ʻO ka Vitamin K ka inoa o ka ʻohana pūhui me ke ʻano like. ʻOiai he kuleana koʻikoʻi ka lāʻau K1 i ka pale ʻana i ke koko a me nā maʻi koko. Huaola K2 hana ʻokoʻa.
Nā pōmaikaʻi o ka huaora K2Hoʻopili kēia i ka assimilation meaʻai, ka ulu a me ka ulu ʻana, ka momona, ka hana o ka lolo a me ka mālama ʻana i ke olakino niho i nā pēpē a me nā keiki.
Menadione ʻike pū ʻia me Huaola K3he ʻano huaora K i hana ʻia a hana ʻia paha.
ka huaora KHoʻokahi mea e hoʻokaʻawale ai ia mea (ʻelua: K1 a me K2) ʻaʻole ia e lawe pinepine ʻia ma ke ʻano hoʻohui.
ma ka ʻatikala Vitamina K2 a me K3 E wehewehe ʻia nā mea a pau e pono ai ʻoe e ʻike.
He aha ka Vitamin K2?
Aia kekahi pūʻulu o nā pūhui like ʻole i hāʻule ma lalo o ka māhele o ka huaora K. Ua ʻike ʻia ka Vitamin K1 ʻo "phylloquinone" a ʻo ka huaora K2 ʻike ʻia ʻo "menaquinone".
Hoʻohālikelike ʻia me nā huaora ʻē aʻe he nui, Huaola K2 ua ʻike ʻia.
Huaola K2He nui kāna mau hana i ke kino, ʻo ka mea nui loa ke kōkua i ka metabolism calcium a pale i ka calcification o nā ʻaʻa, hiki ke alakaʻi i nā maʻi naʻau.
Huaola K2ʻO ka hana koʻikoʻi o ka calcium ka pale ʻana i ka hōʻiliʻili ʻana o ka calcium ma nā wahi hewa, ʻoi aku hoʻi i nā ʻiʻo palupalu.
Huaola K2 Hiki i ka ʻai haʻahaʻa ke alakaʻi i ke kūkulu ʻana i ka palaka i loko o ke aʻa, ke kūkulu ʻana o ka tartar ma nā niho a me nā hōʻailona o ka maʻi o ka maʻi ʻāʻī, ka emi ʻana o ka maʻalahi, a me ka paʻakikī o nā ʻiʻo e hoʻomaka ai ka ʻoʻoleʻa a me ka ʻeha.
ma ka Journal of Nutrition and Metabolism Hōʻike nā hōʻike mai kahi noiʻi i paʻi ʻia he mau waiwai anti-inflammatory ʻo K2 a hiki ke pale aku i kekahi ʻano o ka maʻi kanesa.
He aha ka ʻokoʻa ma waena o ka huaora K2 a me ka MK7?
Huaola K2he pūʻulu o nā pūhui "micaquinone" i hoʻopau ʻia ʻo "MK". MK7, Huaola K2 He ʻano ia o ka menaquinone i kuleana no ka nui o nā pono e pili ana
MK7 nui Huaola K2 ʻo ia ka manaʻo o kāna hana, akā ʻo nā ʻano ʻē aʻe, e like me ka MK4 a me MK8, loaʻa nā mana kūʻokoʻa.
Nā Pono a me ka hoʻohana ʻana i ka Vitamin K2
Kōkua i ka hoʻoponopono ʻana i ka hoʻohana ʻana i ka calcium
Huaola K2ʻO kekahi o nā hana koʻikoʻi a ka squirrel ka mālama ʻana i kahi e kūkulu ai ka calcium i loko o ke kino.
Huaola K2Pono ia i ka iwi iwi, naʻau, nā niho a me nā ʻōnaehana nerve, ʻoi aku ka maikaʻi ma ke kōkua ʻana i ka hoʻoponopono ʻana i ka hoʻohana ʻana o ka calcium i nā iwi, nā ʻaʻa a me nā niho.
No ka laʻana, K2 i nā iwi kalipuna maʻalahi ka hoʻohana ʻana a pale i ka loaʻa ʻana ma nā wahi pilikia e like me ke aʻa.
Huaola K2 Pono ia no ka hana o kekahi mau protein, no laila kōkua ia i ka ulu a me ka ulu ʻana.
Hoʻopili ʻo K2 i ka mālama ʻana i nā hale o nā paia arterial, osteoarticular system, nā niho, a me ka hoʻoponopono ʻana i ka ulu ʻana o nā cell.
Mālama i ka ʻōnaehana cardiovascular
Huaola K2ʻO ia kekahi o nā huaora maikaʻi loa no nā kāne no ka mea e pale ana i nā pilikia pili i ka naʻau, e like me ke atherosclerosis (ka paʻakikī o nā ʻaʻa), ʻo ia ke kumu nui o ka make ma nā ʻāina ulu.
Wahi a nā Centers for Disease Control and Prevention, ʻoi aku ma mua o ka hapalua o nā make āpau mai ka maʻi puʻuwai i kēlā me kēia makahiki he kāne.
ma ka Journal of Integrative Medicine Clinicians Ua paʻi ʻia kahi hōʻike 2015, "Huaola K2Ua wehewehe ʻo ia e pili ana ka calcification me ka pale ʻana i ka calcification arterial a me ka paʻakikī arterial.
Ua hōʻike ʻia ka ʻai pono ʻana o K2 e hōʻemi i ka hopena o ka pōʻino vascular no ka mea e hoʻāla i ka matrix GLA protein (MGP), ka mea e pale ai i ka waiho ʻana o ka calcium ma ka pā.
ʻO ka Rotterdam Study, kahi noiʻi nui loa i hana ʻia ma Netherlands i hahai ma mua o 4.800 mau kāne makua, Huaola K2 Ua hōʻike ʻo ia i ka loaʻa ʻana o kāna ʻai i ka helu kiʻekiʻe loa o ka calcification aortic.
Ua ʻike ʻia nā kāne i ʻai nui i ka K2 he 52 pākēneka haʻahaʻa o ka hōʻemi ʻana o ka aortic koʻikoʻi a he 41 pākēneka haʻahaʻa o ka maʻi puʻuwai coronary.
Kākoʻo i ke olakino iwi a me nā niho
Hoʻomaikaʻi ʻo K2 i ka ʻōnaehana iwi ma ka lawe ʻana i ka calcium a kōkua i nā iwi a me nā niho e hoʻomau i ka ikaika a me ka ikaika.
Huaola K2Nui nā haʻawina i mālama ʻia e hoʻoholo inā hiki ke kōkua i ka pale ʻana a mālama ʻana i nā haʻihaʻi, osteoporosis, a me ka nalo iwi.
Ua ʻike kekahi mau noiʻi lapaʻau e hoʻolohi ka K2 i ka nalo ʻana o ka iwi ma nā pākeke a kōkua pū i ka hoʻonui ʻana i ka nui o ka iwi.
Hiki i ka K2 ke hoʻonui i ka deposition o osteocalcin i loko o ka extracellular matrix o osteoblasts i loko o nā iwi, ʻo ia hoʻi, kākoʻo ia i ka mineralization iwi.
Kōkua pū ʻo K2 i ka mālama ʻana i ke ʻano o nā niho a me ka ʻāwae.
Kōkua i ka lawe ʻana i nā meaʻai
Huaola K2nā mea ʻē aʻe, me nā huaora A a me D nā huaʻa momonaKōkua i ka hoʻohana ʻana i ka
No laila, ea Huaola K2 Hiki ke kapa ʻia he "activator". Hāʻawi ia i nā protein i ka hiki ke hoʻopaʻa i ka calcium a kōkua i ka hoʻohana pono ʻana i nā minerale e like me ka phosphorus.
Kākoʻo i ka ulu a me ka ulu ʻana
ʻO nā huaora momona momona, me A a me D, he mea nui ia no ka ulu a me ka ulu ʻana e like me ka hoʻoulu ʻana i nā kumu ulu a hoʻonui i ka absorption o nā mineral pono.
Huaola K2 He kuleana nō hoʻi ia i ka hoʻomohala ʻana no ka mea e pale ana i ka calcification o nā iwi a me nā niho a hiki i ko lākou kūlana kiʻekiʻe.
ʻO kēia ka mea i ʻōlelo ʻia ma luna ma ka Journal of Nutrition and Metabolism 'O ia ho'i, hiki i nā iwi, nā niho, a me nā niho ke ho'omau i ka ulu a loa'a ka manawa e o'o pono ai ma mua o ka pa'akikī, e like me ka mea i hō'ike 'ia ma ka noi'i pa'i 'ia.
Hoʻonui i ke kaulike hormone
ma ko kakou mau iwi Huaola K2Hiki ke hoʻohana ʻia e hana i ka hormone osteocalcin, nona ka hopena metabolic a me ka hormonal. He mea nui nā huaora momona no ka hana ʻana i nā hormones reproductive, e like me ka estrogen a me ka testosterone.
Ma muli o kāna mau hopena hoʻohālikelike hormonal, polycystic ovary syndrome (PCOS) wahine me ka nui o ka ai Huaola K2 pono e loaʻa.
K2 kekahi diabetes a hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kōpaʻa koko a me ka ʻike insulin, hiki ke hōʻemi i ka pilikia o nā pilikia metabolic e like me ka momona.
Hōʻike kekahi mau noiʻi e kōkua ʻo K2 i ka hoʻoponopono ʻana i ka metabolism glucose ma o ka hoʻololi ʻana i ka osteocalcin, a i ʻole nā ala proinflammatory.
Nā Meaʻai Loaʻa i ka Vitamin K2
ʻO ka nui o nā meaʻai maʻamau he kumu waiwai o ka huaora K1, Huaola K2 Aia ma ka ʻai liʻiliʻi.
Hiki i ko mākou kino ke hoʻololi hapa i ka huaora K1 i K2. ʻO ka nui o ka huaora K1 i kahi meaʻai maʻamau Huaola K2 Pono kēia hoʻololi ʻana no ka mea he ʻumi ka nui o
Eia naʻe, hōʻike nā hōʻike i loaʻa he pono ʻole ke kaʻina hoʻololi. ʻO ka hopena, pololei Huaola K2 Nui aʻe ka pōmaikaʻi mai ka ʻai ʻana.
Huaola K2 Hoʻopuka pū ʻia ia e ka bacteria intestinal i loko o ka ʻōpū nui. Hōʻike kekahi mau hōʻike i nā lāʻau antibiotic ākea ākea Ka nele o ka Vitamin K2 hōʻike i ke kumu.
Huaola K2 Loaʻa ia i loko o kekahi holoholona a me nā meaʻai fermented i ʻai ʻole ka hapa nui o nā kānaka. ʻOi loa Huaola K2 Aia nā kumu meaʻai:
– ʻO nā pāpaʻi fermented
- Ke ake (e like me ka kuihi, ka moa a i ʻole ke ake pipi)
Huaola K2ʻO ia ka huaʻa momona momona i loaʻa maoli i nā meaʻai holoholona i loaʻa ka momona, ʻoi aku ka momona momona a me ka cholesterol.
No ka laʻana, ʻoi aku ka maikaʻi o ka pata, ka cheese, ka ʻiʻo, nā hua manu mai nā holoholona e ʻai ana i ka mauʻu ʻōmaʻomaʻo Huaola K2 he mau kumuwaiwai.
Huaola K2
ʻEhia ka nui o ka huaora K2 e pono ai mākou e lawe i ka lā?
ʻO ka palena liʻiliʻi o kēlā me kēia lā no K2 i nā pākeke ma waena o 90-120 micrograms i kēlā me kēia lā. ʻO ke kūpono, ma kahi o nā mea hoʻohui Huaola K2loaa mai ka lakou ai.
Pono anei ka lawe ʻana i nā mea hoʻohui vitamin K?
Inā ʻoe e lawe i kahi mea hoʻohui i loaʻa ka huaora K, Huaola K2 ʻaʻole, kiʻekiʻe loa ka manaʻo o K1.
Huaola K2Pono ʻoe e kiʻi mai ka meaʻai. E hoʻomanaʻo i ka hana ʻana o ka huaora K me nā huaora momona ʻē aʻe e like me nā huaora A a me D, no laila ʻo ke ala maikaʻi loa e loaʻa ai kēia mau meaʻai ʻo ka ʻai ʻana i nā meaʻai e hāʻawi ana i nā huaora like ʻole, e like me nā hua manu a me nā huahana waiu momona piha.
Nā hōʻailona a me nā kumu o ka nele o ka Vitamin K2
Ka nele o ka Vitamin K2 Aia nā hōʻailona:
ʻO nā pilikia pili i ka naʻau e like me ka calcification arterial a me ke koko kiʻekiʻe
- Pōhaku ʻāʻī
- Nā pilikia niho ma muli o ka pala o ka niho
- Nā hōʻailona o ka maʻi ʻōpū e like me ke kahe koko, ka ʻai ʻana a me ka maʻi maʻi
- ʻAʻohe kaulike o ke kō koko a ʻoi aku ka nui o ka pilikia o ke kō koko a me ka maʻi diabetes
- Nā pilikia metabolic
- Ua ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi kakahiaka i nā wahine hāpai.
Ua pilikia nā keiki hānau hou a me nā keiki i ka hiki ʻole o kā lākou ʻōnaehana hoʻoheheʻe e hana i ka K2. Ka nele o ka Vitamin K2ʻoi aku ka maʻalahi.
Inā pilikia nā mākua i kekahi o kēia mau maʻi olakino, Ka nele o ka Vitamin K2 ʻoi aku ka pilikia o ka ulu ʻana:
- ʻO ka maʻi o Crohn, ulcerative colitis a i ʻole maʻi celiac nā maʻi e pili ana i ka ʻōnaehana digestive, me nā ʻano maʻi ʻeha o ka ʻōpū e like me
- Malnutrition, ka palena o ka calorie
- Ka inu waiʻona nui
- ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau e pale ai i ka komo ʻana o K2, me nā antacids, nā mea hoʻokahe koko, nā lāʻau antibiotic, aspirin, nā lāʻau lapaʻau maʻi maʻi, nā lāʻau hopu, a me nā lāʻau cholesterol kiʻekiʻe - nā lāʻau statin hoʻohaʻahaʻa i ka cholesterol a me kekahi mau lāʻau osteoporosis e kāohi i ka hoʻololi ʻana o K2
- Ka luaʻi lōʻihi a i ʻole ka maʻi maʻi
He aha nā pōʻino o ka Vitamin K2?
Hiki i ka nui o ka huaora K2 ke loaʻa nā hopena ʻaoʻao?
ʻOiai he mea kakaikahi ka ʻike ʻana i nā hopena ʻaoʻao o ka lawe ʻana i ka nui o ka K2 mai ka meaʻai wale nō, nā kiʻekiʻe kiʻekiʻe Pākuʻi Vitamin K hiki iā ʻoe ke hoʻomohala i kekahi mau hōʻailona.
Eia nō naʻe, no ka hapa nui o nā poʻe i nā doses e like me 15 milligrams ʻekolu manawa i ka lā. Huaola K2Ua ʻōlelo ʻia he palekana maʻamau.
Hiki i ka nui o ka huaora K ke hoʻopilikia i ka poʻe me nā maʻi hoʻopaʻa koko.
ʻOiai ʻo ka meaʻai ke ala maikaʻi loa e hoʻonui ai i ka ʻai K2, inā ʻoe e hoʻolālā e hoʻohui, ʻoi aku Vitamin K2 (menaquinone) E ʻike i kahi mea hoʻohui e papa inoa iā ia.
E kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i ka mea hoʻohui huaʻai K inā ʻoe e lawe ana i ka lāʻau lapaʻau i kēlā me kēia lā, no ka mea hiki ke launa pū me nā lāʻau lapaʻau he nui.
He aha ka Vitamin K3, He aha ia no, He aha ia?
He mea nui ka Vitamin K no ke koko koko a me ke ola o ka iwi. Kāohi ia i ka hoʻokumu ʻana o ka calcium i loko o nā ʻiʻo, nā ʻāpana a me nā kīʻaha koko o ka poʻe i loaʻa a pilikia paha i kekahi mau maʻi e like me ka maʻi maʻi puʻuwai, maʻi puʻuwai a me ka maʻi diabetes.
Huaola K3he ʻano huaʻai K i hana ʻia, ʻaʻole i hana maoli ʻia. He ʻokoʻa kēia mai nā ʻano ʻelua ʻelua o ka huaora K e like me "vitamin K1 i kapa ʻia ʻo phylloquinone" a me "vitamin K2 i kapa ʻia he menaquinone".
Huaola K3 hiki ke hoʻololi i K2 i loko o ke ake. Nui nā holoholona Huaola K3Hiki iā ia ke hoʻololi i ka nicotine i mau ʻano hana o ka huaora K.
Huaola K3ʻOiai ʻaʻole kūʻai ʻia ma ke kānāwai ma ke ʻano hoʻohui i nā kānaka ma muli o ka hopohopo palekana, hoʻohana nui ʻia ia i nā meaʻai holoholona pāʻoihana no nā ʻīlio a me nā pōpoki a me ka hānai moa.
mea ino i kanaka
E noiʻi i nā makahiki 1980 a me 1990 Huaola K3ua hōʻike ʻia he mea pōʻino i ke kanaka.
Ma kēia mau haʻawina Huaola K3 ua hoʻopōʻino i ke akepaʻa a me ka luku ʻana i nā ʻulaʻula e lawe ana i ka oxygen. No laila, wale nō Vitamina K1 a me K2 loaʻa nā palapala ma ke ʻano he meaʻai meaʻai.
Loaʻa paha nā waiwai anticancer a me antibacterial
ʻOiai nā hopena maikaʻi ʻole o ke kanaka, Huaola K3 ua hōʻike i nā waiwai anticancer a me nā anti-inflammatory i nā haʻawina hoʻāʻo.
Ua ʻike ʻia kahi haʻawina hoʻāʻo ua pepehi i ka umauma kanaka, colorectal a me nā puʻupaʻa maʻi maʻi maʻi ma o ka hoʻāla ʻana i kahi papa kūikawā o nā protein.
Ua hōʻike pū ʻia ka huaora e hoʻonui i ka hana ʻana o nā ʻano oxygen reactive, nā molekole e hiki ke hōʻino a pepehi paha i nā maʻi kanesa.
Eia kekahi, kekahi noiʻi ho'āʻo, Huaʻaila C ve Huaola K3Hōʻike kēia haʻawina e hana synergistically ia e kāohi i ka ulu a pepehi i nā maʻi maʻi maʻi prostate a me ka umauma kanaka.
Ma waho aʻe o kēia mau waiwai anticancer, hiki i ka vitamina ke hāʻawi i nā hopena antibacterial.
Ua ʻike ʻia kahi haʻawina hoʻāʻo e hiki ke loaʻa ka huaora K3 i loko o nā ʻōpū o ke kanaka maʻi ma o ka hōʻemi ʻana i ka hiki ke ulu i ka hua bacteria (he ʻano bacteria ʻino e ulu ana ma ka ʻāpana digestive). Helicobacter pylori hōʻike i ke kāohi ʻana i ka ulu.
ʻOiai e hoʻohiki, e mālama i ka maʻi kanesa a i ʻole nā maʻi ʻē aʻe i loko o ke kanaka Huaola K3Pono e noiʻi hou aʻe ma mua o ka huki ʻana i nā manaʻo e pili ana i ka palekana a i ʻole ka pono o
Kekahi, Huaola K3No ka mea ua ʻōlelo ʻia he mea ʻino ka lilac i nā kānaka, pono e noʻonoʻo kekahi noiʻi e hiki mai ana inā ʻoi aku ka nui o nā pono o ka huaora no kēia mau kūlana ma mua o nā pilikia.
Ma ka hopena;
He hui meaʻai ka Vitamin K i nā huaora K1 a me K2. He kuleana ko ka Vitamin K1 i ke koko coagulation a Huaola K2 Pono ia i ka iwi a me ka naʻau.
ʻO kekahi poʻe ʻepekema Huaola K2 manaʻoʻiʻo e hoʻohana mau ʻia nā mea hoʻohui e ka poʻe i pilikia i ka maʻi puʻuwai.
Ua maopopo he kuleana koʻikoʻi ka vitamina K i ka hana kino. pale i ko kakou ola kino no ka nā huina kūpono o K1 a Huaola K2 pono mākou e lawe.
Huaola K3 He ʻano synthetic ia o ka huaora K, aʻo nā huaora K1 a me K2 ke ʻano maoli.
Huaola K3 ʻOiai ua hōʻike ʻo ia i nā waiwai anticancer a me antibacterial i nā haʻawina tube test, ʻike ʻia ia e hōʻeha i ke kanaka. No laila, ʻaʻole kūʻai ʻia ma ke ʻano he meaʻai meaʻai.
