No ka mea he mea hoʻohana nui ia i ka lumi kuke "He aha ka semolina, no ke aha i hana ʻia ai?" i waena o ka poʻe e ʻimi nei. ʻO Semolina kekahi ʻano palaoa i hana ʻia mai ka palaoa durum, ʻo ia ka palaoa paʻakikī. Hoʻokumu ʻia ia i ka wā e wili ʻia ai ka palaoa i ka palaoa durum. ʻO ka Semolina, ʻoi aku ka ʻeleʻele ma mua o ka palaoa āpau, he ʻala ʻoluʻolu.
Ma waho aʻe o kāna hoʻohana ʻana i ka culinary, pono ia i ke olakino puʻuwai a me ka ʻōnaehana digestive.
He aha ka semolina?
He aha ka semolina? E ʻōlelo kākou i kēia no ka poʻe e noʻonoʻo nei: He meaʻai melemele i loaʻa mai ka palaoa me ka nui o nā meaʻai. Hoʻohana ʻia ia i nā soup, nā kīʻaha a me ka pinepine i nā mea ʻono.
Pehea i hana ʻia ai ka semolina?
Hana ʻia ia mai ka palaoa durum. Hoʻomaʻemaʻe ʻia ka palaoa durum a hoʻokomo ʻia i loko o ka kānana. Ma hope o ka kānana ʻana, puka mai ka semolina ma ke ʻano o ka palaoa.
He aha ka semolina?
Ka waiwai waiwai o ka semolina
Calories o ka semolinaUa kuhi paha ʻoe he kiʻekiʻe paha. ʻAe Ehia mau calorie i ka semolina? Loaʻa i ka 1/3 kīʻaha (56 grams) nā calorie a me nā meaʻai:
Kalori: 198
Kāpena: 40 grams
Pūmua: 7 gram
Ka momona: emi iho ma mua o 1 gram
Fiber: 7% o ka Reference Daily Intake (RDI)
Thiamine: 41% o ka RDI
Folate: 36% o ka RDI
Riboflavin: 29% o ka RDI
Hao: 13% o ka RDI
Magnesium: 8% o ka RDI
He aha nā pōmaikaʻi o ka semolina?
Nā Antioxidanthe mau mea e pale aku ai i ka poino radical manuahi. SemolinaLoaʻa i nā antioxidants ikaika, me ka lutein, zeaxanthin, caffeic acid, 4-OH benzoic acid a me ka syringic acid, i hoʻopili ʻia i nā pono olakino ikaika.
ʻO ka meaʻai momona i ka fiber e hoʻemi i ka pilikia o ka maʻi puʻuwai. SemolinaLoaʻa pū kekahi i nā meaʻai ʻē aʻe e pono ai ke olakino o ka naʻau, e like me ka folate a me ka magnesium.
Hoʻomaikaʻi ia i ka mālama ʻana i ke kō koko ma muli o kona kiʻekiʻe o ka magnesium a me ka fiber content.
Hoʻohaʻahaʻa ia i ka pae koko koko hoʻokēʻai i ka poʻe me ka maʻi diabetes.
He kumu hao maikaʻi ʻo Semolina. Me ka lawa ʻole o ka hao, ʻaʻole hiki i ko mākou kino ke hoʻohua i nā ʻāpana koko ʻulaʻula.
ʻO ke ʻano maʻamau o ka anemia ma muli o ka nele o ka hao. Semolina veanemiaʻOiai ʻaʻohe noiʻi pololei e pili ana i ka semolina ʻO ka ʻai ʻana ia mea kōkua i ka hoʻohaʻahaʻa ʻana i ka nele o ka hao.
Hoʻonui ka ʻai ʻana i ka semolina i ka neʻe ʻana o ka ʻōpū maʻamau a kōkua i ka mālama ʻana i ka constipation.
Loaʻa iā ia ka leucine (kekahi o nā waikawa amino pono ʻeiwa), e kōkua ana i ka ulu ʻana o nā ʻiʻo iwi a me ka hoʻoponopono ʻana i nā ʻiʻo i loko o ko mākou kino. Kōkua ia i ke kino e mālama i ka glycogen e hāʻawi i ka ikehu ʻiʻo.
Semolinahe mea nui nā antioxidants no ke olakino o ka makalutein a me zeaxanthin komo. ʻO ka lawe ʻana i ka lutein kiʻekiʻe a me ka zeaxanthin e hōʻemi i ka pilikia o nā maʻi maka degenerative e like me ka cataracts a me ka macular degeneration pili makahiki (AMD).
Hiki iā ʻoe ke hoʻohui i kekahi mau puna i ka paila palaoa no ka loaʻa ʻana o kahi ʻano ʻōpala.
Hiki ke hoʻohana ʻia e hana i ka pudding homemade.
Hiki ke hui pū ʻia me ka waiū paila, ka meli a me ka vanilla.
Hiki ke hoʻohana ʻia ma kahi o ka palaoa maʻamau e hoʻohui i ke ʻano ʻē aʻe i nā meaʻai palaoa.
Hiki ke hoʻohana i ka mānoanoa o nā ʻuala.
Hiki ke kāpīpī ʻia ma luna o ka ʻuala ma mua o ka palai ʻana i mea e ʻuʻuku ai.
palaoa semolina E paʻakikī ke waiho ʻia, no laila ʻoi aku ka maikaʻi o ka mālama ʻana i loko o kahi pahu hau i loko o ka friji.
He aha nā pōʻino o ka semolina?
semolina Aia kekahi mau mea e noʻonoʻo ai ma mua o ka hoʻohana ʻana.
He kiʻekiʻe i ka gluten-he pūmua e hiki ke hōʻeha i ka poʻe me ka maʻi celiac a i ʻole ka naʻau gluten.
maʻi celiac a i ʻole ka poʻe me ka naʻau gluten e pale aku i nā meaʻai me ka gluten.
Eia hou, no ka mea, ʻo ka palaoa durum ka lepo, ʻaʻole kūpono ia no ka poʻe me ka maʻi maʻi palaoa. Ma keia poe semolina allergy hiki mai.
"He aha ka semolina?” I loko o kā mākou ʻatikala, kahi i ʻimi ai mākou i pane i ka nīnau, ua ʻike mākou he pono ka semolina, akā ʻaʻole pono ka poʻe me ka maʻi celiac a me ka naʻau gluten.
No laila ma hea a pehea ʻoe e hoʻohana ai i ka semolina? Hiki iā ʻoe ke kaʻana like ma ka waiho ʻana i kahi manaʻo.
