ʻO nā hua manu he meaʻai a me ke kumu kūʻai o ka protein i ʻai ʻia e ke kanaka no nā miliona mau makahiki.
ʻO ka ʻano hua manu i hoʻopau ʻia he hua moa. Eia nō naʻe, hiki ke ʻai ʻia nā ʻano hua he nui, e like me ka ʻiʻo, quail, turkey a me nā hua kuihi.
hua ʻai ʻiʻo, aneane 50% ka nui ma mua o ka hua moa. He melemele gula nui kona.
Hiki ke ʻokoʻa nā waihoʻoluʻu o kā lākou pūpū. Loaʻa ia ma nā ʻano kala like ʻole, me ka uliuli haʻalulu, ka uliuli-'ōmaʻomaʻo, ka hina hina, a i kekahi manawa keʻokeʻo.
ʻOiai ʻokoʻa ka waihoʻoluʻu o ka pūpū i kekahi manawa i loko o ka ʻano hoʻokahi, pili ka waihoʻoluʻu i ka ʻano ʻiole.
ma ka ʻatikala "Hiki ke ʻai ʻia nā hua ʻiʻo", "He aha nā mea maikaʻi o nā hua ʻai pālolo", "He mea ʻino paha i loko o nā hua ʻai ʻiole", "He aha ka waiwai o ka protein o nā hua ʻai ʻiole", "He aha ka ʻokoʻa ma waena o nā hua ʻiole a me nā hua moa?” e pane ʻia nā nīnau.
Waiwai Pono o nā Hua Duck
huaHe kumu maikaʻi loa ia o ka protein kiʻekiʻe. Hāʻawi ia i nā waikawa amino āpau e pono ai ke kino e kūkulu i ka protein. Nui ka momona a me ka cholesterol, a me ka nui o nā huaora a me nā minela.
hua ʻai ʻiʻoʻOi aku ka momona ma mua o ka hua moa - ma muli o kona nui. he awelika hua ʻai ʻiʻo ʻOiai he 70 grams kona kaumaha, he 50 grams ke kaumaha o ka hua moa nui.
No laila, loaʻa iā ʻoe nā meaʻai ʻoi aku ka nui o ka hua manu ʻai ma mua o ka hua moa.
Ina e hoohalikeia laua me ke kaumaha, hua ʻai ʻiʻo kū i waho. papa ma lalo ʻO nā hua moa me ka 100 grams o nā hua ʻiolehōʻike ʻia ma ke ʻano o ka waiwai waiwai.
hua ʻai ʻiʻo
Hua moa
Kalepona
185
148
kumuʻiʻo
Kōnae 13
Kōnae 12
ka aila
Kōnae 14
Kōnae 10
carbohydrate
Kōnae 1
Kōnae 1
Kālā Cholesterol
295% o ka waiwai o kēlā me kēia lā (DV)
141% o DV
Huaola B12
90% o DV
23% o DV
selenium
52% o DV
45% o DV
Vitamin B 2
24% o DV
28% o DV
me ka hao
21% o DV
10% o DV
Vitamin D
17% o DV
9% o DV
Kolin
263 mg
251 mg
hua ʻai ʻiʻo Loaʻa iā ia kahi ʻano nui o nā huaora a me nā minela. ʻO ka mea nui, he mea nui ia no ka hoʻokumu ʻana o ke koko ʻulaʻula, ka synthesis DNA, a me ka hana nerve olakino. Huaola B12Hoʻokō kokoke i nā pono o kēlā me kēia lā
He aha nā pōmaikaʻi o nā hua Duck?
Manaʻo ʻia nā hua he meaʻai maikaʻi loa no ka mea ʻoi loa ka meaʻai. Eia kekahi, aia kekahi mau pūhui e hāʻawi i nā pono olakino ʻē aʻe.
hua ʻai ʻiʻo loaʻa ka melemele i kona ʻalani-melemele mai nā puaʻa maoli i kapa ʻia he carotenoids. ʻO kēia nā pūhui antioxidant e hiki ke pale aku i nā cell a me DNA mai ka pōʻino oxidative e hiki ai ke alakaʻi i nā maʻi maʻi a me nā makahiki.
ʻO nā carotenoids nui i loko o nā yolks hua manu he carotene, cryptoxanthin, zeaxanthin, a me lutein, i hoʻopili ʻia me ka haʻahaʻa haʻahaʻa o ka makahiki-related macular degeneration (AMD), cataracts, maʻi puʻuwai, a me kekahi ʻano o ka maʻi kanesa.
ʻŌpala hua ʻaʻahu He waiwai hoʻi ia i ka lecithin a me ka choline. KolinHe meaʻai meaʻai e like me ka huaora no nā membrane cell olakino, a me ka lolo, nā neurotransmitters, a me nā ʻōnaehana nerve. Hoʻololi ʻia ka lecithin i choline i ke kino.
He mea koʻikoʻi ka Choline no ke olakino lolo. Ua hōʻike ʻia kahi haʻawina ma kahi kokoke i 2200 mau ʻelemakule e pili ana i ke kiʻekiʻe o ke koko choline i pili i ka hana o ka lolo.
He meaʻai koʻikoʻi nō hoʻi ia i ka wā hāpai, no ka mea, hoʻoikaika ka choline i ka ulu ʻana o ka lolo fetal olakino.
ʻO ka ʻāpana keʻokeʻo o ka ʻiole a me nā ʻano hua ʻē aʻe he waiwai nui i ka protein a pale i nā maʻi. Ua ʻike ka poʻe noiʻi i nā pūhui he nui me nā waiwai antibacterial, antiviral a me antifungal i ka hua keʻokeʻo.
Hiki ke pale i ka nele o ka vitamina D
ʻO 100 grams ʻāpana o ka hua ʻai pāpaʻi Vitamin D Hāʻawi ia i 8-9% o kāu pono i kēlā me kēia lā no DV.
Eia kekahi, ʻo kekahi mau noiʻi holoholona i nā makahiki i hala iho nei e hōʻike ana e hiki i ka ʻai hua manu ke pale i ka nele o ka vitamin D.
Ua hānai ʻia kahi haʻawina he 8 pule i nā ʻiole diabetic i ka ʻai hua manu holoʻokoʻa a loaʻa iā 130% ka piʻi ʻana o nā pae vitamina D i hoʻohālikelike ʻia me nā ʻiole i hānai ʻia i kahi meaʻai kumu protein.
ʻO nā ʻiole i ʻai i ka ʻai hua manu holoʻokoʻa ua ʻoi aku ka kiʻekiʻe o ka huaora D ma mua o nā ʻiole ma ka meaʻai protein i hoʻohui ʻia me ka huaʻa D.
He kumu maikaʻi ia o ka protein
ʻO ka ʻai mau ʻana i nā kumu protein lean e like me nā hua manu hiki ke hāʻawi i nā pono olakino koʻikoʻi. Ua hui pū ʻia nā meaʻai kiʻekiʻe-protein me nā pono olakino like ʻole, e like me:
- Ka hoʻomaikaʻi ʻana i ka mana ʻai
- Hoʻonui ka manaʻo o ka māʻona
- Hoʻemi ʻia ka nui o ka calorie
– Hoʻemi ke kaumaha o ke kino
Ua ʻike ʻia kahi haʻawina liʻiliʻi e loaʻa i nā pūmua hua manu nā pōmaikaʻi, ʻoi aku hoʻi no ka pohō kaumaha.
He aha nā pōʻino o nā hua Duck?
ʻOiai ʻo kona mau pōmaikaʻi olakino, hua ʻai ʻiʻoʻAʻole hiki i nā kānaka a pau ke ʻai.
nā mea ʻaleʻa
He mea maʻi maʻamau ka protein hua manu. ʻOiai ʻo ka hapa nui o nā allergies hua manu i ka wā kamaliʻi, ʻo ia kekahi o nā meaʻai maʻamau i nā pēpē a me nā keiki.
ʻO nā hōʻailona o kahi maʻi hua manu mai ka ʻili ʻili a hiki i ka ʻai ʻana, ka luaʻi a i ʻole ka maʻi maʻi. I nā hihia koʻikoʻi, hiki i ka maʻi ʻai ke hoʻoulu i ka anaphylaxis, hiki ke hoʻopilikia i ka hanu a hiki ke hoʻoweliweli i ke ola.
ʻiʻo a me nā hua moaUa like nā protein i loko o kekahi ʻano hua manu, akā ʻaʻole like, a ʻo ka poʻe i loaʻa i ka maʻi maʻi i kekahi ʻano hua manu, ʻaʻole hiki ke loaʻa ka pilikia like i kekahi. No laila inā he maʻi ʻoe i nā hua moa, hua ʻai ʻiʻo Hiki iā ʻoe ke ʻai.
Eia nō naʻe, inā loaʻa iā ʻoe kahi maʻi maʻi i ʻike ʻia a manaʻo ʻia paha i nā hua ʻē aʻe, hua ʻai ʻiʻoMa mua o ka ʻai ʻana i ka meaʻai, pono mau e ʻimi i ka ʻōlelo aʻoaʻo no ka palekana.
ʻO ka maʻi puʻuwai
hua ʻai ʻiʻoUa ʻae ka hapa nui o nā haʻawina ʻaʻole i hoʻonui ka cholesterol i nā yolks i ka maʻi puʻuwai i nā poʻe olakino.
Ua hōʻike ʻia nā yolks e hoʻonui i ka pae o ka cholesterol LDL (ʻino) i kekahi poʻe, akā hoʻonui lākou i ka HDL (maikaʻi) cholesterol.
Eia naʻe, ma muli o kona kiʻekiʻe o ka cholesterol hua ʻai ʻiʻo ʻAʻole palekana paha ia no nā mea a pau, ʻoiai inā he maʻi maʻi a i ʻole he moʻolelo ʻohana o ka maʻi puʻuwai.
Ke hōʻike pū nei kekahi mau noiʻi ʻo ka choline i loko o nā yolks hua manu kekahi kumu pilikia no ka maʻi puʻuwai.
Hoʻololi ka bacteria i loko o ka ʻōpū i ka choline i loko o kahi pūhui i kapa ʻia ʻo trimethylamine N-oxide (TMAO). Ua hōʻike ʻia kekahi mau haʻawina ʻo ka poʻe me ke kiʻekiʻe o ke koko kiʻekiʻe o TMAO ua piʻi aʻe ka pilikia o ka maʻi puʻuwai. ʻO ka poʻe e ʻai i ka meaʻai momona ʻoi aku ka nui o ka TMAO.
Eia nō naʻe, ʻaʻole maopopo inā he kumu pilikia ʻo TMAO a i ʻole he hōʻailona ia o ka maʻi puʻuwai.
palekana meaʻai a oi loa aku Salmonella ʻO ka maʻi maʻi, e like me ka salmonellosis i hoʻokumu ʻia e ka bacteriamaʻi ʻeha pili pinepine ka pilikia me nā hua.
ma muli o ka ʻai ʻana i nā hua ʻōpala, me ka laha nui ʻana ma UK a me ʻIlelani i ka makahiki 2010 salmonella ua hōʻike ʻia nā maʻi maʻi.
Ma kekahi mau wahi o Thailand, hua ʻai ʻiʻoUa ʻike ʻia nā pae kiʻekiʻe o nā metala kaumaha ma
hua ʻai ʻiʻo I ke kūʻaiʻana, pono e koho i nā mea maʻemaʻe aʻaʻohe māwae i loko o ko lākou mau pūpū. Pono e hoʻomaha ʻia ma ka home ma 4 ° C a i ʻole lalo a moʻa a paʻa ka yolk.
Eia kekahi, ʻo nā kamaliʻi, nā keiki, nā wahine hāpai, nā poʻe ʻelemakule, a me nā mea āpau me ka ʻōnaehana pale kino Salmonella no laila, ʻoi aku ka nui o ka pilikia, no laila ʻaʻole pono ʻo ia e ʻai i nā hua manu ʻole. ʻAʻole pono e ʻai kekahi i nā hua maka.
Hiki ke hōʻemi ʻia ka protein a me nā meaʻai ʻē aʻe i ka wā kuke
Hoʻonui a emi paha kekahi mau meaʻai i ka wā e moʻa ai nā hua. Hiki ke hoʻololi ke ʻano meaʻai o ka meaʻai me ka wela a me nā ʻano hana kuke ʻē aʻe.
No ka laʻana, ʻokoʻa ka ʻiʻo protein ma waena o ka hua maka a me ka hua moa palupalu a paʻakikī paha.
I kekahi mau hihia, hoʻonui ka kuke ʻana i ka nui o nā meaʻai i loko o ka hua. Hāʻawi mau nā hua i ka nui o nā meaʻai.
Pehea e hoʻohana ai i nā hua Duck?
hua ʻai ʻiʻoHiki ke hoʻolapalapa ʻia, kuke ʻia i ka ʻaila, ʻai ʻia e like me ka omelet, no laila hiki iā ʻoe ke hoʻohana e like me nā hua moa no ka kuke ʻana.
ʻOkoʻa ma waena o ka hua ʻaʻa a me ka hua moa
Ma ka laulā ʻiʻo a me nā hua moa ua like loa. Eia nō naʻe, aia kekahi mau hiʻohiʻona kikoʻī e hoʻokaʻawale i nā mea ʻelua.
nānaina
ʻO ka ʻokoʻa i ʻike ʻia ma ke ʻano kino ka nui o nā hua.
he hua ʻai ʻiʻohe 50-100% ka nui ma mua o ka hua moa ka nui. No laila, a ʻai hua ʻiʻoUa like ia me ka ʻai ʻana i hoʻokahi a me ka hapa a i ʻole ʻelua mau hua moa.
E like me ka hua moa, hua ʻai ʻiʻoʻO ke kala o ka ʻiole e pili ana i ka ʻano, ka meaʻai, ke kaiapuni a me nā genetics o ka ʻiole.
Nui hua ʻai ʻiʻoHe ʻili keʻokeʻo ko lākou akā hiki nō hoʻi i nā aka hina hina, ʻōmaʻomaʻo, ʻeleʻele a me ka uliuli.
ʻOkoʻa hoʻi nā yolks i ka nui a me ke kala. ʻOiai he ʻeleʻele a ʻeleʻele paha nā hua moa. ʻōpuʻu hua ʻaʻahu he ʻalani gula ʻeleʻele. Ke hoʻohālikelike ʻia me ka yolk moa, ʻoi aku ka ikaika o ka ʻiʻo ʻiʻo.
ʻono
He ʻokoʻa ka ʻono o kēlā me kēia kanaka, akā kekahi poʻe ʻōpuʻu hua ʻaʻahu ʻōlelo ʻia ʻoi aku ka ʻono ma mua o ka ʻeke hua moa.
Ma ka laulā hua ʻiʻo a me nā hua moaUa like ka ono. Me keia ʻono o ka hua ʻiʻoʻoi aku ka paʻa o nā hua moa.
Hoʻohālikelike Meaʻai
ʻiʻo a me nā hua moaLoaʻa iā lāua nā moʻolelo meaʻai maikaʻi. Hōʻike ka papa hoʻohālikelike ma lalo nei i ka ʻike meaʻai o 100 grams o ka ʻiole moa a me nā hua moa
ʻOkoʻa nā waiwai waiwai o nā hua moa a me ka maka.
Ma keʻano laulā, he haʻahaʻa nā hua i loko o ka carbohydrates a me ka fiber akā he kumu waiwai o ka protein a he kumu momona maikaʻi. Loaʻa iā ia nā huaora a me nā minela he nui, ʻoi aku ka choline, riboflavin, selenium, vitamina A a me ka huaʻa B12.
ʻOiai he meaʻai nā ʻano hua ʻelua, hua ʻai ʻiʻo folate, me ka hao a ʻoi aku ka nui o nā meaʻai ma mua o nā hua moa, me ka huaora B12.
hua ʻai ʻiʻoLoaʻa iā 12% a ʻoi aku paha o ka DV no ka huaora B168. Pono ke kino i ka huaʻa B12 no kekahi mau hana, e like me ka hana ʻana i ka DNA a me nā ʻāpana koko ʻulaʻula hou.
He moa moa keokeo, hua manu ʻeke keʻokeʻoAia ka nui o ka ovalbumin, conalbumin a me kekahi mau protein e like me lysozyme. Manaʻo ka poʻe ʻepekema ʻo kēia mau protein a me nā mea ʻē aʻe i loko o nā hua i loaʻa nā waiwai antimicrobial, antioxidant a me ka pale ʻana i ke kanesa.
Manaʻo hewa kekahi poʻe he hua keʻokeʻo wale nō ka protein. Eia nō naʻe, ʻo ka yolk, ʻoiai he liʻiliʻi iki ma mua o ke keʻokeʻo, ua piha maoli i ka protein.
ʻiʻo a me nā hua moaLoaʻa ka keʻokeʻo a me ka yolk i nā peptides bioactive pono. ʻO kēia mau peptides nā ʻāpana protein e hiki ke hoʻoikaika i ke olakino maikaʻi loa i nā kānaka.
Hua ʻiole a hua moa paha?
hua manu ʻiʻo ʻOi aku ka maikaʻi o ka hua moa ma muli o ka makemake pilikino. hua ʻiʻo a me nā hua moa Eia kekahi mau mea e noʻonoʻo ai i ke koho ʻana ma waena:
nā mea ʻaleʻa
ʻO ka mea maʻamau, ʻo ka poʻe maʻi i nā hua moa ma muli o nā ʻokoʻa o nā protein kumu allergy. hua ʻai ʻiʻoHiki iā ʻoe ke hoʻopau me ka palekana a me ka ʻokoʻa.
Usability
ʻAʻole hiki ke loaʻa nā hua ʻiʻo ma kekahi mau ʻāina.
makemake pilikino
Makemake paha kekahi i ka ʻono o kekahi ʻano hua ma mua o kekahi.
kuai
hua ʻai ʻiʻo ʻoi aku ke kumukūʻai no ka mea ʻoi aku ka nui, paʻakikī ke loaʻa.
Ma ka hopena;
hua ʻai ʻiʻoʻOi aku ka nui a ʻoi aku ka momona ma mua o ka hua moa. Hāʻawi pū ia i nā antioxidants a me nā pūhui koʻikoʻi e hiki ke pōmaikaʻi i ka maka a me ka lolo, a pale aku i nā maʻi pili makahiki a i ʻole nā maʻi.
