Piʻi mai ka manaʻo o nā calorie ʻole i kekahi manawa. ʻAe "He aha nā calorie ʻole?"
He aha nā calorie ʻole?
Calorie neleua wehewehe ʻia ʻo ia ka huina o nā calorie mai nā momona paʻa a me ke kō i hoʻohui ʻia. He kumu waiwai ʻole ia o ka ikehu. calorie nelei nā meaʻai ʻO kēia nā meaʻai a me nā mea inu e like me ka soda, ka waiū a me nā mea ʻono sherbet, ka waiū holoʻokoʻa, nā mea inu huaʻai, ka pizza, a me nā meaʻai.
Ua ʻike ʻia kahi haʻawina ma kahi o 2 ka nui o nā calorie o kēlā me kēia lā e ʻai ʻia e nā keiki 18-40 makahiki calorie nele hoʻoholo i kēlā. Wahi a kēia noiʻi ka hoʻohana ʻole ʻana i ka caloriehoʻonui i nā kānaka o nā makahiki āpau.
Lawe kēia i kekahi mau hopena maikaʻi ʻole. Nīnau ʻoe no ke aha?
No ka mea calorie nele He maikaʻi ʻole kēia mau meaʻai. ʻo kahi laʻana; nā momona momona, kahi e hoʻonui ai i ka pilikia o ka maʻi puʻuwai nā momona transaia me ʻO ke kō i hoʻohui ʻia ke kumu o ka maʻi diabetes a me ka maʻi puʻuwai.
ʻO ke kō i hoʻohui ʻia he mea ʻono caloric i hoʻohui ʻia i nā meaʻai i ka wā e hana ai. He ʻokoʻa ia i ke kō maoli i loaʻa i ka huaʻai a me ka waiū. Pono e hoʻokaʻawale i waena o kēia mau mea ʻelua.
Calorie neleli nā meaʻai i kapa ʻia ʻOiai ʻaʻole maikaʻi lākou, ʻaneʻane he kiʻekiʻe lākou i nā calorie. ʻO ka ʻai nui ʻana iā lākou e alakaʻi i ka loaʻa ʻana o ke kaumaha a no laila i kahi pilikia olakino e like me ka momona.
Wahi a kekahi noiʻi, ma kahi o ka hapakolu o ka ʻai calorie i kēlā me kēia lā nā calorie ʻole hoʻopili. ʻO ka hoʻohana ʻana i ka calorie ʻole o nā wahine i helu ʻia he 32 pakeneka a me nā kāne 31 pakeneka.
Wahi a nā hōʻike e pili ana i kēia kumuhana, ʻo ka awelika o ka ʻai ʻana i kēlā me kēia lā o nā calorie ʻole no nā kāne ma luna o 20 mau makahiki he 923 calories. 624 calories no na wahine o ka makahiki hookahi.
ʻO ia hoʻi, ʻelua a ʻekolu mau manawa o nā kāne a me nā wahine i kēlā me kēia lā o ka momona a me ke kō. calorie nele e hoopau ana.
ʻO nā mea ʻē aʻe i nā meaʻai calorie
ʻO kekahi meaʻai a mea inu paha calorie neleHe poe ola kino kekahi ma ke ano.
ʻo kahi laʻana; ʻO ka sodas wale nō ke kō i hoʻohui ʻia; piha loa calorie nele ʻo ia ke kumu. Eia naʻe, hāʻawi nā meaʻai me ka waiū a me ka sorbet i kekahi mau meaʻai, e like me ka fiber.
nā meaʻai calorie ʻole waiu piha, kalipuna ve Vitamin D He mea waiwai nui no
nā meaʻai calorie ʻole Pono e hoʻopau ʻia i nā mea liʻiliʻi. No ka mea, he mau kumu ikehu. Pono ke kino iā lākou.
Hiki ke hoʻomaikaʻi ʻia ka waiwai o kekahi mau meaʻai e hōʻemi i ko lākou mau calorie a hoʻonui i ka meaʻai. ʻo kahi laʻana; e like me ka hana ʻana i nā meaʻai e like me ka pizza ma ka home a me ka hoʻohui ʻana i nā mea momona ...
nā meaʻai calorie ʻoleʻO ka ʻai ʻana me ka protein e kōkua iā ʻoe e ʻoluʻolu.
Hiki iā ʻoe ke pani i kekahi mau meaʻai me nā koho olakino.
ʻo kahi laʻana; hiki ke hoʻololi ʻia nā huahana ʻiʻo me nā huahana ʻiʻo lean.
ʻO ka oatmeal maʻemaʻe ma kahi o nā cereals ʻono, ka moa i kālua ʻia ma kahi o ka moa palai, ma kahi o nā aila i hana ʻia. ʻaila ʻoliva puʻupaʻa loaʻa.
Hiki ke hoʻololi ʻia nā mea ʻai e like me nā marshmallows, nā keke, nā pies a me nā kuki me ka pata pīni a me nā hua hou.
nā meaʻai calorie ʻole he mea ono loa. No laila hiki i nā poʻe he nui me ka ʻike ʻole ke nalowale i ka nui me ka ʻike ʻole.
ʻai nui; e alakaʻi ana i nā maʻi e like me ka momona, ka cholesterol kiʻekiʻe, ka maʻi diabetes a me ka mumū.
nā meaʻai calorie ʻole Hoʻonui ia i ka pōloli e like me ka maʻalahi o ke kino. Ke alakaʻi hou nei kēia i ka ʻai nui a me ka pilikia o ka loaʻa ʻana o nā maʻi i ʻōlelo ʻia ma luna.
Pehea e ʻike ai i nā meaʻai calorie ʻole?
ʻOiaʻiʻo, ʻaʻohe lepili e ʻōlelo ana "ka meaʻai calorie nele" i kekahi o nā huahana ma ka mākeke. Pono kākou e hoʻomaopopo i kēia.
ʻO nā huaʻōlelo e like me "ʻaʻohe kō i hoʻohui ʻia," "momona haʻahaʻa," a i ʻole "meaʻai haʻahaʻa-calorie" ma nā lepili e hāʻawi iā mākou i nā hōʻailona.
