Nā hua kanu, mea kanu cannabiscannabis sativahe mau anoano o. He ʻano like ia me ka cannabis. akā, hua cannabisloaʻa i nā mea liʻiliʻi o ka pūhui THC, kahi e hoʻoulu ai i nā hopena like me ka lāʻau cannabis.
Nā hua kanu He meaʻai nui ia a waiwai i nā momona olakino, protein a me nā minerala like ʻole.
He aha ka hua Cannabis?
Nā hua kanu, ka mea kanu cannabis a i ʻole "Cannabis sativa” he mau anoano.ʻO ke ʻano ʻenehana he nati, akā ua kapa ʻia ʻo ia he hua.
mea kanu cannabisHāʻawi kēlā me kēia ʻāpana o ka hua i nā pūhui like ʻole, ʻaʻole ʻokoʻa nā hua.
Loaʻa iā ia nā hua hemp, ʻaila hua hemp, ʻaila hemp, ʻaila CBD, a me nā mea hou aku.
HempʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā huahana ʻoihana i hoʻohana nui ʻia ma ka honua. Hoʻohana ʻia ia no nā ʻoihana ʻoihana ma muli o kona mau fiber maoli a me nā mea momona.
ʻAilā HempHana ʻia ma ke kaomi ʻana i nā hua hemp. ʻAʻole like me ka ʻaila CBD, i hoʻohana ʻia e mālama i ka ʻeha a me nā pilikia, hua cannabishe huahana kūʻai ʻole i loaʻa nā cannabinoids.
Hemp Nutritional Value
ʻenehana he ʻano nati hua cannabis He meaʻai nui ia.Aia ma mua o 30% ka momona. He waiwai nui ia i ʻelua mau momona momona, ka waikawa linoleic (omega 6) a me ka waikawa alpha-linolenic (omega 3).
Aia i loko o kēia ʻanoʻano ka waikawa gamma-linolenic, i hoʻopili ʻia i nā pono olakino.
Nā hua kanuHe kumu maikaʻi loa ia o ka protein, no ka mea, ʻoi aku ka nui o ka 25% o kāna mau calorie mai ka protein kiʻekiʻe.
Hāʻawi kēia ratio i 16% a me 18% protein. hua chia ve hua lino ʻOi aku ma mua o nā meaʻai like.
Nā hua kanuHe kumu maikaʻi loa ia o nā minerale e like me ka huaora E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
Nā hua kanu Hiki ke ʻai ʻia i ka maka, i kālua ʻia. He olakino maikaʻi loa ka aila hua Hemp a ua hoʻohana ʻia ma ke ʻano he meaʻai / lāʻau lapaʻau ma Kina no ka liʻiliʻi o 3000 mau makahiki.
28 grams (e pili ana i 2 punetēpē) hua cannabis Loaʻa iā ia kēia mau meaʻai:
ʻO ka maʻi puʻuwai ke kumu helu ʻekahi o ka make ma ka honua holoʻokoʻa. ʻai ʻana i nā hua cannabishiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai ma o nā ʻano hana like ʻole.
ma ke kino nitric oxide Loaʻa iā lākou ka nui o ka amino acid arginine, i hoʻohana ʻia e hana
ʻO ka Nitric oxide kahi mole kinoea e hoʻomāhuahua a hoʻomaha i nā kīʻaha koko, e hoʻohaʻahaʻa i ke koko a hoʻemi i ka pilikia o ka maʻi puʻuwai.
Ma kahi noiʻi nui o nā poʻe ʻoi aku ma mua o 13.000, ua hōʻike ʻia ua hoʻopili ʻia ka hoʻonui ʻana i ka intake arginine me ka emi ʻana o nā pae o ka protein C-reactive (CRP). ʻO CRP kahi hōʻailona inflammatory i pili i ka maʻi puʻuwai.
Nā hua kanuʻO ka gamma-linolenic acid i loaʻa i loko o ka meli e pili pū ana me nā pae haʻahaʻa o ka mumū, hiki ke hōʻemi i ka hopena o nā maʻi e like me ka maʻi puʻuwai.
Eia kekahi, nā haʻawina holoholona hua cannabiso a i ole ʻaila hua hempUa hōʻike ʻia e hoʻohaʻahaʻa i ke koko, e hōʻemi i ka hopena o ka hoʻokumu ʻana o ke koko, a kōkua i ka hoʻōla ʻana o ka naʻau ma hope o ka hōʻeha ʻana o ka naʻau.
Kōkua i ka mālama ʻana i nā kūlana ʻili
Hiki i nā ʻakika momona ke hoʻopilikia i nā pane kūlohelohe i ke kino. He mea kēia e pili ana i ke koena o ka omega 6 a me ka omega 3 fatty acids.
Nā hua kanuHe kumu maikaʻi ia o ka polyunsaturated a me ka momona momona. ʻO ka lakio o ka omega 6 i ka omega 3, i noʻonoʻo ʻia i ka pae maikaʻi loa, ma kahi o 3: 1.
Haʻawina eczemai ka poe i loaa ʻaila hua hemp Ua hōʻike ʻia ʻo ka hoʻokō ʻana i nā mea momona koʻikoʻi hiki ke hoʻonui i ke kiʻekiʻe o ke koko o nā momona momona.
Hiki iā ia ke hoʻomaha i ka ʻili maloʻo, hoʻomaikaʻi i ka ʻili, a hoʻemi i ka pono o ka lāʻau ʻili.
ʻO kahi kumu nui o ka protein ma muli o nā mea kanu
Nā hua kanuMa kahi o 25% o nā calorie i loaʻa mai ka protein. ʻOiaʻiʻo, ma ke kaumaha, hua cannabishāʻawi i ka nui o ka protein e like me ka pipi a me ke keiki hipa. 2-3 punetune hua cannabisAia ma kahi o 11 grams o ka protein.
Manaʻo ʻia ʻo ia he kumu protein piha no ka mea hāʻawi ia i nā waikawa amino pono āpau. nā ʻakika amino pono ʻAʻole i hana ʻia i loko o ke kino a pono e loaʻa mai ka meaʻai.
Kakaʻikahi loa nā kumu protein piha ma ke aupuni mea kanu no ka mea, ʻaʻohe lysine i loko o nā mea kanu. He kumu hoʻohālike maikaʻi ʻo Quinoa o kahi kumu protein kumulāʻau.
Nā hua kanu, methionine a me ka cysteine amino acids, a me nā waikawa amino me nā kiʻekiʻe kiʻekiʻe o ka arginine a me ka glutamic acid.
Hemp ʻOi aku ka maikaʻi o ka digestibility o ka protein - ʻoi aku ka maikaʻi ma mua o ka protein i loko o nā kīʻaha he nui, nā nati a me nā legumes.
Hiki ke hoʻemi i nā hōʻailona o ka PMS a me ka menopause
A hiki i ka 80% o nā wahine o ka makahiki hānau premenstrual syndrome (PMS) hiki ke ʻike ʻia i nā hōʻailona kino a i ʻole ka manaʻo i hana ʻia e Loaʻa kēia mau hōʻailona ma muli o ka naʻau i ka hormone prolactin.
Nā hua kanuʻO ka gamma-linolenic acid (GLA) i loaʻa i loko o ka huahana e hana i ka prolactin E1 a hoʻemi i nā hopena o ka prolactin.
Ma ke aʻo ʻana o nā wahine me ka PMS, ʻo ka lawe ʻana i hoʻokahi gram o nā ʻakika momona koʻikoʻi i kēlā me kēia lā (me ka 210 mg o GLA) ʻike i ka emi nui o nā hōʻailona.
Ua hōʻike ʻia nā haʻawina ʻē aʻe he ʻoi loa ka maikaʻi o ka aila primrose ahiahi nui i ka GLA i ka hōʻemi ʻana i nā hōʻailona o nā wahine i ka mālama ʻana i ka PMS.
Hoʻemi ia i ka ʻeha o ka umauma a me ka palupalu, ke kaumaha, ka huhū, a me ka paʻa ʻana o ka wai e pili ana me PMS.
Nā hua kanu No ka mea he kiʻekiʻe i ka GLA, he nui nā haʻawina hua cannabiskēia manawa hōʻailona menopausehōʻike ʻia hiki ke kōkua i ka hōʻemi
ʻOiai ʻaʻole ʻike maopopo ʻia ke ʻano o ka hana ʻana, hua cannabisUa manaʻo ʻia ʻo ka GLA i loko o ke ake e hiki ke kōkua i ka hoʻoponopono ʻana i ka homona imbalances a me ka mumū e pili ana i ka menopause.
kōkua i ka ʻai ʻana
ʻO ka fiber kahi ʻāpana koʻikoʻi o ka meaʻai a hāʻawi i ka ʻai ʻoi aku ka maikaʻi.Nā hua kanu He kumu maikaʻi ia o ka fiber soluble (20%) a me ka fiber insoluble (80%).
Hoʻokumu ka fiber soluble i mea like me ka gel i loko o ka ʻōpū. He kumu meaʻai ia o ka bacteria digestive maikaʻi a hiki ke hōʻemi i nā spike i ke kō koko a hoʻoponopono i nā waiwai cholesterol.
Hoʻohui ka fiber insoluble i ka nui o ka fecal matter a hiki ke kōkua i ka meaʻai a me ka ʻōpala e hele i loko o ka ʻōpū.Hoʻopili pū ʻia ka hoʻohana ʻana i ka fiber insoluble i ka hōʻemi ʻana i ka maʻi diabetes.
Me keia, hua cannabis shellless he liʻiliʻi loa ka fiber no ka mea ua wehe ʻia ka ʻōpala momona.
Hoʻemi i ka mumū
Ma muli o ka maikaʻi o ka momona momona o nā aila Omega 3 a me GLA, hua cannabis kōkua maoli e hōʻemi i nā pae ʻona a hoʻonui i ka ʻōnaehana pale.
Hiki ke hōʻemi i ka ʻāʻī a me ka ʻeha ami
Haʻawina, ʻaila hua hempUa hōʻike ʻia hiki ke kōkua ka maʻi rumatika i ka hōʻoluʻolu i nā hōʻailona o ka maʻi rumatika.
ma ka Journal of Ethnopharmacology noiʻi paʻi ʻia, ʻaila hua hempua nānā i nā hopena o ka maʻi rumatika ma ka ʻāʻī.
ʻO ka mea i ʻike ʻia e nā mea noiʻi, ʻaila ʻaila hempUa ʻike ʻia ua hoʻemi ʻo MH7A i ke ola ola o ka rheumatoid arthritis fibroblast-like synovial cell a hāpai i ka make cell ma kekahi mau kau.
Nā hua kanuHe mea hoʻopau ʻai maoli ia a hiki ke kōkua iā ʻoe e ʻoluʻolu no ka lōʻihi a hoʻemi i ka makemake kō.
ʻO ka hoʻohui ʻana i kēia mau ʻanoʻano a me nā meaʻai fiber kiʻekiʻe ʻē aʻe i nā meaʻai a i ʻole smoothies hiki ke kōkua i ka hōʻemi ʻana i ka pōloli nui. ʻO kēia kekahi ma muli o kona ʻano fiber, kahi e hoʻonui ai i ka satiety a no laila kōkua i ka hoʻemi kaumaha.
Pehea e hoʻohana ai i nā hua Cannabis
Nā hua kanuhoʻohana ʻia e hana i kekahi mau huahana, e like me:
waiu hemp
E like me ka waiu ʻalemona waiu hemp Hiki ke hoʻohana ʻia e like me ka waiū meaʻai. waiu hemphāʻawi i kahi kumu ʻono a waiwai nui i kēlā me kēia meaʻai smoothie.
ʻaila hua hemp
Hiki ke hoʻohana ʻia ka aila hua hemp ma ke ʻano he ʻaila kuke. Hiki ke ninini ʻia ma luna o nā salakeke ma ke ʻano he lole. ʻaila hua hemp Hiki ke hoʻohana ʻia i luna e hoʻomaʻemaʻe i ka ʻili, hoʻemi i nā hōʻailona o ka ʻelemakule, a hoʻomaikaʻi i ke olakino lauoho.
pauda protein hemp
ʻO kēia kahi pauka protein kumu lāʻau maikaʻi loa e hāʻawi ana i ka omega 3s, nā amino acids pono, ka magnesium a me ka hao.
Nā hopena ʻaoʻao o nā hua Cannabis a me nā pilina lāʻau
Nā hua kanuʻAʻohe ona hopena ʻaoʻao i ʻike ʻia. ʻAʻole ʻike ʻia ke kumu o ka launa pū ʻana me nā lāʻau lapaʻau maʻamau.
Inā wale nō ʻoe e lawe ana i nā anticoagulants, no ka mea e ālai lākou i nā platelets i loko o ke koko a hiki ke hoʻoulu i ke koko. hua cannabis Pono ʻoe e makaʻala i ka ʻai ʻana.
Ma ka hopena;
hua hempLoaʻa iā ia kahi ʻano meaʻai maikaʻi loa. Cannabis sativa ʻOiai mai ka ʻano mea kanu, ʻaʻole i loaʻa nā cannabinoids e like me CBD a me THC.
Nā pōmaikaʻi o nā hua hemp Hoʻopili kēia i ka hoʻomaikaʻi ʻana i nā hōʻailona o ka arthritis a me ka ʻeha hui, hoʻomaikaʻi i ka naʻau a me ke olakino digestive, a me ka hoʻoikaika ʻana i ka ʻōnaehana pale.
ʻAʻole ʻike ʻia kēia mau ʻanoʻano e launa pū me nā lāʻau lapaʻau maʻamau, akā hiki ke pilikia ke ʻai ʻia e kekahi e lawe ana i ka lāʻau anticoagulant.
