Gymnema sylvestreHe lāʻau ulu lāʻau maoli ia i nā ululāʻau wela o India, ʻApelika a me Australia.
Ua hoʻohana ʻia kona mau lau no nā kaukani mau makahiki ma Ayurveda, ka lāʻau lapaʻau India kahiko.
He lāʻau maʻamau ia no nā ʻano maʻi like ʻole, e like me ka maʻi diabetes, ka maʻi malaria, a me ka nahu nahesa.
Manaʻo ʻia kēia mea kanu e keʻakeʻa i ka komo ʻana o ke kō.
He aha ka Gymnema Sylvestre?
Gymnema sylvestreHe lāʻau lāʻau lōʻihi ia me ka mōʻaukala lōʻihi o ka hoʻohana lāʻau lapaʻau i ka lāʻau Ayurvedic. Asclepiadaceae No ka papa dicotyledon a i ʻole ka ʻohana "milk grass" mai ka ʻohana.
Ke ulu nei ia ma nā ʻāina wela a me nā subtropical, ʻoi aku hoʻi ma nā ʻāpana waena a me ka hema o India, ʻApelika tropical a me nā ʻāpana o Kina, Malaysia a me Sri Lanka.
i ka lāʻau ayurvedic Gymnema sylvestreManaʻo ʻia he digestive, anti-inflammatory a me ate tonic.
He aha nā pōmaikaʻi o Gymnema Sylvestre?
Gymnema sylvestreUa hoʻohana ʻia ia no nā kaukani mau makahiki ma muli o kāna papa inoa lōʻihi o nā pūhui therapeutic. I ka lāʻau lapaʻau kuʻuna, ua ʻōlelo ʻia kēia lāʻau lapaʻau no kekahi mau kūlana olakino, e lilo ia i mea lapaʻau kūlohelohe ikaika.
Wahi a ka noiʻi, Gymnema sylvestre ʻO nā pono o ka mea kanu penei:
Hoemi i ka makemake ono
Gymnema sylvestreKōkua e hōʻemi i ka makemake i ke kō. ʻO kekahi o nā mea hana mua i loko o kēia lau nahele ma muli o kona ʻona gymnemic acid, e kōkua ana i ka hoʻopau ʻana i ka ʻono.
Ke ʻai ʻia ma mua o nā meaʻai kō a i ʻole nā mea inu, hoʻopaʻa ʻia ka waikona gymnemic i nā mea loaʻa kō i loko o ka ʻono.
Haʻawina, ʻO Gymnema sylvestre unuhiHōʻike nā hopena i hiki i ka mea ʻono ke hōʻemi i kona hiki ke hoʻihoʻi i ka ʻono, no laila e hoʻemi ʻia nā meaʻai momona.
Ma kahi haʻawina o ka poʻe hoʻokēʻai, hapalua Hale haʻuki ua hāʻawi ʻia ka unuhi. ʻO ka poʻe i lawe i ka extract i hōʻike i ka liʻiliʻi o ka makemake i nā meaʻai ʻono a ua hoʻokaʻawale i kā lākou meaʻai i hoʻohālikelike ʻia i ka poʻe i lawe ʻole i ka extract.
Hoʻohaʻahaʻa i ke kō koko ma ka hoʻemi ʻana i ka lawe ʻana i ka glucose
Wahi a ka World Health Organization, ʻoi aku ma mua o 420 miliona mau kānaka ma ka honua holoʻokoʻa i loaʻa i ka maʻi diabetes a manaʻo ʻia e piʻi kēia helu.
ʻO ka maʻi maʻi he maʻi metabolic i hōʻike ʻia e ke kiʻekiʻe o ke kō koko koko. Ma muli o ka hiki ʻole o ke kino ke hana a hoʻohana pono i ka insulin.
Gymnema sylvestre Loaʻa iā ia nā waiwai antidiabetic. Ua hoʻohana pū ʻia me nā lāʻau maʻi diabetes ʻē aʻe e hoʻohaʻahaʻa i ke kō koko. Eia kekahi, ua kapa ʻia ka mea kanu ʻo gurmar, ʻo ia hoʻi "ka mea luku kō" ma ka ʻōlelo India.
E like me nā hopena ʻono ma ka palale, Gymnema sylvestre Hoʻopaʻa pū ia i nā mea loaʻa i loko o ka ʻōpū, pale i ka komo ʻana o ke kō a hoʻohaʻahaʻa i ke kiʻekiʻe o ke kō koko ma hope o ka ʻai ʻana.
Gymnema sylvestre ʻAʻole lawa nā hōʻike ʻepekema o ka hiki ke hoʻohaʻahaʻa i ke kō koko koko e ʻōlelo ai he lāʻau maʻi diabetes kū hoʻokahi. Akā, hōʻike ka noiʻi i nā hopena ikaika.
Ua ʻike nā haʻawina ʻo ka ʻai ʻana i ka 200-400 mg o ka waikiki gymnemic e hōʻemi i ka absorption o ka ʻōpū o ke kō glucose.
Ma kahi haʻawina Gymnema sylvestreUa hōʻike ʻia e hoʻomaikaʻi ia i ka mālama koko koko i nā poʻe me ka maʻi maʻi type 2 ma o ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko. ua kau.
Ua hoʻoholo ka haʻawina ʻo ka hōʻemi ʻana i ke kō koko ma hope o ka ʻai ʻana i ka emi ʻana o nā pae kō koko maʻamau i ka manawa. Hiki i kēia ke kōkua i ka hōʻemi ʻana i nā pilikia lōʻihi o ka maʻi diabetes.
No ka poʻe me ke kō koko kiʻekiʻe a i ʻole ka waiwai HbA1c kiʻekiʻe Gymnema sylvestreHiki ke kōkua i ka hoʻohaʻahaʻa i ka pae koko koko ma hope a me ka wā lōʻihi. Eia naʻe, inā e lawe ʻoe i nā lāʻau hoʻohaʻahaʻa i ke kō koko, e nānā mua me kāu kauka.
Hoʻonui i ka hana insulin
o ka mea kanu Gymnema sylvestre. ʻO kāna kuleana i ka huna ʻana o ka insulin a me ka hoʻōla hou ʻana o nā cell hiki ke kōkua pū i kāna waiwai hoʻohaʻahaʻa i ke kō koko.
ʻO ke kiʻekiʻe o ka insulin e hōʻike ana e hoʻomaʻemaʻe koke ʻia ke kō mai ke koko.
prediabetes a i ʻole ma ke ʻano o ka maʻi maʻi type 2, ʻaʻole e hana ke kino i ka nui o ka insulin a i ʻole e liʻiliʻi ka naʻau o nā cell i ka manawa. Ke alakaʻi nei kēia i nā pae koko kiʻekiʻe mau.
Gymnema sylvestreHoʻoulu i ka hana ʻana o ka insulin i loko o ka pancreas, e hāpai ana i ka hoʻolaʻa hou ʻana o nā cell islet e hana nei i ka insulin. Kōkua kēia i ka hoʻohaʻahaʻa i ke kō koko koko.
Hoʻemi i ka pilikia o ka maʻi puʻuwai
Gymnema sylvestre Kōkua i ka hoʻohaʻahaʻa ʻana i nā pae "kino" LDL cholesterol a me nā triglycerides.
Gymnema sylvestreʻOiai ua kaulana ia no ka hoʻohaʻahaʻa ʻana i ke kiʻekiʻe o ke kō koko a me ka hoʻohaʻahaʻa ʻana i ka makemake kōpaʻa, hōʻike ʻia ka noiʻi hiki ke hoʻopili i ka momona momona a me nā pae lipid.
Ma kahi noiʻi ʻana i nā ʻiole i hānai i ka meaʻai momona nui, Gymnema sylvestre ua kōkua i ka hoʻomalu kaumaha a hoʻopaʻa i ka hōʻiliʻili ʻana o nā momona i loko o ke ake.
Eia kekahi, ʻo nā holoholona i loaʻa i ka extract a me ka poʻe i hānai ʻia i ka meaʻai momona maʻamau he haʻahaʻa haʻahaʻa triglyceride.
Ma kahi haʻawina ʻē aʻe, Gymnema sylvestre ua ʻike ʻia ka hopena anti-obesity i nā holoholona i hānai ʻia i ka momona momona. Ua hoʻohaʻahaʻa hoʻi ia i ka momona o ke koko a me ka "kino" LDL cholesterol pae.
Eia kekahi, ma ke aʻo ʻana o ka poʻe ʻobese moderately, Gymnema sylvestre Ua hōʻike ʻia ka extract e hoʻemi i ka triglyceride a me ka "LDL" cholesterol e 20.2% a me 19%, kēlā me kēia. ʻO ka mea hou aʻe, ua hoʻonui ʻo ia i ka pae "maikaʻi" HDL cholesterol ma 22%.
ʻO nā kiʻekiʻe kiʻekiʻe o ka "kino" LDL cholesterol a me nā triglycerides nā kumu pilikia no ka maʻi puʻuwai. No laila, ʻO Gymnema sylvestre ʻO kāna mau hopena maikaʻi ma nā pae LDL a me nā triglyceride e kōkua i ka haʻahaʻa o ka maʻi puʻuwai.
Kōkua i ka lilo kaumaha
Gymnema sylvestre Ua hōʻike ʻia nā extracts e kōkua i ka pohō kaumaha i nā holoholona a me nā kānaka.
Ma kahi haʻawina ʻekolu pule, ʻO Gymnema sylvestre Ua ʻike ʻia ka emi ʻana o ke kaumaha o ke kino i nā ʻiole i hāʻawi ʻia i ka extract. Ma kekahi haʻawina, a hoʻoheheʻe gymnema a ʻo nā ʻiole i hānai i ka meaʻai momona, ua emi ke kaumaha.
Eia kekahi, Hale haʻuki He noiʻi ma 60 poʻe me ka momona i lawe i ka extract, 5-6 loaʻa ka emi ʻana o ka ʻai ʻana a me ka emi ʻana.
Ma ka pale ʻana i nā mea ʻono i loko o ka ʻono, Gymnema sylvestre Hiki ke kōkua i ka ʻai liʻiliʻi ʻana i nā mea ʻono a ʻai i nā calorie liʻiliʻi.
Eia kekahi, ʻo kona hiki ke hōʻemi i ke kōpaʻa e hoʻemi i nā calorie i ʻai ʻia. ʻO ka ʻai ʻana i nā calorie liʻiliʻi e hōʻoia mau i ka hoʻemi paona.
Kōkua i ka ho'ēmiʻana i ka mumū
He kuleana koʻikoʻi ka ʻāhu i ka hana hoʻōla o ke kino.
ʻO kekahi mau mumū he mea maikaʻi i ke kino, no ka laʻana, inā loaʻa ka hōʻeha a i ʻole ka maʻi, ʻoiai lākou e pale i ke kino mai nā mea ola kino.
ʻO nā manawa ʻē aʻe, hiki ke hoʻoulu ʻia ka mumū e ke kaiapuni āu e noho ai a i ʻole nā meaʻai āu e ʻai ai.
Hiki ke hoʻopili ʻia ka ʻaʻa maʻamau i nā pilikia olakino.
Ua hōʻoia nā haʻawina i ka pilina ma waena o ke kō a me ka hoʻonui ʻana i nā hōʻailona inflammatory i nā holoholona a me nā kānaka.
o ka mea kanu Gymnema sylvestre. ʻO kona hiki ke hoʻemi i ka komo ʻana o ke kō i loko o ka ʻōpū e hōʻemi paha i ka ʻona ma muli o ka ʻai ʻana i ke kō.
Eia kekahi, Hale haʻuki Me he mea lā he mau mea anti-inflammatory nona iho. Manaʻo ʻia ʻo ia ma muli o nā mea kanu pono o ka tannin a me ka maʻi saponin.
Gymnema sylvestre Ua manaʻo ʻia kona mau lau he immunostimulant, ʻo ia hoʻi hiki iā lākou ke hoʻāla i ka ʻōnaehana pale e kōkua i ka mumū.
Me ke kō koko kiʻekiʻe a me ka naʻau o ka insulin, hiki i ka poʻe me ka maʻi maʻi ke hoʻemi i nā pae o nā enzyme antioxidant e hiki ke kōkua i ka mumū ma muli o ka ʻai ʻana i kēia mea kanu.
Ma muli o kāna mau waiwai anti-inflammatory, Gymnema sylvestreHiki ke kōkua i ka poʻe me ka maʻi diabetes a me ke kō koko kiʻekiʻe ma nā ʻano like ʻole, me ka hakakā ʻana i ka mumū.
Hoʻomaikaʻi i nā hōʻailona arthritis
tannin, ʻO nā pūhui e like me ka gurmar a me nā saponins ke kuleana no ka hopena anti-inflammatory o ka mea kanu. ʻO kēia mau pūhui therapeutic o ka mea kanu Gymnema sylvestre. hiki iā ia ke hakakā i nā kūlana inflammatory e like me ka arthritis.
Nā mea noiʻi, o ka mea kanu Gymnema sylvestre. e hōʻemi ana i ka hoʻokuʻu ʻia ʻana o nā mea hoʻomake e kōkua i ka hōʻemi ʻana i ka haki ʻana o ka iwi a me nā hōʻailona arthritis.
Ke hakakā nei i nā maʻi niho
Gymnema sylvestre Loaʻa iā ia nā hopena antibacterial a ua ʻōlelo ʻia e hakakā i nā maʻi niho microbial.
Hoʻoponopono i ka ʻōnaehana pale
Gymnema sylvestre Hiki iā ia ke hoʻopau i nā pane immune, hiki ke hoʻemi i ka pehu a me nā mea ʻē aʻe.
Ma waho aʻe o kēia pōmaikaʻi i aʻo ʻia, Gymnema sylvestre Aia kekahi mau noiʻi e hōʻike ana he mau pono pū kekahi:
- Hoʻoikaika i ka hoʻōla ʻana i ka ʻeha
- Ka mālama ʻana i ka nahu nahesa
- Ke hana nei e like me ka laxative
- Ke hana nei ma ke ʻano he diuretic kūlohelohe
- hoʻomaha i ka ʻū
Pehea e hoʻohana ai iā Gymnema Sylvestre
Gymnema sylvestre ʻAi ʻia ia ma ke ʻano he kī a ma ka nau ʻana i nā lau.
I ka lāʻau lapaʻau Komohana, lawe pinepine ʻia i loko o ka pila a i ʻole ka papa papa, kahi e maʻalahi ai ke kāohi a nānā i ka dosage. Hiki ke lawe ʻia i loko o ke ʻano o ka pauka lau.
Gymnema sylvestre ʻO ke ʻano i ʻōlelo ʻia no ʻoe ma muli o ke ʻano āu e hoʻohana nei.
kī: E hoʻolapalapa no 5 mau minuke, a laila e kū no 10-15 mau minuke ma mua o ka inu ʻana.
ka lepo: Inā ʻaʻohe hopena ʻaoʻao, hoʻomaka me 2 grams a hoʻonui i 4 grams.
Kāpena: 100 mg, 3-4 manawa i ka lā.
ʻO Gymnema sylvestre Inā makemake ʻoe e hoʻohana ia mea no ka pale ʻana i nā mea loaʻa kō ma kou alelo, e lawe ia i mea hoʻohui me ka wai 5-10 mau minuke ma mua o kahi meaʻai kiʻekiʻe-koʻa a meaʻai paha.
Nā hopena ʻaoʻao ʻo Gymnema Sylvestre
Gymnema sylvestre Manaʻo ʻia he palekana no ka hapa nui o ka poʻe, akā ʻaʻole pono e lawe ʻia e nā keiki a me ka poʻe hāpai, hānai a hoʻolālā paha e hāpai.
ʻAʻole ia he pani no nā lāʻau lapaʻau maʻi diabetes, ʻoiai ʻike ʻia e hoʻomaikaʻi i ke kō koko a me nā pae insulin. Gymnema sylvestre Pono e hoʻohana pū ʻia me nā lāʻau hoʻemi koko koko ʻē aʻe ma lalo o ka mākaʻikaʻi a ke kauka.
ʻOiai maikaʻi loa kona hopena i ke kō koko, ʻO Gymnema sylvestre ʻO ka hui pū ʻana me nā lāʻau hoʻohaʻahaʻa kō koko ʻē aʻe hiki ke hoʻohaʻahaʻa pono ʻole i nā pae kō koko.
Hiki i kēia ke hana i nā hopena ʻaoʻao e like me ke poʻo, nausea, dizziness, hiamoe.
Gymnema sylvestre ʻAʻole pono e lawe ʻia nā mea hoʻohui i ka manawa like me nā lāʻau hoʻohaʻahaʻa i ke kō koko, e komo pū me nā injections insulin. E kamaʻilio me kāu kauka e pili ana i ka manawa maikaʻi loa e lawe ai i kēia mea hoʻohui.
Eia kekahi, lawe ʻia ma ke ʻano o nā mea hoʻohui o Gymnema sylvestre ʻAʻole pono e lawe pū ʻia me ka aspirin a i ʻole St.
ʻO ka hope, hiki i nā poʻe me ka maʻi maʻi waiū ke loaʻa i nā hopena ʻaoʻao maikaʻi ʻole.
E kamaʻilio mau me kāu kauka ma mua o ka lawe ʻana i nā mea kanu lāʻau.
Ma ka hopena;
ʻO Gymnema sylvestre Hiki ke kōkua i kāna mau waiwai e hoʻopau i ke kō a hoʻohaʻahaʻa i ke kō koko kiʻekiʻe.
Hiki i ka lau nahele ke pāʻani i ka hana maikaʻi i ka mālama ʻana i ka maʻi maʻi ma o ke kāohi ʻana i ka komo ʻana o ke kō a me ka hoʻoikaika ʻana i ka huna ʻana o ka insulin a me ka hoʻōla hou ʻana o nā pūpū pancreatic islets - ʻo ia mau mea a pau e kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko.
Kahi mea hou aʻe, Gymnema sylvestre hiki ke hakakā i ka mumū, kōkua i ka pohō kaumaha a hoʻohaʻahaʻa i ka "kino" LDL cholesterol a me nā pae triglyceride.
ʻOiai palekana no ka hapa nui o nā kānaka, e kamaʻilio me kāu kauka, ʻoiai inā ʻoe e noʻonoʻo nei e hoʻohana me nā lāʻau lapaʻau ʻē aʻe.
Mahalo