mea kanu rhubarb, He mea kanu ia i ʻike ʻia no kona ʻano ʻulaʻula a me ka ʻono ʻawaʻawa. He kamaaina ia no ʻEulopa a me ʻAmelika ʻĀkau. ina ma Asia ʻaʻa rhubarb hoʻohana ʻia ma ke ʻano he lāʻau lapaʻau.
Ua ʻike ʻia no ka hoʻoikaika ʻana i nā iwi a me ka hoʻomaikaʻi ʻana i ke olakino lolo.
He aha ka Rhubarb?
Kaulana kēia mea kanu no kona ʻono ʻawaʻawa a me nā kumu mānoanoa i hoʻomoʻa pinepine ʻia me ke kō. Hiki mai nā ʻōpala i nā waihoʻoluʻu like ʻole mai ka ʻulaʻula a i ka ʻulaʻula a i ka ʻōmaʻomaʻo ʻōmaʻomaʻo.
Ulu kēia mea kanu i nā kūlana hoʻoilo anuanu. Loaʻa ia ma nā ʻāina mauna a me nā ʻāina wela a puni ka honua, ʻoi loa ma ka Hikina Hikina o Asia. He mea kanu ia i ulu nui ʻia ma ʻAmelika ʻĀkau a me ʻEulopa ʻĀkau.
Pehea e hoʻohana ai i ka Rhubarb
He mea kanu ʻokoʻa ia no ka mea he ʻono loa kona ʻono. No kēia kumu, ʻaʻole ʻai maka ʻia.
I ka wā ma mua, ua hoʻohana ʻia i ka lāʻau lapaʻau, ma hope o ke kenekulia 18, hoʻomaka ʻia e kuke ʻia me ka hoʻemi ʻana o ke kō. ʻOiaʻiʻo, aʻa rhubarb maloʻo Ua hoʻohana ʻia i ka lāʻau lapaʻau Kina no nā kaukani makahiki.
lāʻau rhubarb Hoʻohana nui ʻia ia i nā soup, jams, sauces, pies, a me ka cocktails.
Rhubarb Nutritional Value
mauʻu rhubarbʻAʻole waiwai i nā meaʻai pono akā haʻahaʻa i nā calorie. ʻOiai kēia, he kumu maikaʻi loa ia o ka huaora K1, e hāʻawi ana ma kahi o 100-26% o ka waiwai o kēlā me kēia lā no ka huaora K no 37 grams.
E like me nā huaʻai a me nā huaʻai ʻē aʻe, he kiʻekiʻe i ka fiber, hāʻawi ʻia ka nui e like me ka ʻalani, ka ʻalani a i ʻole ka celery.
Kōnae 100 rhubarb kālua i ke kō ʻO ka lawelawe ʻana i kēia mau meaʻai meaʻai:
Kalori: 116
Kāpena: 31.2 grams
ʻO ka fiber: 2 grams
Pūmua: 0.4 gram
Huaola K1: 26% o ka DV
Kaluma: DV 15%
Huaola C: 6% o ka DV
Pāuma: 3% o ka DV
Folate: 1% o ka DV
ʻOiai ua lawa ka calcium i kēia mea kanu, aia ma ke ʻano o ka calcium oxalate, ʻo ia ke ʻano antinutrient. Ma kēia ʻano, ʻaʻole hiki i ke kino ke komo pono.
He aha nā pōmaikaʻi o ka Rhubarb?
Hoʻohaʻahaʻa i ka cholesterol
ʻO ke kumu o ka mea kanu kahi kumu maikaʻi o ka fiber, hiki ke hoʻopilikia i ka cholesterol. Ma kahi hoʻopaʻa haʻawina, loaʻa i nā kāne me ke kiʻekiʻe o ka cholesterol he 27 grams i kēlā me kēia lā no hoʻokahi mahina. lāʻau rhubarbUa ʻai lākou i ka fiber. Ua emi iho ka nui o ka cholesterol e 8% a me ka LDL (bad) cholesterol ma 9%.
He kumu waiwai ia o nā antioxidants. I hoʻokahi haʻawina, ʻo ka nui o ka polyphenol content kāpī kāleua ʻike ʻia ʻoi aku ka kiʻekiʻe ma mua o
Ma waena o nā antioxidants i loko o kēia lau nahele, nona ke kuleana no kona kala ʻulaʻula a manaʻo ʻia e hāʻawi i nā pono olakino. anthocyanins loaa. He kiʻekiʻe hoʻi ia i nā proanthocyanidins, i ʻike ʻia hoʻi he tannin concentrated.
Hoʻemi i ka mumū
RhubarbUa hoʻohana lōʻihi ʻia i ka lāʻau lapaʻau Kina no kāna mau mea ho'ōla. Manaʻo ʻia e kōkua i ke kākoʻo ʻana i ka ʻili olakino, hoʻomaikaʻi i ka ʻike, a pale i ka maʻi kanesa. ʻO kēia mau mea a pau ma muli o kāna ʻano antioxidant a me ka hana ikaika ma ke ʻano he meaʻai anti-inflammatory.
He haʻawina i hana ʻia ma Kina pauda rhubarbuaʻikeʻia he mea maikaʻi ia i ka ho'ēmiʻana i ka mumū a me ka hoʻomaikaʻiʻana i ka wānana i nā maʻi me ka systemic inflammatory reaction syndrome (SIRS), kahi maʻi koʻikoʻi i kekahi manawa i ka paneʻana i ka trauma a iʻole ka maʻi.
Ma ka Pakistani Journal of Pharmaceutical Sciences ʻO kekahi haʻawina i paʻi ʻia, ʻāpana rhubarbUa hōʻike ʻia e kōkua i ka hoʻoikaika ʻana i ka ho'ōla incision ma o ka hōʻemi ʻana i ka mumū a me ka pale ʻana i ka ulu ʻana o ka bacteria..
Hoʻokuʻu i ka constipation
he laxative maoli rhubarbhiki ke hoʻohana i ka mālama ʻana i ka constipation. Haʻawina, rhubarbHōʻike ia he hopena anti-diarrheal mahalo i ka tannin i loko. Loaʻa iā ia nā sennosides, nā pūhui e hana like me nā laxatives hoʻoikaika.
Rhubarb Loaʻa iā ia ka nui o ka fiber dietary, hiki ke hoʻoikaika i ke olakino digestive.
hooikaika iwi
Loaʻa i kēia mea kanu ka nui o ka vitamina K, kahi mea e hana ai i ka metabolism iwi a kōkua i ka pale ʻana i ka osteoporosis. He mea nui ka Vitamin K no ka hana iwi. Ua ʻike ʻia kahi haʻawina e hiki ke hoʻemi ʻia ka huaora K i ka pilikia o ka haʻi.
Rhubarb he kumu maikaʻi nō hoʻi ia o ka calcium (10% o ka pono o kēlā me kēia lā i loko o hoʻokahi kīʻaha), ʻo kekahi mineral he mea nui loa ia no ke olakino iwi.
Hoʻomaikaʻi i ke olakino lolo
RhubarbʻO ka Vitamin K i loko o ke kedera e kaupalena i ka pōʻino neuronal i ka lolo, a he mea maikaʻi paha kēia i ka pale ʻana i ka maʻi Alzheimer. Wahi a kahi noiʻi, rhubarb Hiki ke kōkua i ka mālama ʻana i ka ʻāʻī ma ka lolo. ʻO ia ka meaʻai pale e kūʻē i ka Alzheimer's, stroke a me ALS (amyotrophic lateral sclerosis).
Kōkua ʻo Rhubarb i ka hoʻēmi kaumaha
RhubarbUa ʻike ʻia e hoʻohaʻahaʻa i ka cholesterol maikaʻi ʻole a hiki ke kōkua i ka hoʻemi ʻana i ke kaumaha no ka mea he meaʻai haʻahaʻa calorie.
Loaʻa iā ia nā catechins, nā pūhui like i loaʻa i ke kī ʻōmaʻomaʻo e hāʻawi iā ia i kāna mau waiwai pono. ʻIke ʻia nā Catechins i ka wikiwiki o ka metabolism a kōkua kēia i ka puhi ʻana i ka momona o ke kino a lilo ke kaumaha.
Rhubarb He kumu maikaʻi nō hoʻi ia o ka fiber, kekahi meaʻai koʻikoʻi no ka pohō kaumaha.
Haʻawina holoholona, mea kanu rhubarbUa hōʻike ʻia ʻo ka physcion, kahi mea hoʻokalakupua e hāʻawi i ke kala i ke kino o ke kino kanaka, hiki ke pepehi i 48% o nā maʻi kanesa i loko o 50 mau hola.
RhubarbʻOi aku ka nui o ka waiwai kūʻai maʻi maʻi o ke kālika i ka wā i kuke ʻia - ʻo ka kuke ʻana no 20 mau minuke ua hōʻike ʻia e hoʻonui nui i kāna mau waiwai anti-cancer.
Hiki ke kōkua i ka mālama ʻana i ka maʻi diabetes
Kekahi mau noiʻi rhubarbUa hōʻike ʻia ʻo nā pūhui i loaʻa i loko o nā kumu lāʻau hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ke kō koko a hoʻohaʻahaʻa i ka cholesterol. Ua ʻike ʻia ka pūhui ikaika i kapa ʻia ʻo rapontisin he mea pono i ka maʻi maʻi maʻi.
Mālama i ka puʻuwai
he kumu maikaʻi o ka fiber rhubarbUa hōʻike ʻia e hoʻohaʻahaʻa i nā pae cholesterol. lāʻau rhubarb Ua ʻike ʻia ʻo ka ʻai ʻana i ka fiber e hōʻemi i ka cholesterol maikaʻi ʻole ma 9%.
Nā haʻawina ʻē aʻe rhubarbUa ʻike ʻo ia i nā pūhui ikaika e pale ana i nā ʻaʻa mai ka pōʻino a hiki ke alakaʻi i ka maʻi cardiovascular. Kekahi mau kumu rhubarbʻōlelo ʻo ia hiki ke hoʻohaʻahaʻa i ke koko.
Hiki ke hoʻomaikaʻi i ke olakino maka
He liʻiliʻi ka ʻike e pili ana i kēia kumuhana. Me keia, rhubarbLoaʻa iā ia ka lutein a me ka huaora C, ʻelua mau mea maikaʻi no ka ʻike maka.
Hiki ke kōkua i ke ola kino
he haʻawina, rhubarb pākuʻiHōʻike kēia haʻawina e loaʻa paha nā hopena therapeutic i ka mālama ʻana i ka maʻi maʻi maʻi maʻi 3 a me 4.
akā, rhubarb No ka loaʻa ʻana o kekahi ʻakika oxalic, hiki iā ia ke hoʻoulu i nā pōhaku a i ʻole e hōʻeha i ke ʻano. No laila, pono e ʻai pono ka poʻe me nā pilikia o ka ʻāʻī.
Hoʻopau i nā hōʻailona PMS
Haʻawina, rhubarbHōʻike ia hiki iā ia ke hoʻomaha i ka wela wela, a he ʻoiaʻiʻo kēia no ka perimenopause. Rhubarb no hoi phytoestrogens a ua ʻōlelo kekahi mau noiʻi e hiki i kēia mau ʻano meaʻai ke kōkua i ka hoʻopau ʻana i nā hōʻailona menopausal.
Nā Pono o ka ʻili o Rhubarb
RhubarbHe hale kūʻai ia o ka huaora A. Kōkua kēia antioxidant kūlohelohe e hoʻopau i nā radical manuahi a hoʻopaneʻe i nā hōʻailona o ka ʻelemakule (e like me nā wrinkles a me nā laina maikaʻi). E like me kēia rhubarbMālama ʻo ia i ka ʻili a ʻōpiopio ma ka pale ʻana i ka pōʻino o nā cell mai nā radical manuahi.
RhubarbHe mea antibacterial maoli a me ka antifungal a kōkua i ka pale ʻana i ka ʻili mai nā maʻi like ʻole.
Pono Rhubarb no ka lauoho
ʻaʻa rhubarbLoaʻa i ka waika oxalic maikaʻi, ka mea i ʻike ʻia e hāʻawi i kahi kala ʻulaʻula a ʻulaʻula paha i ka lauoho. ʻO ka loaʻa ʻana o ka waikawa oxalic e lōʻihi ka kala o ka lauoho a ʻaʻole e hōʻino i ke poʻo.
No ke aha e ʻono ai ka Rhubarb?
RhubarbʻO ia ka ʻai ʻawaʻawa loa. Loaʻa iā ia ka acidity ma muli o ke kiʻekiʻe o ka malic a me ka oxalic acid. ʻO ka waikawa Malic kekahi o nā waikawa nui loa i loko o nā mea kanu a ʻo ia ke kumu o ka ʻono ʻawaʻawa o nā huaʻai a me nā mea kanu.
rhubarb hou E pōʻino koke ia, no laila, ʻo ke ala e hoʻonui ai i kona ola ʻana, ʻo ia ka mālama pono ʻana. ʻO ke kūpono, e kau i nā ʻōpala i loko o kahi ʻeke plastik a mālama iā lākou i loko o ke keʻena mea kanu o ka friji a hiki i ʻelima mau lā.
ʻO ka hoʻomaloʻo ʻana i ka mea kanu kahi koho ʻē aʻe inā ʻaʻole ʻoe e hoʻolālā e hoʻohana koke. E ʻoki i nā ʻōpala i loko o nā ʻāpana liʻiliʻi a waiho i loko o kahi ʻeke i hoʻopaʻa ʻia. Paʻa hau rhubarb hiki ke hoʻomau i hoʻokahi makahiki a i ka hapa nui o nā meaʻai rhubarb hou hiki ke hoʻohana ma kahi.
He aha nā pōʻino o Rhubarb?
mauʻu rhubarbʻO ia kekahi o nā meaʻai i loaʻa ka nui o ka calcium oxalate, i loaʻa mau i nā mea kanu. Nui loa kēia waiwai i nā lau, akā pili pū nā ʻōpala i nā ʻano like ʻole.ʻākala hiki ke komo.
ʻO ka nui o ka calcium oxalate hiki ke alakaʻi i ka hyperoxaluria, kahi maʻi koʻikoʻi i hōʻike ʻia e ka waiho ʻana o nā kristal calcium oxalate i loko o nā ʻāpana like ʻole. Hiki i kēia mau kristal ke hana i nā pōhaku kīkī. Hiki iā ia ke hana i ka hōʻino ʻana o ka puʻupaʻa.
ʻAʻole pane like nā kānaka a pau i ka oxalate meaʻai. Hoʻomaka mua kekahi poʻe i nā pilikia olakino e pili ana i nā oxalates. ʻO ka nele o ka Vitamin B6 a me ka lawe ʻana i ka huaora C kiʻekiʻe hiki ke hoʻonui i ka pilikia.
ʻawaʻawa rhubarb ʻOiai kakaʻikahi ka hōʻike ʻana o ia mea, maikaʻi ke ʻai ʻia me ka haʻahaʻa a pale i nā lau. kuke ʻana i ka rhubarb Hoʻemi ia i ka ʻike oxalate e 30-87%.
Pehea e kuke ai i ka Rhubarb
Hiki ke ʻai ʻia kēia lau nahele ma nā ʻano like ʻole. ʻO ka maʻamau rhubarb jam Hana ʻia a hoʻohana ʻia i nā mea ʻai. Hiki ke kuke ʻia me ke kō ʻole. Inā makemake ʻoe i ka ʻawaʻawa, hiki iā ʻoe ke hoʻohui i kāu saladi.
Ma ka hopena;
RhubarbHe mea kanu ʻokoʻa a kū hoʻokahi. No ka mea hiki ke kiʻekiʻe i ka oxalate, ʻaʻole pono kekahi e ʻai nui a makemake ʻia nā ʻōpala no ka mea ʻoi aku ka haʻahaʻa o ka oxalate. Inā maʻalahi ʻoe i nā pōhaku ʻāʻī, e haʻalele i kēia mea kanu.
