maʻi ʻai pō, he ʻanopilikia ʻaiKāohi. Ma kēia pilikia ʻai, ʻai ke kanaka i ka nui o ka meaʻai ma hope o ka ʻaina awakea. Ala 'o ia i kekahi mau manawa i ka po e 'ai. Manaʻo ʻo ia inā ʻaʻole ʻo ia e ʻai i ka pō, ʻaʻole hiki iā ia ke hiamoe. Manaʻo ʻo ia i ka manaʻo hiki ʻole ke ʻai i ke aumoe. Loaʻa iā ia kāna ʻai mua o ka lā lohi loa.
ʻO kēia ke kumu o ka loaʻa ʻana o ke kaumaha a no laila ka momona. Ke alakaʻi nei ia i nā kūlana maʻi e like me ka momona, ka maʻi diabetes, a me ka maʻi puʻuwai.
Nā ʻokoʻa ma waena o ka maʻi ʻai pō a me nā maʻi ʻai ʻē aʻe
maʻi ʻai pō,bulimia nervosa vemaʻi ʻai nui He ʻokoʻa ia mai nā maʻi ʻai ʻē aʻe e like me No ka mea i loko o kēia maʻi maʻi, ʻaʻohe ʻano e like me ka luaʻi ponoʻī, ka hoʻokē ʻai a me ka hoʻohana diuretic.
I loko o kēia maʻi ʻai, ua ala piha nā kānaka i ka wā e ʻai ana. E like me nā maʻi ʻai ʻē aʻe e pili ana i ka hiamoe, hoʻomanaʻo lākou i ka ʻai ʻana i ka pō i hoʻohālikelike ʻia me ka poʻe i hoʻomanaʻo ʻole i ka mea a lākou i ʻai ai i ka lā aʻe.
He aha nā kumu o ka maʻi ʻai pō?
Nā kauka maʻi ʻai pōʻAʻole maopopo i ke kumu. Manaʻo kekahi mau haʻawina e pili ana kēia i nā pilikia me ka pōʻai hiamoe-ala a me kekahi mau hormones.
ʻO nā kumu e hiki ke alakaʻi i kēia maʻi:
ʻO ka maʻi puʻupuʻu Circadian: ʻIke nā limahana a i ʻole nā haumāna i nā loli i kā lākou puʻupuʻu circadian. No kēia kumu, loaʻa iā lākou ka maʻamau o ka ʻai ʻana i ka pō, a lilo ia i mea paʻakikī ke wāwahi ma hope o kekahi manawa. ʻO ka circadian rhythm ka uaki kūlohelohe e hoʻomalu i ka pōloli a me ka hiamoe. ʻO kēia ka mea e hoʻokuʻu ai ke kino i nā hormones pololi i ka pō ma mua o ke ao.
Nā maʻi psychiatric:Kaumaha vehopohopo pilikia psychiatric e like me maʻi ʻai pōhiki ke kuhikuhi.
Genes: ma ka ʻohana maʻi ʻai pō ʻO ka poʻe me ka mōʻaukala o nā maʻi ʻai a i ʻole nā maʻi ʻai ʻē aʻe e ʻoi aku ka nui o ka pilikia o ka ulu ʻana i kēia maʻi.
ʻAi liʻiliʻi i ka lā: Hiki i ka poʻe ʻai liʻiliʻi i ke ao ke ʻai nui i ka pō.
ʻAi ʻoi aku ma mua o 25 pakeneka o kā lākou ʻai i ka pō.
ʻImi i nā meaʻai kiʻekiʻe i ke kō a me nā kaʻa.
ʻAʻole pōloli i ke kakahiaka a i ke ahiahi.
Ka minamina a me ka hewa no ka ʻai ʻana.
ʻO wai ka pilikia ʻai i ka pō?
pilikia ʻai pō ʻO kekahi mau kumu pilikia no:
he maʻi noʻonoʻo noʻonoʻo mua, e like me ke kaumaha
ʻO nā maʻi ʻai ʻē aʻe e like me ka bulimia nervosa
ka inu ʻona mau
ke kaumaha nui
Pehea e ʻike ʻia ai ka maʻi ʻai pō?
ʻO kēia kūlana" Ka Papa Hoʻonaʻauao a me ka Heluhelu o nā Maʻi Noʻonoʻo Ua manaʻo ʻia he maʻi ʻai e like me ka DSM-5. Hana ʻia ka ʻike e like me nā pae hoʻohālikelike ma aneʻi.
Hoʻoholo ʻia e like me ke ala ʻana e ʻai i ka pō, ka ʻai nui ma hope o ka ʻaina ahiahi, a me nā pilikia koʻikoʻi me ka ʻai ʻana i ka pō.
maʻi ʻai pō No ka hōʻoia ʻana, nīnau ke kauka i nā nīnau e pili ana i ka mōʻaukala olakino a me nā ʻano ʻai.
Loaʻa kēia pilikia ʻai me nā pilikia hiamoe. No laila, hiki i ke kauka ke hana i kahi ho'āʻo moe (polysomnography). Hiki ke hoʻohana ʻia kekahi mau noiʻi.
lāʻau maʻi ʻai pō
maʻi ʻai pō ʻAʻohe lāʻau lapaʻau ma muli o nā hōʻike Hiki i nā kauka ke mālama pono me ka cognitive-behavioral therapy a me nā antidepressants. ʻO nā ʻano hana lapaʻau penei:
cognitive behavioral therapy: Kōkua ia i ka hoʻololi ʻana i nā ʻano a me nā manaʻo e hoʻomaka ai ke kūlana e pale aku i ka ʻai ʻana i ka pō.
psychotherapy: Kuhi ʻo ia i ke ʻano kumu i kumu i kēia maʻi. Loaʻa iā ia nā ʻano e like me ka nānā ʻana iā ʻoe iho, ka hoʻololi ʻana i ka meaʻai, a me ka hoʻolālā ʻai.
ʻO ka lāʻau lapaʻau: Hāʻawi ʻia nā lāʻau e like me selective serotonin reuptake inhibitors e hōʻemi i nā hōʻailona depressive a hōʻoia i ka hiamoe maikaʻi.
