ʻO nā kīʻaha kekahi o nā meaʻai i kumu o kā mākou ʻai. ʻO ka meaʻai me ka palaoa ʻole, ka mea i hoʻohana ʻia no nā allergies a me nā intolerances a no ka pohō kaumaha, ke lilo nei i mea kaulana. Loaʻa i ka ʻai ʻole ka palaoa kekahi mau pōmaikaʻi, e like me ka hoʻomaikaʻi ʻana i ka ʻai ʻana, hoʻemi ʻana i ka mumū a me ke kaulike ʻana i ke kō koko.
He aha ka meaʻai ʻole palaoa?
ʻO kēia ʻano meaʻai ʻaʻole e ʻai i nā kīʻaha a me nā meaʻai i loaʻa mai ia mau mea. Palaoa,baleʻO nā kīʻaha gluten e like me ka rai, a me ka palaoa maloʻo, millet,raiki, sorghum a meʻoka ʻAʻole hiki ke ʻai ʻia nā kīʻaha non-gluten e like me ka non-gluten i kēia ʻai.
ʻO ke kulina maloʻo kekahi i manaʻo ʻia he kīʻaha. No kēia kumu, pono e pale ʻia nā meaʻai i hana ʻia me ka palaoa kulina. Laiki syrup a i ʻolekiʻekiʻe fructose corn syrup ʻAʻole hiki ke ʻai ʻia nā ʻāpana i loaʻa mai nā kīʻaha e like me nā kīʻaha.
Pehea e hoʻohana ai i kahi meaʻai ʻai ʻole?
ʻO ka ʻai ʻole ka palaoa ʻaʻole e ʻai i nā kīʻaha piha a me nā meaʻai i loaʻa i ka palaoa. Berena, pasta, muesli,Nā ʻoka i ʻōwili ʻia,palaoa ʻaina kakahiakanā meaʻai e like me nā pastries…
ʻAʻohe kapu o nā meaʻai ʻē aʻe ma kēia ʻai. ʻO ka ʻiʻo, ka iʻa, nā hua manu, nā nati, nā ʻanoʻano, ke kō, ka ʻaila a meka waiu ʻai ʻia nā huahana.
maʻi celiac ʻo ia kekahi o lākou. Pono ka poʻe me ka maʻi celiac e pale i nā kīʻaha gluten a pau.
ʻO ka poʻe me ka maʻi maʻi palaoa a i ʻole ka hoʻomanawanui ʻana, pono e pale i nā meaʻai i loaʻa i nā kīʻaha.
ka hoʻomanawanui ʻole o ka gluten ʻO ka poʻe e ʻai ana i nā kīʻaha e ʻike i nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka pehu, ka paʻa, ka maʻi maʻi, ka eczema, ke poʻo, ka luhi. ʻO ka ʻai ʻole ʻana i ka palaoa e hōʻemi i kēia mau hoʻopiʻi.
Hoʻemi i ka mumū
kilialaʻo ia ke kumu o ka mumū, kahi e hoʻomaka ai nā maʻi maʻi.
Aia kahi loulou ma waena o ka ʻai ʻana i ka palaoa a i ʻole nā palapala i hana ʻia a me ka mumū mau.
Kōkua i ka lilo kaumaha
'O ka 'ai me ka palaoa 'ole, 'o ia ho'i, ka 'alo 'ana mai ka nui-calorie, nā mea'ai 'ilihune e like me ka berena ke'oke'o, pasta, pizza, pies, a me nā mea'ai ba'a.
Kōkua kēia ʻano meaʻai i ka lilo ʻana o ke kaumaha.
Kaulike ke kō koko
Loaʻa maoli i ka cereals ka nui o nā kalapona. ʻO nā kīʻaha i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo a me ka pasta he haʻahaʻa hoʻi i ka fiber.
ʻO kēia ka mea e hoʻopau koke ʻia lākou. No laila ke kumu o ka hāʻule koke ʻana o ke kō koko ma hope koke o ka ʻai ʻana.
Kōkua ka ʻai ʻole o ka palaoa i ke kaulike ʻana i ke kō koko.
Hoʻomaikaʻi i ke olakino noʻonoʻo
Ua hōʻike nā haʻawina e pili ana nā meaʻai i loko o ka gluten me ka hopohopo, ke kaumaha,ADHDpili me ka autism a me ka schizophrenia.
He mea maikaʻi ka pale ʻana i kēia mau meaʻai no ke olakino noʻonoʻo.
Hoʻopau i nā ʻeha a me nā ʻeha
ʻai ʻole gluten,endometriosisHoemi ia i ka eha pelvic i na wahine me
ʻO ka Endometriosis kahi maʻi e ulu ai ka ʻiʻo e pili ana i ka ʻōpū ma waho.
Hoʻemi i nā hōʻailona fibromyalgia
ʻai ʻole glutenfibromyalgia Kōkua ia i ka hōʻemi ʻana i ka ʻeha ākea i ʻike ʻia e nā maʻi.
He aha nā pōʻino o ka ʻai ʻole o ka palaoa?
ʻOiai aia nā pōmaikaʻi o ka ʻai ʻole i ka palaoa, aia kekahi mau hemahema.
Hoʻonui i ka pilikia o ka constipation
Me ka ʻai ʻole o ka palaoa, hoʻemi ʻia ka hoʻohana ʻana i ka fiber.
ʻO nā kīʻaha i hana ʻole ʻia he kumu ia o ka fiber. Hoʻohui ka fiber i ka nui i ka ʻōpū, kōkua i ka neʻe maʻalahi o ka meaʻai ma ka ʻōpū, aconstipation hoemi i ka pilikia.
Ke ʻai ʻoe me ka ʻole o ka palaoa, pono ʻoe e ʻai i nā meaʻai waiwai nui e like me nā huaʻai, nā mea kanu, nā legumes a me nā nati e hōʻemi i ka pilikia o ka constipation.
Hōʻike nā noiʻi ʻo ka lawe ʻana i ka meaʻai ʻai ʻole me ke kumu ʻole hiki ke hoʻonui i ka pilikia o ka hemahema o ka meaʻai, ʻoi aku ka nui o nā huaora B, hao, a me nā minerala.
