He aha ka Allulose? He Mea ʻono Ola?

Allulose aiʻole ʻākoʻoHe mea ʻono a loaʻa ka ʻono a me ke ʻano o ke kō, ʻoi aku ka liʻiliʻi o nā calorie a me ka liʻiliʻi o nā kalapona. Hōʻike kekahi mau haʻawina e loaʻa paha iā ia nā pono olakino.

ʻAʻole wale ia e hōʻemi i ke kaumaha a me ka lilo ʻana o ka momona, hiki ke kōkua i ke kaulike ʻana i nā pae kōpaʻa koko, kākoʻo i ke olakino o ka ate, a hoʻemi i ka ʻāʻī o ke kino.

Akā naʻe, ʻaʻole ʻike ʻia inā palekana ke hoʻohana ʻia ma ke ʻano he pani kōpaʻa lōʻihi.

He aha ka Allulose?

Allulose, i ʻike ʻia ʻo "D-psychose". Hoʻokaʻawale ʻia ʻo ia ma ke ʻano he "rare sugar" i loaʻa maoli i nā meaʻai liʻiliʻi wale nō. ʻO ka palaoa, ka fiku a me nā huawaina, ʻo ia mau mea a pau.

E like me ka glucose a me ka fructose, ʻo allulot kahi monosaccharide a i ʻole ke kō hoʻokahi. ʻO ka ʻokoʻa, ʻo ke kō papaʻaina, i ʻike ʻia ʻo sucrose, he disaccharide i hana ʻia mai ka glucose a me ka fructose.

ʻO ka ʻoiaʻiʻo, loaʻa iā ia ke ʻano kemika like me ka fructose akā ua hoʻoponopono ʻokoʻa. ʻO kēia ʻokoʻa i kona ʻano e pale ai i ko mākou kino mai ka hana ʻana i ka fructose ma ke ʻano o kāna hana.

ʻaʻole pili i ka nui o kā mākou ʻai ʻana allulose ʻOiai ʻo 70-84% i komo i loko o ka digestive tract, ua hoʻokuʻu ʻia i loko o ka mimi me ka hoʻohana ʻole ʻia i wahie.

No ka poʻe me ka maʻi maʻi diabetes a i ʻole ke nānā ʻana i ko lākou koko koko, maikaʻi ka nūhou - ʻaʻole ia e hoʻonui i ke kō koko a i ʻole ka pae insulin.

Allulose he 0,2-0,4 wale nō nā calorie no ka gram.

Eia kekahi, noiʻi mua alluloseHōʻike kēia i ka palaoa i nā waiwai anti-inflammatory, hiki ke kōkua i ka pale ʻana i ka momona a hoʻemi i ka pilikia o ka maʻi maʻi.

ʻOiai ua loaʻa nā mea liʻiliʻi o kēia kō i loko o kekahi mau meaʻai, i nā makahiki i hala iho nei, ua wehe nā mea hana i ka fructose mai ke kulina a me nā mea kanu ʻē aʻe. alluloseUa hoʻohana lākou i nā enzymes e hoʻololi i ka a

Hōʻike ʻia kona ʻono a me kona ʻano like me ke kō papaʻaina. ʻO ka like me ka ʻono o kekahi mea ʻono kaulana, erythritol, ma kahi o 70%.

Mea ʻono aluloseUa loaʻa i kēia mau huahana ke kaulana i waena o nā mea make e makemake e hoʻemi i kā lākou caloric intake a hoʻohui i ka hoʻohana kō. Ke lilo nei ia i mea maʻamau ma muli o ka liʻiliʻi o ka hopena o ke kō koko.

Nui nā mea hana meaʻai, me nā huahana e like me nā granola bars, yogurt momona a me nā meaʻai meaʻai. allulose hoʻomaka e hoʻohana. 

He aha nā pōmaikaʻi o Allulose?

Kōkua i ka mālama ʻana i ke kō koko

Hiki i kēia mea ʻono ke kōkua i ka mālama ʻana i ka maʻi diabetes. Allulose glycemic indexʻOiai he haʻahaʻa koʻu, ʻaʻole ia e hoʻopilikia i ke kiʻekiʻe o ke kō koko, akā hiki ke pale pū i nā cell beta i ka pancreas, nona ke kuleana no ka hana ʻana o ka insulin.

ʻOiaʻiʻo, ua loaʻa i kekahi mau noiʻi holoholona e hoʻohaʻahaʻa i ke kō koko, hoʻomaikaʻi i ka naʻau o ka insulin, a hoʻemi i ka pilikia o ka maʻi maʻi type 2 ma o ka pale ʻana i nā cell beta e hana nei i ka insulin i ka pancreas.

Hōʻike nā noiʻi ʻē aʻe e hiki ke hoʻohaʻahaʻa i ka pae o ka insulin ma o ka hoʻonui ʻana i ka hiki o ke kino ke lawe i ke kō mai ke kahe koko i nā cell i ʻoi aku ka maikaʻi. 

Hoʻonui i ka momona momona

Ke noiʻi ʻana i nā ʻiole momona, allulose Hōʻike pū ia e hoʻonui i ka momona momona.  Loaʻa kēia i ka momona ʻōpū maikaʻi ʻole, ʻike ʻia hoʻi ʻo ka momona visceral, i pili ikaika i ka maʻi puʻuwai a me nā pilikia olakino ʻē aʻe.

Ma kahi noiʻi, mālama ʻia nā ʻiole momona no ʻewalu pule. alluloseHāʻawi ʻia lākou i kahi meaʻai maʻamau a momona nui i loaʻa nā mea hoʻohui sucrose a i ʻole erythritol. 

Allulose Ua ʻike ʻia ʻaʻole hāʻawi ka erythritol i nā calorie a ʻaʻole hoʻonui i ke kō koko a i ʻole ka pae insulin.

Me keia, alluloseʻoi aku ka maikaʻi o ka palaoa ma mua o ka erythritol. Allulose Ua emi ka momona o ka ʻōpū i nā ʻiole i hānai ʻia i ka erythritol a i ʻole sucrose ma mua o nā ʻiole i hānai i ka erythritol a i ʻole sucrose.

I kekahi noiʻi ʻē aʻe, ua hānai ʻia nā ʻiole i ka 5% cellulose fiber a i ʻole 5% allulose hāʻawi ʻia i kahi ʻai kiʻekiʻe o ke kō. Allulose Ua puhi ka hui i ka nui o nā calorie a me ka momona i ka pō a ua emi loa ka momona ma mua o nā ʻiole hānai cellulose.

ʻOiai he mea ʻono hou ia, ʻaʻole i ʻike ʻia kona hopena i ke kaumaha a me ka nalowale o ka momona i ke kanaka no ka mea ʻaʻole lākou i aʻo ʻia.

Me keia, allulose Ma muli o nā haʻawina hoʻomalu e hōʻike ana i ka haʻahaʻa o ke koko koko a me ka pae o ka insulin i ka poʻe e lawe iā ia, ua hoʻoholo ʻia e kōkua pū kekahi i ka hoʻemi kaumaha.

Akaka, pono nā haʻawina kiʻekiʻe i ke kanaka ma mua o ka hiki ke huki ʻia nā hopena.

Hāʻawi i ka pale mai ka momona momona

Haʻawina me nā ʻiole, ma waho aʻe o ka hāʻawi ʻana i ke kaumaha o ke kaumaha, alluloseUa ʻike ʻia ʻo ka palaoa e hōʻemi ana i ka mālama ʻana i ka momona i loko o ke ake.

Hiki i kēia ke kōkua i ka pale ʻana i ka maʻi ate momona, kahi maʻi koʻikoʻi e hiki ai ke alakaʻi i ka cirrhosis a i ʻole ka ʻili o ke ake.

Mālama pū ia i nā ʻiʻo ma o ka hoʻonui ʻana i ka momona o ke ake a me ke kino.

Hiki ke ho'ēmi i ka mumū

ʻO ka hū he pane kūlohelohe maʻamau a ke kino e hoʻohana ai e pale aku i ka maʻi.

Ma ka ʻaoʻao ʻē aʻe, hiki i ka mumū mau ke hoʻonui i nā hōʻailona o nā maʻi autoimmune a kōkua i nā kūlana koʻikoʻi e like me ka maʻi puʻuwai, ka maʻi kanesa a me ka maʻi diabetes.

Kekahi mau noiʻi alluloseHōʻike kēia i hiki i ka palaoa ke loaʻa nā waiwai anti-inflammatory. ʻOiai ʻaʻole maopopo ke ʻano o ka hana ʻana, hōʻike ʻia kahi noiʻi 2020 hou alluloseUa ʻike ʻo ia e pili ana ka palaoa me nā hua bacteria maikaʻi i loko o ka ʻōpū e kōkua i ka hoʻomaha ʻana i ka mumū a hoʻemi i ka loaʻa kaumaha. 

Pehea e hoʻohana ʻia ai ʻo Allulose?

AlluloseHe ʻono kona ʻano a me ke ʻano like me ke kō akā loaʻa kahi hapa o nā calorie a me nā kalapona, e lilo ia i mea maʻalahi no ke kō maʻamau i nā huahana like ʻole.

ʻO nā cereals, nā meaʻai ʻai, nā ʻaʻahu salakeke, nā candies, nā puddings, nā kīʻaha a me nā syrups, hiki ke kūʻai ʻia i kēia manawa. allulose ʻo ia kekahi o nā meaʻai maʻamau i loaʻa

Hiki ke ʻike ʻia kēia mea ʻono i loko o nā yogurts ʻono, nā huahana waiu maloʻo, a me nā meaʻai i kālua ʻia a me nā meaʻai ʻē aʻe i hana ʻia e like me nā kuki, nā keke, a me nā pastries.

Palekana anei ka Allulose?

Allulose ʻIke ʻia he mea ʻono palekana. (GRAS) ua hoʻohui ʻia i ka papa inoa o nā meaʻai i ʻike nui ʻia he palekana e ka US Food and Drug Administration.

AlluloseʻAʻole i ʻike ʻia nā haʻawina ma waena o 3 a me 18 mahina ma nā ʻiole i hānai ʻia i ke kō ʻaʻohe mea ʻona pili i ka mea ʻono a i ʻole nā ​​pilikia olakino ʻē aʻe.

Ma hoʻokahi haʻawina, ua hāʻawi ʻia nā ʻiole ma kahi o 18/0.45 gram no ka kilo (1 kg) o ke kaumaha o ke kino no 2 mahina. allulose haawiia. I ka pau ʻana o ke aʻo ʻana, ua liʻiliʻi nā hopena ʻaoʻao a ʻelua allulose ua like i loko o nā pūʻulu mana ʻelua. He mea pono e hoʻomaopopo he nui loa kēia.

I loko o nā haʻawina kanaka, ʻaʻole i hoʻopili ʻia me nā hopena ʻaoʻao ʻē aʻe o ka 12-5 grams (15-1 teaspoons) i kēlā me kēia lā a hiki i 3 pule.

ʻAʻole hiki ke hoʻopilikia i ke olakino ke hoʻopau ʻia me ka liʻiliʻi. Akā e like me nā meaʻai a pau, hiki ke kū mai ka naʻau o kēlā me kēia kanaka.

Nā mea ʻē aʻe no Allulose

AlluloseMa waho aʻe o ka palaoa, hiki ke hoʻohana ʻia ma kahi o ke kō:

- stevia

- Sucralose

– Aspartame

– Saccharin

- ʻO ka potassium Acesulfame

– Neotame

ʻOiai ua manaʻo ʻia kēia mau mea he palekana e nā keʻena hoʻoponopono. stevia Hoʻohana ʻia nā mea a pau koe wale nō e nā mea hana meaʻai.

nā mea ʻono maoli, allulose hiki ke hoʻohana ma kahi. ʻO kēia mau mea maple syrup, meli maka, pama, a i ʻole ke kō niu.

Ma waho aʻe o ka hoʻonui ʻana i ka ʻono o nā meaʻai, hiki i kēia mau meaʻai ke hāʻawi pū i nā meaʻai nui a me nā antioxidants e kākoʻo i ke olakino.

Ma ka hopena;

ʻIke ʻia ʻo D-psychose mea ʻono allulosehe kō maʻalahi i hana ʻia ma ke kālepa a loaʻa maoli i nā kumu meaʻai he nui.

Hōʻike nā noiʻi hiki iā ia ke kōkua i ka hoʻonui ʻana i ke kaumaha a me ka lilo ʻana o ka momona, hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko, hoʻomaikaʻi i ke ola o ke ake, a hoʻemi i ka mumū.

Hōʻike nā haʻawina i nā holoholona a me nā kānaka hiki ke hoʻopau ʻia me ka liʻiliʻi o nā hopena ʻaoʻao a ʻike ʻia he palekana e nā ʻoihana hoʻoponopono palekana meaʻai, ʻo ia ka mea hiki ke hoʻohana ʻia ma ke ʻano he meaʻai.

Hoʻohana nui ia i nā huahana i hana ʻia e nā mea hana meaʻai.

Hiki iā ʻoe ke hoʻololi i nā mea ʻono maoli e like me ka hua maloʻo, ka maple syrup, ka meli maka a i ʻole ke kō niu, no ka mea, ʻo kona ʻono a me ke ʻano like loa me ke kō maʻamau.