2000 calorie meaʻai, ua manaʻo ʻia ka maʻamau no ka hapa nui o nā pākeke, no ka mea ua lawa kēia helu no ka hoʻokō ʻana i ka nui o nā kānaka a me nā pono meaʻai.
Hoʻohui ʻia, hoʻohana ʻia ia ma ke ʻano he benchmark e hana i nā ʻōlelo aʻoaʻo meaʻai.
Loaʻa i nā lepili meaʻai āpau ka ʻōlelo: "Hoʻokumu ʻia ka pākēneka o kēlā me kēia lā i kahi meaʻai 2000-calorie. Hiki ke kiʻekiʻe a haʻahaʻa paha kāu "Nā Waiwai o kēlā me kēia lā" ma muli o kāu pono calorie.
No ke aha e ʻokoʻa ai nā pono Caloric?
Hāʻawi nā calorie i ko mākou kino i ka ikehu e pono ai ke ola. No ka mea he ʻokoʻa ke kino a me ka nohona o kēlā me kēia kanaka, ʻokoʻa nā pono caloric o nā kānaka. vard.
Ma muli o ka pae hana, ua manaʻo ʻia he 2000-3000 calories ka wahine makua i ka 1600-2400 calories i kēlā lā i kēia lā no nā kāne makua.
Eia naʻe, ʻokoʻa ka pono o ka calorie, me ka makemake o kekahi poʻe ma mua o 2000 i kēlā me kēia lā. ʻo kahi laʻana; Pono nā kānaka e like me nā wahine hāpai a me nā ʻōpio e ulu ana ma mua o 2000 mau calorie maʻamau i kēlā me kēia lā.
Ke kiʻekiʻe ka helu o nā calorie āu e puhi ai ma mua o kou lawe ʻana i loko, hiki mai kahi calorie deficit, pono paha no ka pohō kaumaha. ʻO ka mea ʻē aʻe, ke ʻai ʻoe i nā calorie nui aʻe ma mua o kou puhi ʻana, loaʻa iā ʻoe ke kaumaha. Loaʻa ka hoʻomalu paona inā like nā helu ʻelua.
No laila, ma muli o kāu mau pahuhopu kaumaha a me ka pae hana, ʻokoʻa ka helu o nā calorie āu e ʻai ai.
Pehea ka nui o ke kaumaha o ka 2000 Calorie Diet?
"E lilo anei ka ʻai calorie 2000 iā ʻoe i ke kaumaha?" Pili kēia i kou makahiki, ke kāne, ke kiʻekiʻe, ke kaumaha, ka pae hana a me nā pahuhopu hoʻemi kaumaha.
He mea pono ke hoʻomaopopo he ʻoi aku ka paʻakikī o ka lilo ʻana o ke kaumaha ma mua o ka hoʻemi wale ʻana i ka calorie intake. ʻO nā kumu ʻē aʻe e pili ana i ka hoʻemi ʻana i ke kaumaha, ʻo ia ka kaiapuni, nā kumu socioeconomic, a me ka bacteria gut.
Eia naʻe, e hoʻemi ana i ka calorie intake mai ka momona ʻO ka pahuhopu nui e hoʻopau. No ka laʻana, inā ʻoki ʻoe i kāu calorie i kēlā me kēia lā mai 2.500 a 2.000, hiki iā ʻoe ke lilo i ka hapalua paona i ka pule.
Ma ka lima 'ē aʻe, 2000 calorie meaʻaiE ʻoi aku kēia ma mua o ka pono o ka calorie o kekahi poʻe, e alakaʻi paha i ka piʻi paona.
He aha ka mea e ʻai ai i ka 2000 Calorie Daily Diet?
kaulike maikaʻi, he meaʻai olakinonui nā meaʻai kūlohelohe. I kēlā me kēia pāʻina, pono e ʻai i ka protein kiʻekiʻe a me nā meaʻai momona e like me nā huaʻai, nā mea kanu, a me nā kīʻaha piha. 2000 calorie meaʻaiI mea e lilo ai ke kaumaha, pono ʻoe e ʻai i kēia mau pūʻulu meaʻai.
Pāʻili, basil, dill, coriander, thyme, rosemary, tarragon, etc.
ʻO nā mea inu calorie ʻole
Kofe ʻeleʻele, kī, wai minerala, etc.
He aha kāu e hōʻalo ai ma kahi 2000 Calorie Diet?
Pono e ʻalo ʻia nā meaʻai me ka liʻiliʻi a i ʻole ka waiwai o ka meaʻai - ʻike ʻia ʻo "calories ʻole". ʻO kēia nā meaʻai i kiʻekiʻe i ka calorie a haʻahaʻa i nā meaʻai akā ua hoʻohui ʻia ke kō. Noi 2000 calorie meaʻaiEia ka papa inoa o nā meaʻai āu e ʻalo ai:
kōpaʻa
ʻO nā huahana bakena, ice cream, confectionery, etc.
Mea ʻai wikiwiki
Palani Palani, ʻīlio wela, pizza, ʻēheu moa, etc.
ʻO nā kalapona i hana ʻia a hoʻomaʻemaʻe ʻia
bagel, berena keʻokeʻo, pahūpahū, kuki, chips, cereals sugary, pasta pahu, etc.
meaʻai palai
Palani Palani, moa palai, donuts, chip potato, fish and chips etc.
Soda a me nā mea inu ʻona
ʻO nā mea inu haʻuki, nā wai ʻono, ka soda, ka puree huaʻai, ke kī ʻono a me nā mea inu kope, etc.
ʻAi a me nā meaʻai haʻahaʻa momona
ʻO ka ice cream meaʻai, nā meaʻai meaʻai, nā meaʻai maloʻo, a me nā meaʻai me nā mea ʻono.
ʻO ka ʻai mau ʻana i nā meaʻai ma kēia papa inoa ʻaʻole ia e pōʻino wale i kou olakino, akā ke keʻakeʻa pū nei hoʻi i ka pohō kaumaha a hiki ke hōʻeha i kāu mau hana hoʻemi kaumaha.
ʻO ka omelet me ʻelua hua, kahi ʻāpana o ka paʻakai momona momona
ʻElua ʻāpana palaoa ʻai piha
oliva
he kamato
he kukumba
ʻAi ʻai
ʻumi ʻalemona
ʻekolu apricots maloʻo
He puna waiu
ʻO kaʻaina awakea
he lahmacun
He kīʻaha lentil sopa
He kīʻaha waiu waiu
ʻAi ʻai
he maia
ʻelua walnuts
He puna waiu
Eʻai
ʻAi ʻaʻai moa
Yogurt
ʻElua ʻāpana palaoa ʻai piha
salakeke momona ʻole
ʻAi ʻai
He aniani waiu kinamona
He Apple
Ma ka hopena;
2000 calorie meaʻai kūpono i nā pono o ka hapa nui o nā mākua. Eia naʻe, pono kēlā me kēia kanaka; Hoʻololi ia e like me ka makahiki, ke kāne, ke kaumaha, ke kiʻekiʻe, ka pae hana a me nā pahuhopu kaumaha.
