Hoʻohana ʻia ma ke ʻano he ʻaila kuke i nā kīʻaha he nui ʻaila pua lāʻO ka ʻoiaʻiʻo, ʻo kona kumu mai ka wā kahiko. Wahi a kekahi mau kumu, ua hoʻohana mua ʻia kēia ʻaila e nā ʻohana ʻAmelika ma kahi o 3000 BC.
ʻAʻole maopopo iā mākou ka ʻoiaʻiʻo ʻaila pua lāUa ʻike mākou he mau pono koʻikoʻi ia no ko mākou olakino.
Vitamin E Nui ka ʻaila i nā momona momona a haʻahaʻa i nā momona momona. He kiʻekiʻe ia i nā momona polyunsaturated (nā momona maikaʻi).
He ʻakika momona koʻikoʻi, me ka huaora E, he nui i ka ʻaila. linoleic acid ve ʻakika ʻoleic loaʻa pū kekahi. ʻO ka waika Linoleic he momona polyunsaturated a ʻo ka ʻakika oleic he momona monounsaturated.
Hoʻomaikaʻi kēia mau mea ʻelua i nā profiles fatty acid i ke kino. Kākoʻo ka linoleic acid i ka ʻaila i ka pane kūlohelohe maʻamau.
ʻAila pua lāʻO ia kekahi o nā meaʻai kūlohelohe i waiwai nui.
He aha nā pōmaikaʻi o ka ʻaila Sunflower?
Pomaikai ola kino
ʻAila pua lāua helu ʻia ma waena o nā ʻaila me ka momona liʻiliʻi a me ka momona maikaʻi.
Ma kahi o nā momona paʻa e like me ka margarine ka hoʻohana ʻana i ka ʻaila sunflower, maʻi puʻuwaikōkua i ka pale ʻana
ʻAila pua lāhoʻohaʻahaʻa i ka cholesterol. Hoʻemi ia i ka pilikia o nā maʻi cardiovascular ma o ka hoʻonui ʻana i nā pae HDL (maikaʻi cholesterol).
maikaʻi no ka ʻai ʻana
ʻO kekahi mau kumuwaiwai ʻaila pua lāUa ʻōlelo ʻo ia he waiwai laxative kona a hoʻomaʻamaʻa i ka ʻai ʻana.
hakakā i ka maʻi kanesa
Ma kahi haʻawina ʻiole, ʻaila pua lā Hāʻawi iā 40% palekana mai ka maʻi kanesa. Ua hoʻopili ʻia kēia i ka sesamole i loko o ka ʻaila.
ʻO ka aila ke kumu maʻamau o nā maʻi i loko o ke kanaka. C. albicans Hōʻike i ka hana antibacterial e kūʻē i ka bacteria.
Pono e kū'ē i ka mumū
ʻAila pua lāpale i ka pōʻino o ka ʻōpū i hana ʻia e nā lāʻau anti-inflammatory non-steroidal. Hoʻemi ia i nā hopena maikaʻi ʻole o ka lāʻau.
Hōʻike nā hōʻike Anecdotal hiki ke kōkua i ka mālama ʻana i ka maʻi rheumatoid ma o ka hōʻemi ʻana i ka mumū.
ʻaila ʻaila, nā ʻakika momona omega 6 waiwai ma ke ano o ʻO kā lākou ʻai nui e hoʻoulu i ka hana ʻana o nā kinikona pro-inflammatory i loko o ke kino. No laila, pono e pale i ka hoʻohana nui ʻana.
pale i ka hānō
Hoʻemi ka Vitamin E a pale i ka pōʻino o ka oxygen. He mea maikaʻi ia i ka mālama ʻana i ka ʻeha, ʻeha a me nā hopena maʻi.
Hōʻike nā haʻawina i ka vitamin E hānōHōʻike ia e hōʻemi ana i ka bronchoconstriction pili.
No laila, hiki iā ia ke pale i ka hānō.
Hoʻoikaika i ka ʻōnaehana pale
ʻAila pua lāhāʻawi i ka waika linoleic lawa e mālama i ka pane ʻana.
Pono ka ʻakika Linoleic no ka pane ʻana o ka maʻi maʻamau, a ʻo ka hemahema o ka momona momona (EFA) e hoʻopilikia i nā pane i hoʻopili ʻia e nā pūnaʻi B a me T.
Kōkua ia i ka hoʻokumu ʻana i nā pūnaewele hou a me nā ʻiʻo o ke kino, he mea pono i ka hoʻoikaika ʻana i ka ʻōnaehana pale.
He aha nā pōmaikaʻi o ka ʻaila sunflower no ka ʻili?
ʻAila pua lāHe mea maikaʻi kāna noi topical no ke olakino ʻili. He waiwai ka aila i ka vitamina E, he antioxidant mana. Hiki iā ia ke pale aku i nā hana o nā ʻano oxygen reactive i hiki ke hana i ke ʻano o ka hoʻokumu ʻana i ka huehue.
ʻAila pua lāHoʻoikaika ia i ka ho'ōla ʻana o ka pale ʻili ma muli o kona ʻano linoleic acid.
Ke hoʻohana ʻia ma luna, ʻaila pua lā Loaʻa iā ia kahi hopena anti-inflammatory maikaʻi loa.
ʻAila pua lāVitamin E i loko ʻo ka maʻi maʻi maʻiKōkua ia i ka mālama ʻana i ka eczema.
Hoʻomaha ka ʻaila i ka maloʻo o ka ʻili, kahi hōʻailona ʻē aʻe o ka eczema.
ʻO ka Vitamin E he antioxidant e pale ana i ka ʻili mai nā radical manuahi a me nā hopena maikaʻi ʻole o ka lā, e like me ka ʻelemakule mua a me nā wrinkles. Mālama i ka ʻili mai ka pōʻino.
ʻAila pua lāHe non-comedogenic, ʻo ia hoʻi, ʻaʻole ia e pani i nā pores. Hoʻomaʻemaʻe ia i nā ʻili make a hāʻawi i ka ʻili i kahi hiʻohiʻona ola.
ʻAila pua lāʻOiai he mea nui nā ʻakika momona i loko o ka ʻaila ʻoliva no ko mākou olakino, aia ka omega 6 kiʻekiʻe ma mua o ka nui o nā aila meaʻai. ʻO ka hoʻohana nui ʻana i nā ʻakika momona omega 6 ke kumu o ka ʻai ʻole ʻana o nā waikawa momona i ke kino, he mea weliweli. ʻO ka mea nui, loaʻa nā hopena maikaʻi ʻole i ke ake.
ʻAila pua lā He mea pono i ka wā hāpai a me ka lactation. waiu waiuMālama ia i ka huaora A, hiki ke hoʻopōmaikaʻi i ka pēpē. Eia nō naʻe, ʻaʻole pono e hoʻopau nui ʻia ka aila i kēia manawa ma muli o kona kiʻekiʻe o ka omega 6 fatty acids.
ʻAila pua lāHiki ke hoʻonui i ka insulin hoʻokēʻai a me ke kō koko koko ma muli o ka linoleic acid i loko. Hoʻonui ia i nā momona koko ma hope o ka ʻai. ka poʻe me ka maʻi diabetes ʻaila pua lā ʻaʻole pono e ʻai.
Inā maʻi ʻoe i nā mea kanu e like me ragweed, marigold, chamomile a me chrysanthemum, ʻaila pua lāLoaʻa paha iā ʻoe nā maʻi allergies.
