He aha ka Stevia Sweetener? Pōmaikaʻi a me nā pōʻino

ke kō i hoʻomaʻemaʻe ʻia he mea ino loa. ʻO ia ke kumu e ʻimi nei ka poʻe i nā mea ola olakino a kūlohelohe e hiki ke pani i ke kō.

Nui nā mea ʻono haʻahaʻa haʻahaʻa ma ka mākeke, akā ʻo ka hapa nui o lākou he mea hana. Eia nō naʻe, aia kekahi mau mea ʻono maoli.

ʻO kekahi o nā meaʻono maoli steviaHe mea ʻono ia i lilo i mea kaulana i nā makahiki i hala iho nei.

ʻO SteviaHe 100% maoli, zero-calorie sweetener me nā pono olakino he nui i hōʻoia ʻia e nā haʻawina kanaka.

ma ka ʻatikala "he aha ka stevia", "he aha ka maikaʻi o stevia", "he mea ʻino ka stevia", "he aha nā pōmaikaʻi a me nā pōʻino o stevia" e pane ʻia nā nīnau. 

He aha ka Stevia Natural Sweetener?

ʻO Stevia He mea ʻono calorie ʻole ia. Hiki ke hoʻohana ʻia ma ke ʻano he pani kōpaʻa e hōʻemi i ka lawe ʻana i ka calorie. Hana ʻia ʻo Steviol mai nā glycosides a ma kahi o 200 mau manawa ʻoi aku ka momona ma mua o ke kō.

ʻO Stevia mai kahi mea kanu ʻōmaʻomaʻo lau maoli no ʻAmelika Hema loaa. He ʻāpana ia o ka ʻohana Asteraceae, maoli no Arizona, New Mexico, a me Texas. Hoʻoulu ʻia nā ʻano mea kanu i hoʻohana ʻia no ka ʻono ʻana i ka meaʻai ma Brazil a me Paraguay.

Ua hoʻohana ʻia no ka lāʻau lapaʻau no nā kenekulia. Ua mahi ʻia ka mea kanu no kona ʻono ikaika a hoʻohana ʻia i mea ʻono.

ʻElua mau mea momona nui i hoʻokaʻawale ʻia mai nā lau i kapa ʻia ʻo Stevioside a me Rebaudioside A. ʻO kēia mau pūhui ʻelua he mau haneli mau manawa ʻoi aku ka ʻono ma mua o ke kō.

Hoʻohui pinepine ka poʻe i ka stevia me kekahi mea ʻono i kapa ʻia ʻo "Truvia" akā ʻaʻole like lākou.

ʻO Truvia kahi hui ʻana o nā pūhui, kahi o ia i lawe ʻia mai nā lau stevia.

He aha nā pōmaikaʻi o Stevia?

Ma kekahi lima steviaUa ʻōlelo ʻia hiki ke hōʻino i nā puʻupaʻa a me ka ʻōnaehana hānau, a me ka hoʻololi ʻana i nā genes a loaʻa nā hopena ʻino. 

Ma kela aoao steviaAia kekahi mau haʻawina e hōʻike ana he palekana ia i nā huina haʻahaʻa. Wahi a nā hopena o nā haʻawina nā pono a me nā pōʻino o ka steviaE nānā kākou.

Hōʻike nā haʻawina hiki ke hoʻemi i ke koko

ʻO ke koko kiʻekiʻe kahi mea pilikia nui no nā maʻi koʻikoʻi. Loaʻa kēia i ka maʻi puʻuwai, ka hahau ʻana, a me ka hōʻino ʻole ʻana.

Ua hōʻike nā haʻawina ʻo ka lawe ʻana i ka stevioside (kekahi o nā mea momona i loko o ka stevia) ma ke ʻano he mea hoʻohui hiki ke hoʻohaʻahaʻa i ke koko.

ʻO kekahi o kēia mau haʻawina he haʻawina randomized, double-blind, placebo-controlled study in 174 Chinese maʻi.

Ma kēia haʻawina, ua loaʻa i nā maʻi he 500 mg o stevioside i kēlā me kēia lā a i ʻole kahi placebo (lāʻau kūpono ʻole).

ʻO nā hopena i loaʻa ma hope o ʻelua mau makahiki i ka hui e loaʻa ana i ka stevioside penei:

ʻO ke koko systolic: Aia ia mai 150 a 140 mmHg.

Ke koko diastolic: ua emi mai ka 95 a i ka 89 mmHg.

Ma kēia haʻawina, ʻoi aku ka liʻiliʻi o ka pūʻulu stevioside i ka Left Ventricular Hypertrophy, kahi hoʻonui o ka puʻuwai i hopena mai ka piʻi ʻana o ke koko. Hoʻonui ka maikaʻi o ke ola ma ka hui stevioside.

Aia kekahi mau haʻawina e hōʻike ana e hiki i ka stevioside ke hoʻohaʻahaʻa i ke koko i loko o nā kānaka a me nā holoholona.

Ua ʻōlelo kekahi poʻe noiʻi e hiki ke hana ʻo stevioside ma ke kāohi ʻana i nā kahawai calcium ion i loko o nā membrane cell, kahi ʻano like me kekahi mau lāʻau hoʻohaʻahaʻa koko.

Pono no ka maʻi maʻi maʻi

ʻO ka maʻi diabetes type II i kēia manawa kekahi o nā pilikia olakino nui loa ma ka honua. pale ʻana i ka insulin Hōʻike ʻia ia e ka hiki ʻole ke hana i ke kō koko kiʻekiʻe a i ʻole ka insulin i ka pōʻaiapili o

ʻO Steviaua hōʻike i nā hopena maikaʻi i nā poʻe maʻi maʻi diabetes. I loko o kekahi o nā haʻawina, ua lawe ka poʻe maʻi me ka maʻi diabetes type 2 i ka 1 grams o stevioside a i ʻole 1 grams o ka cornstarch me kahi ʻai.

Ua ʻike ka hui i lawe i ka stevioside i kahi hāʻule ma kahi o 18% o ke kō koko.

Ma kekahi noiʻi ʻē aʻe, sucrose (kopa maʻamau), aspartame a me stevia ua hoohalikeia.

ʻO SteviaUa ʻike ʻia e hoʻemi i ke kō koko a me ka pae o ka insulin ma hope o ka ʻai ʻana i hoʻohālikelike ʻia me nā mea ʻono ʻelua.

Ua hōʻike ʻia nā haʻawina ʻē aʻe i nā holoholona a me nā paipu hoʻāʻo e hiki i ka stevioside ke hoʻonui i ka hana ʻana o ka insulin a hoʻolilo i nā cell i mea maʻalahi i kona hopena.

ʻO ka Insulin ka hormone e alakaʻi i ke kō koko i loko o nā pūnaewele, no laila aia kahi hana ma hope o nā hopena hoʻohaʻahaʻa i ke koko.

Nā Pono ʻē aʻe o Stevia

ʻO Stevia Ua hoʻāʻo ʻia i nā holoholona. Ua hōʻike ʻia kahi noiʻi holoholona e hoʻohaʻahaʻa ana ka stevioside i ka LDL cholesterol oxidized, hiki ke kōkua i ka pale ʻana i ka maʻi puʻuwai.

ʻO SteviaUa ʻōlelo pū ʻia he hopena anti-inflammatory, anti-cancer, diuretic a me immunomodulatory. Akā, ʻaʻole ʻo ia ka mea e hana ai no nā ʻiole i nā kānaka.

He aha nā pōʻino o Stevia?

Hiki ke hoʻopilikia i ka ʻōpū

Hoʻomaʻemaʻe ʻia ʻai steviaManaʻo ʻia he ʻōpū ʻeha. ʻO SteviaʻO nā steviosides i loko

E ʻai i ka steviaManaʻo ʻia ʻo ia ke kumu o ka diarrhea a me ka pōʻino o ka ʻōpū. Eia naʻe, pono ka noiʻi hou ʻana no kēia kumuhana.

Hiki ke hana i ka hypoglycemia

He kūlana kēia e hiki ai i nā hopena ʻaoʻao me ka hoʻohana nui ʻana. ʻO Stevia Hiki ke kōkua i ka hoʻohaʻahaʻa i ke kō koko.

ʻOiai ʻaʻohe noiʻi pololei, ʻo ka nui o ka ʻai ʻana i ka stevia (me nā lāʻau lapaʻau koko koko) hiki ke alakaʻi i ka hypoglycemia - kahi kūlana e hāʻule nui ai ke kō koko koko.

No kēia kumu, ʻōlelo ʻia ka poʻe e lawe i nā lāʻau no ka maʻi diabetes e haʻalele i kēia mea ʻono me ka ʻole o ka ʻōlelo aʻo a ke kauka.

Hiki ke alakaʻi i ka pilikia endocrine

Aia kekahi mea hiki ke hoʻopili ʻia nā steviol glycosides i nā hormones i mālama ʻia e ka ʻōnaehana endocrine. Wahi a kahi noiʻi 2016, aia ka piʻi ʻana o ka hormone progesterone (huna ʻia e ka ʻōnaehana hānau wahine) i ka wā i hoʻokomo ʻia ai nā sperm cell i steviol.

Hiki ke kumu i ka allergies

ʻAʻohe noiʻi ʻepekema e kākoʻo i kēia ʻōlelo. Eia naʻe, hōʻike anecdotal stevia a hiki i nā mea ʻono ʻē aʻe ke hoʻoulu i ka allergies i kekahi poʻe.

Hiki i ka hiamoe

ʻOiai he liʻiliʻi ka ʻike e pili ana i kēia, aia kekahi mau hōʻike anecdotal stevia e hōʻike ana aia kekahi poʻe i ʻike i ka ʻeha ma ko lākou mau lima a me nā wāwae (a me ke alelo) ma hope o ka lawe ʻana.

E nānā pono i kēia mau hopena. Inā ʻike ʻoe i kēia mau hōʻailona, ​​​​e hoʻopau i ka hoʻohana.

Hiki ke hōʻeha i ka ʻiʻo

Kekahi mau kumu stevia ʻōlelo ʻo ka lawe ʻana ia mea hiki ke hōʻeha i ka ʻiʻo. Ua ʻike kekahi noiʻi ʻo ka lawe ʻana i kahi lāʻau i hana ʻia mai nā steviosides (nā mea hana o ka stevia) ua hoʻoulu ʻia ka ʻiʻo a me ka ʻeha i kekahi mau maʻi.

ʻO wai ka mea pono ʻole e hoʻohana iā Stevia?

ʻOiai ke hoʻomau nei ka noiʻi, kekahi poʻe hoʻohana i ka stevia Manaʻo ʻia ʻoi aku ka nui o nā hopena ʻaoʻao ma muli o ka hopena.

- pilikia ke koko

- pilikia koko koko

– Nā kūlana ʻōpū

- hana puʻuwai

- Nā pilikia me nā hormones

ʻO Stevia Hiki ke launa pū me kekahi mau lāʻau. ʻO ka poʻe e hoʻohana ana i nā lāʻau lapaʻau, ʻoi aku ka poʻe no ka mālama ʻana i nā kūlana olakino i ʻōlelo ʻia ma luna steviaPaipai ʻia e haʻalele

ʻO Stevia a me nā lāʻau lapaʻau

ʻO Steviahiki ke hoʻopilikia i kekahi mau lāʻau. No laila, e makaʻala i kēia mau hui.

ʻO Stevia a me Lithium

ʻO SteviaLoaʻa iā ia nā waiwai diuretic. Hiki i kēia waiwai ke hōʻemi i ka excretion lithium, ma laila e hoʻonui ai i nā pae lithium serum, e alakaʻi ana i nā pilikia koʻikoʻi. No laila, inā ʻoe e lawe nei i kekahi ʻano lithium, stevia E kūkākūkā i kāu kauka ma mua o ka hoʻohana ʻana.

ʻO Stevia a me nā lāʻau antidiabetes

lawe i ka steviahiki ke hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, a me ka hoʻohaʻahaʻa nui ʻana i ke kiʻekiʻe o ke kō inā ʻoe e lawe ana i nā lāʻau anti-diabetes. 

ʻO Stevia a me nā lāʻau antihypertensive

Kekahi mau noiʻi steviaHōʻike pū ia e hiki ke hoʻohaʻahaʻa i ke koko. No kēia kumu, pono ʻoe e makaʻala inā e lawe ʻoe i nā lāʻau koko. 

Nā ʻano ʻokoʻa o ka mea ʻono Stevia

ākea ākea nā ʻano stevia a ʻino kekahi o lākou. No laila, pono e ʻimi i ke ʻano kūpono.

ʻO SteviaHiki iā ʻoe ke kūʻai i ka pauka a me ka ʻano wai. ʻOi aku ka makemake o kekahi poʻe i ka pauka ma mua o ka wai.

E hoʻomanaʻo, hiki i nā ʻano wai ke hoʻoulu pinepine i nā mea ʻono ma muli o ka hoʻohui ʻana i ka waiʻona. E ʻimi i kahi hōʻailona kūlohelohe, ʻaʻohe mea hoʻohui kūlohelohe, a ʻono maikaʻi ma muli o nā loiloi.

Hoʻohana Stevia

ʻO Stevia hiki ke hoʻohana i nā ʻano he nui. Hiki iā ʻoe ke hoʻohui i kēia mea ʻono i nā smoothies, yogurt, kī, kofe a me nā mea inu ʻē aʻe. Hoʻololi ia i ke kō i ka kuke ʻana.

No ka mea hiki iā ʻoe ke kūʻai i ka wai a me ka pauka, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ke ʻano wai no nā mea inu a me ke ʻano pauka i ka umu.

E hoʻomanaʻo i ka mana nui o kēia mea ʻono i ka wā e hoʻohana ai i loko o nā meaʻai.

1 teaspoon ka mea ʻai steviaLoaʻa paha ka mana ʻono e like me ke kīʻaha kō, akā ʻokoʻa kona hopena ma muli o ka brand āu e lawe ai.

Ma ka hopena;

ʻO Steviao; Ua hōʻike ʻia ʻaʻole ia he pōʻino i nā haʻawina a ʻōlelo ʻia hoʻi ʻo ia wale nō ka mea ʻono me nā pono olakino maoli.

ʻAʻohe calorie, he 100% kūlohelohe a ʻono maikaʻi inā koho ʻoe i ka mea kūpono.