He aha ka Jelly, pehea i hana ʻia ai? Nā Pōmaikaʻi a me nā pōʻino

JellyʻO ia kahi meaʻai e pili ana i ka gelatin. Hiki ke kūʻai ʻia a hana ʻia ma ka home.

Nui nā nīnau e pili ana i kēia mea ʻai. “He pōʻino a olakino paha ka jelly?"He aha ka waiwai o ka meaʻai, he lāʻau ia,"pehea e hana ai i ka jelly ma ka home"Maʻaneʻi hiki iā ʻoe ke loaʻa nā pane i kēia mau nīnau āpau a me kāu mea e kahaha ai ma ka hoʻomau ʻana o ka ʻatikala.

He aha ka Jelly?

mea maka o ka jeli he gelatin. gelatin; Hana ʻia ia mai ka collagen holoholona, ​​​​he protein e hana ai i nā ʻiʻo pili e like me ka ʻili, nā ʻili, nā ligaments, a me nā iwi.

ʻO nā ʻili a me nā iwi o kekahi mau holoholona—ʻo ka mea maʻamau nā bipi—ua hoʻolapalapa ʻia, maloʻo, mālama ʻia me ka waikawa ikaika a i ʻole ke kumu, a kānana a hiki i ka puka ʻana o ka collagen. Hoʻomaloʻo ʻia ka collagen, ʻili ʻia i pauka a kānana ʻia e hana i ka gelatin.

JellyUa ʻōlelo ʻia, ua hana ʻia me ka maiuu lio a bipi paha, akā hewa kēia. ʻO nā māiʻuʻu o kēia mau holoholona he keratin - he protein ʻaʻole hiki ke hoʻohui ʻia i loko o ka gelatin.

Hiki iā ʻoe ke hana i kēia ma ka home a i ʻole kūʻai ʻia ma ke ʻano he meaʻai mua i hana ʻia. Ke hana ʻoe ia mea ma ka home, hoʻoheheʻe ʻoe i ka hui pauka i ka wai paila.

Hoʻokuʻu ke kaʻina hana hoʻomehana i nā mea paʻa e paʻa ai ka collagen. Ke maʻalili nei ka hui ʻana, lilo nā ʻili kolagen i semi-paʻa me nā molekole wai i paʻa i loko. JellyʻO kēia ka mea e hāʻawi ai i kona ʻano gel-like. 

he aha ka hana me ka jeli

Hana ʻia ʻo Jelly

Gelatine, jellyʻOiai ʻo ia ka mea e hāʻawi ai i ka meaʻai i kona ʻano paʻakikī, aia pū kekahi i nā mea ʻono, nā mea ʻono, a me nā kala. ʻO ka mea ʻono i hoʻohana ʻia ma ʻaneʻi ʻo ka aspartame, ʻo ia ka mea maʻamau i ka calorie-free artificial sweetener.

Hoʻohana pinepine ʻia nā mea ʻono artificial ma ʻaneʻi. ʻO kēia nā hui kemika e like me ka ʻono maoli. Hoʻohui pinepine ʻia nā kemika he nui a hiki i ka loaʻa ʻana o ka ʻono i makemake ʻia.

Hiki ke hoʻohana ʻia i loko o ia mea nā meaʻai kūlohelohe a me nā mea pena. Ma muli o ka makemake o nā mea kūʻai aku, kekahi mau huahana beet ve wai kāloti Hana ʻia me nā kala kūlohelohe e like me Eia nō naʻe, ua hana ʻia nā mea he nui me nā mea pena meaʻai.

Eia naʻe, nui nā jellies Hana ʻia me nā mea pena ʻai meaʻai .

  20 Nā meaʻai a me nā mea inu e hoʻoikaika i ke kahe koko

No kekahi laʻana, ʻōleʻa ʻōpala Loaʻa i ke kō, ka gelatin, ka ʻakika adipic, ka mea ʻono hana, ka disodium phosphate, ka sodium citrate, ka waikawa fumaric a me ka waiʻula #40.

No ka mea he nui nā mea hana a me nā huahana, ʻo ke ala wale nō e ʻike maopopo ai i kā lākou mea ʻai ʻo ka heluhelu ʻana i ka lepili. 

He lāʻau lāʻau ʻo Jelly?

JellyHana ʻia ia mai ka gelatin i loaʻa mai nā iwi holoholona a me ka ʻili. ʻO ia hoʻi, ʻaʻole ia he meaʻai a vegan.

Eia nō naʻe, nā meaʻai meaʻai meaʻai i hana ʻia mai nā kumulāʻau mea kanu a i ʻole nā ​​limu e like me ka agar a i ʻole carrageenan nā mea ʻono jelly loaʻa pū kekahi. 

E hana i kāu meaʻai ponoʻī ma ka home me ka hoʻohana ʻana i kekahi o kēia mau mea kanu gelling. jellyHiki iā ʻoe ke hana i kāu

He ola kino anei ka Jelly?

JellyHoʻohana ʻia ia i nā papaʻai he nui no ka mea haʻahaʻa i nā calorie a me ka momona ʻole. Akā naʻe, ʻaʻole kēia manaʻo he olakino ʻo ia.

Hoʻokahi lawelawe (21 grams o ka hui maloʻo) hāʻawi i 80 calories, 1.6 grams o ka protein, a me 18 grams o ke kō - ka like me ka ʻehā a me ka hapa teaspoon.

JellyHe kiʻekiʻe i ke kō, haʻahaʻa i ka fiber a me ka protein, no laila he koho meaʻai maikaʻi ʻole ia.

Hoʻokahi lawelawe (6.4 grams o ka hui maloʻo) i hana ʻia me ka aspartame jeli kūʻai ʻolehe 13 calories, loaʻa hoʻokahi gram o ka protein a ʻaʻohe kō. Akā, loaʻa nā hopena maikaʻi ʻole i ke olakino.

He haʻahaʻa hoʻi ia i nā calorie waiwai waiwai o ka jelly He haʻahaʻa nō hoʻi ia i nā meaʻai, ʻaʻole i hāʻawi i nā huaora, nā minerala a i ʻole ka fiber. 

He aha nā pōmaikaʻi o ka Jelly?

ʻOiai ʻaʻole ia he meaʻai olakino a me ka meaʻai, ʻo ka gelatin ponoʻī he mea pono no ke olakino. Ua noiʻi ʻia ma nā haʻawina holoholona a me ke kanaka collagen Inā loaʻa.

Hoʻopilikia maikaʻi ʻo Collagen i ke olakino iwi. I loko o kahi ho'āʻo i hoʻopaʻa ʻia, ʻo nā wahine postmenopausal e lawe ana i ka 5 grams o ka peptide collagen i kēlā me kēia lā no hoʻokahi makahiki ua hoʻonui nui ʻia ka iwi iwi ma mua o nā wahine i hāʻawi ʻia i kahi placebo.

Eia kekahi, kōkua ia e hōʻemi i ka ʻeha hui. Ma kahi haʻawina liʻiliʻi he 24 mau pule, ua ʻike ka poʻe haʻuki o ke kulanui i lawe i 10 grams o nā mea hoʻohui collagen wai i kēlā me kēia lā i ka ʻeha ʻeha ma mua o ka poʻe i lawe i kahi placebo.

He kōkua nō hoʻi ia e hōʻemi i ka hopena o ka ʻelemakule o ka ʻili. Ma kahi haʻawina he 12 mau pule, ua hōʻike nā wahine i ka makahiki 1.000 a hiki i 40 i lawe i ka 60 mg o nā mea hoʻohui collagen wai i ka hoʻomaikaʻi ʻana i ka hydration o ka ʻili, elasticity, a me ka wrinkling.

  He aha ka hoʻopunipuni nui, ke kumu, mālama ʻia?

akā, jellyʻOi aku ka haʻahaʻa o ka collagen i kēia mau haʻawina ma mua o nā mea i hoʻohana ʻia i kēia mau haʻawina. Jelly ʻo ka ʻai ʻana ʻaʻole paha e hōʻike i kēia mau hopena.

Hoʻohui ʻia, ua hōʻike ʻia kahi meaʻai kiʻekiʻe-koi e hoʻolōʻihi i ka ʻelemakule o ka ʻili a hoʻonui i ka mumū i loko o ke kino. jellykiʻekiʻe o ke kō i loko jellyHiki paha ke kū'ē i nā hopena olakino e pili ana i ka ʻili a me nā hono.

He aha nā pōʻino o ka jelly?

JellyLoaʻa iā ia kekahi mau hopena olakino.

kala kalakala

ʻO ka hapa nui jellyLoaʻa nā waihoʻoluʻu artificial. Hana ʻia kēia me nā mea i loaʻa mai i ka ʻaila, kahi kemika kūlohelohe i hoʻohana ʻia e hana ai i ka ʻaila e hiki ke loaʻa i nā hopena pōʻino i ke olakino.

Aia ka benzidine i loko o ka wai waihoʻoluʻu meaʻai ʻulaʻula #40, melemele #5, a me ka melemele #6 - ʻo ia hoʻi, hiki i kēia mau mea pena ke hoʻoikaika i ka maʻi kanesa. 

Hoʻopili nā haʻawina i nā kala kala ʻole i nā loli ʻano i nā keiki me ka maʻi maʻi hyperactivity deficit a me ka nānā ʻole (ADHD).

Ua hoʻopili ʻia nā mea i ʻoi aku ma mua o 50mg me nā loli ʻano i kekahi mau haʻawina, aʻo nā haʻawina ʻē aʻe e hōʻike ana he hiki i ka 20mg o ka kala meaʻai kūlohelohe ke loaʻa i kahi hopena ʻino.

Ma ʻEulopa, ʻo nā meaʻai e loaʻa ana i nā kala meaʻai artificial pono e kau i nā lepili ʻōlelo hōʻike e hiki ai i nā meaʻai ke hoʻoulu i ka hyperactivity i nā keiki.

JellyʻAʻole ʻike ʻia ka nui o ka kala meaʻai i hoʻohana ʻia i kēia huahana a ʻokoʻa paha ma waena o nā hōʻailona.

mea ʻono hana

Hoʻopili ʻia ke kō ʻole jellyHana ʻia me nā mea ʻono kūlohelohe e like me ka aspartame a me ka sucralose.

Hōʻike nā haʻawina holoholona a me ke kanaka hiki i ka aspartame ke hōʻino i nā cell a hoʻoulu i ka mumū.

ʻO ka mea hou aku, pili nā haʻawina holoholona i ka aspartame i kēlā me kēia lā ma lalo o 20 mg no ke kilo o ke kaumaha o ke kino me ka nui o ka pilikia no kekahi mau maʻi maʻi maʻi, e like me ka lymphoma a me ka maʻi maʻi ʻaʻai.

He haʻahaʻa loa kēia ma mua o ka Acceptable Daily Intake (ADI) i kēia manawa o 50mg i ka kilo o ke kaumaha o ke kino.

Eia naʻe, nele nā ​​haʻawina kanaka e noiʻi ana i ka pilina ma waena o ke kanesa a me ka aspartame.

ʻO nā mea ʻono hoʻi liʻiliʻi microbiomeua hōʻike ʻia ke kumu o ka ʻeha.

Eia kekahi, ʻoiai he nui ka poʻe e koho i nā mea ʻono-calorie i mea e mālama ai i ko lākou kaumaha, hōʻike nā hōʻike ʻaʻole pono kēia. ʻO ka ʻokoʻa, ʻo ka ʻai maʻamau o nā mea ʻono i hoʻohui ʻia me ka hoʻonui ʻana i ke kaumaha o ke kino. 

  ʻO nā meaʻai i loaʻa ka calcium a me ka nele o ka calcium

nā mea ʻaleʻa

ʻOiai he kakaikahi ka allergy gelatin, hiki. ʻO ka loaʻa mua ʻana i ka gelatin i nā lāʻau lapaʻau hiki ke hoʻoulu i ka naʻau protein.

I loko o kahi noiʻi, he iwakāluakūmāhā o ka iwakāluakūmāono mau keiki i maʻi i nā lāʻau lapaʻau me ka gelatin i loaʻa nā antibodies gelatin i loko o ko lākou koko, a ua kākau ʻo 7 i nā hopena i nā meaʻai me ka gelatin.

Inā manaʻo ʻoe he maʻi ʻoe i ka gelatin, hiki iā ʻoe ke hoʻāʻo.

Pehea e hana ai i ka Jelly

Ua ʻōlelo mākou ʻaʻole olakino maikaʻi ka mea āu e kūʻai ai a haʻahaʻa ka waiwai o ka meaʻai. i ka home hana jeli Hoʻohana ʻia nā mea maʻalahi a maʻalahi. ʻOi aku ka olakino. 

kumuhana

- ʻElua mau kīʻaha wai huaʻai āu e koho ai (i hoʻomākaukau ʻia a hiki iā ʻoe ke kaomi iā ʻoe iho)

– ʻElua a me ka hapa a ʻekolu paha punetune o ka mākiko

– He punetune kō. Hiki iā ʻoe ke hōʻemi e like me ka makemake. 

hana jeli

E hoʻokomo i nā meaʻai a pau i loko o ka ipu hao a hoʻoulu mau i mea e pale ai i nā puʻupuʻu. paʻa jellyI ka hiki ʻana mai, e hoʻopau i ka lalo a hoʻololi i nā ipu. A laila e hoʻomaloʻo i loko o ka friji.

E hauʻoli i kāu ʻai! 

Ma ka hopena;

JellyHana ʻia ia mai ka gelatin i loaʻa mai nā iwi a me nā ʻili o nā holoholona.

He liʻiliʻi loa ka waiwai o ka meaʻai a loaʻa pinepine nā kala meaʻai, nā mea ʻono a i ʻole ke kō, hiki ke loaʻa i nā hopena olakino.

ʻOiai he mau pono olakino ka gelatin a me ka collagen, ʻaʻole lawa ka nui o ka gelatin e hāʻawi i kēia mau pono. ʻOiai ka hoʻohana kaulana ʻana, ʻaʻole ia he koho meaʻai olakino. E ʻoi aku ka olakino inā ʻoe e hana iā ʻoe iho ma ka home.

Kaʻana like i ka pou!!!

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