ʻaila sinapiLawe ʻia ia mai nā hua o ka mea kanu sinapi. ʻaila sinapi, Ua hoʻohana nui ʻia ia no nā tausani makahiki ma nā ʻāina e like me India, Roma, a me Helene.
Loaʻa iā ia ka therapeutic a me ka hoʻohana culinary. ʻO Brassica juncea kona inoa ʻepekema. He ʻeleʻele ʻulaʻula kona kala, ʻono ʻono a me ka ʻala ikaika.
ʻaila sinapi ʻElua ala e hana ai: kaomi a wili. ʻO ke ala mua, ʻo ia ke kaomi ʻana i nā hua sinapi e loaʻa ai kahi ʻaila ʻaila.
ʻO ke ala ʻelua, ʻo ia ka wili ʻana i nā hua, hui pū me ka wai, a laila unuhi i ka ʻaila ma ka distillation. ʻO kēia ka hopena i ka ʻaila sinapi ka haʻahaʻa o ka momona.
ʻO ka waiwai o ka ʻaila sinapi
ʻaila sinapi, ua hāʻawiʻia kaʻike meaʻai ma lalo nei.
Kalori 884 % Ka waiwai o kēlā me kēia lā*
Ka nui o ka momona 100 g
153%
12 g o ka momona momona
% 60
ʻO ka momona polyunsaturated 21 g
Monounsaturated momona 59 g
ka sodium 0mg
0%
Ka huina pau 0 g
0%
ʻO ka fiber meaʻai 0 g
0%
Palekana 0 g
0%
Vitamina A
0%
kalipuna
0%
Huaola B-6
0%
makanekiuma
0%
Huaʻaila C
0%
me ka hao
0%
Huaola B12
0%
ʻaila sinapi Aia ma kahi o 60% monounsaturated fats (MUFA), 21% polyunsaturated fats (PUFA) a me 12% saturated fats.
Manaʻo ʻia kēia mau ʻakika momona he 'momona maikaʻi' no ka mea ʻaʻole lākou e hōʻiliʻili ma nā paia arterial. Hiki ke hoʻopili ʻia kona ʻono ʻono i kahi pūhui i kapa ʻia ʻo allyl isothiocyanate. Loaʻa iā ia nā glucosinolates me nā waiwai antimicrobial.
ʻaila sinapi ʻAʻole i loaʻa i nā carbohydrates, fiber, protein, vitamina a me nā minela. he punawai laau ʻaila sinapiloaʻa i ka alpha-linolenic acid, a i ʻole ALA, kahi momona momona omega 3. he teaspoon ʻaila sinapi Aia ma kahi o 0.8 grams o ka omega 3 fatty acids.
he punetune ʻaila sinapi Aia ma kahi o 124 calories. Aia ma kahi o 8.3 grams o ka momona, nona ka 2.9 grams o ka momona monounsaturated, 1.6 grams o ka momona polyunsaturated a me 14 grams o ka momona unsaturated.
ʻOliva, hua linoHe haʻahaʻa ka momona monounsaturated i hoʻohālikelike ʻia me ka ʻaila hua waina a me ka ʻaila pīkī.
He aha nā pono o ka ʻaila sinapi?
ʻaila sinapiUaʻikeʻia e mālama i nā maʻi a me nā pilikia e pili ana i ka puʻuwai, kaʻili, nā hono, nāʻiʻo a me nā mea'ē aʻe.
Hoʻemi i ka pilikia o ka maʻi kanesa
Haʻawina, ʻaila sinapihōʻike ʻo ia he mea ikaika e pale aku i ka maʻi kanesa. ʻO ka nui o nā ʻakika momona omega-3 e kōkua i ka pale ʻana i ka maʻi maʻi ʻōpū a me ka colon. ʻakika linolenic Inā loaʻa.
ʻO kahi haʻawina a ke Kulanui o South Dakota e hōʻoiaʻiʻo i kēia. Ua ho'āʻo lākou i ka pono o ka sinapi, ke kulina a me ka ʻaila iʻa i nā ʻiole i hoʻopilikia ʻia e ka maʻi maʻi ʻaʻai. ʻaila sinapiua ʻike ʻia ʻoi aku ka maikaʻi ma mua o ka ʻaila iʻa i ka pale ʻana i ka maʻi maʻi ʻaʻai.
ʻaila sinapiLoaʻa i ka nui o nā momona momona monounsaturated a polyunsaturated (MUFA a me PUFA) omega 3 a me omega 6 mau momona momona. ʻO kēia mau momona maikaʻi e hoʻemi i ka hopena o ka hoʻomohala ʻana i ka maʻi naʻau ischemic e 50%.
hoʻonaʻauao ʻaila sinapiUa ʻike ʻia he hopena hypocholesterolemic (hoʻohaʻahaʻa cholesterol) a me nā hopena hypolipidemic (hoʻohaʻahaʻa lipid).
Hoʻemi ia i nā pae cholesterol maikaʻi ʻole (LDL) a hoʻonui i nā pae cholesterol maikaʻi (HDL) i loko o ke kino, no laila e hōʻemi ana i ka pilikia o ka maʻi cardiovascular.
He mea hoʻoulu kūlohelohe
ʻaila sinapi He mea hoʻoulu kūlohelohe ikaika loa ia. Hoʻonui ia i ka ʻai ʻana a me ka ʻai ʻana ma o ka hoʻoulu ʻana i nā wai hoʻoheheʻe a me ka bile i loko o ke ake a me ka spleen.
Ke lomilomi ʻia i loko o ka ʻili, hoʻoulu pū ia i ko mākou ʻōnaehana kaʻa a me nā ʻili hou. Hoʻomaikaʻi kēia i ke kahe ʻana o ke koko ma ke kino a hoʻonui i nā pores o ka ʻili ma o ka hoʻoulu ʻana.
ʻaila sinapiʻO kēia hiʻohiʻona diaphoretic o ka sage ke kumu e hāʻule ai ka mahana o ke kino a hoʻoneʻe ʻia nā toxins mai ke kino.
Hoʻoulu ka manaʻo i loko o nā ʻiʻo
Manaʻo paha ʻoe i ka ʻeha o kou mau ʻiʻo? i ka wahi i pilikia ʻaila sinapi e kolo a lohi e hoʻomaka ka manaʻo o kou mau ʻiʻo.
ʻO ke anu a me ke kuʻi
Ma muli o kona ʻano ʻoi, ʻaila sinapi Ua hoʻohana ʻia ia no nā makahiki he nui e hoʻōla i ke anu a me ka ʻā.
Loaʻa iā ia kahi hiʻohiʻona hoʻomehana e hoʻomaha ai i ka congestion ma ka ʻōnaehana hanu. Hoʻohui ʻia me ke kālika, ʻoi aku ka maikaʻi o ka hana ʻana ke lomilomi ʻia i ka umauma a me ke kua.
E hoʻomaʻemaʻe i ke anu a me ka maʻi ʻaila sinapi ʻO kekahi ʻano hana ʻē aʻe o ka hoʻohana ʻana ʻo ia ka lāʻau mahu. ʻO nā kumulāʻau cumin a me kekahi mau puna i loko o ka ipuhao o ka wai paila ʻaila sinapi Hoʻohui a hoʻoulu i ka mahu. Hoʻomaʻemaʻe kēia i ke kūkulu ʻana o ka phlegm ma nā alaloa.
Hoʻomaʻamaʻa i ka ʻeha a me ka ʻāʻī
ʻili i ka manawa mau ʻaila sinapi ʻO ka lomilomi me ia he hana maikaʻi loa i ka hoʻōla ʻana i ka ʻeha hui a me ka arthritis ma o ka hoʻonui ʻana i ke kahe o ke koko a me ke kahe ʻana ma ke kino.
ʻaila sinapi Loaʻa iā ia ka nui o ka omega 3 fatty acids e hana ana he anti-inflammatory e hoʻomaha i ka ʻoʻoleʻa hui a me ka ʻeha e pili ana i ka arthritis.
Kōkua i ka ho'ōla ʻana i nā lehelehe i ʻoki ʻia
ʻElua a ʻekolu kulu ma kou piko i kēlā me kēia pō ma mua o ka moe ʻana ʻaila sinapi hoʻopā. ʻAe, heluhelu pololei ʻoe! ʻElua a ʻekolu kulu i loko o kou ʻōpū ʻaila sinapi hoʻopā. Ke hana nei ʻoe i kēia i kēlā me kēia pō, ʻaʻole ʻoe e hopohopo hou e pili ana i nā lehelehe chapped.
Hoʻomaikaʻi i ka hana o nā kino
ʻaila sinapi ʻO ka lomilomi me ka lomilomi e hoʻohou hou i ke kino a hoʻomaikaʻi i ka hana o nā kino ma o ka hoʻonui ʻana i ke kahe koko i nā wahi āpau o ke kino.
Haʻawina, ʻaila sinapiUa hōʻike ʻia ʻo nā kumu maʻamau o ka hoʻohana ʻana i ka massager no ka lomilomi e hoʻonui i ka ikaika, mālama i ke olakino, a hāʻawi i ka mahana i ke kino.
Loaʻa i nā waiwai antibacterial, antifungal a me nā anti-inflammatory
ʻaila sinapiUa ʻike ʻia aia nā mea antibacterial, antifungal a me nā anti-inflammatory. ʻO kāna mau mea anti-inflammatory e hoʻemi i ka ʻeha a me ka pehu, a laila hoʻomaha i ka ʻeha ami. selenium pili i kona ola ana.
Nā haʻawina hou ʻaila sinapi microemulsions loaʻa ia E. coli Ua hōʻike ʻia e hana ma ke ʻano he anti-bacterial agent. ʻO ka glucosinolate i loaʻa i loko o ka ʻaila e pale i ka ulu ʻana o nā hua bacteria makemake ʻole a me nā microbes ʻē aʻe.
ʻaila sinapi Loaʻa iā ia nā waiwai antifungal ikaika e hiki ke mālama i nā ʻili ʻili a me nā maʻi i hoʻokumu ʻia e nā haʻi.
Ua mālama ʻia kahi haʻawina e pili ana i ka pōʻino ʻana o ka berena rai (me nā halo) ma ka ʻike ʻana i nā aila like ʻole. Ma muli o ka loaʻa ʻana o kahi pūhui i kapa ʻia ʻo allyl isothiocyanate ʻaila sinapiua hōʻoiaʻiʻo i ka maikaʻi loa.
Pono no ka hānō
ʻO ka hānō he maʻi ola ʻole. Eia naʻe, kona mau hōʻailona a me nā hopena ʻaila sinapi hiki ke mālama ʻia a hoʻemi nui ʻia ka hoʻohana ʻana ʻIke ʻia ʻo ia kekahi o nā lāʻau lapaʻau palekana a maikaʻi loa no ka mālama ʻana i nā hopena o ka hānō.
Brown ma kou umauma e hoʻonui i ka ea i ka māmā i ka wā o ka hānō. ʻaila sinapi me ka lomilomi. Hiki iā ʻoe ke pale aku i ka hānō ma ka ʻai ʻana i ka hui ʻana o ka ʻaila sinapi a me kahi punetune o ka meli ʻekolu manawa i ka lā.
He mea hoʻomaʻemaʻe maikaʻi loa ia
Ke hele ʻoe i waho, liʻiliʻi ʻaila sinapi e hoʻopili, e noho kaʻawale nā iniseti iā ʻoe.
ʻaila sinapiUa loiloi ʻia kēia hiʻohiʻona o ka huahana ma kahi haʻawina i hana ʻia ma Assam, India. Ua loiloi ʻia nā mea hoʻopololei o ka sinapi a me ka ʻaila niu e kūʻē i nā makika Aedes (S.) albopictus. ʻaila sinapiHāʻawi i ka pale lōʻihi ma mua o ka ʻaila niu.
Hoʻomaʻemaʻe i nā niho a mālama i nā pilikia niho
he teaspoon ʻaila sinapiE hana i 1 teaspoon o ka pauka turmeric a me ½ teaspoon o ka paʻakai. Ka mālama ʻana i ke olakino niho a gingivitisE hamo i kēia hui ʻana ma kou mau niho a me kou ʻāʻī ʻelua i ka lā e hoʻopau i ka ʻeha niho.
Hoʻoikaika i ka hana o ka lolo
ʻaila sinapiUa ʻike ʻia ʻo ke kiʻekiʻe o nā momona momona i loaʻa i ka ʻaila ʻoliva e hoʻonui i ka hana o ka lolo a kōkua i ka mālama ʻana i ke kaumaha. Ua ʻōlelo ʻia e hoʻoikaika i ka hoʻomanaʻo a hoʻomaikaʻi i nā hana cognitive i loko o ka lolo.
Hoʻonui i ke olakino holoʻokoʻa
ʻaila sinapiHiki ke hoʻohana ʻia ma ke ʻano he tonic e hoʻomaikaʻi i ke olakino holoʻokoʻa o ke kino. He pōmaikaʻi ia i ke kino holoʻokoʻa ke ʻai ʻia a hoʻohana ʻia paha ma waho.
Nā Pono o ka ʻaila sinapi no ka ʻili
Wehe i nā wahi ʻeleʻele
i kou alo ʻaila sinapi Hiki i ka lomilomi maʻamau ke hōʻemi nui i ka tanning, nā kikoʻeleʻele a me ka pigmentation o ka ʻili.
Me ka palaoa chickpea, 1 teaspoon o ka yogurt a me kekahi mau kulu o ka wai lemon ʻaila sinapi hana i ka paʻi. E hoʻopili i kēia i ka maka a me ka ʻāʻī.
E waiho no 10 a 15 mau minuke ma mua o ka holoi ʻana me ka wai anuanu. Hana ʻekolu manawa i ka pule no kekahi mau mahina a ʻike ʻoe i nā hopena maikaʻi loa.
Hoʻomāmā i ka ʻili
ʻaila sinapiHe waiwai ia i nā huaora A, B complex a me E, nā mea a pau e kākoʻo ana i ka ʻili anti-ʻelemakule a olakino. No ka ʻili ʻōpiopio, hoʻohui i nā ʻāpana like o ka sinapi a me ka aila niu. E lomilomi i kēia hui ʻana i kou ʻili no 15 mau minuke i kēlā me kēia pō a laila holoi.
Inā hoʻohana mau ʻoe, e hoʻomaka ana ʻoe e ʻike i ka māmā o kou ʻili. Hoʻopaneʻe ia i ka hoʻomaka ʻana o nā wrinkles a hoʻemi i nā hōʻailona o ka ʻelemakule.
He pale lā maoli
Ma mua o ka hele ʻana i waho, e lomilomi i kahi wahi liʻiliʻi o kēia ʻaila maikaʻi i loko o kou ʻili. ʻO ka huaora E kiʻekiʻe i loko o kēia ʻaila e pale i kou ʻili mai nā kukuna UV pōʻino a me nā toxins kaiapuni. Mai hoʻohana nui i kēia ʻaila ma kou ʻili no ka mea ʻoi aku ka nui o ka ʻaila e huki i ka lepo a me ka haumia.
Hoʻoponopono i nā ʻōpala a me nā maʻi maʻi
ʻaila sinapiLoaʻa iā ia nā waiwai anti-inflammatory, antibacterial a me nā antifungal e kōkua i ka pale ʻana i nā maʻi a mālama i nā ʻili a me nā allergies. Kāohi hoʻi ia i ka maloʻo a me ka ʻili.
ʻaila sinapiPono no ka hoʻopaneʻe ʻana i ka ʻelemakule. ka oi iloko Vitamin E ʻO kona nui ke kumu i ka emi nui o nā wrinkles a me nā hōʻailona ʻē aʻe o ka ʻelemakule o ka ʻili me ka hoʻohana mau.
Pono ka aila makeke no ka lauoho
Hoʻoulu i ka ulu lauoho
ʻO ka lomilomi lauoho maʻamau e hānai i ke poʻo. ʻaila sinapiHoʻoulu i ka ulu o ka lauoho ma ka hoʻonui ʻana i ke kahe koko ma ke poʻo. Loaʻa iā ia ka protein, kahi mea nui o ka lauoho, a me ka omega 3 fatty acids e hānai i ka lauoho a hoʻoikaika i ka ulu ʻana o ka lauoho.
ʻO nā waiwai antibacterial a me nā antifungal o kēia ʻaila lauoho lauohoKāohi i ka lauoho lauoho a hōʻoia i ka ulu maikaʻi o ka lauoho. He mea maʻalahi loa ka hoʻohana ʻana i kēia ʻaila no ka ulu ʻana o ka lauoho.
E lomilomi wale i kou lauoho a me kou poʻo me kekahi aila. E uhi i kou lauoho me kahi pāpale no kahi o 3 mau hola a laila shampoo. E ʻike ʻoe i nā hopena ʻike ʻia ma hope o kekahi mau hoʻohana.
Kāohi i ka hina hina
ʻaila sinapiHoʻopiha ʻia me nā huaora a me nā minela koʻikoʻi, me ka hoʻohana mau ʻana, kōkua i ka pale ʻana i ka hina o ka lauoho. Hiki iā ʻoe ke hoʻohana i kēia ma mua o ka moe ʻana. i kou lauoho ʻaila sinapi E noi a waiho no 30 mau minuke ma mua o ka holoi ʻana.
Hoʻoponopono i ka dandruff a me ka ʻili poʻo
ʻaila sinapiʻO kāna mau waiwai antibacterial a me antifungal e hōʻoia i ka ʻili poʻo olakino me ka ʻole o ka dandruff a me ka ʻāʻī.
E hui pū i ka nui like o ka sinapi a me ka ʻaila niu a lomilomi i kou lauoho. E uhi i kou lauoho me ke kāwele a waiho i ʻelua hola. Holoi me kahi shampoo haʻahaʻa. E hana i kēia i kekahi mau manawa o ka pule a ma hope o ka manawa e ʻike ʻoe ua pau ka dandruff.
Hoʻohana i ka ʻaila sinapi
He nui ka hoohana ana o keia aila.
Hoʻohana i ka lumi kuke
- ʻaila sinapi Hiki ke hoʻohana ʻia ma ke ʻano he kumu nui i nā meaʻai meaʻai a me nā mea ʻai ʻole.
- Hiki ke hoʻohana ʻia e like me ka ʻaʻahu saladi me ka lemon a me ka meli.
- Hiki ke hana ʻia kekahi mau pīkī me ka ʻaila sinapi.
Hoohana Nani
- E kau i ka aila i ka ʻili no 10 mau minuke e wehe i ka tan, e hōʻemi i nā hōʻailona o ka ʻelemakule, mālama i ka ʻili a me ka ʻulaʻula o ka ʻili.
- ʻaila sinapi ʻO ka lomilomi kino piha e kōkua i ka hoʻomaha ʻana i ke kino a me ka hānai nui ʻana i ka ʻili.
– Hoʻomoʻa ʻia me ka lau henna ʻaila sinapiUa ʻōlelo ʻia e hoʻonui i ka ulu ʻana o ka lauoho a hoʻoikaika i nā follicles lauoho.
Mustard YNā hopena ʻaoʻao pūnaewele
- Ma muli o ka nui o ka waika erucic i loko o ka ʻaila, hiki ke hoʻoulu i ka anemia.
- ʻaila sinapiʻO ka ʻai ʻana i ka nui o ka mea hiki ke hoʻonui i ka pilikia o ka maʻi kanesa.
- Hiki ke hoʻokahe koko ʻaʻa i hiki ke alakaʻi i ka hāʻule ʻana.
- ʻO ka ʻai ʻana i ka nui o kēia aila hiki ke hōʻeha i ka naʻau.
