ʻO Okinawa ka mokupuni nui loa o nā mokupuni ʻo Ryukyu ma waho o ke kapakai o Iapana ma waena o Kina Hikina a me nā Kai Pilipine. ʻO kēia ka honua"ʻāpana uliuliʻO kekahi o nā ʻāina ʻelima i kapa ʻia ʻo ”. ʻOi aku ka lōʻihi o ke ola o ka poʻe e noho ana ma nā ʻāpana polū ma mua o ke koena o ka heluna kanaka o ka honua.
ʻO Okinawa ka ʻāina o Iapana i hoʻopilikia nui ʻia e ke kaua honua ʻelua. ʻAʻole i kiʻekiʻe loa ka manaʻolana o ke ola ma waena o nā makahiki 1940 a me 1950, ʻaʻole ma muli o nā paio ma ke kahua kaua, akā no ka nele o nā kumuwaiwai i ka wā i pau ai ke kaua. Ma hope o ka manawa, hōʻuluʻulu lākou iā lākou iho ma hope o ka luku ʻana a lilo lākou i poʻe lōʻihi loa o ka ʻāina.
No laila he aha ka mea huna o hoʻokahi haneli mau makahiki o ke ola ma ka mokupuni ʻo Okinawa?
ʻO ka mea huna o ke ola lōʻihi ma ka mokupuni ʻo Okinawa; wehewehe ʻia e nā kumu genetic, kaiapuni a me ka nohona. Hoʻopili ka poʻe akamai i ka meaʻai ma ke ʻano he mana ikaika loa.
He aha ka ʻai ʻo Okinawa?
ʻAi ʻOkinawapili i ka ʻai kuʻuna o ka poʻe e noho ana ma ka mokupuni ʻo Iapana ʻo Okinawa. ʻO ka ʻoiaʻiʻo, ʻoiai mākou e hoʻohana ai, ʻaʻole ia he papahana e lilo i ke kaumaha, akā he ala o ka ʻai ʻana, ʻo ia hoʻi, kahi nohona.
ʻO kā lākou meaʻai kūʻokoʻa a me ke ʻano o ka noho ʻana ua hāʻawi i ka poʻe o kēia mokupuni i ka manawa e noho lōʻihi loa ma ka honua. Ua hiki iā lākou ke noho wiwi i ke ola lōʻihi.
Mea kuʻuna ʻAi ʻOkinawaʻOiai he kiʻekiʻe i loko o ka carbohydrates, haʻahaʻa ia i nā calorie a me ka momona. Ua hoʻololi i ka manawa, a ua emi ka lakio o nā carbohydrates, aʻo ka ratio o ka momona a me ka protein ua hoʻonui. ʻAi ʻOkinawanin ka hāʻawi ʻana i ka macronutrientHiki iā ʻoe ke ʻike ma ka pākaukau:
mana kumu
mokuʻāina hoʻololi ʻia
carbohydrate
% 85
% 58
kumuʻiʻo
% 9
% 15
ka aila
6%, me ka 2% momona momona
28%, me ka 7% momona momona
Hoʻohana ka moʻomeheu Okinawa i ka meaʻai ma ke ʻano he lāʻau lapaʻau a hoʻohana i nā mea kanu e mālama ai i ka maʻi. ʻAi kuʻuna OkinawaI ka wā lōʻihi, ua lilo ia i meaʻai e pili ana i ka pohō kaumaha.
Pehea ka ʻai ʻana o Okinawa?
ʻAi ʻOkinawahiʻona o ke kiʻekiʻe lāʻau ʻākika nā meaʻai i loaʻa iā ia. He liʻiliʻi ka laiki e ʻai ai ka poʻe Okinawa ma mua o nā Kepani ʻē aʻe. ʻO nā kumu nui o nā calorie he ʻuala, a ukali ʻia e nā kīʻaha holoʻokoʻa, nā legumes a me nā mea kanu momona.
He aha ka meaʻai ma ka ʻai ʻo Okinawa?
Nā meaʻai e ʻai ai ma ka ʻai ʻo Okinawa penei:
Soybean
Soybean, kanaka o Okinawa He protein mea kanu koʻikoʻi ia no He meaʻai anti-cancer, mahalo i nā isoflavones i loko. No laila, he haʻahaʻa haʻahaʻa haʻahaʻa ka poʻe o Okinawa a he haʻahaʻa haʻahaʻa haʻahaʻa. ʻOkinawa meaʻai ʻaiAia ka hapa nui o ka soya.
carrots
carrots, ʻOkinawa meaʻaiʻo ia ka mea nui. ʻO ke kala ʻalani o ka mea kanu ma muli o ka nui o ka beta carotene i loko. ʻIke ʻia ʻo kāloti e pale aku i nā maʻi make e like me ke kanesa a me ke kiʻekiʻe kiʻekiʻe.
ʻuala
No nā makahiki he nui, ʻo ka ʻuala ke kumu mua o ka waiʻaleʻa no nā kamaʻāina o Okinawa Island. ʻuala Loaʻa nā huaora, fiber a me nā minela. Hāʻawi pū ia i nā antioxidants koʻikoʻi e kōkua i ke kino e hakakā i nā radical manuahi. He mea maikai no ka opu.
kumuʻiʻo
Hoʻokō ka poʻe Okinawans i kā lākou pono protein i kēlā me kēia lā mai nā protein mea kanu, i kekahi manawa makemake lākou i ka iʻa a me nā iʻa iʻa ʻē aʻe. ʻiʻo ʻulaʻula ʻai liʻiliʻi.
limu
Okinawans ma muli o ko lākou wahi ʻāina, limu kaiʻai nui lākou. ʻAi lākou iā ia ma ka hana ʻana i ka ʻuala me nā noodles a me nā meaʻai kumu ʻē aʻe. He kumu waiwai nui ka algae o ka calcium, iodine a me nā minerale ʻē aʻe e pono ai ke olakino.
Fish
Nui loa na Okinawa ʻohu shiitake Wahi. Nui nā meaʻai a hoʻopiha ʻia nā halo.
Nā mea kanu a me nā mea ʻala
Hoʻohana nā Okinawans i nā mea ʻala a me nā mea kanu. ʻO kekahi mau mea ʻala maʻamau ʻo ia ka pepa Okinawa, kuhukukū a loaa kekahi.
Tofu
ʻO Tofu i ka poʻe Okinawa he aha ka berena i ka Farani. hana ʻia mai ka soya tofuMālama i ka puʻuwai. Wahi a nā haʻawina, ʻo ka ʻai ʻana i nā huahana soy e hōʻemi i ka hopena o ka maʻi puʻuwai ma o ka hoʻohaʻahaʻa ʻana i nā pae triglyceride a me ka cholesterol.
ʻO ka mea huna o ke kī ʻōmaʻomaʻo i ka ʻai ʻo Okinawa
ʻO Okinawans i kēlā me kēia lā kī ʻōmaʻomaʻo ve kī jasmine inu ʻo ia. kī keʻokeʻo Loaʻa ia i loko o nā kī a lākou e inu ai. ʻO ka hiʻohiʻona maʻamau o kēia mau kī ʻo ia ka hōʻemi ʻana i nā radical manuahi i loko o ke kino a pēlā e kōkua ai i ka mālama ʻana i ka ʻōpio.
Nā meaʻai e hōʻalo ai
ʻAi kuʻuna Okinawahe kapu loa. Eia nā meaʻai e pale aku ai.
ʻiʻo
ʻO nā huahana i hana ʻia e like me ka pipi, ka moa, ka ham, ka salami, nā ʻīlio wela, nā sausages a me nā ʻiʻo i hoʻōla ʻia.
Nā huahana holoholona
Milk, cheese, pata, yogurt, hua manu
nā meaʻai i hana ʻia
ʻO ke kō i hoʻomaʻemaʻe ʻia, nā cereals,palaoa ʻaina kakahiaka, nā meaʻai a me nā aila i hana ʻia
lāʻau ikiʻai wale
ʻO ka hapa nui o nā legumes ma waho o ka soybeans
nā meaʻai ʻē aʻe
ʻO ka hapa nui o nā huaʻai, nā nati a me nā hua
Hoʻolālā ʻai ʻo Okinawa
ʻAi ʻOkinawaʻOi aku ka nui o ka ʻai ʻana o ke kanaka maʻamau i nā ʻakika a me ka liʻiliʻi o ka protein ma mua o ke kanaka maʻamau. ʻO nā kumu kumu mua o ka protein nā meaʻai i loaʻa mai nā mea kanu ma mua o nā holoholona a i ʻole nā meaʻai waiū.
ʻAi ʻOkinawaʻO nā mea a pau āu e hoʻomaka ai, pono ʻoe e hōʻemi i kāu ʻai ʻai ʻulaʻula. Pono ʻoe e pale i nā huahana holoholona e like me nā hua manu a me ka waiū.
Pono e hoʻopau loa ʻia ke kō i hoʻomaʻemaʻe ʻia mai kāu ʻai. Pono ʻoe e ʻai hou aku i nā mea kanu, nā kīʻaha, ka iʻa a me nā huahana soy. Hoʻopili ʻia ka hapa nui o nā meaʻai me ke kī jasmine a me ke kī ʻōmaʻomaʻo.
ʻO ka ʻaina kakahiaka ʻo Okinawa maʻamau he mau kīʻaha e like me ka laiki a me ka soybean fermented. Hiki i ka miso soup ke lilo i mea ʻai kakahiaka nui ʻo Okinawa me ka iʻa a i ʻole ka ʻiʻo ʻulaʻula i kekahi manawa.
ʻO nā kīʻaha ke kumu o kā lākou ʻai. ʻAi ka poʻe Kepanī i ka laiki me ka noodles i kekahi manawa. raiki ʻO ia kekahi o nā meaʻai nui ma Okinawa.
Kakaʻikahi lākou e ʻai i ke kō. Ke ʻai lākou, makemake lākou i nā mea i hana ʻia mai ke kō.
ʻEkolu manawa ka emi ʻana o ke kō ma mua o ka heluna kanaka ʻē aʻe o Iapana. ʻOi aku ka liʻiliʻi o ka paʻakai.
ʻO kekahi o nā mea huna o ka poʻe Okinawans i ka lōʻihi o ke ola ʻana ʻo ia ka ʻai ʻana i nā calorie liʻiliʻi. ʻO ka ʻai ʻana i ka liʻiliʻi o nā calorie, inā ʻaʻole ia i malnourished, hoʻolōʻihi i ke ola. ʻO ia hoʻi ka mea huna nui loa o ka noho slim.
He aha nā pōmaikaʻi o ka ʻai ʻo Okinawa?
Ma muli o ka ʻai ʻana i nā meaʻai momona me nā mea antioxidant kiʻekiʻe, ʻAi ʻOkinawahe nui na pomaikai.
Hāʻawi i ke ola lōʻihi
ʻAi kuʻuna OkinawaʻO ka pōmaikaʻi nui loa ka hopena i ke ola. He home ʻo Okinawa no ka poʻe e noho ana ma kahi o 100 mau makahiki.
Manaʻo ʻia ʻo ka meaʻai kuʻuna Okinawa e kōkua i ke ola lōʻihi ma muli o nā meaʻai mea kanu me ka mana antioxidant a me ka anti-inflammatory.
Hoʻemi ʻia ka pilikia o ka maʻi maʻi
ʻAʻole ola lōʻihi ka poʻe Okinawans, akā pū kekahi maʻi puʻuwaiʻike i nā maʻi maʻi liʻiliʻi e like me ke kanesa a me ka maʻi diabetes.
Mea kuʻuna ʻAi ʻOkinawaHe wahi koʻikoʻi ka ʻuala Loaʻa i ka ʻuala a me nā mea kanu kala ʻē aʻe nā mea kanu ikaika i kapa ʻia he carotenoids.
ʻAi ʻOkinawaʻai ʻia ka soy kiʻekiʻe. Hōʻike nā haʻawina e pili ana ka soy a me nā meaʻai i hana ʻia mai ka soy me ka hōʻemi ʻia o ka pilikia o kekahi ʻano o ka maʻi kanesa, e like me ka maʻi maʻi puʻuwai a me ka maʻi maʻi umauma, a me ka maʻi maʻi mau.
ʻAi ʻOkinawaʻOiai he nui kona mau pōmaikaʻi, loaʻa pū kekahi mau hopena maikaʻi ʻole.
He kapu loa
I ka ʻai kuʻuna Okinawa, ʻaʻole hiki ke ʻai ʻia nā hui meaʻai like ʻole i olakino.
He mea paʻakikī kēia i ka hoʻopili ʻana i ka meaʻai a kaupalena i nā kumu waiwai o nā meaʻai koʻikoʻi. Eia kekahi, paʻakikī ke komo ʻana i kekahi mau meaʻai Okinawa ma muli o kou wahi.
No ka laʻana, he liʻiliʻi loa nā huaʻai, nā nati, nā hua a me ka waiū. ʻO ka hui pū ʻana, he kumu maikaʻi kēia mau meaʻai no ka fiber e hoʻoikaika i ke olakino, nā huaora, nā minerala, a me nā antioxidants.
ʻO ka ʻai ʻole ʻana i kēia mau pūʻulu meaʻai e lawe i ka pilikia o ka hemahema o nā meaʻai.
Pono ʻoe e hana i ka ʻai ʻo Okinawa?
ʻAi ʻOkinawaʻOiai he nui nā hopena olakino maikaʻi, he paʻa loa ia a no laila paʻakikī ke hahai. Hiki iā ʻoe ke kamaʻilio me kahi meaʻai meaʻai e hoʻoholo inā kūpono kēia ʻai iā ʻoe.
ʻAi ʻOkinawa Ma mua o ka hoʻopau ʻana i kaʻu mea e ʻōlelo ai Hector Garcia, Makemake au e haʻi aku iā ʻoe i nā huaʻōlelo a kahi wahine Kepani, e kokoke ana i ka piha ʻana o 100, ma ka puke "IKIGAI" na Francesc Miralles. Hoʻomālamalama ʻo ia i ko mākou ala a aʻo i nā haʻawina e pili ana i ke ola lōʻihi.
No ke ola olakino a lōʻihi
E ʻai liʻiliʻi i nā mea a pau āu e makemake ai
E moe i ka wanaʻao, e ala aʻe, a laila e hele wāwae.
E ola i kēlā me kēia lā me ka maluhia a hauʻoli i kāu huakaʻi.
No ke ola olakino a lōʻihi.
E hauʻoli kākou me nā hoaaloha,
Puna kauwela Autumn Winter
Hauʻoli mākou i kēlā me kēia kau.
ʻO ka mea huna, ʻaʻole hopohopo e pili ana i ka makahiki o ko mākou mau manamana lima.
Inā ʻoe e hoʻomau iā lākou e holo, e hoʻolauleʻa ʻoe i kāu centennial.
