mea ʻono hana he hihia hoʻopaʻapaʻa. Ma ka ʻaoʻao hoʻokahi, ʻōlelo ʻia lākou e hoʻonui i ka hopena o ka maʻi kanesa a hōʻeha i ke kō koko a me ke olakino o ka ʻōpū, ma ka ʻaoʻao ʻē aʻe, ʻo ka hapa nui o nā luna olakino e noʻonoʻo iā lākou palekana a ʻōlelo ʻia e hoʻohana iā lākou no ka hōʻemi ʻana i ke kō a me ka lilo ʻana o ke kaumaha.
pono mea ʻono hana Kāhea ʻia ʻo "sugar alternative"He mea pōʻino anei nā mea ʻono kūlohelohe", "He aha nā waiwai o nā mea ʻono kūlohelohe??” Eia nā pane i kēia mau nīnau e pili ana i ke kumuhana o ka ʻatikala…
He aha ka mea ʻono?
mea ʻono hana a i ʻole nā mea pani kō i hoʻohui ʻia i mea ʻono i kekahi mau meaʻai a me nā mea inu.
Kapa ʻia kēia mau mea ʻono ikaika no ka mea hāʻawi lākou i kahi ʻono e like me ke kō papaʻaina akā ʻoi aku ka ʻono.
ʻOiai he mau calorie kekahi mau mea ʻono, he liʻiliʻi loa ka nui e pono ai e hoʻomoʻa i nā huahana a aneane ʻaʻohe calorie e komo i ko mākou kino.
He aha ka hana a nā mea ʻono artificial?
Ua uhi ʻia ka ʻili o ko mākou alelo i nā ʻono ʻono he nui, aia i kēlā me kēia o ia mau mea he mau mea ʻono e ʻike ai i nā ʻono like ʻole.
Ke ʻai mākou, ʻike nā mea ʻono i nā molekole meaʻai. Ma muli o ka lokahi ma waena o ka mea loaʻa a me ka mole, hoʻouna ia i ka hōʻailona i ka lolo a hiki iā ia ke ʻike i ka ʻono.
ʻO kahi laʻana, ʻo ka mole kōpaʻa i kūlike loa me ka mea ʻono no ka ʻono a hiki i ka lolo ke ʻike i ka ʻono.
nā molekole mea ʻono, ua like like me nā mole kō. He ʻokoʻa naʻe lākou mai ke kō. Hāʻawi lākou i kahi ʻono ʻono me ka ʻole o nā calorie keu.
mea ʻono hanaʻO kahi hapa liʻiliʻi wale nō ka hale e hiki ai i ke kino ke hoʻololi i nā calorie. He wahi liʻiliʻi wale nō e ʻono ai i ka meaʻai mea ʻono hanaHāʻawi ʻia kēlā me kēia mea e pono ai, ʻaneʻane ʻaʻole pau nā calorie.
Nā inoa mea ʻono
aspartame
He 200 manawa ʻoi aku ka ʻono ma mua o ke kō.
Acesulfame potassium
ʻIke pū ʻia ʻo acesulfame K, he 200 mau manawa ʻoi aku ka ʻono ma mua o ke kō. He kūpono no ka kuke ʻana.
Advantame
ʻO kēia mea ʻono he 20000 mau manawa ʻoi aku ka momona ma mua o ke kōpaʻa pākaukau a kūpono ia no ka kuke ʻana.
ʻO ka paʻakai Aspartame-acesulfame
He 350 manawa ʻoi aku ka ʻono ma mua o ke kō.
ʻAiʻinā
He 13000 manawa ʻoi aku ka ʻono ma mua o ke kōpaʻa pākaukau a kūpono no ka kuke ʻana.
neohesperidin
He 340 manawa ʻoi aku ka ʻono ma mua o ke kōpaʻa pākaukau a kūpono no ka kuke ʻana me nā meaʻai waikawa.
Sakakarinia
He 700 manawa ʻoi aku ka ʻono ma mua o ke kō.
sucralose
600 mau manawa ʻoi aku ka momona ma mua o ke kōpaʻa pākaukau, kūpono ka sucralose no ka kuke ʻana a me ka hui ʻana me nā meaʻai waikawa.
mea ʻono hana He mea kaulana i nā poʻe e ho'āʻo nei e lilo i ke kaumaha. Eia naʻe, ʻokoʻa kona hopena i ka ʻai a me ke kaumaha ma waena o nā haʻawina.
Nā hopena i ka ʻai
ʻO kekahi poʻe mea ʻono hana manaʻo e hoʻonui i ka ʻai a hoʻonui i ke kaumaha.
Ma muli o ko lākou ʻono ʻono akā ʻaʻole loaʻa nā calorie i loaʻa i nā meaʻai ʻono ʻē aʻe, manaʻo ʻia ka lolo e pōloli a me nā hōʻailona scramble.
Eia kekahi, manaʻo kekahi poʻe ʻepekema ʻoi aku ka nui o ka meaʻai i hoʻomaʻamaʻa ʻia no ka piha ʻana ma mua o ka mana i hoʻomoʻa ʻia i ke kō.
o na mea ono Ua ʻōlelo ʻia e hiki ke hoʻonui i ka makemake i nā meaʻai kō. Eia naʻe, nui nā haʻawina hou mea ʻono hanaʻAʻole ia e kākoʻo i ka manaʻo ʻo ka ʻai ʻana i ka waiʻona e hoʻonui i ka pōloli a i ʻole ka nui o ka calorie.
Ua ʻike kekahi mau haʻawina i ka wā e hoʻololi ai ka poʻe komo i nā meaʻai a me nā mea inu me nā mea ʻono ʻono, hōʻike lākou i ka liʻiliʻi o ka pōloli a ʻai i nā calorie liʻiliʻi.
Nā hopena i ke kaumaha
E pili ana i ka mālama ʻana i ke kaumaha, ua ʻike kekahi mau noiʻi ʻana i kahi pilina ma waena o ka ʻai ʻana i nā mea inu ʻona a me ka momona.
Eia naʻe, nā haʻawina i hoʻopaʻa ʻia mea ʻono hana hōʻike hiki iā ia ke hoʻemi i ke kaumaha o ke kino, ka nui o ka momona a me ka pōʻai pūhaka.
Hōʻike pū kēia mau haʻawina ʻo ka hoʻololi ʻana i nā mea inu ʻoluʻolu maʻamau me nā ʻano koʻikoʻi ʻole hiki ke hōʻemi i ka helu kino kino (BMI) a hiki i 1.3-1.7 mau helu.
ʻO ka mea ʻē aʻe, ʻo ke koho ʻana i nā meaʻai i hoʻomoʻa ʻia ma mua o nā meaʻai me ke kō i hoʻohui ʻia e hōʻemi i ka nui o nā calorie āu e ʻai ai i kēlā me kēia lā.
Hōʻike nā haʻawina like ʻole mai 4 wiki a 40 mau mahina e hiki ke hopena i ke kaumaha o ke kaumaha a hiki i ka 1,3 kg.
He mea maʻalahi nā mea inu ʻona no ka poʻe e ʻai mau i nā mea inu ʻoluʻolu a makemake e hōʻemi i kā lākou ʻai kō.
Akā inā ʻai ʻoe i nā ʻāpana nui a i ʻole nā mea ʻono ʻē aʻe, ʻo ka ʻai ʻana i nā mea inu meaʻai ʻaʻole e alakaʻi i kahi poho kaumaha.
Nā mea ʻono a me ka maʻi diabetes
diabetes nā mea, no ka mea, hāʻawi lākou i kahi ʻono ʻono me ka ʻole o nā spike i nā pae kō koko. mea ʻono hana hiki ke hoʻohana.
Eia naʻe, ke hōʻike nei kekahi mau haʻawina e pili ana nā mea inu i hana ʻia me nā mea ʻono i hana ʻia me ka 6-121 ka nui o ka pilikia o ka ulu ʻana i ka maʻi diabetes.
He mea kū'ē paha kēia, akā pono e hoʻomaopopo ʻia he nānā ʻia nā haʻawina āpau. Ma ka ʻaoʻao ʻē aʻe, nui nā haʻawina hoʻomalu mea ʻono hana hōʻike ʻaʻole pili ia i ke kō koko a i ʻole ka pae o ka insulin.
ʻOiai ke kūʻē nei nā hopena noiʻi, ʻo ka ʻike i loaʻa ma waena o ka poʻe me ka maʻi diabetes. mea ʻono hana no ka hoohana ana.
Eia nō naʻe, pono ka noiʻi hou ʻana e loiloi i kona hopena lōʻihi i nā lāhui like ʻole.
Nā mea ʻono a me ka Metabolic Syndrome
ʻO ka Metabolic Syndrome e pili ana i kahi pūʻulu o nā maʻi olakino e like me ke koko kiʻekiʻe, ke kō koko kiʻekiʻe, ka momona o ka ʻōpū, a me nā pae cholesterol abnormal. Hoʻonui kēia mau kūlana i ka hoʻomohala ʻana i nā maʻi maʻi e like me ka hahau, ka maʻi puʻuwai, a me ka maʻi diabetes type 2.
Kekahi mau haʻawina mea ʻono hana Hōʻike kēia i ka inu ʻana i nā mea ʻono me ke kedera hiki ke piʻi i ka 36% kiʻekiʻe o ka maʻi metabolic.
Akā ʻo nā haʻawina kiʻekiʻe e hōʻike ana ʻaʻohe hopena o kēia mau mea inu i ka metabolic syndrome.
ʻO nā mea ʻono a me ke ola kino
bacteria gut He kuleana koʻikoʻi ia i ko mākou olakino, a hiki i ke olakino maikaʻi ʻole ke kumu i nā pilikia he nui. ʻO kēia mau mea e pili ana i ka loaʻa ʻana o ke kaumaha, ka hoʻokele koko koko maikaʻi ʻole, metabolic syndrome, kahi ʻōnaehana pale nawaliwali, a me ka pilikia hiamoe.
'Oko'a ka haku mele 'ana a me ka hana o ka gut bacteria mai ke kanaka a me ke kanaka mea ʻono hana pili i ka mea a kakou e ai ai.
Ma kekahi haʻawina, mea ʻono hana Ua hoʻopau ʻo saccharin i ke koena o ka maʻi bacteria i loko o ʻehā o ʻehiku mau mea ola olakino i maʻa ʻole i ka ʻai ʻana iā lākou. ʻElima mau lā ma hope o ka ʻai ʻana i ka mea ʻono i hana ʻia i loko o kēia mau kānaka ʻehā, ua ʻoi aku ka maikaʻi o ka mālama ʻana i ke kō koko.
ʻO ka mea hou aʻe, i ka wā i hoʻoili ʻia ai ka maʻi bacteria o kēia mau kānaka i nā ʻiole, ua hoʻomohala ʻia nā holoholona i ka hoʻokele koko koko maikaʻi ʻole.
Ma ka lima 'ē aʻe, mea ʻono hanaʻO nā poʻe ʻekolu ʻē aʻe i pane ʻole i kēlā me kēia, ʻaʻohe loli i ko lākou hiki ke kāohi i ko lākou pae kō koko. Eia nō naʻe, pono nā hana hou aʻe ma mua o ka hiki ke huki ʻia nā hopena ikaika.
Mea ʻono a me ka maʻi kanesa
mai ka makahiki 1970 mai, ka maʻi kanesa me nā mea ʻono Hoʻopaʻapaʻa ʻia inā he pilina ma waena o ka pilikia
Ua hoʻonui ʻia ka hoʻopaʻapaʻa i ka wā i ʻike ai nā haʻawina holoholona i ka piʻi ʻana o ka maʻi maʻi ʻaʻai maʻi i nā ʻiole i hāʻawi ʻia i ka nui o ka saccharin a me ka cyclamate.
Eia naʻe, ʻokoʻa ka hana ʻana o ka ʻiole i ka saccharin ma mua o ke kanaka. Mai ia manawa, ʻoi aku ma mua o 30 mau haʻawina kanaka nā mea ʻono a me ke kanesa ʻaʻole i loaʻa kahi loulou ma waena o ka pilikia o ka ulu ʻana
ʻO kekahi o ia mau haʻawina i hahai i nā mea komo 13 no 9000 mau makahiki a mea ʻono hana kālailai i kā lākou mau kūʻai. Ma hope o ka wehewehe ʻana i nā kumu ʻē aʻe, nā mea noiʻi mea ʻono hana a ʻaʻole i loaʻa iā lākou kahi loulou ma waena o ka pilikia o ka hoʻomohala ʻana i nā ʻano maʻi kanesa.
Eia kekahi, ʻike ʻia kahi loiloi hou o nā haʻawina i paʻi ʻia ma kahi manawa 11 mau makahiki i ka maʻi kanesa mea ʻono hana ʻAʻole hiki ke loaʻa kahi loulou ma waena o ka ʻai.
ʻO nā mea ʻono a me ke olakino niho
ma muli o ka pala o ka niho nā niho niho, Hana ʻia ia i ka wā e hoʻomoʻa ai ka maʻi bacteria i loko o ko mākou waha i ke kō. Hana ʻia ka ʻakika, hiki ke hōʻino i ka enamel niho.
ʻAʻole like me ke kō, mea ʻono hana ʻAʻole ia e pane me ka bacteria i loko o ko mākou waha. ʻO ia hoʻi, ʻaʻole lākou e hana i nā waikawa a i ʻole e pohō ka niho.
Hōʻike pū kekahi noiʻi ʻaʻole hiki i ka sucralose ke kumu i ka pala o ka niho ma mua o ke kō.
Ke hoʻopau ʻia ma ke ʻano he pani kō, ka European Food Safety Authority (EFSA) mea ʻono hanaUa ʻōlelo ʻo ia e hoʻokaʻawale i ka waikawa a kōkua i ka pale ʻana i ka pala niho.
ʻO ka Aspartame, ke poʻo, ke kaumaha a me ka hopu ʻana
Kekahi mea ʻono hana, i kekahi poe ʻeha poʻo, kaumaha a hiki ke hoʻoulu i nā hōʻailona maikaʻi ʻole e like me ka hopu ʻana.
ʻOiai ʻaʻole ʻike ka hapa nui o nā haʻawina i ka pilina ma waena o ka aspartame a me ke poʻo, ʻike lākou ua ʻoi aku ka maʻalahi o kekahi poʻe ma mua o nā poʻe ʻē aʻe.
Hiki ke pili kēia ʻano like ʻole i ka hopena o ka aspartame i ke kaumaha.
No ka laʻana, ʻoi aku ka nui o ka poʻe me nā maʻi ʻeha e ʻike i nā hōʻailona depressive i ka pane ʻana i ka ʻai aspartame.
ʻO ka hope, mea ʻono hana ʻAʻole ia e hoʻonui i ka nui o ka poʻe i ka hopu ʻana. Eia naʻe, ua hōʻike kekahi haʻawina i ka piʻi ʻana o ka hana o ka lolo i nā keiki i loaʻa ʻole i ka hopu ʻana.
Poino o na mea ono
mea ʻono hana i manaʻo nui ʻia he palekana no ka ʻai kanaka. Akā ʻaʻole pono kekahi poʻe e ʻai iā lākou.
No ka laʻana, kahi maʻi metabolic laʻa phenylethonuria (PKU) ʻAʻole hiki i ka poʻe me ka maʻi diabetes ke hoʻololi i ka amino acid phenylalanine i loaʻa i ka aspartame. No laila, ʻo ka poʻe me ka PKU e pale i ka aspartame.
Eia kekahi, ua ma'i kekahi po'e i ka sulfonamides (kahi papa o nā pūhui nona ka saccharin). No lākou, hiki i ka saccharin ke hoʻoulu i ka pilikia o ka hanu ʻana, nā ʻōpala a i ʻole ka maʻi maʻi.
Eia kekahi, ʻo ka hoʻonui ʻana i nā hōʻike e hōʻike ana i kekahi, e like me ka sucralose, mea ʻono hanaUa hōʻike ʻia e hōʻemi i ka naʻau o ka insulin a hoʻopilikia i ka bacteria gut.
Ma ka hopena;
Ma keʻano holoʻokoʻa mea ʻono hanaHe liʻiliʻi nā pilikia a loaʻa paha nā pōmaikaʻi no ka pohō kaumaha, ka mālama ʻana i ke kō koko a me ke olakino niho.
ʻOi aku ka maikaʻi o kēia mau mea ʻono inā hoʻohana ʻia e hōʻemi i ka nui o ke kō i hoʻohui ʻia i kā mākou meaʻai.
Eia nō naʻe, ʻokoʻa ka hopena o nā hopena ʻino mai kēlā me kēia kanaka a hoʻopau ʻia. mea ʻono hana pili i ke ʻano.
ʻOiai ua palekana kekahi a ua ʻae maikaʻi ʻia e ka hapa nui o nā kānaka, mea ʻono hana ʻino a ʻike paha i nā hopena maikaʻi ʻole ma hope o ka ʻai ʻana.
