ʻai ʻole gluten,maʻi celiac, ma'i palaoaka hoʻomanawanui ʻole o ka gluten Hoʻolālā ʻia e hoʻopau i nā pilikia digestive o nā poʻe me He kōkua nō hoʻi i ka poʻe makemake e hoʻemi i ke kaumaha. ʻO ka ʻai ʻana i ka gluten e hoʻonui ai i ka ʻai, no ka mea e pale ana i ka leptin, kahi mole e hoʻopau i ka ʻai, mai ka hoʻopaʻa ʻana i kāna mea hoʻokipa. ʻO kēia,kūʻē leptin alakaʻi i kahi kūlana i kapa ʻia ʻO ka pale ʻana o Leptin kekahi o nā kumu nui o ka loaʻa ʻana o ke kaumaha. No kēia kumu, ʻo ka ʻoki ʻana i ka gluten e hāʻawi i ka pohō kaumaha.
ʻai ʻole gluten
He aha ka gluten?
ʻO Gluten ka inoa o kahi ʻohana protein i loaʻa i loko o nā kīʻaha e like me ka palaoa, rai, a me ka bale. ʻElua mau protein gluten nui i kapa ʻia ʻo gliadin a me glutenin. ʻO ia ka gliadin e hoʻopilikia i nā hopena.
Ke hui pū ʻia ka palaoa palaoa me ka wai, ua hoʻokumu nā protein gluten i kahi pūnaewele crosslinker sticky me kahi ʻano like me ke kāpili. Loaʻa ka inoa o ke kāpili ma muli o kēia waiwai like me ke kāpili.
Hana ʻo Gluten i ka palaoa a hiki ke ala aʻe i ka wā e hana ai i ka berena. Hāʻawi pū ia i ka ʻono a me ke ʻano puʻuwai e nau ai.
ʻO ke ʻano koʻikoʻi o ka gluten intolerance ʻo ia ka maʻi celiac. Loaʻa kēia maʻi koʻikoʻi i ka wā e hana ai nā protein gliadin i kahi hopena autoimmune ke komo lākou i ka ʻāpana digestive.
ʻO kēia ke kumu i ka huhū o ka ʻōpū o ka ʻōpū, ka hemahema o ka meaʻai, nā pilikia koʻikoʻi o ka digestive, a me nā kūlana koʻikoʻi ʻē aʻe. ʻAʻole ʻike pinepine ka poʻe me ka maʻi celiac i ke ʻano, no ka mea ʻaʻole maopopo nā hōʻailona a ʻaʻole hiki ke ʻike ʻia.
Aia kekahi maʻi i kapa ʻia ʻo non-celiac gluten sensitivity. ʻO kēia ke ʻano o ka pane ʻana i ka gluten i ka poʻe me ka maʻi celiac ʻole. I ka poʻe me ka gluten sensitivity, ʻo ka gluten ke kumu o ka maʻi maʻi, ʻeha o ka ʻōpū, bloating, luhi, kaumaha a me nā hōʻailona ʻē aʻe.
He mea maikaʻi hoʻi ka meaʻai gluten-free no kekahi mau maʻi schizophrenia, autism, a me kahi ʻano cerebellar ataxia i kapa ʻia ʻo gluten ataxia.
He aha ka meaʻai Gluten Free?
ʻO ka meaʻai gluten-free ʻo ia ka wehe ʻana i kahi protein i kapa ʻia ka gluten mai kāu meaʻai. Loaʻa kēia pūmua i nā kīʻaha e like me ka palaoa, ka bale a me ka rai.
I ka poʻe me ka maʻi celiac, gluten, ka mea e hōʻino ai i ka ʻōpū, ʻaʻole pono e hoʻopau ʻia no ke ola, pono kēia poʻe i ka meaʻai gluten-free. ʻO ka poʻe me ka maʻi maʻi palaoa a me ka gluten intolerance pono pū kekahi e hahai i ka meaʻai gluten-free.
Ma waho aʻe o nā pilikia olakino, hiki ke hoʻohana ʻia ka meaʻai gluten-free e lilo i ke kaumaha. No ka mea ʻaʻole ʻai i ka gluten e hoʻopau i ka ʻai. Kōkua kēia i ka ʻai ʻana a no laila e lilo ke kaumaha.
ʻO wai ka mea pono e ʻai i ka gluten-free?
ʻO ka poʻe me ka maʻi celiac
ʻO ka poʻe me ka maʻi celiac, kahi pane autoimmune i ka gluten e hōʻeha i ka ʻōpū liʻiliʻi a hoʻoulu i ka ʻeha o ka ʻōpū, nausea, bloating, a me ka diarrhea, pono e ʻai i ka gluten-free. ʻAʻole hiki i nā kānaka me ka maʻi celiac ke ʻae i ka gluten. Pono lākou e ʻai i ka gluten-free no ke koena o ko lākou ola.
ʻAʻole hiki i ka poʻe me ka non-celiac gluten sensitivity ke ʻae i ka gluten. No laila, pono lākou e hānai i ka gluten-free.
ʻO ka poʻe me ka maʻi ʻai palaoa
ʻO ka poʻe me ka maʻi maʻi palaoa e pale i kekahi mau meaʻai i loaʻa ka gluten. Eia naʻe, ʻaʻole kēia ma muli o ka gluten. Hoʻoulu ka palaoa i ka pane pale i loko o ko lākou kino e hōʻike ai i nā hōʻailona e like me ka ʻili o ka ʻili, ke poʻo a i ʻole ke ʻoki ʻana. Hiki iā lākou ke ʻai i ka gluten i nā kīʻaha ʻē aʻe e like me ka bale a me ka rai.
He aha ka mea hiki ʻole ke ʻai ʻia ma ka ʻai ʻole gluten?
ʻO ka poʻe e ʻai ana i ka gluten-free a i ʻole ka hahai ʻana i ka meaʻai gluten-free e haʻalele i nā meaʻai gluten-containing, gluten-containing foods;
ʻO ka palaoa: ʻO ka palaoa holoʻokoʻa ma kona ʻano a pau, me ka palaoa palaoa, ka hua palaoa, a me ka palaoa palaoa.
ʻO ka palaoa spelled
Rye
bale
ʻO Siyez
triticale
Kamut
ʻO nā mea'ē aʻe: ka palaoa pasta, ka palaoa graham, ka semolina.
Loaʻa i nā meaʻai ʻē aʻe ka gluten:
ka berena
nulu'Īkalia
kiliala
Bira
Nā keke, nā keke a me nā mea ʻai
Kuki, pahūpahū, kuki.
Sauces, ʻoi aku ka soy sauce.
E hoʻomanaʻo, hiki ke loaʻa ka gluten i nā ʻano meaʻai i hoʻoponopono ʻia. Pono e ʻai i nā meaʻai kūlohelohe a me nā meaʻai hoʻokahi e like me ka hiki.
ʻOakaHe mea maʻamau ka gluten-free a ʻae maikaʻi ʻia e ka poʻe me ka maʻi celiac. Eia nō naʻe, i kekahi manawa ke hana ʻia i loko o nā hale like me ka palaoa a no laila hiki ke kau ʻia i ka "cross-contamination" me ka gluten. Inā ʻaʻole i hoʻopaʻa inoa ʻia ʻo ka gluten-free, ʻaʻole pono e ʻai ʻia ka oats ma kahi meaʻai gluten-free.
Eia kekahi, hiki i kekahi mau mea hoʻohui a me nā lāʻau lapaʻau ke loaʻa i ka gluten.
Nānā!!!
Pono ʻoe e heluhelu pono i nā lepili meaʻai. Loaʻa ka palaoa a me nā mea ʻē aʻe i loko o ka gluten i nā ʻano meaʻai āpau.
He aha ka mea e ʻai ai ma kahi ʻai ʻole Gluten?
He nui nā meaʻai olakino a me nā meaʻai ʻole i ka gluten-free. Eia ka papa inoa o nā meaʻai hiki ke ʻai ʻia me ka ʻai ʻole gluten:
Nā ʻiʻo: ʻO ka moa, ka pipi, ke hipa etc.
Ka iʻa a me ka iʻa: Salmon, trout, haddock, ʻōpae, etc.
Hua manu: ʻO nā ʻano hua a pau, ʻoi aku ka nui o nā hua moa holo
Nā huahana waiu: Waiu, paʻakai, yogurt.
Nā meaʻai: ʻO Broccoli, kāpeti, Brussels sprouts, kāloti, aniani, etc.
Nā huaʻai: Apple, avocado, maiʻa, ʻalani, pear, strawberry, blueberry etc.
Nā mea kanu, nā mea ʻala a me nā mea ʻala: ʻO ka paʻakai, ke kāleka, ka pepa, ka vīneka, ka sinapi, etc.
ʻO nā kīʻaha gluten-free: Quinoa, raiki, kulina, flax, millet, sorghum, buckwheat, bale, amaranth, a me ka oats (inā i kapa ʻia ʻo gluten-free).
Nā mea ʻē aʻe: Koleka ʻeleʻele
Hiki iā ʻoe ke inu i ka wai, kofe a me ke kī ʻoiai ma ka ʻai ʻole gluten. ʻO nā wai huaʻai a me nā mea inu kō he gluten-free, akā e ʻai liʻiliʻi iā lākou no ka mea he kiʻekiʻe lākou i ke kō. ʻAʻole gluten-free ka waina a me ka ʻuhane, akā e haʻalele i ka pia. Akā, i mea e lilo ai ke kaumaha, pono ʻoe e kāpae i nā mea inu ʻona mai kou ola.
ʻO nā meaʻai ʻai maikaʻi a me ka gluten-free
Inā pōloli ʻoe ma waena o nā meaʻai, hiki iā ʻoe ke koho i kēia ma ke ʻano he kīʻaha gluten-free.
ʻO kēia hoʻolālā meaʻai hoʻokahi pule he laʻana o ka meaʻai gluten-free. Hiki iā ʻoe ke hoʻololi maʻalahi i kēia e like me kāu makemake.
ka Poakahi
aina kakahiaka: ʻOmelet meaʻai, kahi ʻāpana hua
ʻO kaʻaina awakea: Salala moa me ka aila oliva a me ka lima o ka hazelnuts
ʻAina ahiahi: Meaty meaʻai meaʻai a me brown rice pilaf
ka Poalua
aina kakahiaka: Oatmeal me ka waiu piha a me ka huawaina (gluten-free oats).
ʻaina awakea: ʻO kahi smoothie i hana ʻia me ke kokoleka ʻeleʻele, ka waiū a me nā strawberries a me kahi lima o nā ʻalemona
Eʻai: ʻO ka Salmon i kālua ʻia i ka pata a me ka salakeke
Wednesday
aina kakahiaka: ʻOmelet huaʻai a me kahi ʻāpana hua.
ʻO kaʻaina awakea: Salmon mai ke ahiahi i hala
ʻAina ahiahi: ʻuala dumpling.
Thursday
aina kakahiaka: Yogurt me nā hua ʻokiʻoki a me nā nati.
ʻO kaʻaina awakea: Salala tuna me ka aila ʻoliva.
ʻAina ahiahi: ʻO ka ʻiʻo ʻiʻo a me ka pilaf laiki ʻeleʻele.
Friday
aina kakahiaka: ʻOmelete huaʻai a me kahi ʻāpana hua
ʻO kaʻaina awakea: Nā ʻiʻo i koe mai ka pō ma mua.
ʻAina ahiahi: Steak me nā mea kanu a me nā ʻuala mashed.
Poaono
aina kakahiaka: Oatmeal, hoʻokahi kīʻaha hua.
ʻaina awakea: Steak a me ka salakeke mai ka pō i hala
ʻAina ahiahi: ʻO ka salmon kālua me ka pata a me nā mea kanu.
Sunday
ʻAina kakahiaka: Huakaʻi paila, kekahi hua.
ʻaina awakea: ʻO Yogurt me nā strawberries, nā hua ʻokiʻoki a me nā nati
Eʻai: ʻEheu moa moa, salakeke, laiki ʻeleʻele
ʻAi ʻole i ka gluten ma ka home a ma waho
Pono ka poʻe ma ka meaʻai gluten-free e hoʻolohe i kēia mau mea e haʻalele ai i ka gluten:
E mālama i nā meaʻai me ka gluten-free a me ka gluten ma nā wahi ʻokoʻa.
E hoʻomaʻemaʻe i nā papa kuke a me nā wahi waiho meaʻai.
E holoi pono i nā kīʻaha a me nā mea kuke.
E hoʻomoʻa i ka berena i loko o ka umu a i ʻole e hoʻohana i kahi mea hoʻoheheʻe ʻokoʻa e pale aku ai i ka hoʻohaumia ʻana.
Inā hiki, e heluhelu i nā menus hale ʻaina ma mua o ka manawa e ʻimi ai i nā koho kūpono iā ʻoe.
ʻAʻai a me ka hoʻoikaika kino ʻole Gluten
Inā ʻoe ma ka ʻai gluten-free e lilo i ke kaumaha, pono ka hoʻoikaika kino. Hiki i nā poʻe hoʻomaka ke hoʻomaka i ka hoʻomaʻamaʻa ʻana me ka jogging a me ke kau ʻana. A laila hiki iā ʻoe ke hele wāwae, holo, kaʻa, hana i nā hoʻomaʻamaʻa ʻanuʻu.
Hiki iā ʻoe ke koho i nā hoʻomaʻamaʻa hoʻoikaika ikaika. Inā nāwaliwali ʻoe i ka hoʻoikaika ʻana i ka wā ʻai ʻole gluten, e hoʻomaha a hoʻololi paha i nā hoʻomaʻamaʻa māmā. Eia kekahi, e nīnau i ka meaʻai a i ʻole ke kauka no ka ʻōlelo aʻoaʻo.
Nā Pōmaikaʻi o ka ʻAi ʻAi ʻAʻole Gluten
hoʻokuʻu i ka ʻai ʻana
pehuʻO nā pilikia digestive e like me ke kinoea a me ka maʻi maʻi he mau hōʻailona o ka intolerance gluten, me nā hopena ʻē aʻe e like me ka luhi a me nā loli o ke ʻano. ʻO nā hōʻailona o ka maʻi celiac e pili ana i ka nausea, ka luaʻi ʻana, ka ʻōpū, a me ka maʻi maʻi. ʻO ka meaʻai gluten-free e hoʻemi nui i kēia mau hōʻailona.
Hāʻawi i ka ikehu
Nui ka poʻe e luhi a lohi paha ma hope o ka ʻai ʻana i nā meaʻai me ka gluten. ʻO ka meaʻai gluten-free e hoʻoikaika a pale i ka noe lolo a me ka luhi mai ka ʻai ʻana i ka gluten.
ʻO ka autism kahi maʻi ulu e hoʻopilikia ai i ka kamaʻilio a me ka launa pū ʻana. ʻOiai hiki ke hoʻopilikia i nā kānaka o nā makahiki āpau, ʻike pinepine ʻia i nā makahiki ʻelua o ke ola.
I ka hana kuʻuna o ka autism, hoʻohana pū ʻia nā ʻano hana kūikawā like ʻole me nā lāʻau lapaʻau. Ua hōʻike ʻia ka noiʻi hou ʻana i ka meaʻai gluten-free, hoʻohana wale ʻia a i hui pū ʻia me ka mālama ʻana, e hōʻemi ana i nā hōʻailona autism i nā keiki.
Hoʻomaha i ka mumū
Ke hoʻomau ka poʻe me ka maʻi celiac e ʻai i ka gluten, hoʻomohala lākou i ka mumū i loko o ko lākou kino i ka manawa. ʻO ka hoʻouluʻana he pane kūlohelohe maʻamau. Akā ʻo ka maʻi maʻi mau e alakaʻi i ka ulu ʻana o nā maʻi maʻi e like me ka maʻi puʻuwai a me ke kanesa. ʻO ka meaʻai ʻole gluten ke pale i nā maʻi e ulu aʻe ma muli o ka mumū.
Hāʻawi i ka momona momona
Ma waho aʻe o ka hoʻomaha ʻana i nā kūlana e like me nā pilikia digestive a me ka luhi, ua ʻike kekahi mau haʻawina e hiki i ka meaʻai gluten-free ke kōkua i ka puhi ʻana i ka momona.
Hoʻomaʻemaʻe i ka maʻi irritable bowel
irritable bowel syndromeHe maʻi ʻōpū ia e hoʻoulu ai i nā pilikia digestive e like me ka pehu, ke kinoea, constipation a me ka maʻi maʻi. ʻO nā hōʻailona i loaʻa ma muli o kēia maʻi i hōʻike i ka emi ʻana o nā meaʻai gluten-free.
ʻO nā pōʻino o ka meaʻai ʻole gluten
He lāʻau lapaʻau ka meaʻai gluten-free no ka poʻe me ka gluten intolerance a i ʻole ka maʻi ʻeha. KʻAʻole ia e hāʻawi i ka nui o ke kaumaha i ka manawa pōkole.
Nui nā huahana gluten-free i kūʻai ʻia i ka mea ʻono, ke kō a i ʻole nā mea kemika ʻē aʻe i hoʻohui ʻia e hoʻomaikaʻi i ko lākou ʻono. ʻO kēia mau huahana he kiʻekiʻe i nā calorie a alakaʻi i ka loaʻa ʻana o ke kaumaha ma mua o ke kaumaha.
E hana ana ka meaʻai ʻole gluten i ka wā e ʻai ai ʻoe i nā meaʻai i kuke ʻia i ka home.
ʻOi aku ke kumukūʻai o nā huahana gluten-free ma mua o nā huahana non-gluten. ʻO kēia ka mea paʻakikī i ka meaʻai gluten-free no ka poʻe i ka palena kālā.
ʻAʻole ʻono like nā meaʻai ʻole gluten me nā meaʻai ʻole gluten-free.
E hōʻuluʻulu;
ʻO Gluten kahi ʻano protein i loaʻa i loko o ka palaoa e like me ka palaoa, ka bale a me ka rai e hoʻomaikaʻi i ka elasticity a me ke ʻano o nā meaʻai. No ka poʻe i loaʻa i ka maʻi celiac a i ʻole ka gluten intolerance, ʻo ka ʻai ʻana i nā meaʻai i loko o ka gluten he hopena maikaʻi ʻole e like me nā pilikia digestive, nā mea momona a me ka luhi. ʻO ka ʻai ʻana i ka gluten-free kōkua i ka hoʻolalelale ʻana i ka momona, hāʻawi i ka ikehu, hoʻemi i ka ʻāʻī, hōʻemi i nā pilikia digestive, a hoʻōla i ka autism.
