Ma luna o 1000 ʻokoʻa ʻano maiʻa Aia nei. maiʻa ʻulaʻulamai Asia Hikina Hema ʻulaʻula ʻili maiʻahooki.
He palupalu a ʻoi aku ka ʻono i ka wā e oʻo ai. ʻono maiʻa ʻulaʻulaAia kekahi poʻe e hoʻohālike ana me ka maiʻa melemele, a me ka poʻe hoʻi e hoʻohālike i ka maiʻa.
Hāʻawi ia i nā meaʻai pono he nui a he pōmaikaʻi ia i ka ʻōnaehana pale, ke olakino o ka naʻau, a me ka ʻai ʻana. Noi maiʻa ʻulaʻula Nā mea e ʻike ai e pili ana i…
Ma hea kahi e ulu ai ka maiʻa ʻulaʻula?
Ua ulu kēia ʻano maiʻa ma ʻAmelika Hema a me ʻAsia.
Ka Waiwai o ka Maiʻa ʻulaʻula
me he maia melemele la maiʻa ʻulaʻula Hāʻawi pū ia i nā meaʻai pono. He waiwai nui ia i ka potassium, ka huaʻa C a me ka huaʻa B6 a loaʻa ka nui o ka fiber. liʻiliʻi maiʻa ʻulaʻula (100 grams) loaʻa kēia ʻano meaʻai:
Calories: 90 calories
Kāpena: 21 grams
Pūmua: 1,3 gram
Ka momona: 0,3 grams
ʻO ka fiber: 3 grams
Potassium: 9% o ka Reference Daily Intake (RDI)
Vitamin B6: 28% o ka RDI
Vitamin C: 9% o ka RDI
Magnesium: 8% o ka RDI
He aha nā pōmaikaʻi o ka maiʻa ʻulaʻula?
maiʻa ʻulaʻula Ma waena o ka poʻe ma nā wahi me ka nui o ka hoʻohana ʻana, maiʻa ʻulaʻula Ua manaʻo ʻia e kōkua i ka mālama ʻana i nā pilikia like ʻole, e like me nā pōhaku kīkī a me ka osteoporosis. Mahalo i kāna moʻolelo momona momona, mālama ia i ke kiʻekiʻe o ka ikehu.
Ola no ka poe ma'i ma'i
Ua hōʻike ʻia ka noiʻi e pili ana ka hoʻokele diabetes i ka hoʻomaikaʻi ʻana i ka mana glycemic. ʻO nā meaʻai me ka glycemic index haʻahaʻaʻO ka ʻai ʻana i kēia lāʻau lapaʻau e pale i ka piʻi koke ʻana o ke kiʻekiʻe o ke kō koko.
he haʻawina, maiʻa ʻulaʻulai ʻōlelo ʻia he mea pono paha ka pane glycemic haʻahaʻa o ka palaoa no ka poʻe me ka maʻi diabetes.
Loaʻa nā waiwai antioxidant
maiʻa ʻulaʻula He waiwai ia i nā phenols a me ka huaora C.
Hoʻopau nā antioxidants i nā radical manuahi e hiki ai ke hōʻino i ke kelepona. ʻO ka nui o nā radical manuahi e hoʻoulu ai i ke koʻikoʻi oxidative a hoʻonui i ka hopena o nā maʻi metabolic e like me ka maʻi diabetes, ka maʻi cardiovascular a me ke kanesa.
maiʻa ʻulaʻulaAia pū kekahi i nā carotenoids, anthocyanins a me nā flavonols. maiʻa ʻulaʻulaHiki ke hoʻopili ʻia nā waiwai antioxidant o ka palaoa i kona ʻano carotenoid kiʻekiʻe. Wahi a nā haʻawina, ua ʻike ʻia he nui aku nā antioxidants ma mua o kona mau hoahānau melemele.
hoʻohaʻahaʻa i ke koko
maiʻa ʻulaʻula He waiwai nui ia i ka potassium. He kuleana ko ka potassium i ka mālama ʻana i ke koko a me ka hōʻemi ʻana i ka pilikia o ka maʻi cardiovascular. ʻO ka hoʻonui ʻia ʻana o ka potassium e hoʻemi i ke koko i ka poʻe me ka hypertension.
maiʻa ʻulaʻulalutein a me zeaxanthin ua waiwai i Ua ʻike ʻia kēia mau carotenoids e pale aku i ka macular degeneration pili makahiki. Loaʻa iā ia nā beta carotenoids. ʻO kēia nā mea mua o ka huaora A a maikaʻi loa ke lawe ʻia mai nā kumu meaʻai.
Pono ka Vitamin A no ke olakino o ka maka. Hiki i ka nele o ka Vitamin A ke kumu i ka makapō i ka pō.
Kākoʻo i ka ʻōnaehana pale
maiʻa ʻulaʻulaaia kekahi mau antioxidants hiki ke hoʻoikaika i ka pale ʻana. He kumu maikaʻi loa ia o nā huaora C a me B6.
Hōʻike ka noiʻi e hiki i ka vitamina C ke kōkua i ka hoʻonui ʻana i ka pale. Eia kekahi, hoʻemi ka huaora C i ka pilikia o ka maʻi.
Hoʻomaikaʻi i ke olakino digestive
Ma ke kuʻuna maiʻa ʻulaʻulaUa hoʻohana ʻia no ka mālama ʻana i nā pilikia digestive e like me ka diarrhea, bloating, a me ka constipation.
Hōʻike nā haʻawina ʻo ka nui o ka fiber (a i ʻole ka starch kūpaʻa) i loko o ka maiʻa hiki ke kōkua i ka hōʻoluʻolu i ka neʻe ʻana o ka ʻōpū.
Loaʻa i ka maiʻa nā waiwai prebiotic. Kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka ʻōpū microbiome. Hoʻoikaika ia i ka hoʻonui ʻana o nā hua bacteria maikaʻi, kahi e wāwahi ai i ka fiber i mau meaʻai pono. maiʻa ʻulaʻulaLoaʻa iā ia nā oligosaccharides e hiki ke kōkua i ka hōʻemi ʻana i ka mumū.
Kōkua i ka lilo kaumaha
maiʻa ʻulaʻula He waiwai ia i ka fiber a me nā meaʻai. He haʻahaʻa ka momona a me nā calorie. Kōkua ʻo Fiber iā ʻoe e piha a hoʻoikaika i ke kaumaha.
Hoʻomaikaʻi pū ka fiber i ka maʻi bacteria a hoʻemi i ka mumū. Hoʻemi ia i ka pilikia o ka momona, ka maʻi diabetes a me nā maʻi e pili ana e like me nā maʻi cardiovascular.
Nā waiwai anti-hyperglycemic (hoʻohaʻahaʻa i ke kō koko) a maiʻa ʻulaʻulaʻO ka index glycemic haʻahaʻa o Flour kekahi kōkua i ka hoʻokuʻu ʻana i ke kō i loko o ke kahe koko mau. ʻO kēia hoʻi e hoemi ana i ka makemake i ka ai nuikōkua paha.
Hoʻomaikaʻi i nā hōʻailona o ka haʻalele ʻana i ka nicotine
ʻOiai ua kaupalena ʻia nā hōʻike, ʻōlelo ʻia nā minerale e like me ka magnesium e kōkua i ka hoʻomaha ʻana i nā hōʻailona o ka haʻalele ʻana i ka nicotine. Kōkua ka Magnesium i ka hoʻohaʻahaʻa ʻana i ke ʻano maikaʻi ʻole a me ke kaumaha, ʻelua mau kumu pilikia nui o ka puhi ʻana.
Hōʻike pū nā haʻawina e pili ana nā carotenoids meaʻai i ka emi ʻana o ka puhi ʻana a me ka maʻi kanesa o nā kāne.
Pono no nā puʻupaʻa a me nā iwi
Kāohi ka potassium i ka hoʻokumu ʻana o nā pōhaku maʻi. He kōkua nō hoʻi ia i ka mālama ʻana i ka calcium i loko o ko mākou kino, kahi e ikaika ai nā iwi.
hoomaemae i ke koko
maiʻa ʻulaʻulaHe waiwai ia i nā antioxidants a me nā huaora e hoʻonui i ka helu hemoglobin. ʻAʻole ia e hāʻawi wale i ka ikehu, akā hoʻoikaika pū i ka pale. Loaʻa iā ia ka huaʻa B6, e kōkua ana i ka wāwahi ʻana i nā protein a hana i nā ʻāpana koko ʻulaʻula.
Mālama i ka ʻeha puʻuwai
maiʻa ʻulaʻulaHe hopena anti-acid ka palaoa, e hoʻomaha ai i ka ʻōpū. Inā hoʻohana mau ʻia, hoʻomaha ia i ka puʻuwai mau loa.
Ka mālama ʻana i ka anemia
He maʻi koʻikoʻi ka anemia i lawa ʻole ai ka hao i ke kino e hana ai i ka hemoglobin, ka ʻāpana o ke koko ʻulaʻula e lawe ai i ka oxygen mai ka māmā a i nā wahi ʻē aʻe o ke kino.
maiʻa ʻulaʻula Hiki ke kōkua i ka mālama ʻana i ka anemia no ka mea he waiwai ia i ka huaʻa B6, kahi e pono ai ke kino e hana i ka hemoglobin.
Hoʻohana lāʻau o ka maiʻa ʻulaʻula
maiʻa ʻulaʻulaHiki ke kōkua i ka ho'ōla a mālama i nā maʻi like ʻole.
ʻO ka angina pectoris
No ka mālama ʻana a me ka pale ʻana i ka angina pectoris maiʻa ʻulaʻula hoʻohana ʻia e like me kēia:
- 20 grams o ka meli a me 300 grams maiʻa ʻulaʻula E hoʻohui i ka pulp me ka meli a ʻai i hoʻokahi manawa i ka lā ma ka ʻōpū ʻole no 15 mau lā.
mimi pinepine
Inā ʻoe e mimi pinepine a hoʻopau ʻia kou hiamoe ma muli o ia i ka pō. maiʻa ʻulaʻula e hele mai e hoʻopakele iā ʻoe.
– 100 grams maiʻa ʻulaʻula E hoʻohui i ka pulp, ka wai amla a me ke kō ʻeleʻele a ʻai ʻelua i ka lā.
- Pono ʻoe e hoʻomaʻamaʻa i kēia no 10 mau lā.
leukorrhea
ʻai ʻana i ka maiʻa ʻulaʻula a laila inu waiu me ka hoʻohui ʻana i kahi teaspoon o ka meli e kōkua i ka maʻi maʻi maʻi.
ʻO ka maʻi Pica (ʻai i ka pālolo a lepo paha)
Nui nā keiki a me nā wāhine hāpai i ka pālolo a lepo paha. Ua kapa ʻia kēia pilikia ʻo pica. maiʻa ʻulaʻula Hiki ke kōkua i ka hoʻopau ʻana i kēia pilikia.
maiʻa ʻulaʻula Hiki iā ʻoe ke ʻai i ka pulp i hui pū ʻia me ka meli. Eia kekahi maiʻa ʻulaʻula Hiki iā ʻoe ke ʻai a inu i ke kīʻaha wai ma ka hoʻohui ʻana i kahi teaspoon o ka meli.
ʻAi ʻole i nā keiki
maiʻa ʻulaʻulaHe meaʻai maikaʻi ia no nā keiki ʻai ʻole. Hāʻawi ka meaʻai meaʻai i ka ikehu a me nā meaʻai kūpono i nā keiki ʻai ʻole.
Loaʻa i kekahi mau keiki ʻai ʻole ka ʻai ʻana i ka meaʻai. No ka mea maiʻa ʻulaʻulaʻO ka pīpī ʻana i ka pepa ʻeleʻele a me ka paʻakai ʻeleʻele ma luna o ka palaoa e kōkua i ka hoʻomaikaʻi ʻana i ka ʻai ʻana a hoʻomaikaʻi i ke olakino holoʻokoʻa.
Nā Pono o ka Maiʻa ʻulaʻula no ka ʻili a me ka lauoho
maiʻa ʻulaʻulaLoaʻa iā ia nā antioxidants a me nā pūhui anti-inflammatory e like me ka huaora C a me nā carotenoids e kōkua i ka hoʻolōʻihi ʻana i ka ʻelemakule. Hoʻoulu ka Vitamin C i ka hana ʻana o ka collagen, kahi mea nui o ka ʻili a me ka hoʻolālā lauoho.
Hoʻomaikaʻi ka hoʻohana ʻana o ka collagen i ka ʻili a me ka pigmentation. hōʻike hōʻike anecdotal, maiʻa ʻulaʻulaHōʻike kēia i hiki ke hoʻohana ʻia ka palaoa e hoʻopololei i ka lauoho. Noi maiʻa ʻulaʻulaʻO nā ʻōkuhi mask e pili ana i ka hoʻohana ʻana i ka palaoa ma ka ʻili a me ka lauoho…
Maka Uila Uila
kumuhana
ʻO ka maiʻa ʻulaʻula maʻamau
ʻO ka meli (hoʻokahi punetune)
e hoomakaukau ai
- Mash i ka pulp maiʻa a hoʻohui i ka meli e hana i kahi paʻi maʻemaʻe.
- E hoʻopili pono i ka hui ʻana ma ka maka. Holoi ma hope o 20 mau minuke.
- E hoʻohui i nā mea a pau e hana i kahi paʻi mānoanoa.
- E hoʻopili i ka lauoho mai ke kumu a i ka piko.
- Holoi ma hope o 20 mau minuke.
– E hana hou i ekolu manawa i ka pule.
Nā ʻokoʻa o ka maiʻa ʻulaʻula a me ka melemele
Palapala Nutrile
maiʻa ʻulaʻula He ʻoi aku ka nui o ka phenolic a me ka beta carotene ma mua o ka maiʻa melemele. ʻOi aku ka waiwai o nā meaʻai ʻē aʻe e like me ka huaora C. maiʻa ʻulaʻula Loaʻa iā ia ka glycemic index haʻahaʻa ma mua o ka melemele.
ka nui
maiʻa ʻulaʻula He liʻiliʻi a ʻoi aku ka piha ma mua o ka maiʻa melemele.
Renk
maiʻa ʻulaʻula He ʻulaʻula a poni ka ʻiʻo waho a me ka ʻiʻo ʻulaʻula ʻulaʻula. He ʻili melemele ko ka maiʻa melemele me ka ʻiʻo keʻokeʻo.
Tat
ʻono maiʻa ʻulaʻula, e like me kona hoahānau melemele, akā like pū me ka raspberry.
'aʻaʻa
'aʻaʻa Ma ke ʻano o nā ʻano maiʻa ʻelua ua like. He paʻakikī ke oʻo ʻole. Ke oʻo lākou, lilo lākou i palupalu a palupalu.
Pehea e ʻai ai i ka maiʻa ʻulaʻula
maiʻa ʻulaʻula ʻOi aku ka maikaʻi o ka ʻai ʻana i ka wā oʻo. Ma hope o ka ʻili ʻana i ka ʻili, hiki iā ʻoe ke ʻai e like me ka maiʻa mau. I ka ʻaina kakahiaka Nā ʻoka i ʻōwili ʻiahiki iā ʻoe ke hoʻohui iā ia i nā mea ʻono e like me ka ice cream, ka salakeke huaʻai a me ka smoothies.
Hoʻohui ka berena maiʻa i ka ʻono maikaʻi loa i nā meaʻai i kālua ʻia e like me nā muffins a me nā pancakes. maiʻa ʻulaʻula Hiki ke ʻai ʻia ma ke ʻano he ʻai ʻono ma hope o ka kuke ʻana a i ʻole ka palai ʻana.
Ma ka hopena;
maiʻa ʻulaʻulaHe huaʻai-nui, fiber kiʻekiʻe a me nā hua antioxidant.
Ma ka maʻamau, hoʻohana ʻia ia e hoʻopau i ka constipation, bloating, a me ke kinoea. He kōkua nō hoʻi ia e hoʻohaʻahaʻa i ke koko, hoʻoikaika i ka pohō kaumaha, a hoʻemi i ka pilikia o ka maʻi diabetes a me nā maʻi maʻi ʻē aʻe.
Ma ke ʻano o ka ʻike meaʻai, maiʻa ʻulaʻulaʻoi aku ka maikaʻi ma mua o kona mau hoahānau melemele. Eia nō naʻe, olakino lāua ʻelua.
