kī keʻokeʻo ʻike pinepine ʻia ma waena o nā ʻano kī kaulana loa. Eia nō naʻe, loaʻa iā ia ka nui o nā pono olakino e like me nā ʻano kī ʻē aʻe a he ʻono ʻono a ʻoluʻolu hoʻi.
ʻO ka meaʻai meaʻai maʻamau kī ʻōmaʻomaʻo Ua kapa ʻia ʻo ia ʻo "light green tea" ma muli o kona ʻano like.
Hāʻawi ia i nā pono he nui, e like me ka ulu ʻana o ka lolo, ka hānau keiki a me ke olakino waha; Hoʻemi ia i ka cholesterol a hoʻolalelale i ka puhi momona.
ʻaneʻi "He aha ka hoʻohana ʻana o ke kī keʻokeʻo", "He aha nā pōmaikaʻi o ke kī keʻokeʻo", "He aha nā pōʻino o ke kī keʻokeʻo", "I ka manawa e inu ai i ke kī keʻokeʻo", "Pehea e hoʻomākaukau ai i ke kī keʻokeʻo" pane i kāu mau nīnau…
He aha ke kī keʻokeʻo?
kī keʻokeʻo, Camellia sinensis Hana ʻia mai nā lau o ka mea kanu. ʻO kēia ka mea kanu like i hoʻohana ʻia no ka hana ʻana i nā ʻano kī ʻē aʻe, e like me ke kī ʻōmaʻomaʻo a ʻeleʻele paha.
ʻOhi ʻia ma Kina akā ua hana ʻia ma nā wahi ʻē aʻe e like me Thailand, India, Taiwan a me Nepal.
no ke aha kī keʻokeʻo ke ʻōlelo nei mākou? ʻO kēia ke kumu o nā ʻōpuʻu o ka mea kanu he mau kaula lahilahi a keʻokeʻo keʻokeʻo.
Ka nui o ka caffeine i ke kī keʻokeʻo, ʻoi aku ka liʻiliʻi e hoʻohālikelike ʻia me ka ʻeleʻele a i ʻole ke kī ʻōmaʻomaʻo.
ʻO kēia ʻano kī kekahi o nā kī liʻiliʻi loa. ʻOhi ʻia ka mea kanu i ka wā hou, e loaʻa ana kahi ʻono ʻokoʻa. ʻO ka ʻono o ke kī keʻokeʻo Hōʻike ʻia ʻo ia ma ke ʻano maʻalahi a me ka ʻono iki a ʻoi aku ka māmā no ka mea ʻaʻole ia e oxidize e like me nā ʻano kī ʻē aʻe.
E like me nā ʻano kī ʻē aʻe kī keʻokeʻo da polyphenolsLoaʻa iā ia ka nui o nā catechins a me nā antioxidants. No laila, hāʻawi ia i nā pono e like me ka puhi ʻana i ka momona a me ka wehe ʻana i nā maʻi kanesa.
ʻO nā waiwai o ke kī keʻokeʻo
Nā Antioxidant
kī keʻokeʻoʻO ke kiʻekiʻe o nā antioxidants i ke kī ʻōmaʻomaʻo e like me ka ʻōmaʻomaʻo a me ke kī ʻeleʻele.
Epigallocatechin Gallate a me nā Catechins ʻē aʻe
kī keʻokeʻoLoaʻa i nā catechins ikaika like ʻole, me ka EGCG, he mea pono loa ia i ka hakakā ʻana i nā maʻi maʻi e like me ke kanesa.
Nā Tannins
kī keʻokeʻoʻOiai ʻoi aku ka haʻahaʻa o ka tannin ma mua o nā ʻano ʻano ʻē aʻe, ʻoi aku ka maikaʻi o ka pale ʻana i nā kūlana he nui.
Theaflavins (TFs)
Hāʻawi pololei kēia mau polyphenols i ka ʻawaʻawa a me ka astringency o ke kī. kī keʻokeʻoʻO ka nui o ka TF i loaʻa i ke kī ka haʻahaʻa loa i hoʻohālikelike ʻia me nā kī ʻeleʻele a me ka ʻōmaʻomaʻo. Hāʻawi kēia i ke kī i kahi ʻono ʻono.
Thearubigins (TRs)
ʻO nā thearubigins ʻakika liʻiliʻi ke kuleana no ke kala o ke kī ʻeleʻele. kī keʻokeʻoLoaʻa iā lākou i nā mea liʻiliʻi ma mua o ka ʻeleʻele a me ka ʻōmaʻomaʻo teas.
He aha nā pono o ke kī keʻokeʻo?
Hāʻawi i nā kiʻekiʻe o nā antioxidants
kī keʻokeʻoHoʻopiha ʻia me nā antioxidants e kōkua i ka luku ʻana i nā radical manuahi ʻino a kūʻē i ke koʻikoʻi oxidative i nā cell.
Ua ʻōlelo ʻia ʻo kēia mau mea pono e hoʻemi i ka pilikia o nā maʻi maʻi e like me ka maʻi puʻuwai coronary, ka maʻi kanesa a me ka maʻi diabetes.
Kekahi mau noiʻi kī keʻokeʻo a ua ʻike ʻia aia nā kī ʻōmaʻomaʻo i nā pae like o nā antioxidants a me nā polyphenols. Loaʻa i ke kī ʻōmaʻomaʻo he nui o nā antioxidants a ua manaʻo ʻia ʻo ia kekahi o nā meaʻai me nā pae antioxidant kiʻekiʻe loa.
He mea pono no ke ola waha
kī keʻokeʻo, polyphenols a me me kou tanninr Loaʻa iā ia nā pūhui he nui e hiki ke kōkua i ka hoʻoikaika ʻana i ke olakino waha, me nā pūhui mea kanu e like me
Hiki i kēia mau pūhui ke kōkua i ka hoʻohaʻahaʻa ʻana i ka hoʻokumu ʻana o ka plaque ma ke kāohi ʻana i ka ulu ʻana o ka bacteria.
Hiki ke pepehi i na ma'i ma'i 'a'ai
Mahalo i kona kiʻekiʻe o nā antioxidants, kekahi mau haʻawina kī keʻokeʻoUa ʻike ʻia aia paha he mau mea pale i ka maʻi kanesa.
i ka ʻimi ʻana i ka maʻi kanesa He haʻawina hoʻāʻo i paʻi ʻia ma kī keʻokeʻo extract Ua mālama ʻo ia i nā maʻi maʻi maʻi pūmāmā me
ʻO kekahi haʻawina paipu hoʻāʻo kī keʻokeʻo extractua hōʻike ʻia hiki ke hoʻopau i ka laha ʻana o nā maʻi maʻi ʻaʻai a pale aku i nā cell olakino mai ka pōʻino.
ʻoi aku ma mua o hoʻokahi hana, kī keʻokeʻoUa ʻike ʻia hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino hānau a hoʻonui i ka momona, ʻoi aku ka nui o nā kāne.
Ma kahi noiʻi holoholona, nā ʻiole prediabetic kī keʻokeʻo Ua ʻike ʻo ia ua pale ka fertilization i ka pōʻino oxidative testicular i hana ʻia e nā radical manuahi a kōkua i ka mālama ʻana i ka maikaʻi o ka sperm.
Mālama i ke olakino lolo
noiʻi, kī keʻokeʻoHōʻike ia e hiki i ka cannabis ke kōkua i ka pale ʻana i ke olakino o ka lolo ma muli o kāna ʻike catechin kiʻekiʻe.
He haʻawina paipu hoʻāʻo mai ke Kulanui o San Jorge ma Sepania i ka makahiki 2011, keʻokeʻo kī extractua hōʻike i ka pale pono ʻana o nā pūnaʻi lolo ʻiole mai ke kaumaha oxidative a me nā mea ʻona.
i ka ʻimi noiʻi ʻo Neurotoxicity ʻO kahi haʻawina hoʻāʻo ʻē aʻe mai Sepania i paʻi ʻia keʻokeʻo kī extractUa ʻike ʻia ka pale ʻana i ka pōʻino oxidative i loko o nā cell lolo.
kī keʻokeʻo aia pū kekahi ʻano antioxidant like me ke kī ʻōmaʻomaʻo, i hōʻike ʻia e hoʻomaikaʻi i ka hana cognitive a hoʻemi i ka hopena o ka emi ʻana o ka cognitive i ka poʻe ʻelemakule.
Hoʻohaʻahaʻa i nā pae cholesterol
ʻO Cholesterol he mea momona like i loaʻa i loko o ke koko. ʻOiai pono ko mākou kino i ka cholesterol, ʻo ka nui o ia mea hiki ke hoʻokumu i ka palaka i loko o nā ʻaʻaʻa a hiki ke ʻoki a paʻakikī ke aʻa.
kī keʻokeʻoHe pōmaikaʻi ia i ka naʻau ma ka hoʻohaʻahaʻa ʻana i ka cholesterol. Ma kahi haʻawina holoholona, ʻiole diabetic keʻokeʻo kī extract ʻO ka hoʻomaʻamaʻa ʻana me ka LDL ka hopena i ka hōʻemi ʻana i nā pae kolamu LDL maikaʻi ʻole.
hoemi ana i ka cholesterolnin ʻO nā ala ʻē aʻe he mau momona momona omega 3 a me nā meaʻai fiber kiʻekiʻe a me ka ʻai ʻana i ke kō, nā kalapona i hoʻomaʻemaʻe ʻia, momona trans a e kaupalena ana i ka waiʻona.
Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes
Me ka hoʻololi ʻana i ke ʻano o ka nohona a me ke ʻano o ke ʻano o ka nohona, ʻaʻole naʻe e lilo ka maʻi diabetes i mea maʻamau.
Haʻawina, kī keʻokeʻoʻO ka mea hiki ke mālama a pale i ka maʻi diabetes.
ʻO nā hoʻokolohua kanaka ma kahi haʻawina ma Kina mau kī keʻokeʻo ua hōʻike ʻia e hiki i kāna ʻai ʻana ke pōmaikaʻi nui i ka poʻe me ka maʻi diabetes.
Ua ʻōlelo ʻia kahi noiʻi Pukiki e hiki ke ʻai i ke kī keʻokeʻo he ala kūlohelohe a hoʻokele waiwai e kūʻē i nā hopena maikaʻi ʻole o ka prediabetes i ke olakino hānau kāne.
Kōkua i ka ho'ēmiʻana i ka mumū
He kuleana nui nā Catechins ma ʻaneʻi - hoʻemi lākou i ka ʻāʻī a hōʻemi hoʻi i ka pilikia o nā maʻi e pili ana i ka mumū mau loa (e like me ke kanesa, ka maʻi diabetes a me ke atherosclerosis).
Ua ʻike ʻia kahi noiʻi Iapana ua kāohi ka catechins i ka ʻāʻī ʻana o ka ʻiʻo a hoʻolalelale i ka hoʻōla ma hope o ka hoʻoikaika kino.
Ua ʻike ʻia nō hoʻi lākou e hoʻopau i nā hopena o nā kumu e hoʻoulu ai i ka fibrosis (maʻamau ka ʻili ʻana o ka ʻiʻo pili mai ka ʻeha).
kī keʻokeʻoLoaʻa iā EGCG nā waiwai anti-inflammatory maikaʻi loa. Hoʻomaʻamaʻa ia i nā maʻi pili e like me ke anu a me ka maʻi maʻi, a me ka pepehi ʻana i nā maʻi bacteria a me nā maʻi like ʻole, me ka maʻi maʻi e hoʻoulu ai i ka influenza. E hakakā pū ana ʻo EGCG i ke atherosclerosis i hoʻokumu ʻia e ka mumū ma muli o nā mea haumia kaiapuni.
Pōmaikaʻi no ka puʻuwai
kī keʻokeʻoUa ʻike ʻia ka loaʻa ʻana o ke kī i ka nui o nā antioxidants i hoʻohālikelike ʻia me nā ʻano kī ʻē aʻe. kī keʻokeʻoʻO nā catechins i loaʻa i loko o ka meli e hoʻemi i ka hopena o ka maʻi cardiovascular ʻoiai lākou e hoʻohaʻahaʻa i nā pae cholesterol, hoʻohaʻahaʻa i ke koko a hoʻomaikaʻi i ka hana o nā kīʻaha koko.
Hoʻoikaika a hoʻonui i ka nānā
kī keʻokeʻo Loaʻa iā ia ka hana liʻiliʻi loa i hoʻohālikelike ʻia me nā ʻano kī ʻē aʻe a no laila ke kiʻekiʻe kiʻekiʻe o ka L-theanine (he amino acid e hoʻonui ai i ka makaʻala a loaʻa ka hopena mālie i ka noʻonoʻo).
kī keʻokeʻoLoaʻa ka caffeine liʻiliʻi ma mua o nā kī ʻē aʻe a ʻoi aku ka hydrating ma muli o ka hopena - kōkua kēia i ka hoʻomau i ka ikehu.
Ua ʻike ʻia kahi noiʻi ʻAmelika ʻo L-theanine, me kahi mea liʻiliʻi o ka caffeine, hiki ke hoʻonui i nā pae makaʻala a hoʻemi i ka luhi.
Ua ʻike pū kekahi mau haʻawina he nui ka hui pū ʻana o L-theanine me kahi mea liʻiliʻi o ka caffeine hiki ke hōʻemi i nā pae hopohopo. Hiki i ka amino acid ke hoʻomaikaʻi i ka hoʻomanaʻo a me ka manawa pane.
kī keʻokeʻoHiki i ka L-theanine ke hoʻemi i ke kaumaha noʻonoʻo a me ke kino. Ua ʻike ʻia ka amino acid e hoʻonui i ka hana ʻana o ka serotonin a me ka dopamine i loko o ka lolo, ʻo ia nā mea neurotransmitters e hoʻokiʻekiʻe i ke ʻano a mālama iā ʻoe i ka hauʻoli a me ka makaʻala.
Hiki ke pōmaikaʻi i nā puʻupaʻa
Ma kahi haʻawina Polani i hana ʻia ma 2015, inu kī keʻokeʻoua hoʻopili ʻia i ka hōʻemi ʻana i nā hopena ʻino i ke kino o ke kanaka, me nā puʻupaʻa.
ʻO kekahi noiʻi ʻē aʻe ma Chandigarh, India i hōʻike i ke kuleana o nā catechins (ma muli o kā lākou hana antioxidant) i ka pale ʻana i ka hāʻule ʻana o ke kīkī.
Ua hoʻoholo ʻia kahi noiʻi Kina e pili ana i nā ʻiole e hiki ke mālama ʻia nā catechins i nā pōhaku kīkī i loko o ke kanaka.
Hoʻomaikaʻi i ke olakino ate
kī keʻokeʻoUa loaʻa i nā catechins, i loaʻa pū i loko
Ua ʻike ʻia kahi noiʻi Kina ua pale ʻia nā catechins kī i ka maʻi hepatitis B. Ua hōʻoia pū kekahi noiʻi ʻAmelika i nā hopena antiviral o nā catechins, hiki ke kōkua i ka pale ʻana i ke ola o ka maʻi hepatitis B.
kōkua i ka ʻai ʻana
Hoʻokahi kīʻaha kī keʻokeʻoHāʻawi ia i ka hoʻomaha koke mai ka ʻōpū o ka ʻōpū a me ka nausea a hoʻemi i ka acidity o ka ʻōpū i ka manawa pōkole.
maikaʻi no nā niho
kī keʻokeʻoLoaʻa i ka fluoride, flavonoids, a me nā tannins, nā mea a pau e pono ai nā niho ma nā ʻano like ʻole.
Wahi a kahi noiʻi i hana ʻia ma India, hiki i ka fluoride i ke kī ke kōkua i ka hōʻemi ʻana i nā lua.
Kāohi nā Tannins i ka hoʻokumu ʻana o ka plaque a me nā flavonoids i keʻakeʻa i ka ulu ʻana o nā hua bacteria plaque. Aia kekahi manaʻo e ʻike ma ʻaneʻi - aia nā tannins i ke kī keʻokeʻo, akā i nā mea liʻiliʻi wale nō. No laila, ʻaʻole paha e loli ka waihoʻoluʻu o nā niho e like me nā kī ʻē aʻe (koe wale nō ka ʻōmaʻomaʻo a me nā mea kanu).
Ua ʻike ʻia nō hoʻi ke kī keʻokeʻo e hoʻopau i nā maʻi maʻi a luku i nā hua bacteria e hoʻoulu ai i nā lua i loko o nā niho.
I loko o kahi noiʻi, ua hoʻohui ʻia nā ʻāpana kī keʻokeʻo i nā ʻano niho niho like ʻole a ua hoʻonui ʻia nā hopena antibacterial a me antiviral o nā niho niho.
Kōkua i ka mālama ʻana i ka ʻekene
ʻAʻole ʻino a pōʻino paha ka ʻāʻī, akā ʻaʻole nani.
Wahi a kahi noiʻi i hana ʻia ma ke Kulanui ʻo Kingston ma Lākana kou kī keʻokeʻo Loaʻa iā ia nā waiwai antiseptic a me nā antioxidant.
ʻO ka hapa nui o ka poʻe dermatologists e ʻōlelo nei e pale ana nā antioxidants i ka ʻili mai ka pōʻino o ke kelepona i hana ʻia e nā radical manuahi a mālama i ke olakino.
ʻElua mau kīʻaha i ka lā kī keʻokeʻo no ka mea. kī keʻokeʻoʻO nā antioxidants i loko o ko mākou kino e hoʻoneʻe i nā toxins mai ko mākou kino, hiki i ka hōʻiliʻili ʻana o kēia mau meaʻawaʻawa ke hoʻopilikia i ka ʻili a hoʻoulu i ka haki.
Loaʻa iā ia kahi hopena anti-kahiko
I ka wā lōʻihi, haʻalulu ko mākou ʻili ma muli o ka loaʻa ʻana o nā radical manuahi i loko o ko mākou kino. Hoʻoikaika kēia i ka hana ʻelemakule o ka ʻili.
Mau inu kī keʻokeʻo Hiki ke kōkua i ka pale ʻana i nā wrinkles a me ka ʻili hemo. kī keʻokeʻoHe waiwai ia i nā polyphenols e kōkua i ka pale ʻana i nā radical manuahi.
Loaʻa i kēia kī kupanaha nā waiwai antioxidant a hoʻoulu hou i ka ʻili a hoʻōki i ka wā kahiko.
Nā Pono o ke kī keʻokeʻo no ka ʻili a me ka lauoho
kī keʻokeʻo Hoʻopiha ʻia me nā antioxidants, a ʻo nā waiwai anti-inflammatory o kēia mau antioxidants e hoʻoikaika i ka ʻiʻo pili, e like me ka University of Maryland Medical Center. kepek ai ole ia, eczema Kōkua i ka hoʻemi ʻana i nā maʻi allergies e like me
Hiki i nā antioxidants ke kōkua i ka mālama ʻana i nā maʻi pili i ka lauoho e like me ka lauoho lauoho a me nā mea like.
kī keʻokeʻoLoaʻa iā EGCG. Wahi a kahi noiʻi Korea, hiki i ka EGCG ke hoʻonui i ka ulu lauoho i ke kanaka. Ua hōʻike pū kekahi haʻawina ʻAmelika i ka maikaʻi o ka EGCG i ka hoʻolaha ʻana i ke ola o nā sela lauoho.
Manaʻo ʻia ʻo EGCG he kumu o ka ʻōpio no nā ʻili ʻili, psoriasis, wrinkles, rosacea a ua ʻike ʻia no ka pono o ka ʻili e like me nā ʻeha.
kī keʻokeʻoHoʻoikaika ia i ka ʻili a pale i nā wrinkle ma o ka hoʻoikaika ʻana i ka elastin a me ka collagen (nā protein nui i loaʻa i nā ʻiʻo pili) ma muli o kona kiʻekiʻe o ka phenol content.
Pehea e emi ai ke kaumaha o ke kī keʻokeʻo?
Kāohi i ka hana ʻana o nā pūnae momona hou
Haʻawina, kī keʻokeʻoHōʻike ia i ka lāʻau lapaʻau e pale pono i ka hoʻokumu ʻana o nā momona momona hou i kapa ʻia ʻo adipocytes. I ka emi ʻana o ka hoʻokumu ʻia ʻana o ka momona hou, e emi pū ana ka paona.
Hoʻoulu i nā ʻaila
Hoʻoulu ia i ka momona mai nā pūnaʻi momona oʻo a kōkua i ka wehe ʻana i ka momona nui mai ke kino. Kapa nā kānaka ʻepekema i kēia "nā hopena anti-obesity." Hoʻopaʻa pū kēia i ka mālama ʻana i ka momona ma ke kino.
hoʻoulu i ka lipolysis
kī keʻokeʻo ʻAʻole wale ia e poloka a hoʻoulu i ka momona, akā hoʻoulu pū kekahi i ka lipolysis, ke kaʻina puhi momona i ke kino. No laila, hoʻopau maikaʻi ʻia ka momona momona i ke kino a kōkua i ka hoʻokahe ʻana i ke kaumaha.
ʻO ka maʻiʻo caffeine
kī keʻokeʻo Loaʻa ka caffeine. Kōkua pū ka caffeine me ka pohō kaumaha.
Hoʻonui i ka metabolism
waiwai i nā antioxidants kī keʻokeʻohoʻoikaika i ka metabolism o ke kino. ʻO ka wikiwiki o ka metabolism e hoʻomāmā i ke kaumaha.
Hoʻopaʻa i ka momona momona
kī keʻokeʻo He kōkua nō hoʻi ia i ka hoʻopaʻa ʻana i ka momona o ka meaʻai i loko o ke kino. No ka mea, ʻaʻole i komo a mālama ʻia ka momona i loko o ke kino, kōkua ʻole ia i ka lilo ʻana o ke kaumaha a hoʻopaʻa i ka loaʻa kaumaha.
inu kī keʻokeʻo kaohi i ka makemake. Kōkua kēia i ka mālama ʻana i ke kaumaha.
kī keʻokeʻo Me kēia mau hiʻohiʻona a pau, kōkua ia e lilo i ke kaumaha. Eia naʻe, hoʻokahi inu kī keʻokeʻo ʻAʻole hāʻawi i nā hopena kupanaha.
Pono e hahai ʻia ka meaʻai olakino kūpono me ka hoʻoikaika mau ʻana e hoʻonui i nā hopena a me nā pono o kēia kī.
ʻO ka nui o ka caffeine ma ke kī keʻokeʻo
kī keʻokeʻohe kiʻekiʻe i nā antioxidants hoʻoikaika kino, tannins, polyphenols, flavonoids, a me nā catechins.
pono kī keʻokeʻoda caffeine aia ma laila? E like me ka hapa nui o nā kī ʻē aʻe, loaʻa iā ia kahi mea liʻiliʻi o ka caffeine. Eia naʻe, ʻoi aku ka haʻahaʻa o ka caffeine i loko o kēia mea ma mua o nā ʻano kī ʻē aʻe, e like me ka ʻeleʻele a i ʻole ka ʻōmaʻomaʻo.
Loaʻa iā ia he 15-20 mg o ka caffeine ma ke kīʻaha, ʻoi aku ka haʻahaʻa ma mua o ke kī ʻōmaʻomaʻo a me ka ʻeleʻele.
ʻOkoʻa o ke kī keʻokeʻo mai ke kī ʻōmaʻomaʻo a me ke kī ʻeleʻele
Mai ka mea kanu like ka ʻeleʻele, keʻokeʻo, a me ka ʻōmaʻomaʻo, akā ʻokoʻa ke ʻano o ka hana ʻana a me nā meaʻai a lākou e hāʻawi ai.
kī keʻokeʻo, ʻOhi ʻia ma mua o ke kī ʻōmaʻomaʻo a ʻeleʻele paha a ʻo ia ka ʻano kī liʻiliʻi loa. ʻAʻole hoʻohana ʻia ke kī ʻōmaʻomaʻo ma mua o ka ʻeleʻele a i ʻole nā ʻano kī ʻē aʻe a ʻaʻole e like me nā kaʻina maloʻo like ʻole.
ʻOi aku ka ʻono a ʻoi aku ka nani o ke kī ʻōmaʻomaʻo. ʻOi aku ka ikaika o ke kī ʻeleʻele.
ʻOi aku ka maikaʻi o ka hoʻohālikelike ʻana i ke kī keʻokeʻo a me ka ʻōmaʻomaʻo e pili ana i ka waiwai waiwai. Loaʻa nā mea ʻelua i nā polyphenols pono, antioxidants a me nā flavonoids, a hōʻike nā haʻawina e loaʻa pū lākou i ka nui o nā catechins.
ʻOi aku ka nui o ka caffeine i ke kī ʻōmaʻomaʻo, akā haʻahaʻa loa i ka nui o ke kī ʻeleʻele.
Eia kekahi, ua like nā pono o ke kī keʻokeʻo a me ka ʻōmaʻomaʻo. Hoʻopau ia i ka momona a hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol, ʻoiai ʻelua e hakakā nei i nā maʻi maʻi maʻi.
Hoʻopili pū ʻia ke kī ʻeleʻele me nā pono olakino he nui, mai ka hoʻomaikaʻi ʻana i ke olakino o ka naʻau a hiki i ka pepehi ʻana i ka bacteria.
ʻOiai he mau ʻokoʻa liʻiliʻi ka ʻono, ka meaʻai a me nā ʻano hana i loko o kēia mau kīʻaha ʻekolu, he mea maikaʻi ke ʻai ʻana i nā mea liʻiliʻi no ke olakino.
Pehea e hana ai i ke kī keʻokeʻo?
kī keʻokeʻoHiki iā ʻoe ke loaʻa iā ia ma nā hōʻailona like ʻole ma nā mākeke he nui. Nui nā ʻano like ʻole, me ke kī keʻokeʻo organik.
kī keʻokeʻo ʻO ka hana ʻana me ka wai wela e hōʻemi i kona ʻono a hoʻopau i nā meaʻai i loaʻa i loko o ke kī. No ka hopena maikaʻi loa, e hoʻolapalapa i ka wai a huhū, e waiho no kekahi mau minuke, a laila ninini ma luna o ka lau kī.
ʻAʻole like nā lau kī keʻokeʻo e like me nā lau kī ʻē aʻe, no laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana ma ka liʻiliʻi ʻelua puna o nā lau no 250 ml o ka wai.
ʻOi aku ka lōʻihi o ke kī, ʻoi aku ka ikaika o ka ʻono a ʻoi aku ka nui o nā meaʻai e hāʻawi ai.
He pōʻino anei ke kī keʻokeʻo?
Nā hopena ʻaoʻao o ke kī keʻokeʻo Ma muli o kona ʻano caffeine a hiki ke hoʻoulu i ka insomnia, dizziness a i ʻole nā pilikia ʻōpū.
ʻAʻole pono nā wahine hāpai e lawe ma mua o 200 milligrams o ka caffeine i kēlā me kēia lā e pale i nā hopena ʻino. Eia naʻe, no ka hapa nui o nā kānaka, liʻiliʻi ka pilikia o nā hōʻailona ʻino.
Ma ka hopena;
kī keʻokeʻo, Camellia sinensis mai nā lau o ka mea kanu, ʻaʻole i hana ʻia ma mua o nā ʻano kī ʻē aʻe, e like me ke kī ʻōmaʻomaʻo a ʻeleʻele paha.
Nā pōmaikaʻi o ke kī keʻokeʻo ka hoʻomaikaʻi ʻana i ka lolo, ka hānau keiki a me ke olakino waha; haʻahaʻa cholesterol; hoʻonui i ka momona momona; a loaʻa nā waiwai anti-cancer.
