ʻOi aku ka maloʻo o ka ʻili o ka wāwae ma mua o nā wahi ʻē aʻe o ke kino no ka mea, ʻaʻohe ʻili sebaceous ma laila. ʻO kēia maloʻo ka mea e haki ai ka ʻili. Moisturizing, ʻike i ka pollution nui, eczema, diabetes, thyroid a me psoriasis ʻO nā maʻi lapaʻau e like me kēia ke kumu e maloʻo ai nā kuʻekuʻe wāwae a me nā wāwae.
"He aha ka maikaʻi no nā kuʻekuʻe wāwae", "Pehea e wehe ai i nā kuʻekuʻe wāwae", "He aha nā hopena kūlohelohe no nā kuʻekuʻe wāwae" ma mua o ka pane ʻana i kāu mau nīnau “Ke kumu o ka māwae kuʻekuʻe wāwae” E nānā kākou.
He aha ke kumu o nā māwae kuʻekuʻe wāwae?
Nui nā kumu e ho'omalo'o ai nā ku'eku'e wāwae. ʻAʻohe ʻili sebaceous ma ka ʻili o nā kuʻekuʻe wāwae. Me ka mālama ʻole ʻia, maloʻo ia, no laila e pohā a kahe ke koko ka ʻili. Nā kumu o nā kuʻekuʻe wāwae penei:
- Nā maʻi ʻili e like me psoriasis a me ka eczema.
- Nā maʻi olakino e like me ka thyroid, ka maʻi diabetes a me ka ʻole o ka hormonal.
– Hōʻike ʻia nā kuʻekuʻe wāwae i ka haumia.
- Ka hele wāwae nui a kū i nā wahi paʻakikī no ka manawa lōʻihi.
He aha nā hōʻailona o nā kuʻekuʻe wāwae?
maloo a nā kuʻekuʻe wāwaeʻO nā hōʻailona o kēia:
- Ka maloʻo a puni ka kuʻekuʻe wāwae a ma lalo o nā wāwae, ma lalo pono o nā manamana wāwae.
– Nā ʻeha ʻulaʻula a me ka ʻili ma ka ʻili.
– Ka ʻili ʻana o ka ʻili
– Nā māwae a me nā ʻūhā ma ka ʻili.
– ʻAiʻi
– Ke koko ma nā māwae.
Pehea e wehe ai i nā māwae kuʻekuʻe wāwae?
Lemona, Paʻakai, Glycerin, Rose Foot Mask
kumuhana
1 punetēpō o ka paʻakai
1/2 kīʻaha wai lemon
2 punetune o ka glycerin
2 teaspoon o ka wai rose
Wai mehana
Pōhaku Pumice
Hoʻomākaukau o
- E hoʻokomo i ka wai mahana i loko o kahi pola nui a hoʻohui i ka paʻakai, ʻewalu a 10 kulu o ka wai lemon, kahi punetune o ka glycerin a me kahi teaspoon o ka wai rose. E hoʻokuʻu i kou mau wāwae i kēia wai no 15-20 mau minuke.
– E hoʻohana i ka pōhaku ʻumeke, e palaki i kou mau kuʻekuʻe wāwae a me nā ʻaoʻao o kou mau wāwae.
- Hoʻohui i hoʻokahi teaspoon o ka glycerin, hoʻokahi puna wai rose a me hoʻokahi puna wai lemon. huikau nā kuʻekuʻe wāwaeE noi i kāu. No ka mea, he ʻano paʻa ia, hiki iā ʻoe ke hoʻokomo i ʻelua mau soka a waiho i ka pō.
– Holoi me ka wai mehana i ke kakahiaka.
- E hana hou i kēia kaʻina hana no kekahi mau lā a palupalu kou mau kuʻekuʻe wāwae.
ʻO nā meaʻawaʻawa o ka wai lemon e kōkua i ka ho'ōla i kaʻili maloʻo, pēlā e pale ai i ka wāwae o nā wāwae mai ka pohā. ʻO ka hui pū ʻana o ka wai rose a me ka glycerin me nā waiwai acidic o ka lemon nā kuʻekuʻe wāwae Ua lilo ia i mea lapaʻau maikaʻi no
Hoʻomaʻamaʻa ʻo Glycerin i ka ʻili (ʻo ia ke kumu i hoʻohana ʻia ai i ka hapa nui o nā huahana cosmetic), ʻoiai ʻo ka wai rose he mau anti-inflammatory a antiseptic.
Hiki i ka wai Lemona ke hoʻonāukiuki a maloʻo ka ʻili. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana me ka akahele.
ʻAila Huaʻai no nā māwae kuʻekuʻe wāwae
kumuhana
2 teaspoon o kēlā me kēia aila mea kanu (ʻaila ʻoliva, ʻaila niu, ʻaila sunflower, etc.)
Hoʻomākaukau o - E holoi i kou mau wāwae a maloʻo loa me ke kāwele maʻemaʻe. A laila e hoʻopili i kahi papa o ka ʻaila meaʻai i nā wahi māwae o kou mau wāwae.
- E hoʻokomo i nā pūkini mānoanoa a waiho i ka pō.
- Holoi i kou mau wāwae i ke kakahiaka.
- E hana i hoʻokahi manawa i ka lā ma mua o ka moe.
ʻO nā aila meaʻai e hānai i ka ʻili a māwae kuʻekuʻe wāwae Ho'ōla.
Maiʻa a me ʻAvocado Foot Mask no nā māwae kuʻekuʻe wāwae
kumuhana
1 maia pala
1/2 avocado
Hoʻomākaukau o
– Mash a hui i ka maia pala a me ka hapalua o ka avocado.
- E hoʻopili i ka paʻi mānoanoa a me ka momona ma kou mau kuʻekuʻe wāwae a me kou mau wāwae.
- E waiho no 15-20 mau minuke a laila holoi me ka wai mahana.
- Hiki iā ʻoe ke hana i kēia i kēlā me kēia lā a palupalu kou mau kuʻekuʻe wāwae.
avocadoHe waiwai ia i nā aila pono like ʻole, nā huaora a me nā aila e kōkua ai i ka hoʻoponopono ʻana i ka ʻili maloʻo. maia Hana ia ma ke ʻano he moisturizer, hana i ka ʻili a palupalu.
ʻO Vaseline a me ka wai Lemona no nā māwae kuʻekuʻe
kumuhana
1 teaspoon o ka vaseline
4 - 5 kulu o ka wai lemon
Wai mehana
Hoʻomākaukau o
- Hoʻomoʻa i kou mau wāwae i ka wai mahana no 15-20 mau minuke. Holoi a maloʻo.
- Hoʻohui i kahi teaspoon o ka Vaseline a me ka wai lemon. E hoʻopili i kēia hui ʻana i kou mau kuʻekuʻe wāwae a me nā wahi māwae ʻē aʻe o kou mau wāwae a hiki i kou ʻili ke komo.
- E hoʻohana i nā pūkini huluhulu. E waiho i ka pō a holoi i ke kakahiaka. Hoʻomaʻamaʻa nā wāwae huluhulu i nā wāwae a hoʻonui i ka pono o ka hui ʻana.
- E noi mau ma mua o ka moe ʻana.
Acidic waiwai o ka lemona a me moisturizing waiwai o Vaseline nā kuʻekuʻe wāwae maloʻo a māwaeKōkua ia i ka mālama ʻana i ka .
Wax Paraffin no nā māwae kuʻekuʻe wāwae
kumuhana
1 punetēpuni paraffin wax
2 a 3 kulu ʻaila sinapi/niu
Hoʻomākaukau o
– Hoʻohui i hoʻokahi punetune o ka paraffin wax me ka ʻaila sinapi a i ʻole ka aila niu.
- E wela ka hui ʻana i loko o ka ipuhao a hiki i ka hoʻoheheʻe pono ʻana o ka wax.
- E ʻae i kēia e maʻalili i ka lumi wela. E noi i ka hui ʻana i kou mau wāwae. No nā hopena maikaʻi loa, e hoʻopili ma mua o ka moe ʻana a hoʻokomo i nā soka.
- Holoi pono i ke kakahiaka.
- Hiki iā ʻoe ke hoʻohana iā ia i hoʻokahi a ʻelua paha i ka pule ma mua o ka moe.
Hoʻohana ʻia ka paraffin wax ma ke ʻano he emollient maoli e kōkua i ka palupalu i ka ʻili. māwae kuʻekuʻe wāwae He lapaʻau maikaʻi no.
ʻO Dikkat!Mai hoʻomoʻo i kou mau wāwae i ka wax paraffin i ka wā e wela ana. Inā he maʻi diabetic ʻoe, mai hoʻāʻo ʻoe i kēia lāʻau lapaʻau.
ʻO ka meli no nā māwae kuʻekuʻe wāwae
kumuhana
1 aniani meli
Wai mehana
Hoʻomākaukau o
- E hoʻohui i kahi aniani o ka meli a me ka wai mahana i loko o kahi bākeke.
- E hoʻomoe i kou mau wāwae i loko o kēia wai no 15-20 mau minuke.
– E hamo mālie i mea e palupalu ai.
- māwae kuʻekuʻe wāwaeHiki iā ʻoe ke hana mau i kēia e hoʻopau koke iā ia.
ka meli, māwae kuʻekuʻe wāwaeHe antiseptic maoli ia e kōkua ai i ka ho'ōla ʻana i ka ʻili a ʻo kāna mau mea ʻoluʻolu e kōkua i ka hoʻōla hou ʻana i ka ʻili.
Palaoa Laiki no ka nahaha ku'eku'e
kumuhana
2 a 3 punetune palaoa laiki
1 teaspoon o ka meli
3 a 4 kulu o ka apple cider vinega
Hoʻomākaukau o
- E hoʻohui i ʻelua a ʻekolu punetēpē o ka palaoa laiki me kahi mau kulu o ka meli a me ka apple cider winika e hana i kahi paʻi mānoanoa.
- Inā maloʻo loa kou mau kuʻekuʻe wāwae a māhā, hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka ʻaila ʻoliva a i ʻole ka aila ʻalemona momona.
- E hoʻoluhi i kou mau wāwae i ka wai mahana no 10 mau minuke a holoi mālie me ka hoʻohana ʻana i kēia paʻi e wehe i ka ʻili make mai kou mau wāwae.
- Hiki iā ʻoe ke hoʻohana i kēia ʻōpala wāwae ʻelua i ka pule.
Kōkua ka palaoa laiki i ka exfoliate, hoʻomaʻemaʻe a hoʻomaʻemaʻe hou i ka ʻili, waiho ʻia ka maʻalahi a palupalu.
Aila ʻOliva no nā māwae kuʻekuʻe wāwae
kumuhana
1 punetune o ka aila ʻoliva
Hoʻomākaukau o
- E kau i ka aila ʻoliva me ka pulupulu pulupulu a lomilomi mālie i kou mau wāwae a me nā kuʻekuʻe wāwae me nā neʻe pōʻai no 10-15 mau minuke.
- E hoʻohana i nā pūkini pulupulu mānoanoa a holoi ma hope o hoʻokahi hola.
- Hiki iā ʻoe ke hana hou i kēlā me kēia lā.
oliva ailaHe lāʻau lapaʻau ia a loaʻa iā ia nā waiwai hānai e hoʻomaʻemaʻe a maʻalahi ka ʻili. ʻO ia kekahi o nā ala kūlohelohe e loaʻa ai nā kuʻekuʻe wāwae maʻemaʻe, palupalu a olakino.
- Hoʻohui i ka ʻaila pauka a me ka ʻaila ʻoliva e hana i kahi paʻi mānoanoa.
- E kau i kēia ma kou mau wāwae, ʻoi aku hoʻi ma nā kuʻekuʻe wāwae a me nā wahi māwae.
– E waiho no ka hapalua hora. Holoi me ka wai anuanu a laila maloʻo.
- nā kuʻekuʻe wāwaeHiki iā ʻoe ke hoʻohana iā ia i kēlā me kēia lā a hiki i kou hoʻopau ʻana.
ʻOakaLoaʻa iā ia nā mea anti-inflammatory a me ka moisturizing e kōkua i ka wehe ʻana i nā ʻili ʻili make a hoʻopalupalu i ka ʻili.
ʻAila Sesame no nā māwae kuʻekuʻe wāwae
kumuhana
4 a 5 kulu ʻaila sesame
Hoʻomākaukau o
- E kau i ka aila sesame i kou mau kuʻekuʻe wāwae a me nā ʻāpana ʻē aʻe.
– Lomilomi a hiki i kou ʻili ke komo.
- Hiki iā ʻoe ke hoʻohana i kēlā me kēia lā ma mua o ka moe ʻana.
ʻAila sesame He meaʻai nui ia a me ka moisturizing. Kōkua ia i ka palupalu a hoʻomaha i nā wāwae maloʻo a māwae.
ʻAila niu no nā māwae kuʻekuʻe wāwae
kumuhana
2 punetune o ka aila niu
he mau pūkini
Hoʻomākaukau o
- E kau i ka aila niu ma kou mau wāwae a me kou mau kuʻekuʻe wāwae.
- E kau i nā pūkini a hele i kahi moe. Holoi i ke kakahiaka.
- E hana hou i kēia no kekahi mau lā e palupalu nā wāwae.
Lapa ʻaila moisturizes ka ʻili. Hoʻopau pū ia i nā ʻili ʻili make.
No nā māwae kuʻekuʻe wāwae Listerine
kumuhana
1 kīʻaha listerine
1 kīʻaha winika keʻokeʻo
2 mau aniani o ka wai
he kīʻaha
Pōhaku Pumice
Hoʻomākaukau o
- E hoʻoinu i kou mau wāwae i loko o ka hui wai i loaʻa nā mea i ʻōlelo ʻia ma luna no 10-15 mau minuke.
- Wehe i kou mau wāwae mai ke kīʻaha a hamo iā lākou me ka pōhaku ʻumeke e ʻili i ka ʻili make.
- Holoi me ka wai maʻemaʻe, maloʻo a moisturize.
– E hana hou i keia no ekolu a eha la a hiki i ka hemo ana o ka ili make.
ʻO ka hoʻoluhi ʻana i kou mau wāwae i ka listerine e hoʻopalupalu i ka ʻili make paʻakikī a maʻalahi ka holoi ʻana. He antiseptic hoʻi ʻo Listerine a hoʻomaha maʻamau i ka ʻili ma muli o nā phytochemical e like me menthol a me thymol.
No nā māwae kuʻekuʻe wāwae kalepona
kumuhana
3 punetēpō o ka paʻakai kopa
Wai mehana
he bakeke
Pōhaku Pumice
Hoʻomākaukau o
- E hoʻopiha i ka 2/3 o ka bākeke me ka wai mahana a hoʻohui i ka soda baking. E hui maikaʻi a hiki i ka pau ʻana o ka soda baking i ka wai.
- E hoʻomoe i kou mau wāwae i kēia wai no 10 a 15 mau minuke.
– Wehe i kou mau wāwae i waho o ka wai a hamo māmā me ka pōhaku pulu.
- Holoi me ka wai maʻemaʻe.
- Hiki iā ʻoe ke hoʻohana ʻelua i ka pule.
He mea hoʻomaʻemaʻe maʻamau ka baking soda. Wehe ia i nā mea make a hoʻomaha i ka ʻili no ka mea he mau mea anti-inflammatory.
No nā māwae kuʻekuʻe wāwae ʻAla Cider Vinegar
kumuhana
1 kīʻaha apple cider vinega
Wai mehana
he kīʻaha
Hoʻomākaukau o
– E hoʻopiha i ke kīʻaha me ka wai e pulu ai kou mau wāwae.
- E hoʻohui i ka apple cider vinega a hui maikaʻi.
- E hoʻomoe i kou mau wāwae i ka wai no 15 mau minuke a laila e holoi i ka ʻili make.
- E hana hou i kēia i ka lā aʻe a i ʻole ma hope o ke kali ʻana i kahi lā inā pono.
ʻO ka cider Apple ciderʻO ka ʻakika i loko o ia mea e palupalu i ka ʻili maloʻo a make. ʻO ka ʻili exfoliates, e hōʻike ana i ka ʻili hou a olakino.
No nā māwae kuʻekuʻe wāwae Epsom Salt
kumuhana
1/2 kīʻaha Epsom paʻakai
Wai mehana
he kīʻaha
Hoʻomākaukau o
– E hoʻopiha i ke kīʻaha a hui pū i ka paʻakai epsom.
– E hoʻomoe i nā wāwae māwae i loko o kēia wai no 15 mau minuke. Holoi e wehe i ka ʻili make.
- E hana hou i kēia ʻelua a ʻekolu manawa i ka pule a palupalu kou mau wāwae.
Epsom paʻakai hoʻoluʻu i ka ʻili a hoʻomaha i nā wāwae luhi.
No nā māwae kuʻekuʻe wāwae Aloe Vera
kumuhana
aloe vera gel
Wai mehana
Punawai
he mau pūkini
Hoʻomākaukau o
- E hoʻoluhi i kou mau wāwae i ka wai mahana no kekahi mau minuke.
- E kau i ka aloe vera gel ma hope o ka maloʻo ʻana.
- E komo i nā pūkini a waiho i ka gel i ka pō.
- E hana hou i kēia i kēlā me kēia pō no ʻehā a ʻelima mau lā a ʻike ʻoe i nā loli nui i kou mau wāwae.
Aloe vera hoʻokuʻu i ka ʻili maloʻo a make. Ho'ōla ia i nā kaha kiko ma ka hana ʻana i ka collagen synthesis. ʻO nā amino acid i loko o ia mea ke kuleana no ka hoʻomaʻamaʻa ʻana i ka ʻili.
No nā māwae kuʻekuʻe wāwae Aila Laau Ki
kumuhana
5-6 kulu o ka aila kumulāʻau kī
1 punetune aila niu a i ʻole ʻaila ʻoliva
he mau pūkini
Hoʻomākaukau o
– Hoʻohui i ka aila kumulāʻau kī a me ka ʻaila niu.
- E noi i nā wāwae māwae a lomilomi no hoʻokahi minuke a ʻelua paha.
- E komo i nā pūkini a waiho i ka pō.
- E hana i kēia i kēlā me kēia pō ma mua o kou moe ʻana a hiki i ka wā e ola ai kou wāwae a me nā kuʻekuʻe wāwae.
ʻaila lāʻau kī Hoʻomaʻemaʻe ia i ka ʻili a palupalu ma hope o ka hoʻohana mau ʻana.
ʻO Dikkat!Mai hoʻopili pololei i ka ʻaila lāʻau kī i ka ʻili no ka mea hiki ke ʻulaʻula.
No nā māwae kuʻekuʻe wāwae Pōhaku Pumice
kumuhana
Pōhaku Pumice
Wai mehana
Punawai
Hoʻomākaukau o
- E hoʻomoe i kou mau wāwae i ka wai mahana no 10 a 15 mau minuke.
– E holoi mālie i kou mau wāwae me ka pōhaku pumice e wehe i ka ʻili make.
– Holoi me ka wai a maloʻo. Mai poina e hoʻomaʻemaʻe i kou mau wāwae.
- Hana i kēia i hoʻokahi manawa i kēlā me kēia lā.
ʻO ka ʻili ʻōpala o ka pōhaku ʻumeke e ʻohi maʻalahi i ka ʻili make palupalu.
ʻO Dikkat!Mai uhuki ikaika me ka pohaku pumice no ka mea hiki ke hoino i na papa maikai o ka ili.
No nā māwae kuʻekuʻe wāwae ʻAila Vitamin E
kumuhana
Nā capsules Vitamin E
Hoʻomākaukau o
- E hana i puka ma kahi o ʻekolu a ʻehā mau ʻāpana huaʻai E a e unuhi i ka ʻaila i loko.
- E kau i kēia ʻaila i ka wahi i hoʻopilikia ʻia a lomi no hoʻokahi minuke.
- Hoʻopili hou i ka ʻaila vitamin E ʻelua a ʻekolu manawa i ka lā.
ʻO ka Vitamin E nourishes, moisturizes a māwae kuʻekuʻe wāwaehoʻomaikaʻi i ka.
No nā māwae kuʻekuʻe wāwae Shea ka waiūpaʻa
kumuhana
1-2 punetune o ka ʻaila shea butter
he mau pūkini
Hoʻomākaukau o
- E kau i ka pata shea ma kou mau wāwae, e lomilomi no hoʻokahi minuke a ʻelua paha i hiki ke komo maʻalahi ka ʻaila shea.
- E komo i nā pūkini a waiho i ka pō.
- E hana hou i kēia no kekahi mau pō e palupalu nā kuʻekuʻe wāwae a me nā wāwae.
Hoʻomaʻamaʻa ka ʻili shea a hānai i ka ʻili. Loaʻa iā ia nā mea ho'ōla. Hoʻomaikaʻi ʻo ia i nā ʻano ʻili like ʻole e pili ana i ka maloʻo ma muli o kāna mau huaʻa A a me ka huaora E.
Me ka mālama pono ʻana a me ka mālama ʻana i ʻōlelo ʻia ma luna nei, ma kahi o 7-14 mau lā e ʻike ai i nā hōʻailona mua o ka hoʻōla.
Pehea e pale ai i nā māwae kuʻekuʻe wāwae?
- ʻO ka hana mua e pale ai i nā kuʻekuʻe wāwae maloʻo e hoʻomaʻemaʻe pono i ka wahi wāwae.
- Ke komo ʻana i nā kāmaʻa ʻoluʻolu, pale i ka hele nui ʻana a pale i ka ʻike ʻana i ka pollution, nā kuʻekuʻe wāwae ʻO ia ke ala maʻalahi e pale aku ai.
- ʻO ka hamo ʻana i kou mau kuʻekuʻe wāwae me ka pōhaku pumice a hoʻoinu iā lākou i ka wai paʻakai mahana a i ʻole ka wai me ka wai lemon e kōkua i ka hoʻomaʻemaʻe ʻana a me ka palupalu.
- ʻO ka hoʻomaha ʻana i nā wāwae e hoʻomaha iā lākou a me ka lomilomi ʻana iā lākou me ka aila hiki ke kōkua i ka hoʻomaha i ka maloʻo a me ka hoʻomaha. nā kuʻekuʻe wāwae pale aku.
- Pono e inu nui i ka wai e mālama i ka ʻili a maʻemaʻe.
