ʻO ka Chocolate, ka mea i aloha ʻia e nā mea a pau mai 7 a 70, ʻo ia ke kumuhana o nā noiʻi he nui. Koleka ʻeleʻele, ʻike ʻia hoʻi he kokoleka ʻeleʻelekoʻikoʻi ma luna o. Ua ʻoluʻolu nā hopena o ka noiʻi ʻana i ka poʻe aloha kokoleka a me ka poʻe e ʻōlelo nei "ʻAʻole hiki iaʻu ke haʻalele i ke kokoleka inā ʻai au". Ua ʻōlelo ʻia ʻoiai ke koho ʻia a ʻai ʻia i nā mea liʻiliʻi, he meaʻai ia e ʻai ʻia i kēlā me kēia lā a he nui nā pono olakino. ʻIke ʻia nā pōmaikaʻi o ke kokoleka ʻeleʻele e like me ka wikiwiki o ke kahe ʻana o ke koko, ka pale ʻana i nā maʻi maʻi puʻuwai, pale i ka maʻi kanesa, hoʻoikaika i ka lolo a hāʻawi pū i ka hauʻoli.
Nā pōmaikaʻi o ke kokoleka ʻeleʻele
He meaʻai ia e hoʻopilikia maikaʻi i ko mākou olakino. Hana ʻia mai nā hua o ka kumulāʻau koko, ʻo ke kokoleka kekahi o nā kumu antioxidants maikaʻi loa.
He aha ka Chocolate ʻeleʻele?
Hana ʻia ke kokoleka ʻeleʻele ma ka hoʻohui ʻana i ka momona a me ke kō i ka koko. He ʻokoʻa ia mai ka waiū kokoleka no ka mea ʻaʻohe waiu i loko. ʻOi aku ka nui o ke kō i loko o ke kokoleka ʻeleʻele ma mua o nā kokoleka ʻē aʻe, akā like ke ʻano o ka hoʻomākaukau ʻana. No ka hoʻomaopopo ʻana i ka pōʻeleʻele a i ʻole ke kokoleka, pono e nānā i ka ratio koko. ʻO nā kokoleka me ka nui o ka koko he 70% a ʻoi aku ka pōʻeleʻele.
Waiwai Koleka ʻEleʻele
ʻO ke kokoleka ʻeleʻele me ka ʻike koko maikaʻi ka nui o ka fiber a me nā minela. ʻO ka waiwai kūpono o 70 grams o ka kokoleka ʻeleʻele i loaʻa ka 85-100% koko e like me kēia;
ʻO ka fiber: 11 grams
Hao: 67% o ka RDI
Magnesium: 58% o ka RDI
Ke keleawe: 89% o RDI
Manganese: 98% o ka RDI
Aia pū kekahi i ka potassium, phosphorus, zinc a me selenium. ʻOiaʻiʻo, ʻo ka 100 grams ka nui a ʻaʻole kahi mea hiki iā ʻoe ke ʻai i kēlā me kēia lā. Calories i loko o 100 grams o ka pōʻeleʻele kokoleka me ka haʻahaʻa kōpaʻa maʻiʻo me kēia mau meaʻaihe 600.
He kūlana maikaʻi loa ka koko a me ke kokoleka ʻeleʻele ma ke ʻano o ka momona momona. Loaʻa iā ia ka liʻiliʻi o nā momona polyunsaturated me nā momona momona a monounsaturated. I ka manawa like, i hoʻohālikelike ʻia me ka kofe, kona ʻikecaffeine a me nā mea hoʻoulu e like me ka theobromine aia i nā mea liʻiliʻi.
Nā Pono o ka Chocolate ʻEleʻele
Loaʻa i nā antioxidants ikaika
Loaʻa i ka kokoleka ʻeleʻele nā mea hoʻohui olaola e hana ana ma ke ʻano he antioxidants. ʻO kēia mau meapolyphenols, flavanols, catechins. Ua hōʻike ʻia ka waiwai o ke kokoleka ʻeleʻele i kēia mau pūhui, e like me ka polyphenols a me ka hana antioxidant. blueberry a ʻoi aku ka ikaika o nā waiwai antioxidant ma mua o ka acai.
Hoʻoulu ka flavols i loko o ke kokoleka ʻeleʻele i nā veins e hana i ka nitric oxide, he kinoea. ʻO kekahi o nā hana a ka nitric oxide ka hoʻouna ʻana i nā hōʻailona i nā aʻa e hoʻomaha ai; ʻo kēia ka mea e hoʻohaʻahaʻa i ke kahe o ke koko a no laila ua hoʻohaʻahaʻa ʻia ke kahe koko.
Mālama i ka LDL oxidation
ʻO ka ʻai ʻana i ke kokoleka ʻeleʻele e hoʻopau i kekahi o nā kumu e hoʻopilikia ai ʻoe i ka maʻi puʻuwai. Hoʻemi nui ia i ka cholesterol LDL oxidized. Hoʻonui ia i ka HDL cholesterol.
Pale mai nā maʻi puʻuwai
ʻO nā pūhui i loko o ke kokoleka ʻeleʻele e pale aku i ka LDL oxidation. I ka wā lōʻihi, hiki i kēia ke hoʻemi i ka cholesterol i hoʻouna ʻia i nā aʻa a me ka haʻahaʻa o ka maʻi puʻuwai.
Pale i ka maʻi kanesa
Loaʻa i ka koko nā antioxidants polyphenol me nā waiwai antioxidant. Mālama nā polyphenol antioxidants i ke kino mai nā radical manuahi. Hoʻolohi kēia pale i ke kaʻina hana ʻelemakule a pale pū i ke kino mai ka maʻi kanesa a me nā maʻi puʻuwai.
Hāʻawi ia i ka hauʻoli
ʻO ka ʻai ʻana i ke kokoleka ʻeleʻele e hōʻemi i ke kaumaha ma o ka hoʻoulu ʻana i nā endorphins, e like me ka hoʻoikaika kino. I ka pōkole, hauʻoli ʻoe.
hoʻohaʻahaʻa i ke kō koko
ʻO ka ʻai ʻana i ke kokoleka ʻeleʻele e hoʻohaʻahaʻa i ke kō koko. ʻO nā polyphenols koko i loko o ke kokoleka ʻeleʻele e pili pono i ka hoʻoikaika ʻana i ka insulin a hoʻemi i ka pilikia o ka maʻi diabetes.
Mālama i ke ola kino
ʻO nā hua bacteria maikaʻi i loko o ka ʻōpū e hoʻomoʻa i ke kokoleka ʻeleʻele a hana i nā pūhui anti-inflammatory. Hoʻonui nui nā flavanols koko i ka ulu ʻana o nā hua bacteria maikaʻi.
Nā pōmaikaʻi o ke kokoleka ʻeleʻele no ka lolo
Hoʻomaikaʻi ke kokoleka ʻeleʻele i ka hana o ka lolo. Ma kahi noiʻi i hana ʻia me nā mea manawaleʻa, ua ʻike ʻia ʻo ka poʻe i ʻai i ka koko me kahi kiʻekiʻe o ka flavonol maʻiʻo i hoʻomaikaʻi i ke kahe koko i loko o ka lolo ma hope o 5 mau lā.
cocoa hoʻomaikaʻi nui ia i nā hana cognitive i ka poʻe ʻelemakule me ke kino kīnā. Hāʻawi i ka mākaukau waha. ʻO kahi kumu e hoʻomaikaʻi ai ka koko i ka hana o ka lolo i ka wā pōkole ʻo ia ka loaʻa ʻana o nā mea hoʻoulu e like me ka caffeine a me ka theobromine.
Nā pōmaikaʻi o ke kokoleka ʻeleʻele no ka ʻili
ʻO nā mea bioactive i loko o ke kokoleka ʻeleʻele e kōkua i ka pale ʻana i ka ʻili. Mālama nā Flavonol i ka pōʻino o ka lā. Hoʻomaikaʻi ia i ke kahe koko i ka ʻili a hoʻonui i ka hydration o ka ʻili.
Nā pōmaikaʻi o ke kokoleka ʻeleʻele no ka lauoho
Nui ka kokoleka ʻeleʻele i ka koko. Loaʻa i ka koko nā proanthocyanidins i ʻike ʻia e hoʻoikaika i ka ulu lauoho. I nā haʻawina me nā ʻiole, ua ʻike ʻia nā proanthocyanidins e hoʻoulu i ka pae anagen o ka ulu ʻana o ka lauoho. ʻO Anagen ka manawa ulu ikaika o ka lauoho lauoho, kahi e māhele wikiwiki ai ka lauoho lauoho.
Pehea e koho ai i ka kokoleka ʻeleʻele olakino a maikaʻi?
ʻAʻole ʻeleʻele ka hapa nui o nā kokoleka i kūʻai ʻia ma ke ʻano he pōʻeleʻele. Pono ʻoe e koho i nā kala ʻeleʻele maikaʻi me 70% a ʻoi aku ka nui o ka koko. Loaʻa i ke kokoleka ʻeleʻele kahi mea liʻiliʻi o ke kō, maʻamau he liʻiliʻi. ʻO ka ʻeleʻele o ke kokoleka, ʻoi aku ka liʻiliʻi o ke kō.
ʻO nā kokoleka i hana ʻia me nā mea liʻiliʻi ka mea maikaʻi loa. Loaʻa mau i ke kokoleka ʻeleʻele ka waiʻona kokoleka a i ʻole ka koko ka mea mua. Hiki i kekahi ke hoʻohana i nā mea hoʻohui e like me ka pauka koko a me ka pata koko. He mea hoʻohui maikaʻi kēia i ke kokoleka ʻeleʻele.
I kekahi manawa hiki ke hoʻohui ʻia nā meaʻai ʻē aʻe e hoʻolōʻihi i kona helehelena, ʻono a me ke ola o ka papa. ʻAʻole pōʻino kekahi o kēia mau mea, a hiki i nā mea ʻē aʻe ke hoʻopilikia i ka maikaʻi holoʻokoʻa o ke kokoleka. Hiki ke hoʻohui ʻia kēia mau mea i loko o ke kokoleka ʻeleʻele:
kōpaʻa
lecithin
ka waiu
nā mea ʻala
momona trans
momona trans Mai kūʻai i kahi kokoleka ʻeleʻele No ka mea, he mea koʻikoʻi kēia mau momona no nā maʻi naʻau. ʻOiai ʻaʻole maʻamau ka hoʻohui ʻana i ka momona trans i ke kokoleka, hoʻohui nā mea hana i kekahi manawa e hoʻolōʻihi i kona ola. E nānā i ka papa inoa mea hoʻohui no ka hoʻomaopopo ʻana he trans fat-free ka kokoleka. Inā loa'a kahi aila hydrogenated a hapa hydrogenated paha, loa'a ka momona trans.
ʻO ka pōʻino kokoleka ʻeleʻele
Hopohopo: Ma muli o ka caffeine i loko o ke kokoleka ʻeleʻele, hiki iā ia ke hoʻoulu i kekahi mau pilikia e like me ka hopohopo ke ʻai nui ʻia. No laila, pono e hoʻopau ʻia me ka liʻiliʻi.
Arrhythmia: Nui nā pōmaikaʻi o ke kokoleka ʻeleʻele no ka puʻuwai. Eia nō naʻe, hiki i ka caffeine ke hoʻoulu i ka puʻuwai puʻuwai i nā poʻe maʻi. Hōʻike kekahi mau noiʻi i kahi loulou ma waena o ke kokoleka, caffeine, a me arrhythmias.
Ka hāpai ʻana a me ka hānai ʻana: No nā wāhine hāpai a me nā wāhine hānai, palekana ke kokoleka ʻeleʻele (a me nā makaleka ʻē aʻe) i ka nui maʻamau. Mai hoʻonui i ka hana (ma muli o ka caffeine content). E hoʻohana ma ke ʻano haʻahaʻa.
ʻO nā pilikia ʻē aʻe me ka caffeine:Hiki i ka caffeine i loko o ke kokoleka ʻeleʻele ke hoʻonui i kēia mau kūlana (pono nā kānaka me kēia mau kūlana e ʻai i ka chocolate ʻeleʻele me ka hoʻohaʻahaʻa):
Pohā
Glaucoma
Ka maʻi kiʻekiʻe
irritable bowel syndrome
Osteoporosis
He aha ka ʻokoʻa ma waena o ka Chocolate ʻeleʻele a me ka Milk Chocolate?
Nui ka nui o ka koko kokoleka ʻeleʻele. Hana ʻia ka waiu kokoleka mai ka waiu paʻa. He ʻawaʻawa iki ke kokoleka ʻeleʻele, ʻaʻole like me kona hoahānau waiū.
He ʻoi aku ka caffeine ma mua o ka waiū kokoleka maʻamau. ʻO kēia ma muli o ke kiʻekiʻe o ka koko i loko o ke kokoleka ʻeleʻele.
ʻO ke kaumaha o ka Chocolate ʻeleʻele?
He meaʻai maikaʻi ke kokoleka ʻeleʻele no ka mea aia nā pūhui pono e like me polyphenols, flavanols a me nā catechins. He mea ia e ʻike ai inā kōkua ia ʻano meaʻai maikaʻi e lilo i ke kaumaha.
Pehea ka pau ʻana o ke kaumaha o ka Chocolate ʻeleʻele?
He nui nā pono kūpono no ka pohō kaumaha;
Hoʻonui ia i ka ʻike insulin.
Hoemi ia i ka makemake.
Hoʻomaikaʻi ia i ke ʻano ma o ka hoʻomalu ʻana i nā hormones stress.
Hoʻoikaika ia i ka metabolism.
Hoemi ia i ka momona o ke kino.
Hoʻemi ʻo ia i ka mumū e hoʻonui ai i ke kaumaha.
ʻO nā mea e noʻonoʻo ai i ka wā e ʻai ai i ke kokoleka ʻeleʻele e lilo i ke kaumaha
ʻOiai hāʻawi ke kokoleka ʻeleʻele i ka pohō kaumaha, pono e ʻai ʻia me ka akahele.
ʻO ka mea mua, he kiʻekiʻe ke kokoleka ʻeleʻele i ka momona a me nā calorie. Loaʻa i ka 28 grams o ke kokoleka ʻeleʻele he 155 calories a ma kahi o 9 grams o ka momona.
Aia kekahi ʻano kokoleka ʻeleʻele i ka nui o ke kō i hiki ke hōʻino i ke olakino. Ma waho aʻe o ka hoʻonui ʻana i ka helu o nā calorie i kēia huahana, hoʻoulu ke kō i nā pilikia olakino e like me ka maʻi ate, ka maʻi puʻuwai, a me ka maʻi diabetes.
No laila, i ka wā o ka pohō kaumaha, e lawe i ke kokoleka ʻeleʻele maikaʻi a mai hoʻomāhuahua. No nā hualoaʻa maikaʻi loa, e ʻai ʻole ma mua o 30 grams i ka manawa a koho i nā huahana haʻahaʻa i ke kō i hoʻohui ʻia a loaʻa i ka 70% koko.
Hiki iā ʻoe ke kaumaha i ka Chocolate ʻeleʻele?
Inā ʻai nui ʻia, hiki ke hoʻonui i ke kaumaha. He kiʻekiʻe ka calorie ʻeleʻele. ʻO ka awelika o 30 grams o ke kokoleka ʻeleʻele i kēlā me kēia lā ua lawa ka ʻai.
