ʻAno o ka ʻatikala
ʻO nā pōmaikaʻi o ka huaora K, ʻo ia ka hoʻomaikaʻi ʻana i ke olakino iwi a me ka hoʻoikaika ʻana i ke koko. He vitamina hiki ke hoʻoheheʻe ʻia i ka momona a he kuleana koʻikoʻi hoʻi ia i ke olakino naʻau. Hoʻomaikaʻi ia i ka hana o ka lolo a pale i ka maʻi kanesa. Ma muli o ka hoʻoulu ʻana o ka huaora K i ka protein e pili ana i ka hoʻokumu ʻana o ka clot i loko o ke koko, ʻaʻole hiki i ke koko ke kolo me ka ʻole o kēia huaora.
ʻO ka Vitamin K i lawe ʻia mai ka meaʻai e hoʻopilikia i ka bacteria intestinal. No laila, ʻo ke kiʻekiʻe o ka huaʻa K i kēia manawa i loko o ke kino e pili ana i ke olakino ʻōpū a i ʻole ka digestive.
Ma waena o nā pono o ka huaora K, ʻo ia kāna mau hana e like me ka pale ʻana i ka maʻi puʻuwai. Ua hōʻike ʻia nā haʻawina ʻo ka loaʻa ʻana o kēia huaora mai ka meaʻai e hoʻohaʻahaʻa i ka pilikia o ka make ʻana mai ka maʻi puʻuwai. ʻO ia ke kumu he pōʻino loa ka nele o ka vitamina K.
Nā ʻano o ka Vitamin K
ʻElua ʻano nui o ka huaora K e loaʻa iā mākou mai ka meaʻai: ka huaora K1 a me ka huaora K2.. Loaʻa ka Vitamin K1 i loko o nā mea kanu, ʻoiai ʻo ka huaora K2 i loaʻa i nā huahana waiu a hana ʻia e ka bacteria i loko o ka ʻōpū.
ʻO ke ala maikaʻi loa e hoʻokō ai i nā koi o kēlā me kēia lā o ka vitamina K, nā lau ʻōmaʻomaʻoʻO ka ʻai ʻana i nā meaʻai i loaʻa i ka huaora K, e like me ka broccoli, kāpī, iʻa, a me nā hua.
Aia kekahi ʻano synthetic o ka huaora K, i kapa ʻia hoʻi ka huaora K3. Eia naʻe, ʻaʻole ʻōlelo ʻia ka lawe ʻana i ka vitamina pono ma kēia ala.
Nā Pōmaikaʻi Vitamin K no nā pēpē
Ua ʻike ka poʻe noiʻi no nā makahiki he haʻahaʻa ka pae o ka huaora K i nā pēpē hou ma mua o nā pākeke a hānau ʻia me ka hemahema.
ʻO kēia hemahema, inā paʻakikī, hiki ke hoʻoulu i kahi maʻi hemorrhagic i nā kamaliʻi i kapa ʻia ʻo HDN. ʻOi aku ka nui o ka hemahema i nā pēpē preterm ma mua o nā pēpē i hānai ʻia.
ʻO ka haʻahaʻa haʻahaʻa o ka huaora K i loko o nā keiki hānau hou e pili ana i nā pae bacteria haʻahaʻa i loko o ko lākou ʻōpū a me ka hiki ʻole o ka placenta ke lawe i ka huaʻa mai ka makuahine a i ka pēpē.
Eia kekahi, ua ʻike ʻia aia ka huaora K i nā haʻahaʻa haʻahaʻa i ka waiū umauma. ʻO ia ke kumu e ʻoi aku ka hemahema o nā pēpē hānai.
Nā pōmaikaʻi o ka Vitamin K
Kākoʻo i ke olakino naʻau
- Kōkua ka Vitamin K i ka pale ʻana i ka calcification o nā aʻa, kekahi o nā kumu nui o ka hōʻeha puʻuwai.
- Kāohi ia i ka paʻakikī o nā aʻa.
- Loaʻa maoli ʻia i loko o ka bacteria ʻōpū Huaola K2 He oiaio keia no
- Hōʻike kekahi mau haʻawina he meaʻai koʻikoʻi ka vitamina K no ka hoʻohaʻahaʻa ʻana i ka mumū a me ka pale ʻana i nā cell e laina ana i nā kīʻaha koko.
- He mea nui ka ʻai ʻana i ka nui kūpono no ka mālama ʻana i ke koko i loko o ka pae olakino a me ka hoʻohaʻahaʻa ʻana i ka hopena o ka hopu ʻana i ka naʻau (hoʻomaha a hoʻopau paha i ka hana ʻana o ka puʻuwai).
Hoʻomaikaʻi i ka iwi iwi
- ʻO kekahi o nā pōmaikaʻi o ka huaora K ʻo ia ka hoʻemi ʻana i ka pilikia o ka osteoporosis.
- Ma luna o kēlā, ua ʻike kekahi mau noiʻi ʻo ka lawe nui ʻana o ka huaora K hiki ke kāpae i ka nalowale o ka iwi i ka poʻe me ka osteoporosis.
- Pono ko mākou kino i ka huaora K e hoʻohana i ka calcium e pono ai ke kūkulu i nā iwi.
- Aia kekahi mau hōʻike e hiki ke hoʻomaikaʻi ka huaora K i ke olakino o ka iwi a hoʻemi i ka pilikia o ka haʻihaʻi ʻana o ka iwi, ʻoi aku ka nui o nā wahine postmenopausal i pilikia i ka osteoporosis.
- Wahi a nā haʻawina hou, ʻo nā kāne a me nā wahine i ʻai i ka nui o ka huaora K2 he 65% ka liʻiliʻi o ka loaʻa ʻana o ka haʻi ʻūhā i hoʻohālikelike ʻia me ka poʻe i ʻai liʻiliʻi.
- I ka hoʻoheheʻe iwi, hana pū ka huaora K a me D e hoʻomaikaʻi i ka nui o ka iwi.
- Hoʻopilikia maikaʻi kēia vitamina i ke koena calcium i ke kino. He mineral koʻikoʻi ka calcium i ka metabolism iwi.
ʻEha menstrual a me ke koko
- ʻO ka hoʻoponopono ʻana i ka hana o nā hormones kekahi o nā pono o ka huaora K. Kōkua i ka hōʻemi ʻana i ka maʻi PMS a me ke kahe koko.
- No ka mea he vitamina hoʻopaʻa koko, pale ia i ke kahe nui ʻana i ka wā o ka menstrual cycle. Loaʻa iā ia nā mea hoʻomaha ʻeha no nā hōʻailona PMS.
- ʻO ke kahe nui ʻana e alakaʻi i ka ʻeha a me ka ʻeha i ka wā o ka menstrual cycle.
- ʻOi aku ka nui o nā hōʻailona PMS i ka nele o ka huaora K.
Kōkua i ke kaua ʻana i ka maʻi kanesa
- ʻO kekahi pōmaikaʻi ʻē aʻe o ka huaora K ʻo ia ka hoʻemi ʻana i ka maʻi prostate, colon, ʻōpū, ihu a me ka waha.
- Ua ʻike kekahi haʻawina ʻo ka lawe ʻana i nā kau kiʻekiʻe i kōkua i nā poʻe maʻi me ka maʻi ʻaʻai a me ka hoʻomaikaʻi ʻana i ka hana ate.
- Ua hōʻike ʻia kekahi noiʻi ʻē aʻe i ka heluna kanaka Mediterranean i ka nui o ka maʻi puʻuwai, ʻo ka hoʻonui ʻana i ka meaʻai i ka vitamina i hoʻohaʻahaʻa i ka pilikia o ka naʻau, ka maʻi kanesa, a i ʻole nā kumu āpau.
Kōkua i ke koko koko
- ʻO kekahi o nā pōmaikaʻi o ka huaora K ʻo ia ke kōkua ʻana i ke koko e hoʻopaʻa. Kāohi ia i ke kino mai ke koko a i ʻole ʻeha maʻalahi.
- He paʻakikī loa ke kaʻina o ka coagulation koko. No ka mea, i mea e pau ai ke kaʻina hana, pono e hana pū ma kahi o 12 mau protein.
- ʻEhā o nā protein coagulation e koi i ka huaora K no kā lākou hana; No laila, he vitamina koʻikoʻi.
- Ma muli o kāna kuleana i ka hoʻopaʻa ʻana i ke koko, he kuleana koʻikoʻi ka vitamina K i ke kōkua ʻana i ka hoʻōla ʻana i nā ʻeha a me nā ʻoki.
- ʻO ka maʻi hemorrhagic o ke keiki hānau hou (HDN) kahi maʻi i hiki ʻole ai ke kahe koko. Hoʻoulu kēia i nā pēpē hānau hou ma muli o ka nele o ka vitamina K.
- Ua hoʻoholo kekahi noiʻi e hāʻawi ʻia kahi injection o ka huaora K i ke keiki hānau hou ma ka hānau ʻana e hoʻopau palekana i ka HDN. Ua hōʻike ʻia kēia app no nā keiki hānau hou.
Hoʻomaikaʻi i nā hana o ka lolo
- Pāʻani koʻikoʻi koʻikoʻi nā protein K-pili i ka lolo. Ke komo nei kēia huaora i ka ʻōnaehana nerve ma ke komo ʻana i ka metabolism o nā molekole sphingolipid e kū maoli ana i loko o nā membrane cell brain.
- ʻO nā sphingolipids he mau molekole potent biologically me nā ʻano hana kelepona. He kuleana ko ia i ka hana o ka lolo.
- Eia kekahi, he hana anti-inflammatory ka vitamina K. Mālama ʻo ia i ka lolo mai ke koʻikoʻi oxidative i hana ʻia e ka pōʻino radical manuahi.
- Hoʻopilikia ke koʻikoʻi oxidative i nā cell. Ua manaʻo ʻia e pili ana i ka ulu ʻana o ka maʻi kanesa, ka maʻi Alzheimer, ka maʻi Parkinson a me ka pau ʻole o ka naʻau.
Mālama i ke olakino o nā niho a me nā ʻāʻī
- ʻO ka ʻai haʻahaʻa i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona e like me nā huaora A, C, D, a me K ke kumu o ka maʻi ʻaʻa.
- ʻO ka loaʻa ʻole o ka pala niho a me ka maʻi ʻāʻī ma muli o ka hoʻonui ʻana i ka ʻai ʻana i nā huaora hiki ke hoʻoheheʻe ʻia i ka momona e pāʻani ana i ka mineralization iwi a me nā niho.
- ʻO ka meaʻai momona i nā huaora a me nā minela e kōkua i ka pepehi ʻana i nā maʻi bacteria e hana ana i ka waikawa e noho ana i loko o ka waha a hōʻino i nā niho.
- Hana ka Vitamin K me nā minerala ʻē aʻe a me nā huaora e pepehi i nā hua bacteria e hōʻino i ka enamel niho.
Hoʻonui i ka ʻike insulin
- ʻO ka insulin ka hormone ke kuleana no ka lawe ʻana i ke kō mai ke kahe koko i nā ʻiʻo kahi e hiki ai ke hoʻohana ʻia e like me ka ikehu.
- Ke ʻai ʻoe i ka nui o ke kō a me nā ʻakika, hoʻāʻo ke kino e hana hou i ka insulin e hoʻomau. ʻO ka mea pōʻino, ka hana ʻana i nā pae kiʻekiʻe o ka insulin, pale ʻana i ka insulin alakaʻi i kahi kūlana i kapa ʻia Hoʻemi kēia i kona pono a hoʻonui i ke kō koko.
- ʻO ka hoʻonui ʻana i ka ʻai ʻana i ka huaora K e hāʻawi i ka naʻau insulin e mālama i ke kō koko koko i loko o ka pae maʻamau.
He aha ka mea i loko o ka Vitamin K?
ʻAʻole lawa ka ʻai ʻana i kēia vitamina ke kumu o ke koko. Hoʻonāwaliwali i nā iwi. Hoʻonui ia i ka loaʻa ʻana o ka maʻi puʻuwai. No kēia kumu, pono mākou e kiʻi i ka vitamina K e pono ai ko mākou kino mai ka meaʻai.
ʻO ka Vitamin K kahi hui o nā pūhui i māhele ʻia i ʻelua mau pūʻulu: Vitamin K1 (phytoquinone) ve Huaola K2 (menaquinone). Loaʻa ka Vitamin K1, ke ʻano maʻamau o ka huaora K, i nā meaʻai meaʻai, ʻoi aku ka nui o nā lau ʻōmaʻomaʻo ʻeleʻele. Loaʻa ka Vitamin K2 i nā meaʻai holoholona a me nā meaʻai mea kanu fermented. Eia ka papa inoa o nā meaʻai i loaʻa i ka vitamina K…
ʻO nā meaʻai me ka nui o ka vitamina K
- kāpī kāle
- Mustard
- Chard
- kāpeti ʻeleʻele
- Spinach
- broccoli
- Palukela kupu
- ake pipi
- Moaʻi
- ʻāpaʻu kuisa
- Piʻi ʻōmaʻomaʻo
- Pulu maloo
- kiwi
- ʻAilika soya
- me ka waiū
- avocado
- peas
ʻO wai nā mea kanu i loaʻa i ka vitamina K?
Nā kumu maikaʻi loa o ka huaora K1 (phytoquinone) lau ʻōmaʻomaʻo ʻeleʻeled.
- kāpī kāle
- Mustard
- Chard
- kāpeti ʻeleʻele
- Beet
- Parsley
- Spinach
- broccoli
- Palukela kupu
- Kāpiki
ʻO nā ʻiʻo me ka Vitamin K
'Oko'a ka waiwai o ka 'i'o ma muli o ka 'ai o ka holoholona. ʻO nā ʻiʻo momona a me nā ate he kumu maikaʻi loa ia o ka huaora K2. ʻO nā meaʻai i loaʻa i ka huaora K2:
- ake pipi
- Moaʻi
- ʻāpaʻu kuisa
- Ka umauma ʻiole
- kīʻaha pipi
- ake moa
ʻO nā huahana dairy i loaʻa i ka vitamina K
hua waiu a hua He kumu maikaʻi ia o ka huaora K2. E like me nā huahana ʻiʻo, ʻokoʻa ka nui o ka huaora e like me ka ʻai a ka holoholona.
- paʻakai paʻakikī
- paʻakai palupalu
- Yolk hua moa
- ʻO Cheddar
- Waiu piha
- ka waiūpaʻa
- Pālima
ʻO nā huaʻai me ka vitamina K
ʻAʻole like ka nui o nā huaʻai K1 e like me nā lau ʻōmaʻomaʻo lau. Eia nō naʻe, loaʻa i kekahi mau helu maikaʻi.
- Pulu maloo
- kiwi
- avocado
- BlackBerry
- ʻO Blueberry
- pomeraite
- fiku (maloʻo)
- ʻOtomato (maloʻo i ka lā)
- hua waina
ʻO nā nati a me nā legumes me ka vitamina K
Kekahi legume ve natihāʻawi i ka nui o ka huaora K1, ʻoiai ʻoi aku ka liʻiliʻi ma mua o nā lau ʻōmaʻomaʻo.
- Piʻi ʻōmaʻomaʻo
- peas
- Soybean
- Cashew
- Pīkini
- Nā pua Pine
- Walnut
He aha ka nele o ka Vitamin K?
Ke lawa ʻole ka huaora K, hele ke kino i ke ʻano pilikia. Hana koke ia i nā hana koʻikoʻi e pono ai ke ola. ʻO ka hopena, lilo ke kino i mea palupalu i ka luku ʻana i nā hana koʻikoʻi, nāwaliwali o nā iwi, ka ulu ʻana o ka maʻi kanesa a me nā pilikia naʻau.
Inā ʻaʻole loaʻa iā ʻoe ka nui o ka vitamina K, hiki mai nā pilikia olakino koʻikoʻi. ʻO kekahi o lākou ka nele o ka vitamina K. ka huaora K Pono ke kanaka me ka hemahema e nīnau mua i ke kauka no ka ʻike pololei.
Loaʻa ka hemahema o ka Vitamin K ma muli o ka ʻai maikaʻi ʻole a i ʻole nā ʻano meaʻai maikaʻi ʻole.
He kakaikahi ka nele o ka Vitamin K i nā mākua, akā pilikia loa nā pēpē hānau hou. ʻO ke kumu o ka loaʻa ʻole o ka huaora K i ka poʻe mākua no ka mea ʻo ka hapa nui o nā meaʻai i loaʻa i ka nui o ka vitamina K.
Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau a me kekahi mau kūlana olakino ke keʻakeʻa i ka absorption a me ka hoʻokumu ʻana o ka vitamina K.
Nā hōʻailona hemahema o ka Vitamin K
Loaʻa kēia mau hōʻailona i ka nele o ka huaora K;
Ka nui o ke koko mai nā ʻoki
- ʻO kekahi o nā pōmaikaʻi o ka huaora K ʻo ia ka hoʻoikaika ʻana i ke koko. I ka hemahema, paʻakikī ka hoʻopaʻa ʻana o ke koko a nui ke kahe o ke koko.
- ʻO ia ke ʻano o ka lilo ʻana o ke koko weliweli, e hoʻonui ana i ka make ma hope o ka ʻeha nui.
- ʻO nā wā menstrual koʻikoʻi a me nā koko ihu kekahi mau kūlana e pono ai ka nānā ʻana i nā pae vitamin K.
nawaliwali o na iwi
- ʻO ka mālama ʻana i ke olakino a me ka ikaika o nā iwi ʻo ia paha ka mea nui o nā pono o ka huaora K.
- Hoʻopili kekahi mau haʻawina i ka loaʻa ʻana o ka huaora K i ka nui o ka nui o ka mineral iwi.
- ʻO ka hemahema o kēia meaʻai hiki ke alakaʻi i ka osteoporosis.
- No laila, i ka hemahema, ʻike ʻia ka ʻeha ma nā hui a me nā iwi.
ʻeha maʻalahi
- ʻO nā kino o ka poʻe nele i ka huaora K e hoʻololi maʻalahi i nā ʻeha i ka pā liʻiliʻi.
- Hiki i kahi puʻupuʻu liʻiliʻi ke lilo i ʻeha nui ʻaʻole e hoʻōla koke.
- He mea maʻamau ka ʻeha a puni ke poʻo a i ʻole ka maka. He mau koko liʻiliʻi ko kekahi poʻe ma lalo o ko lākou mau manamana lima.
pilikia ʻōpū
- ʻO ka ʻai ʻole ʻana o ka huaʻa K e alakaʻi i nā pilikia o ka ʻōpū.
- Hoʻonui kēia i ka pilikia o ka gastrointestinal hemorrhage a me ke koko. Hoʻonui kēia i ke koko i loko o ka mimi a me ka ʻōpala.
- I nā hihia koʻikoʻi, hoʻoheheʻe ʻia ke koko i loko o ka mucous membrane i loko o ke kino.
kahe koko
- ʻO ke kahe koko a me nā pilikia niho nā hōʻailona maʻamau o ka nele o ka huaora K.
- ʻO ka Vitamin K2 ke kuleana no ka hoʻoulu ʻana i kahi pūmua i kapa ʻia ʻo osteocalcin.
- Lawe kēia pūmua i ka calcium a me nā minela i nā niho, ʻo ka hemahema ka mea e pale ai i kēia ʻano hana a nāwaliwali i ko mākou mau niho.
- ʻO ke kaʻina hana ke kumu o ka nalowale o nā niho a me ke kahe nui ʻana o ke koko i loko o nā ʻāʻī a me nā niho.
Hiki i kēia mau hōʻailona ke loaʻa i ka nele o ka huaora K;
- Ke koko i loko o ka digestive tract.
- Koko i ka mimi.
- ʻO ka coagulation koko hemahema a me ka hemorrhages.
- ʻO nā hanana coagulation kiʻekiʻe a me ka anemia.
- ʻO ka waiho ʻana o ka calcium nui i nā ʻiʻo palupalu.
- ʻO ka paʻakikī o ke aʻa a i ʻole nā pilikia me ka calcium.
- ʻO ka maʻi o Alzheimer.
- Hoʻemi ʻia ka ʻike prothrombin i loko o ke koko.
He aha ke kumu o ka nele o ka Vitamin K?
Loaʻa nā pōmaikaʻi o ka huaora K i nā hana koʻikoʻi o ke kino. He mea nui ka ʻai ʻana i nā meaʻai momona i kēia vitamina. ʻO ka hemahema o ka huaora ma muli o ka maikaʻi ʻole o ka ʻai.
He pilikia koʻikoʻi ka nele o ka Vitamin K. Pono e hoʻoholo ʻia ma ka ʻai ʻana i nā meaʻai kūlohelohe a i ʻole nā mea hoʻohui meaʻai. He kakaikahi ka nele o ka Vitamin K, no ka mea, hiki i ka hua bacteria i loko o ka ʻōpū nui ke hana i loko. ʻO nā kumu ʻē aʻe e hiki ke hoʻoulu i ka hemahema o ka vitamin K:
- ka maʻi ʻōpū a i ʻole cystic fibrosis, maʻi celiacnā pilikia olakino e like me ka maʻi biliary a me ka maʻi o Crohn
- ma'i ate
- lawe ʻana i nā mea hoʻokahe koko
- kuni nui
Lapaʻau ʻana no ka nele o ka Vitamin K
Inā ʻike ʻia ke kanaka me ka hemahema o ka huaora K, e hāʻawi ʻia iā ia kahi kumulāʻau huaora K i kapa ʻia ʻo phytonadione. Lawe ʻia ka phytonadione e ka waha. Eia nō naʻe, hiki ke hāʻawi ʻia ma ke ʻano he injection inā paʻakikī ke kanaka e komo i ka mea hoʻohui waha.
ʻO ka maʻa i hāʻawi ʻia ma muli o ka makahiki a me ke olakino o kēlā me kēia kanaka. ʻO ka maʻamau o ka phytonadione no nā pākeke mai ka 1 a 25 mcg. ʻO ka mea maʻamau, hiki ke pale ʻia ka hemahema o ka vitamina K me ka ʻai kūpono.
He aha nā maʻi e hoʻopau ai i ka Vitamin K?
Eia nā maʻi i ʻike ʻia i ka nele o ka vitamina K…
Kanesa
- Ua hōʻike ʻia nā haʻawina ʻo ke kanaka me ka nui o ka loaʻa ʻana o ka huaora K ka haʻahaʻa haʻahaʻa o ka ulu ʻana i ka maʻi kanesa a he 30% ka emi ʻana o ka loaʻa ʻana o ka maʻi kanesa.
Osteoporosis
- ʻO nā kiʻekiʻe kiʻekiʻe o ka vitamina K e hoʻonui i ka iwi iwi, ʻoiai nā haʻahaʻa haʻahaʻa ke kumu o ka osteoporosis.
- ʻO Osteoporosis kahi maʻi iwi i hōʻike ʻia e nā iwi nāwaliwali. Hiki i kēia ke alakaʻi i nā pilikia nui, e like me ka pilikia o ka haki a me ka hāʻule. Hoʻomaikaʻi ka Vitamin K i ke olakino iwi.
pilikia cardiovascular
- Kōkua ka Vitamin K2 i ka pale ʻana i ka paʻakikī o nā ʻaʻaʻa e kumu ai ka maʻi ʻaʻaʻa coronary a me ka pau ʻole o ka naʻau.
- Hiki nō hoʻi i ka Vitamin K2 ke pale i ka waiho ʻana o ka calcium i loko o ke aʻa.
kahe nui loa
- E like me kā mākou e ʻike ai, ʻo nā pōmaikaʻi o ka vitamina K e pili ana i ka hoʻopili koko.
- Kōkua ka Vitamin K i ka hoʻemi ʻana i ke koko i loko o ke ake.
- Hiki i ka nele o ka Vitamin K ke koko ihu, ke koko i loko o ka mimi a i ʻole ka ʻili, ka lōʻihi o ka moe ʻeleʻele, a me ke kahe koko kaumaha.
kahe koko kaumaha
- ʻO ka hana nui o ka vitamin K ʻo ke koko koko.
- Hiki i nā haʻahaʻa haʻahaʻa o ka vitamina K i loko o ko mākou kino ke hoʻoulu i nā manawa menstrual kaumaha.
- No laila, no ke ola olakino, pono e ʻai i nā meaʻai momona i ka vitamina K.
Kahena
- Kapa ʻia ʻo Vitamin K deficiency bleeding (VKDB) he maʻi kahe koko i nā pēpē hānau hou. Ua kapa ʻia kēia maʻi he maʻi hemorrhagic.
- Hānau ʻia nā pēpē me ka haʻahaʻa o ka huaora K. Hānau ʻia nā pēpē me ka ʻole o ka maʻi bacteria i loko o ko lākou ʻōpū a ʻaʻole lawa ka huaora K mai ka waiū umauma.
ʻeha maʻalahi
- Hiki i ka nele o ka Vitamin K ke kumu i ka ʻeha a me ka pehu. E alakaʻi kēia i ke kahe koko nui. Hiki i ka Vitamin K ke hōʻemi i ka ʻeha a me ka pehu.
kūnewa
- Hiki i ka nele o ka Vitamin K ke kumu i nā wrinkle ma kāu mau laina minoʻaka. No laila, he mea nui ka ʻai ʻana i ka vitamina K i mea e ʻōpiopio ai.
nā hematomas
- ʻO ka Vitamin K kahi meaʻai pono no nā ʻōnaehana clotting, pale i ke kahe mau ʻana. Hoʻololi kēia vitamina i ke kaʻina hana hoʻokahe koko.
nā kīnā hānau
- ʻO ka nele o ka Vitamin K hiki ke alakaʻi i nā pōʻino hānau e like me nā manamana lima pōkole, nā alahaka ihu palahalaha, nā pepeiao maloʻo, ka ihu o lalo, ka waha a me ka maka, ka lohi o ka noʻonoʻo, a me nā hemahema neural tube.
kino iwi kino
- Pono nā iwi i ka huaora K e hoʻohana pono i ka calcium.
- Kōkua kēia i ke kūkulu a mālama ʻana i ka ikaika a me ka pololei o nā iwi. Hāʻawi nā kiʻekiʻe kiʻekiʻe o ka huaora K i ka nui o ka iwi iwi.
ʻEhia ka nui o ka Vitamin K e pono ai ʻoe e lawe i kēlā me kēia lā?
ʻO ka ʻai i ʻōlelo ʻia i kēlā me kēia lā (RDA) no ka huaora K pili i ke kāne a me ka makahiki; Hoʻopili pū ʻia me nā mea ʻē aʻe e like me ka hānai ʻana, ka hāpai ʻana a me ka maʻi. ʻO nā waiwai i ʻōlelo ʻia no ka lawe ʻana i ka vitamina K penei:
ʻO Bebekler
- 0 - 6 mahina: 2.0 micrograms i kēlā me kēia lā (mcg / lā)
- 7 - 12 mahina: 2.5 mcg / lā
Nā keiki
- 1 - 3 makahiki: 30 mcg / lā
- 4-8 makahiki: 55 mcg / lā
- 9 - 13 makahiki: 60 mcg / lā
ʻO nā ʻōpio a me nā mākua
- Nā kāne a me nā wahine 14-18: 75 mcg / lā
- ʻO nā kāne a me nā wahine 19 mau makahiki a ʻoi aku: 90 mcg / lā
Pehea e pale ai i ka nele o ka vitamina K?
ʻAʻohe helu kikoʻī o ka vitamina K e ʻai ʻoe i kēlā me kēia lā. Eia naʻe, ʻike nā meaʻai meaʻai ma ka awelika, 120 mcg no nā kāne a me 90 mcg no nā wahine i kēlā me kēia lā ua lawa. ʻO kekahi mau meaʻai, me nā lau ʻōmaʻomaʻo, he kiʻekiʻe loa i ka vitamina K.
Hiki i ka nui o ka huaora K i ka wā hānau ke pale i ka hemahema o nā keiki hānau hou.
Pono nā kānaka me nā kūlana e komo pū ana me ka malabsorption momona e kamaʻilio i kā lākou kauka e pili ana i ka lawe ʻana i nā mea hoʻohui vitamin K. Pēlā nō ia no ka poʻe e lawe ana i ka warfarin a me nā anticoagulants like.
Poino ka Vitamin K
Eia nā pōmaikaʻi o ka vitamina K. Pehea na poino? ʻAʻole hiki mai ka pōʻino o ka Vitamin K me ka nui i lawe ʻia mai ka meaʻai. He mea maʻamau ia ma muli o ka hoʻohana nui ʻana i nā mea hoʻohui. ʻAʻole pono ʻoe e lawe i ka vitamina K ma nā ʻano kiʻekiʻe ma mua o ka nui o kēlā me kēia lā.
- Mai hoʻohana i ka huaora K me ka nīnau ʻole ʻana i ke kauka i nā kūlana e like me ka hahau ʻana, ka hopu ʻana i ka naʻau, a i ʻole nā koko koko.
- Inā ʻoe e lawe i nā lāʻau hoʻoheheʻe koko, pono ʻoe e makaʻala ʻaʻole e ʻai i nā meaʻai momona i ka vitamina K. No ka mea hiki ke hoʻopili i ka hana o kēia mau lāʻau.
- Inā ʻoe e hoʻohana i nā lāʻau antibiotic no nā lā ʻoi aku ma mua o ʻumi, pono ʻoe e hoʻāʻo e kiʻi hou i kēia huaora mai ka meaʻai, no ka mea hiki i nā lāʻau ʻaʻai ke pepehi i nā hua bacteria i loko o ka ʻōpū e hiki ai i ke kino ke komo i ka huaora K.
- ʻO nā lāʻau i hoʻohana ʻia e hoʻohaʻahaʻa i ka cholesterol e hoʻemi i ka nui o ke kino e komo ai a hiki ke hōʻemi i ka lawe ʻana i nā huaora momona. E hoʻāʻo e loaʻa i ka nui o ka vitamina K inā ʻoe e lawe i ia mau lāʻau lapaʻau.
- E makaʻala i ka hoʻohana ʻana i nā mea hoʻohui vitamin E. No ka mea Vitamin E hiki ke hoʻopilikia i ka hana o ka vitamina K i loko o ke kino.
- Hiki i ka Vitamin K ke launa pū me nā lāʻau lapaʻau he nui, ʻo ia hoʻi nā mea hoʻokahe koko, anticonvulsants, antibiotic, lāʻau hoʻohaʻahaʻa cholesterol, a me nā lāʻau hoʻemi kaumaha.
- Inā lawe ʻia nā lāʻau anticonvulsant i ka wā hāpai a i ʻole ka hānai ʻana, ʻo ka pēpē a i ʻole ke keiki hānau hou Ka nele o ka Vitamin K hoʻonui i ka pilikia.
- ʻO nā lāʻau hoʻohaʻahaʻa i ka cholesterol ke keʻakeʻa nei i ka lawe ʻana i ka momona. ka huaora K Pono ka momona no ka absorption, no laila ʻoi aku ka nui o ka poʻe e lawe nei i kēia lāʻau lapaʻau.
- Pono ka poʻe e lawe i kēia mau lāʻau lapaʻau e nīnau i kā lākou kauka e pili ana i ka hoʻohana ʻana i ka vitamina K.
- ʻO ke ala maikaʻi loa e hōʻoia ai i ka lawa o nā meaʻai i ke kino, ʻo ia ka ʻai ʻana i ka meaʻai kaulike me ka nui o nā huaʻai a me nā mea kanu. Pono e hoʻohana wale ʻia nā mea hoʻohui inā he hemahema a ma lalo o ka mākaʻikaʻi olakino.
E hōʻuluʻulu;
ʻO nā pōmaikaʻi o ka huaora K ʻo ia ka hoʻopaʻa koko, ka pale ʻana i ka maʻi kanesa, a me ka hoʻoikaika ʻana i nā iwi. ʻO ia kekahi o nā huaora hiki ke hoʻoheheʻe ʻia i ka momona e hana nui i nā wahi he nui o ke olakino.
ʻElua ʻano nui o kēia huaora koʻikoʻi: Loaʻa ka Vitamin K1 i nā lau lau ʻōmaʻomaʻo a me nā meaʻai mea kanu, ʻoiai ʻo ka huaora K2 i loaʻa i nā huahana holoholona, iʻo a me nā huahana waiu.
Hiki ke ʻokoʻa ka nui o kēlā me kēia lā o ka vitamina K e like me ka makahiki a me ke kāne. Eia naʻe, ʻōlelo ka poʻe meaʻai meaʻai, ma ka awelika, 120 mcg no nā kāne a me 90 mcg no nā wahine i kēlā me kēia lā.
Loaʻa ka nele o ka Vitamin K ke lawa ʻole ke kino i kēia huaora. He pilikia nui ka hemahema. Hiki iā ia ke hana i nā hōʻailona e like me ke koko a me ka ʻeha. Pono e mālama ʻia ma ka lawe ʻana i nā meaʻai i loaʻa ka huaora K a i ʻole ka lawe ʻana i nā mea hoʻohui vitamina K.
Eia nō naʻe, hiki i ka lawe ʻana i nā mea hoʻohui keu ke kumu i kekahi pilikia olakino. Hiki i ka Vitamin K ke launa pū me kekahi mau lāʻau. No laila, pono e hoʻohana me ka akahele.