ʻO ko mākou māmā ka mea nui o loko e hiki ai iā mākou ke hanu a paʻa i ke ola. No ka mea hiki iā ia ke hana hou iā ia iho nā meaʻai e hoʻomaʻemaʻe i ke akemāmā, he mea nui no ke ola kino o keia okana nui.
ʻO ka poʻe puhi puhi e hoʻomake mālie i ko lākou kino. Ua ʻike mākou ua hoʻopilikia nui ʻia nā māmā o nā mea puhi paka. ʻO kēlā me kēia puʻu ʻana o ka uahi paka ke kumu o ke kuni microscopic, atrophy, a me ka make ʻana o ka villi liʻiliʻi e hoʻopaʻa ana i nā māmā.
Pilikia ko mākou māmā i nā maʻi like ʻole ma muli o ka piʻi ʻana o ka haumia, nā hoʻololi o ke kau, ka ʻike ʻana i nā kemika a i ʻole nā virus make. Ua hōʻike maopopo mai ka maʻi maʻi hou iā mākou i ka hopena o nā maʻi hanu i nā kānaka.
ʻOi aku ka maʻi o nā māmā i nā maʻi lele. ʻAʻole pono e poina ka maʻi maʻi ʻaʻai ma muli o ka puhi paka. ʻO nā lauoho e uhi ana i nā māmā he waiwai hoʻoponopono kū hoʻokahi. No laila, pono e alakaʻi i kahi ola olakino a ʻai i ka meaʻai olakino.
ʻO ka ʻai ʻana i nā meaʻai e kōkua i ka hoʻoikaika ʻana i ka pale ʻana e hoʻomaʻemaʻe maoli i nā māmā. ʻAe He aha nā meaʻai e hoʻomaʻemaʻe ai i ke akemāmā?
He aha nā meaʻai e hoʻomaʻemaʻe i nā māmā?
- grapefruit
He waiwai kēia hua i nā antioxidants e hoʻomaikaʻi i ka hana o nā cell. grapefruitʻO nā mea i loko o ka palaoa e pale i ka nāwaliwali o nā ʻiʻo cell a hoʻolōʻihi i ko lākou ulu ʻana. Manaʻo ka poʻe akamai i ka ʻai ʻana o ka poʻe puhi i ka hua waina, he ʻeleʻele kona ʻono ʻawaʻawa e hōʻemi i ka pilikia o ka maʻi kanesa.
- kālika
kālika Ho'ōla ia i nā haneli haneli. Loaʻa ka hopena therapeutic i ke kino a hoʻolalelale i ka hoʻihoʻi. He mea maikaʻi loa ka ʻai ʻana i ke kālika no ka mālama ʻana a me ka pale ʻana i nā maʻi māmā.
- Kahakaha
KahakahaLoaʻa iā ia nā hopena antibacterial a me antiviral. Hoʻonui ia i nā kīʻaha koko, hoʻokuʻu i ka phlegm a hoʻolalelale i ka hana hou ʻana o nā aʻa bronchial.
- carrots
carrots He waiwai ia i nā huaora A, C, E, K a me B pūʻulu. Hoʻomaikaʻi ka Vitamin A i ke ʻano o nā cell a me nā ʻiʻo epithelial. Pono e ʻai ʻia nā kāloti e hoʻomaʻemaʻe i ka nicotine mai nā ʻiʻo māmā. ʻO ka wai kāloti kahi hale kūʻai o nā huaora a me nā minela e pono ai ke olakino kanaka.
- onions
he probiotic maoli onionsHe antioxidant ikaika ia e hakakā ana i nā toxins, ʻoi loa i loko o ka māmā a me ka ʻōnaehana digestive. He waiwai i ka sulfur. Ua ʻike ʻia no ka hoʻomaʻemaʻe ʻana a me ka hoʻomaʻemaʻe ʻana i ka ʻōpū hanu me ka hoʻomaha ʻana i ka hānō.
- Turmeric
ʻO kēlā me kēia lā kuhukukū ʻO ka ʻai ʻana ia mea kōkua e hōʻemi i ka ʻāʻī ma ke alaloa. ʻO ka hui curcumin i loaʻa i ka turmeric e hoʻomaʻemaʻe maoli i nā māmā. Hoʻoikaika ia i ka palekana.
- ka meli
Me kona mau waiwai antibacterial, maikaʻi ka meli no nā maʻi hanu. He mea maikaʻi loa ia i ka hoʻomaha ʻana i ka ʻōpū hanu i nā keiki.
- kī ʻōmaʻomaʻo
waiwai i nā polyphenols kī ʻōmaʻomaʻoe hoemi ana i ka mumū o ka mama. ʻO ka inu ʻana i ʻelua kīʻaha kīʻaha ʻōmaʻomaʻo i ka lā e hōʻemi i ka pilikia o COPD, e like me kahi noiʻi.
He aha ka hana e hoʻomaʻemaʻe maoli ai i ka māmā?
- Hana i ka hoʻoikaika kino aerobic: ʻO ka hana aerobic e kōkua i ka hoʻonui ʻana i ka māmā. ʻO nā laʻana o nā hoʻomaʻamaʻa aerobic e like me ka hele wāwae, ka holo paikikala, ka holo, ka ʻauʻau, ka hula, ka tennis, ka mokomoko. Inā loaʻa iā ʻoe kekahi maʻi māmā, e nīnau i ke kauka ma mua o ka hoʻomaka ʻana i ka hoʻoikaika kino.
- E hoʻohana i ka mea hoʻomaʻemaʻe ea: E like me ka inoa e hōʻike nei, hoʻomaikaʻi ka mea hoʻomaʻemaʻe ea i ka maikaʻi o ka ea ma ka home. He mea pono no hoi keia no ka mama.
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