻeha menopausal a me ka ʻeha PMS.
ʻAila hoʻopaʻa
Ma waho aʻe o nā antioxidants, kī ʻupenaLoaʻa iā ia nā pūhui e pono ai ke olakino e like me ka beta-sitosterol, ka mea e komo ai i nā momona koko. Kōkua kēia i ka mālama ʻana i nā pae cholesterol a hōʻemi i ka pilikia o ka maʻi puʻuwai.
Pale i ka DNA mai ka poino
Ke hoʻololi nei kā mākou ʻano meaʻai i ke komo ʻana o nā toxins i ko mākou kino. Hiki i kēia mau toxins ke hōʻino i ka DNA a me nā membrane cellular. kī ʻupena ʻO nā antioxidants i loko e hoʻoneʻe i kēia mau toxins a me nā radical manuahi e hoʻopōʻino ai, a pale i kā mākou DNA a me nā membrane cellular.
Hoʻemi i ka ʻeha ʻiʻo
lau ʻupena Aia kekahi mau mea me ka ho'ōla a me ka rejuvenating waiwai. Hiki i nā lau o kēia mea kanu ke mālama i ka ʻeha o ka ʻiʻo o ka poʻe haʻuki ma muli o ke koʻikoʻi a me ka overstrain.
nā maʻi ʻeha
No ka poʻe e loaʻa ana i nā maʻi maʻi urinary tract kī ʻupenaHe laau kupanaha. Wahi a kahi noiʻi i paʻi ʻia ma ka "Journal of Herbal Pharmacotherapy," lau ʻupenaLoaʻa i kekahi mau mea e kōkua ai i ka hoʻokuʻu ʻana i nā toxins mai ke kino a kākoʻo i nā lāʻau lapaʻau i hoʻohana ʻia no ka mālama ʻana i nā maʻi maʻi urinary.
He kūpono loa no ka prostate
kī ʻupenaHe mea maikaʻi loa ia i ka mālama ʻana i ka "prostatic hyperplasia (BPH), i kapa ʻia ʻo ka prostate enlargement, e pili pinepine ana i nā kāne makua. Ua hōʻike ʻia nā hoʻokolohua Laboratory ma luna o nā holoholona e hiki i kēia kī ke hoʻolohi i ka ulu ʻana o ka maʻi prostate. ʻOiai ʻaʻole i hana ʻia nā hoʻāʻo i nā kānaka, maikaʻi a hoʻohiki nā hopena hōʻike o nā holoholona.
He mea pale a pale
lau ʻupenaʻO ke kīʻaha kī hoʻokahi i hana ʻia mai ka lemongrass he ʻano mea hoʻoikaika olakino, a ʻōlelo ʻia e nā kauka he lāʻau pale e pale ai i ke anu a me ka maʻi maʻi. Hiki i kēia ke hoʻoikaika i ka palekana o kou kino a kōkua i ka pale ʻana i nā maʻi like ʻole.
ʻO nā pono ʻē aʻe o ka ʻuala
Ua olelo mua ia nā pōmaikaʻi ʻupena Ma waho aʻe, aia kekahi mau pōmaikaʻi ʻē aʻe:
- He mea maikaʻi ia no ka ʻōnaehana endocrine.
He kumu maikaʻi ka lau o nā antioxidants, nā minerala a me nā huaora, nona nā waiwai anti-tumor a kōkua i ka mālama ʻana i nā maʻi neoplastic.
- He mea pono kona mau lau no ka mālama ʻana i nā maʻi neurological e like me ka sciatica a me ka neuralgia.
- Ua ʻike ʻia ʻo ia e hoʻoulu i ka ʻōpū o ka digestive a kōkua i ka mālama ʻana i nā pilikia ʻeha a me ke kinoea.
– kī ʻupena Hoʻohana ʻia ia e mālama i nā maʻi waha a me ka puʻu.
Hoʻohana ʻia ia e mālama i ka maʻi o Alzheimer.
- ʻAiʻi, ʻū, bronchitis a me nā maʻi maʻi maʻi maʻi maʻi ʻē aʻe.
- Ua ʻike ʻia e pepehi i nā ilo ʻōpū a me nā parasites.
Hoʻonui kona lau i ka pale ʻana a kōkua i ka mālama ʻana i ka hypertension.
Pehea e hoʻohana ai iā Stinging Nettle?
Hoʻohana ʻia kēia mea kanu i nā ʻano like ʻole. ʻO ka meaʻai, ka lāʻau lapaʻau, ka mālama ʻili a me ka lauoho, fiber, dye, etc. hoohana no. kī ʻupena, hana ʻia ka tincture, soup, porridge.
Hoʻohana ʻia kāna mau ʻāpana, tonic a me nā lau maloʻo no ka mālama nani. Hoʻohana ʻia ia i ka hoʻomākaukau ʻana i nā capsules a me nā papa, no ka mea he mea pono ia i ka mālama ʻana i nā maʻi he nui.
Nā pōʻino o ka ʻupena
luna o pono ʻupenaua helu mākou. ʻO kēia mea kanu, ka mea i ʻike ʻia no kāna mau mea therapeutic a me nā mea ho'ōla, he hopena maikaʻi nō hoʻi. Nā pōʻino o ka ʻupena Pili pololei ia i kona hui pū ʻana me nā lāʻau ʻē aʻe a me ke kūlana olakino o kēlā me kēia kanaka.
Loaʻa i kēia lau nahele he anticoagulant a i ʻole nā mea hoʻokahe koko e pili ana i ka hiki o ke kino ke hoʻopaʻa koko. NettleʻO kēia hiʻohiʻona o ka lāʻau lapaʻau i hui pū ʻia me nā mea hoʻohui koko ʻē aʻe e hiki ke hana i kekahi mau pilikia koʻikoʻi.
ʻAʻole pono e hoʻohana ʻia ma mua o ka ʻoki ʻana no ka mea e hoʻopaneʻe ke koko.
pae koko haʻahaʻa
Nā hopena ʻaoʻao ʻo NettleʻO kekahi o ia mea hiki ke hoʻohaʻahaʻa i ke kō koko. Inā ʻoe i nā lāʻau maʻi diabetes, a laila hiki i ka hoʻohana ʻana i kēia lau nahele ke hoʻonui i ka pilikia o ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko.
No laila, e ʻike i kou pae kō koko ma mua o ka hoʻohana ʻana. Eia kekahi, e ʻimi i ka ʻōlelo aʻoaʻo ma mua o ka hoʻohana ʻana.
pae koko haʻahaʻa
Ka hoʻohana ʻana i ka ʻupena hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko. Mai lawe pū me nā lāʻau hoʻohaʻahaʻa koko ʻē aʻe. Hiki ke hoʻohaʻahaʻa i ke koko haʻahaʻa.
ʻO ka hiamoe a me ka hiamoe
ʻO ka hoʻohana nui ʻana i kēia mea kanu hiki ke hoʻomoe. Mai lawe pū me nā lāʻau lapaʻau ʻē aʻe (nā lāʻau e hoʻomaha ai ke kino a me ka noʻonoʻo). Hiki ke hoʻonui i ka hiamoe.
ʻupena make Mai hoʻokele kaʻa ma hope o ka hoʻohana ʻana i kekahi mea hoʻomaha
pilikia ili
ʻO Taze lau ʻupenaʻO ka hoʻopili ʻana me ia e hoʻopuka i nā hopena maʻi. Hāʻawi ia i kahi ʻano ʻoi loa i ka wā e lawelawe ai i nā lau.
Eia nō naʻe, ʻike kekahi poʻe i nā hopena allergy. ʻO kēia mau mea e pili ana i ka stinging, itching, redness, burning after ingestion of the plant.
Manaʻo ʻia e ʻaʻahu i nā mīkina lima a me nā lole lima piha i ka wā e hōʻiliʻili ai i nā lau e pale aku ai i ka manaʻo o ke kuʻi ʻana i nā lau. Ke hoʻolapalapa ʻia nā lau a maloʻo, e nalowale ana ko lākou waiwai.
Hāpai
Hāpai ʻAʻole palekana ka lawe ʻana i ka ʻupena i ka wā Hiki iā ia ke hoʻoulu i ka hoʻopaʻapaʻa, ka hopena o ka hāʻule ʻana. Hiki iā ia ke hōʻeha i ke keiki hānai.
pilikia kīkī
Nettle he mea maoli he diuretic a hoʻonui i ka hana mimi a me ka puka. Mai hoʻohana inā loaʻa iā ʻoe kekahi pilikia o ka puʻupaʻa. E hoʻohana i kēia lau nahele ma hope o ke kūkākūkā ʻana i ke kauka.
ʻeha ʻōpū
ʻO ka hoʻohana ʻana i kēia mea kanu hiki ke hoʻopilikia i ka ʻōpū o kekahi poʻe. ʻO kēia ka nausea, ka luaʻi, ka ʻeha ʻōpū a i ʻole ka ʻeha ʻōpū.
nā maʻi maʻi nui
ʻupena make Ma waho aʻe o ka ʻehaʻeha o ka intolerance, hiki i kekahi poʻe ke loaʻa i nā hopena maʻi koʻikoʻi. ʻO ka pehu ʻana o nā lehelehe, ka maka, ka waha a i ʻole ke alelo, ka pilikia o ka hanu ʻana a i ʻole ke ale ʻana, ka paʻa o ka umauma, etc.
ʻOiai he mea maikaʻi kēia lau nahele no ka ʻili, ka lauoho, a me ke olakino holoʻokoʻa, pono e lawe ʻia nā capsules nettle ma lalo o ka nānā ʻana o ke kauka.
ʻupena make He mea maikaʻi ke kuke ʻia, akā ʻo ka ʻai nui ʻana i ka sopa a i ʻole ke kī hiki ke loaʻa nā hopena ʻaoʻao.
ʻO ka pōʻino o ka ʻupenaıInā ʻike ʻoe i kekahi o kēia mau mea, e hoʻopau koke i ka hoʻohana ʻana a nīnau i ke kauka. Nettle Loaʻa iā ia nā pōmaikaʻi olakino maikaʻi ʻole, akā e makaʻala i ka hoʻohana ʻana i ka nui i makemake ʻia.
E hahai i nā ʻōlelo aʻoaʻo a kāu kauka e hoʻohana i nā hopena olakino o kēia mea kanu kupaianaha!
