Me nā ʻano like ʻole 500 a me hua ʻai momona aiʻole hua kuko kapa ʻia hoʻi hua kuko Ua hoʻopau ʻia no nā haneli mau makahiki. He poni ka waihoʻoluʻu maʻamau a ua like ia me ka hua waina. He ʻiʻo paʻa kona ʻiʻo a me nā hua i loko. He ʻono ʻawaʻawa ka hua.
hua kukoKōkua ia i ka mālama ʻana i ka maʻi diabetes a kōkua pū i ka pale ʻana i ka maʻi maʻi a me ka ʻāʻī.
Hoʻomaikaʻi pū ka nui o ka fiber i ke olakino digestive. Loaʻa i ka hua nā antioxidants e hoʻoponopono i ke koko a kākoʻo i ke olakino naʻau.
He aha ka Passion Fruit?
hua kuko, he ʻano pua puaʻa Puʻuhonua ʻo ia ka hua o ke kumu waina. hua kukoHe akua ia no ka maʻi maʻi maʻi, e hoʻomaikaʻi i kona haʻahaʻa glycemic index a me ka nui o ka fiber content.
Hoʻomaikaʻi pū ka fiber i ke olakino digestive. Eia kekahi, he mau antioxidants ka hua ʻai makemake e hoʻoikaika i ka pale ʻana a hakakā i nā ʻano maʻi kanesa.
Hiki ke ʻai ʻia ka ʻanoʻano, akā he ʻawaʻawa a ʻono ka ʻanoʻano.
ʻO ka waiwai ʻai o nā huaʻai
NA MEA MAKEMAKE
WAIWAI NUTRITIVE
RDI PAKEKE
ikehu
97 Kcal
% 5
carbohydrates
23,38 G
% 18
kumuʻiʻo
2.20 G
% 4
Ka momona a pau
0,70 G
% 3
Kālā Cholesterol
0 mg
0%
fiber meaʻai
10.40 G
% 27
NA VITAMINA
Folate
14 .g
% 3
Niacin
1.500 mg
% 9
Pyridoxine
0.100 mg
% 8
Vitamin B 2
0.130 mg
% 10
ʻO ka thiamine
0.00 mg
0%
vitamina A
1274 Iu
% 43
Huaʻaila C
30 mg
% 50
Vitamin E
0,02 .g
<1%
ka huaora K
0.7 mg
% 0.5
NA ELECTROLYTE
paʻakai
0 mg
0%
potasiuma
348 mg
% 7
NA MINERALA
kalipuna
12 mg
% 1.2
keleawe
0,086 mg
% 9.5
me ka hao
1,60 mg
% 20
makanekiuma
29 mg
% 7
phosphorus
68 mg
% 10
selenium
0,6 .g
% 1
kiniki
0,10 .g
% 1
NA MEA LAAU LAAU
Karotene-ß
743 .g
-
crypto-xanthine-ß
41 .g
-
lycopene
0 .g
-
He aha nā pōmaikaʻi o ka Passion Fruit?
Kōkua i ka mālama ʻana i ka maʻi diabetes
ʻO ka haʻahaʻa glycemic index (GI) a me ke kiʻekiʻe o ka fiber content o ka hua he mea pono ia no ka maʻi maʻi. ʻO ka hua kekahi ʻano fiber e mālama iā ʻoe me ka hoʻonui ʻole ʻana i ka calorie. pectin He waiwai no hoi ma ke ano o
Hoʻokomo mālie ʻia ke kō i loko o ke kahe koko, ka mea e pale ai i ka piʻi ʻana o ke kō a me ka ʻoi.
Haʻawina, hua kukoHōʻike kēia hiki ke hoʻohana ʻia ma ke ʻano he meaʻai meaʻai no ka mālama ʻana i ka maʻi diabetes ma muli o kona hiki hypoglycemic.
Hiki i ka hua ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol serum a hoʻomaikaʻi i ka hana o ka insulin (hoʻemi i ka pale ʻana o ka insulin).
hua kukoHoʻopiha ʻia me nā antioxidants e hakakā nei i nā radical manuahi e hoʻoulu ai i ka maʻi kanesa. Loaʻa pū kekahi i ka huaʻa A, flavonoids, a me nā pūhui phenolic ʻē aʻe e kōkua i ka pale ʻana i ka maʻi kanesa.
ʻO kēia hui i loko o ka hua he chrysin, e hōʻike ana i nā hana anti-cancer. hua kukoʻO kekahi pūhui koʻikoʻi, ʻo Piceatannol, ua ʻike ʻia e pepehi i nā maʻi kanesa colorectal.
hua kuko Aia pū kekahi i ka huaora C. ʻO ka antioxidant ikaika loa Huaʻaila C Hoʻopau ia i nā radical manuahi i loko o ke kino a pale i nā maʻi e like me ke kanesa.
Hoʻoponopono i ke koko a pale i ka puʻuwai
hua kukoHe waiwai ia i ka potassium, he mineral koʻikoʻi e hoʻoponopono i nā pae koko. Hoʻomaha ia i nā kīʻaha koko a hoʻonui i ke kahe koko. Hoʻemi kēia i ke kaumaha o ka naʻau a hoʻomaikaʻi i ke olakino holoʻokoʻa.
ʻO ka mea nui aku, ʻae ʻia ka neʻe ʻana ma waena o nā membrane kino ma o nā kahawai i hoʻoponopono ʻia e ka pālolo - kekahi kumu ʻē aʻe i mea nui ai kēia mineral.
He haʻawina ʻAmelika ʻili ʻili hua makemakeUa ʻōlelo ʻia hiki ke hoʻohana ʻia i lāʻau lapaʻau no ka hypertension.
hua kuko ʻO ka piceatannol i loko o ia mea kōkua i ka hoʻohaʻahaʻa i ke kahe koko, e like me nā haʻawina.
Hoʻoikaika i ka palekana
hua kukoLoaʻa ka huaora C, carotene a me cryptoxin, e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
Hoʻoulu pū ka Vitamin C i ka hana o ke koko keʻokeʻo, ʻo ia hoʻi ka ʻōnaehana pale ʻoi aku ka ikaika a me ka pale ʻana i nā maʻi maʻamau.
Hoʻomaikaʻi i ke olakino digestive
hua kukoHe mea hoʻohui maikaʻi loa ia i ka meaʻai hoʻoheheʻe ʻana no ka mea he kumu nui ia o ka fiber.
Aia i loko o ka pulp a me ka ʻili o ka hua ka fiber hiki ke hoʻoheheʻe ʻia i ka wai, e hana ana me he laxative a hoʻomaikaʻi i ka neʻe ʻana o ka ʻōpū.
Kōkua kēia fiber meaʻai i ka pale ʻana i ka constipation a me ka wehe ʻana i ka cholesterol keu aku mai nā aʻa a me nā kīʻaha koko.
Hoʻomaikaʻi i ke olakino lolo a hoʻemi i ka hopohopo
Mai ka ulu ʻana o ka lolo hua kukoʻO ka potassium a me ka folate ke kuleana. Hoʻomaikaʻi ka mea mua i ke kahe koko a me ka cognition, aʻo ka mea hope e pale i ka Alzheimer a me ka emi ʻana o ka cognitive.
Wahi a kekahi mau kumu, hiki i ka pua aloha ke kōkua i ka hōʻemi ʻana i ka hopohopo. Aia i loko o ka hua nā antioxidants e hakakā ana i ka mumū. Hiki iā ia ke loaʻa kekahi hopena hōʻoluʻolu i ka hopohopo.
hooikaika iwi
ʻO ka waiwai i nā minerale e like me ka magnesium, ka calcium, ka hao a me ka phosphorus, kōkua ia i ka mālama ʻana i nā maʻi iwi. Mālama ka mineral i ka iwi iwi a pale i ka osteoporosis.
Haʻawina, ʻili ʻili hua makemakeo ka ʻōiwi Ua hōʻike pū ʻia ka loaʻa ʻana o nā waiwai anti-inflammatory i hiki ke hoʻohana maikaʻi ʻia e hoʻomaha i nā hōʻailona.
Kōkua i ka mālama ʻana i nā maʻi hanu
hua kukoʻO ka hui ʻana o nā bioflavonoids i loko o ia mea he hopena maikaʻi i ka ʻōnaehana hanu. Hōʻike nā haʻawina e hiki ke kōkua i ka hoʻopau ʻana i nā huaʻai i ka hoʻomaha ʻana i ka hānō a me ka ʻū.
Hoʻonui i ka maikaʻi o ka hiamoe
Aia i loko o ka hua kahi hui hoʻomaha. Haʻawina, hua kukoHōʻike ia ua hoʻohana ʻia e mālama i ka insomnia a me ka hoʻomaha.
hua kukoLoaʻa i ka potassium nā waiwai vasodilation. Ka hao i ka hua a me ka keleawe ʻOi aku ka maikaʻi ke hoʻohui ʻia me
ʻO ka hao a me ke keleawe he mau mea nui e pili ana i ka hana ʻana o ke koko ʻulaʻula. Ke piʻi aʻe ka helu RBC, hiki ke kahe maʻalahi ke koko.
ʻO nā pōmaikaʻi o ka hua ʻai no nā wahine hāpai
hua kukoKōkua ka folate i loko o ka folate i ka ulu a me ka ulu ʻana o ka pēpē a pale i nā hemahema neural tube i nā pēpē. Hoʻonui ka hua i ka palekana a me ke olakino iwi i ka wā hāpai.
Hiki ke lilo ka paona i ka hua makemake?
ʻOiai he liʻiliʻi ka noiʻi e pili ana i kēia, hōʻike kekahi mau haʻawina e hiki ke kōkua i ka fiber i loko o ka hua i ka hoʻemi kaumaha.
Hāʻawi i ka ʻili ʻili
ʻO ka huaʻai he meaʻai maikaʻi loa ia no ka ʻili. vitamina Ahe kumu waiwai nui.
hua kukoʻO nā antioxidants ʻē aʻe i loaʻa i loko o ke kedera, e like me ka vitamina C, riboflavin, a me ka carotene, hoʻoikaika i ke olakino ʻili a hoʻopaneʻe i nā hōʻailona o ka ʻelemakule.
hua kukoHe waiwai ia i ka piceatannol, hiki ke loaʻa ka hopena anti-kahiko.
Eia naʻe, ua kaupalena ʻia ka noiʻi paʻa ma kēia wahi.
Pehea e ʻai ai i ka Passion Fruit?
Eʻoki i ka hua i ka hapalua me ka pahi. E lawe i ka loko (me nā hua) me kahi puna a ʻai.
He ʻawaʻawa paha ka membrane e hoʻokaʻawale ana i nā hua mai ka ʻili. Hiki iā ʻoe ke kāpīpī i ke kō a ʻai.
hua kuko hiki ke hoʻohana ʻia ma nā ʻano ʻē aʻe. Hiki iā ʻoe ke hui pū me ka yogurt a hoʻohui i nā ʻaʻahu saladi, a hoʻohana i nā mea ʻono a me nā mea inu.
Eia naʻe, mai ʻai i ka ʻili, no ka mea, aia i loko o ka ʻili kahi liʻiliʻi o nā glycosides cyanogenic (nā kumu o ka cyanide).
Pehea e hana ai i ka wai o ka Passion Fruit?
ʻO kēia ka wai o ka hua me ka maikaʻi maikaʻi loa e hana ʻia penei;
- E lawe i 5 a i ʻole 6 hua ʻala melemele.
– E ʻoki i ka hua i ka lōʻihi a hoʻohana i ka piko o ka puna e wehe i ka ʻiʻo a hoʻokomo i loko o ka blender.
- E hoʻohui i ka wai i ʻekolu manawa a holo i ka blender no hoʻokahi minuke i kaʻawale nā hua ʻeleʻele mai ka jelly. Mai hui nui, i ʻole e hāʻule nā hua.
– I kēia manawa e kānana i ka hui ʻana ma kahi kānana i loko o kahi hue e hoʻokaʻawale i nā ʻanoʻano a kaomi i kēlā me kēia kulu.
– Hoʻohui hou i ka wai anuanu a me ke kō i ʻekolu manawa e ʻono ai.
– E ninini i ka wai i loko o ka hue a i ʻole ka ʻōmole a hoʻolili. Hoʻohana ʻia 2 mau huaʻai makemake e hana i kahi 5 a me ka hapa lita o ka wai.
- Hiki ke hoʻopaʻa ʻia kēia wai no 5 mau lā ke mālama ʻia i loko o ka friji.
He aha nā pōmaikaʻi o ka wai Passion Fruit?
hua kuko ʻO ka inu ʻana i kāna wai he nui nā pōmaikaʻi olakino, ʻoiai he waiwai ia i nā huaora a me nā meaʻai waiwai ʻē aʻe.
He aniani maka waiʻona huaʻai Hāʻawi ʻia ma kahi o 1771 IU o ka huaora A a me 1035 mcg o ka beta carotene, waiʻona hua melemele Loaʻa iā ia he 2329 IU o ka huaora A a me 1297 mcg o ka beta carotene.
waiʻona huaʻaiEia na pomaikai;
- He aniani waiʻona huaʻai Hana ʻo ia ma ke ʻano he mea hoʻomaha maikaʻi loa. Mahalo i kona ʻono anuanu hōʻoluʻolu, hiki iā ia ke hoʻomaikaʻi i ke ʻano wela o ka ʻōpū. Kōkua ia e hoʻomaha ma ka hoʻomaha ʻana i nā aʻalolo a me ka noʻonoʻo.
- waiʻona huaʻaiHe meaʻai laxative ia e kōkua ai i ka neʻe ʻana o ka ʻōpū. He mea maikaʻi ia no ka poʻe e loaʻa ana i nā pilikia digestive a me ka constipation.
- waiʻona huaʻaiLoaʻa i nā alkaloids e hoʻohaʻahaʻa i ke koko, he hopena sedative a antispasmodic.
- waiʻona huaʻaikuleana no ke kala melemele a me ka poni o ka hua. beta carotene ua waiwai i Ua kapa ʻia ʻo ia he pro-vitamin A no ka mea ua hoʻololi ʻia i ka huaʻa A i loko o ke ake. Ma ke ʻano he antioxidant, kōkua ia e pale i ka maʻi kanesa, ka maʻi puʻuwai a me ke koko kiʻekiʻe.
ʻO ka beta carotene ka mea e kākoʻo ai i ka ulu ʻana o ka iwi a me ka niho, hoʻoponopono i nā ʻiʻo kino a hoʻomaikaʻi i nā maka, a me ka hōʻemi ʻana i ka pilikia o ka maʻi ʻāʻī, ka maʻi o Parkinson, ka infertility a me ke kaumaha.
- hua kuko Vitamin B2, Vitamin B6, folate a me choline waiwai ma ke ano o Ka inu ʻana i ka wai ʻonaPono nā huaora B i ko lākou kākoʻo ʻana i ke olakino noʻonoʻo a me ka hana o ka lolo, a me nā membrane mucus i loko o ka digestive tract. Ma waho aʻe o ia mea, hoʻohaʻahaʻa ia i ka pae cholesterol a hoʻomaikaʻi i ke kahe.
- waiʻona huaʻaiHoʻomaha ia i nā aʻalolo a no laila he pono no ka insomnia.
- He meaʻai nui a olakino, hiki i kēia wai ke hōʻoluʻolu i ka hoʻouka ʻana o ka hānō. Loaʻa iā ia ka huaʻa C e kōkua i ka pale ʻana i ka histamine e hoʻoulu ai i nā hōʻailona hānō.
ʻO ka Vitamin C he antioxidant e kōkua i ke kino e pale a hakakā i nā maʻi a me nā maʻi. Hoʻomaʻamaʻa hoʻi ia i ka hoʻōla ʻana i ka ʻeha ma o ka hoʻomaʻamaʻa ʻana i ka hoʻoponopono kino.
- Loaʻa iā ia ka nui o ka mineral potassium. He mea koʻikoʻi ka potassium no ka hana pono o nā puʻupaʻa a me ka hoʻopaʻa ʻana o ka ʻiʻo a he mea pono loa ia no ka poʻe puhi paka, nā mea ʻai meaʻai a me nā mea pāʻani.
He aha nā pōʻino o ka Passion Fruit?
Nā pilikia i ka wā hāpai a me ka hānai ʻana
hua kuko E like me ka mea i hōʻike ʻia i kāna mau pono, ʻoiai he mea maikaʻi paha ia i ka wā hāpai, hōʻike nā haʻawina ʻaʻole pono e hoʻopau ʻia i ka wā hāpai a i ʻole ka hānai ʻana.
Nā pilikia i ka wā o ka ʻoki ʻana
No ka mea hiki i ka hua ke ho'āla i ka ʻōnaehana nūnū waena, hiki ke hoʻopilikia i ka anesthesia i ka wā ʻoki. E ho'ōki i ka ʻai ʻana ma mua o ʻelua pule ma mua o ke kaʻina hana.
Hiki ke hoʻoulu i ka maʻi Latex-Fruit
ʻO ka poʻe me ka maʻi ʻaʻai latex hua kukoHiki iā lākou ke maʻalahi i ke ʻano o lākou a ʻike i nā hōʻailona maʻi. No laila, kēlā mau kānaka hua kuko pono e hōʻalo ʻia ka ʻai ʻana.
Ma ka hopena;
hua kuko He waiwai ia i ka fiber, antioxidants, vitamina a me nā minela. Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes, hoʻoponopono i ke kahe koko, a hoʻemi pū i ka pilikia o ka maʻi kanesa.
