Pehea e hoʻohana ai i ka pauka Carob? Pōmaikaʻi a me nā pōʻino

ʻO Carob ka hua o ka lāʻau carob. He lōʻihi, mānoanoa, ʻeleʻele ʻeleʻele iki. 

palaoa carob kapa ʻia hoʻi pauda carobHoʻohana ʻia ia ma ke ʻano he koho no ka koko.

Hana ʻia ia mai ka carob maloʻo a ʻala ʻia. nānā kokoa i ʻole like loa. Hoʻohana ʻia ʻo ia ma ke ʻano he mea ʻono maoli i loko o nā mea i kālua ʻia. He ʻono kona.

Ka waiwai waiwai o ka pauda carob

ʻO Carob kahi antioxidant kūlohelohe e hāʻawi ana i nā pono anti-allergic, antiseptic a me antibacterial. He waiwai ia i nā huaora B, E a me D. 

Aia pū kekahi me nā mineral e like me ka potassium, calcium a me ka magnesium. fiber, pectin a he nui ka protein.

2 punetune o ka pauka carobThe nutritional profile of; 

He aha nā pōmaikaʻi o Carob Powder?

Haʻahaʻa maoli i ka momona

• pauda carob ʻAʻohe ʻaila i loko. 
• He haʻahaʻa ka nui o ke kō a me nā haʻahaʻa ma mua o ka koko.
• 2 punetune o ka pauka carob Loaʻa iā 6 grams o ke kō. Inā ma kahi o ka pauka kokoleka pauda carob mālama ʻoe i ka momona a me nā calorie.

Haʻahaʻa ka sodium

• ʻO ka nui o ka sodium e ʻai ʻia i kēlā me kēia lā he 2,300 mg. nui loa ka sodium hypertensionhiki ke hōʻeha i ka naʻau, ka hahau ʻana, ka osteoporosis a me nā pilikia kīkī.
• pauda carob ʻaʻohe sodium. He koho maikaʻi loa ia no ka poʻe pono e hoʻemi i ka sodium.

maʻiʻo calcium

• kalipuna He mineral koʻikoʻi ia no ke olakino iwi. ʻelua punetune pauda carob Loaʻa iā ia he 42 mg o ka calcium.
• Loaʻa i ka koko nā pūhui oxalate e hōʻemi ana i ke komo ʻana o ka calcium i ke kino. ʻO Oxalatehoʻonui i ka pilikia o ka hoʻomohala ʻana i nā pōhaku maʻi. pauda carob ʻaʻohe oxalate. 

Kiʻekiʻe i ka fiber

• ʻelua punetune pauda carobLoaʻa iā 5 grams o ka fiber. ʻO Loaʻa ka pōmaikaʻi i kēia mau kūlana:
• Ma ka ʻai liʻiliʻi, mālama ʻoe i ka piha no ka lōʻihi.
• Kāohi ia i ka constipation.
• Pale i ke ola kino.
• Kaulike ke koko koko.
• Hoʻemi ia i ka cholesterol. 

ʻaʻohe gluten

• ʻO Gluten kahi protein i loaʻa i ka palaoa, ka bale a me ka rai. I kekahi poʻe, hoʻoulu ka gluten i ka ʻōnaehana pale e hoʻouka i ka ʻōpū liʻiliʻi.
• maʻi celiac I kēia mau hihia, ke kumu o ka gluten intolerance a i ʻole ka gluten intolerance, ʻaʻole hiki ke ʻai ʻia nā meaʻai me ka gluten. 
• pauda carob ʻaʻohe gluten.

Pohā

• tannin mahalo i kona ʻike, pauda carob Hoʻohana ʻia ia ma ke ʻano he lāʻau kūlohelohe no ka maʻi maʻi. ʻO nā tannins nā polyphenols i loaʻa i kekahi mau mea kanu.

Hoʻohaʻahaʻa ʻia

• caffeineHe mea hoʻoulu kūlohelohe. I kekahi poʻe, hoʻoulu ia i nā hopena ʻaoʻao e like me ka insomnia, ka puʻuwai wikiwiki, ka huhū, ka ʻeha o ka ʻōpū, a me ka haʻalulu ʻiʻo.
• pauda carob ʻaʻohe caffeine. He nūhou maikaʻi kēia no ka poʻe i maʻa i ka caffeine a ke ʻimi nei i kahi koho i ke kokoleka.

Antioxidant

• ʻO nā fibers i loko o ka carob kahi kumu waiwai o nā antioxidants polyphenol.
• Ua ʻike ʻia ʻo ka bile acid, me kāna mau antioxidants flavonoids a me polyphenol, e ʻānai ana i nā radical manuahi a pepehi i nā maʻi kanesa. 
• Ua ʻōlelo ka noiʻi he mau anti-inflammatory, anticancer, antidiabetic nā flavonoids.

ʻAʻole i loko o tyramine

• ʻO Tyramine, kahi amino acid tyrosineHe hua-hua ia o. ʻO nā meaʻai i loaʻa ka tyramine e hoʻoulu i ka migraines a me ke poʻo.
• No ka mea he tyramine ka kokoleka, ʻaʻole ia e ʻōlelo ʻia no ka poʻe me ka migraines. 
• ʻAʻole i loko o Carob ka tyramine a hiki ke hoʻopau pono ʻia e ka poʻe me ka migraine.

Diabetes

• ʻO nā mea hiki ke hoʻoheheʻe ʻia i loko o ka carob e mālama i ke kiʻekiʻe o ke kō koko.
• He mea nui ka mālama ʻana i ke kō koko no ka poʻe me ka maʻi diabetes. 
• Kāohi pū ia i ka maʻi diabetes.

Nawaliwali anei ka pauda carob?

• pauda carob Inā hoʻohana ʻia ia ma kahi o nā meaʻai kiʻekiʻe-calorie e like me ka candy a me ke kokoleka, kōkua ia i ka lilo ʻana o ke kaumaha no ka mea ʻoi aku ka haʻahaʻa o ka calorie a me ka momona.

He aha nā pōʻino o ka pauka carob?

• pauda carob Manaʻo ʻia he palekana a haʻahaʻa ka pilikia. 
• He kakaikahi ka ma'i ma'i. Akā ʻo ka poʻe me ka nati a me ka legume allergies pauda carobhiki ke hōʻike i nā hopena maʻi.
• ʻAʻole palekana ia no nā kamaliʻi me ka gastroesophageal reflux, nā wahine hāpai, a i ʻole ka poʻe me ka anemia, diabetes, hyperlipidemia (kiʻekiʻe cholesterol) a i ʻole hyperuricemia (haʻahaʻa uric acid).

Pehea e hoʻohana ai i ka pauka carob?

pauda carob hiki ke hoʻohana ʻia ma kēia mau ʻano:

• Hiki ke hoʻohana ʻia i nā huahana a pau kahi e hoʻohana ʻia ai ka koko a me ke kokoleka.
• Hiki ke ʻai ʻia ma kahi o ke kō ma muli o kona hopena ʻono.
• Hiki ke hoʻohui ʻia i nā smoothies a me nā mea inu.
• Ma ka yogurt a ice cream pauda carob hiki ke kāpīpī ʻia.
• Hiki ke hoʻohui ʻia i ka paila palaoa a i ʻole ka paila pancake.
• Koleka wela pauda carobhiki ke hana me
• Hiki ke hoʻohui ʻia i ka pudding cream.
• Hiki ke hoʻohana ʻia i nā keke.