He aha nā meaʻai Goitrogenic? He aha ka goitrogen?

ʻO Goitrogens nā mea kemika maoli i loaʻa i nā meaʻai mea kanu. nā meaʻai goitrogenichiki ke hoʻopilikia i ka hana thyroid ma ke kāohi ʻana i ka hiki o ke kino ke hoʻohana i ka iodine. No ka poʻe me nā pilikia thyroid nā meaʻai goitrogenic hiki ke pilikia.

He aha ka goitrogen?

ʻO Goitrogens nā pūhui e hoʻopilikia i ka hana maʻamau o ka thyroid gland. ʻOi aku ka paʻakikī o ka thyroid gland e hana i nā hormones e pono ai ke kino no ka hana metabolic maʻamau.

ʻO ka hoʻonui ʻia ʻana o ka thyroid gland ua kapa ʻia ʻo goiter; No laila mai ka inoa o ka goitrogen.

He aha nā hopena olakino o ka goitrogens?

Hiki ke hana i nā pilikia thyroid

liʻiliʻi, ʻano pepeke thyroid glandhe mau kuleana nui. thyroid; hoʻomalu i ka metabolism. Hoʻopilikia ia i ka lolo, GI tract, cardiovascular system, lipid and cholesterol metabolism, hormone synthesis, gallbladder a me ka hana ate, a me nā mea hou aku.

No nā poʻe me nā pilikia thyroid, hiki i ka lawe nui ʻana i nā goitrogens ke hoʻonui i ka hana thyroid. Pehea?

• ʻo ka goitrogens, iodineHiki iā ia ke pale i ka palaoa mai ke komo ʻana i loko o ka thyroid gland, kahi e pono ai e hana i nā hormones thyroid.
• ʻO ka thyroid peroxidase (TPO) enzyme e hoʻopaʻa i ka iodine i ka amino acid tyrosine, ka mea i hui pū i ke kumu o nā hormones thyroid.
• Hiki i nā Goitrogens ke hoʻopilikia i ka thyroid stimulating hormone (TSH), ka mea e kōkua i ka thyroid gland e hana i nā hormones.

Ke pilikia ka hana thyroid, hiki mai nā pilikia i ka hana ʻana o nā hormones e hoʻoponopono i ka metabolism.

Hiki i nā pilikia olakino ʻē aʻe

ʻAʻole ʻo Goiter wale nō ka pilikia olakino i hoʻokumu ʻia e ka goitrogens. ʻO ka thyroid hiki ʻole ke hoʻohua i nā hormones hiki ke hoʻopilikia i ke olakino e like me:

Hoʻemi noʻonoʻo: I loko o kahi noiʻi, ua hoʻonui ka hana thyroid maikaʻi ʻole i ka emi ʻana o ka noʻonoʻo a me ka dementia e 75% i nā poʻe ma lalo o 81 mau makahiki.

ʻO ka maʻi puʻuwai: ʻO ka poʻe me ka hana thyroid maikaʻi ʻole he 2-53% ka nui o ka hoʻomohala ʻana i ka maʻi puʻuwai a he 18-28% ke kiʻekiʻe o ka make mai ia mea.

Loaʻa ke kaumaha: I ka wā lōʻihi o ke aʻo ʻana, he 3,5 mau makahiki, ua loaʻa i ka poʻe me ka hana thyroid maikaʻi ʻole 2.3 kg ke kaumaha.

Hoʻopaneʻe ka ulu ʻana: Hiki i nā haʻahaʻa haʻahaʻa o ka hormone thyroid i ka wā hāpai ke hoʻopilikia i ka ulu ʻana o ka lolo fetal.

ʻAha iwi: Ua hoʻoholo kekahi noiʻi ʻo ka poʻe me ka hana thyroid maikaʻi ʻole he 38% ʻoi aku ka nui o ka haʻi ʻana o ka ʻūhā a he 20% ke kiʻekiʻe o ka haʻi ʻana o ke kuamoʻo.

He aha nā meaʻai goitrogenic?

Loaʻa i nā meaʻai, nā huaʻai, nā mea kanu starchy a me nā meaʻai soy-based. nā meaʻai goitrogenic Hiki iā mākou ke papa inoa penei;

ka lau

• Kāpena Kina
• broccoli
• Palukela kupu
• Kāpiki
• cauliflower
• kāpeti ʻeleʻele
• ʻO Horseradish
• kāpeti kāhiko
• Mustard
• rapeseed
• Spinach 
• Kahiko

Nā huaʻai a me nā mea kanu mākū

• pana ʻohe
• Manioc
• Aigupita
• pīni lima
• Nā hua flax
• Mākala
• peaches
• Pihi
• ohia
• Nā pua Pine
• strawberries
• ʻuala

ʻO nā meaʻai soy a me ka soy

• Piʻi pī
• soybeans makua ole
• Waiū soya

ʻO wai ka mea paʻakikī i nā meaʻai goitrogenic?

nā meaʻai goitrogenicʻO ka poʻe pono e makaʻala i ka hoʻohana ʻana:

ʻO ka poʻe i pilikia i ka nele o ka iodine: Hoʻemi nā Goitrogens i ka lawe ʻana o iodine i ka thyroid. I ka poʻe me ka nele o ka iodine, ʻoi aku ka nui o ka pilikia o ka goitrogens. 

ʻO ka poʻe me nā pilikia thyroid: No nā poʻe maʻi i loaʻa i nā pilikia thyroid, e hoʻonui ka goitrogens i ke kūlana. Pono kēia poʻe e hoʻokaʻawale i nā mea kanu cruciferous i hoʻokahi lawelawe i ka lā.

Nā wahine hāpai a me ka lactating: Pono nā wāhine hāpai a me nā wahine hānai i 50 pakeneka oi aku ka iodine ma mua o ka awelika kanaka makua. ʻO kēia ka mea e maʻalahi ai lākou i ka nele iodine. Hiki i nā Goitrogens ke pale i ka iodine mai ka hele ʻana i ka waiū umauma.

Pehea e hōʻemi ai i ka hopena o nā meaʻai goitrogenic?

ʻO ka poʻe me ka thyroid underactive hiki ke hōʻemi i nā hopena maikaʻi ʻole o kēia mau pūhui ma:

Ke hoʻololi nei i kāu meaʻai

ʻO ka ʻai ʻana i nā ʻano mea kanu like ʻole e kōkua i ka palena o ka nui o ka goitrogen āu e ʻai ai. Eia kekahi, e hōʻoiaʻiʻo ia e loaʻa iā ʻoe nā huaora a me nā minela.

kuke ʻana i nā mea kanu

Mai ʻai maka, e ʻai i ka moʻa. Kōkua kēia i ka wāwahi ʻana i ka enzyme myosinase, e hōʻemi ana i nā goitrogens.

ʻO ka paila ʻana i nā lau ʻōmaʻomaʻo

Inā makemake ʻoe e ʻai i nā mea kanu e like me ka spinach a me ka kale hou, a laila e hoʻolapalapa i nā mea kanu a laila e hoʻolei i loko o ka pahu hau. Hoʻopau kēia i kā lākou hopena i ka thyroid.

Hoʻonui i ka iodine a me ka selenium

ka nui o ka iodine a selenium ʻO ka lawe ʻana iā ia e kaupalena i nā hopena o ka goitrogens.

ʻElua kumu meaʻai maikaʻi o ka iodine ʻo ia ka limu a me paʻakai iodized loaa. Hoʻokahi teaspoon o ka paʻakai iodized e hoʻokō i nā koi iodine i kēlā me kēia lā.

ʻO ka ʻai ʻana i ka nui o ka iodine hiki ke hoʻopilikia i ka thyroid. ʻO ka loaʻa ʻana o ka selenium e kōkua i ka pale ʻana i nā maʻi thyroid.

Nā kūmole: 1