He aha ka Phytonutrient? He aha ka loko, he aha kona mau pono?

ʻO nā meaʻai e loaʻa iā mākou mai ka meaʻai he mea nui loa ia no ke kino o ke kanaka e hoʻomau i kāna hana. ʻO kekahi o nā meaʻai i loaʻa maʻamau i loko o nā meaʻai, ʻo ia ka carbohydrates, proteins, fats, vitamins and minerals. Ma waho aʻe o kēia mau meaʻai, aia nā mea kanu e pono ai ke olakino. mea kanu loaʻa pū kekahi. nā phytonutrients i nā mea kanu, phytonutrients oia phytonutrient ua kapaia. BNā mea kemika e hāʻawi i nā impulses i ko lākou kala. ʻO kā lākou hana ka mālama ʻana i nā mea kanu hou.

He aha ka phytonutrient?

Phytonutrient Hana ʻia ia e nā mea kanu i kekahi mau ʻano cell wale nō. No laila, he mau mea kanu maoli lākou ʻaʻole meaʻai.

ʻO kekahi o nā mea kanu i loaʻa i nā mea kanu; polyphenols, Resveratrol, terpenoids, isoflavonoids, carotenoids, flavonoids, phytoestrogens, anthocyanins, probiotics, glucosinolates a me nā ʻakika momona omega 3d.

Phytonutrientspale i nā mea kanu mai nā ʻōpala a me nā kukuna ʻino o ka lā. He kuleana koʻikoʻi ia i ka metabolism o ka mea kanu e like me ka hoʻoponopono ʻana i ka ulu ʻana o nā mea kanu. He hopena pharmacological kekahi. Loaʻa i nā mea kanu ma nā mea liʻiliʻi wale nō.

Wahi a nā haʻawina ua hoʻohana ʻia i ka naturopathy i ka wā kahiko e like me nā mea kanu, nā mea ʻala, nā kī a me nā kīʻaha. Phytonutrients Loaʻa iā ia ka nui o nā pono olakino i ke kanaka. Loaʻa iā lākou i nā mea kanu, nā huaʻai, nā nati, nā legumes, a me nā kīʻaha piha. Hoʻemi ia i ka pilikia o nā maʻi puʻuwai a me nā maʻi ʻē aʻe.

Nā kala o nā phytonutrients

Hāʻawi lākou i nā mea kanu i kahi ʻono kūʻokoʻa, ʻono a me ka ʻala. Hāʻawi kēia mau mea kemika i kā lākou kala maoli. He meaʻai kēlā me kēia ʻano kala. Loaʻa iā ia nā pono like ʻole. Manaʻo ka poʻe loea lapaʻau e ʻai i nā mea kanu o nā kala like ʻole.

Loaʻa ka hapa nui o kēia mau meaʻai i loko o ka pūpū o nā meaʻai kala. No ka mea mea kanu pono e hoopau ia me ko lakou mau pūpū.

He aha nā pōmaikaʻi o nā phytonutrients?

Renk	Phytonutrient	ia e pōmaikaʻi ai	he aha ka mea i loko
ulaula nā pōpō ka ai	lycopene carotenoids e like me astaxanthin	anti-inflammatory waiwai antioxidant mea hooikaika kino	ʻO nā huaʻai e like me nā raspberries a me nā strawberries. kamako iki ʻAikiʻulaʻula watermelon Mele
yellow meaʻai waihoʻoluʻu	Bromelain Lutein nā lau prebiotic ʻO Rutin	Antioxidant olakino ʻōpū i malama Hāʻawi i ka saturation	Kahakaha Pineapple pepa melemele ʻuala Aigupita
alani meaʻai waihoʻoluʻu	Bioflavonoids Alpha-carotene beta carotene	Pono no ka momona Mālama ia i nā hōʻailona o ka endometriosis a me ka menopause. Pono no ka maka i ka hahau ino pale aku	ʻO Kabak peaches ʻuala carrots ʻUala Turmeric
poni uliuli meaʻai waihoʻoluʻu	anthocyanins Flavonoids Procyanidins quercetin Kaempferol Hydroxycinnamic acids	Hoʻomaikaʻi ia i ka cognition. Pōmaikaʻi no ka puʻuwai Mālama a pale i ka maʻi diabetes Kāohi i ka pilikia o Alzheimer maikai no na iwi	ʻO Blueberry BlackBerry huawaina eleele hua fiku ʻO Raisins
uliuli meaʻai waihoʻoluʻu	catechin Isoflavones Nā Tannins Folate ʻO Chlorophyll	Hoʻopaneʻe ia i ka ʻelemakule. Pōmaikaʻi no ka puʻuwai waiwai antioxidant	kiwi avocado lau pipi peas Piʻi ʻōmaʻomaʻo okra
keʻokeʻo a ʻeleʻele ka ai	allicin Kaempferol quercetin	anti-tumor Antioxidant anti-inflammatory	kālika onions Fish radish

PhytonutrientsKōkua ia i ka pale ʻana i nā maʻi he nui ke ʻai ʻia me nā meaʻai ʻē aʻe e like me ka fiber, minerala a me nā huaora.

Nā kūmole: 1